Ke nāwaliwali nei , ke kuni, ka ʻeha o ke kino, ka nalowale o ka makemake e ʻai ... ʻaʻole anei he mea hoʻonāukiuki ke loaʻa i ka maʻi palū me kēia mau mea a pau? I kēia manawa, ʻoiai makemake ʻoe e ʻai i kahi mea e loaʻa ai ka ikaika, ʻaʻole ʻoe makemake e ʻai. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea maikaʻi loa e ʻai a inu ai e kōkua i kou kino e hoʻōla koke i kēia mau manawa paʻakikī.
Hiki i ka meaʻai a me ka mea inu ke ho'ōla i ke kuni?
I ka ʻōlelo maʻalahi, ʻae! ʻO ka loaʻa ʻana o ka meaʻai kūpono e hāʻawi i kāu ʻōnaehana pale i kahi hoʻoikaika nui e hakakā ai i ka maʻi flu. Ua like ia me ka hāʻawi ʻana i nā mea kaua maikaʻi a me ka meaʻai i kahi pūʻali koa e hele ana i ke kaua.
ʻOiai ʻaʻole ʻoe maʻi, he mea nui ka protein no ka mālama ʻana i ka ikehu o kou kino. No laila, ke maʻi ʻoe, ʻoi aku ka nui o ia mea. ʻO nā ʻiʻo momona ʻole, ka moa, ka iʻa, nā huahana waiū, nā hua manu , nā nati, a me nā hua he mau kumu maikaʻi o ka protein.
Ma ka awelika, pono kahi wahine makua ma kahi o 46 grams o ka protein i kēlā me kēia lā, a pono kahi kāne makua ma kahi o 56 grams. Eia nō naʻe, hiki ke loli kēia nui ma muli o nā pono o kou kino. Pono nā makuahine hāpai a me nā makuahine hānai i nā protein hou aʻe.
Loaʻa pū i nā meaʻai waiwai i ka protein nā meaolaola e like me ka Vitamin B6 a me ka Vitamin B12 , he mea nui ia no ka hana ʻana o kā mākou ʻōnaehana pale kino. Eia kekahi, he mea nui loa nā minelala Zinc a me Selenium no ka pale kino. Loaʻa pū kēia mau mea i nā meaʻai waiwai i ka protein e like me ka ʻiʻo, ka iʻa, a me nā nati.
Ua like kou ʻōnaehana pale maʻi me kahi pūʻali koa e hele ana i ke kaua. Ma ka hānai maikaʻi ʻana iā ia a me ka mālama ʻana i kona ikaika hiki iā ia ke hakakā i nā maʻi a lanakila.
He aha nā meaʻai kūikawā ʻē aʻe e hoʻoikaika ai i ka pale ʻana?
Ua noʻonoʻo paha ʻoe i nā kala nani o nā hua ke ʻai ʻoe iā lākou? ʻO kēlā mau kala ma muli o nā hui kemika i kapa ʻia ʻo flavonoids. Ua ʻike ʻia e ka noiʻi ʻana ua kōkua kēia mau flavonoids, i loaʻa i loko o ka ʻiʻo keʻokeʻo o nā hua citrus e like me nā ʻalani, nā lemona, a me nā lime, i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
ʻO kekahi antioxidant ikaika ʻē aʻe ʻo glutathione. Kōkua pū kēia i ke kino e hakakā i nā maʻi ma o ka hoʻoikaika ʻana i ka pale ʻana. Loaʻa nui ia i loko o ka ʻiʻo ʻulaʻula o ka wai meli a me nā mea kanu e like me ke kāpeti, broccoli, a me ka kale.
Pehea ka hopena o ka meaʻai i nā mea e like me ka phlegm a me ka nausea?
ʻO nā hōʻailona hoʻonāukiuki ʻē aʻe e hele mai me ke kuni, ʻo ia ka phlegm a me ka nausea. Pono mākou e makaʻala iki i ka mea a mākou e ʻai ai a inu ai i kēia manawa.
| Hōʻailona | Nā mea maikaʻi e ʻai/inu ai a me nā ʻōlelo aʻoaʻo |
|---|---|
| ʻO ka phlegm a me ka paʻa o ka umauma | Manaʻo paha kekahi poʻe e hoʻonui ka inu ʻana i nā meaʻai waiū (e laʻa me ka waiū, ka yogurt) i ka hana ʻana o ka mucus. Inā hana kēia iā ʻoe, e hoʻāʻo e pale i nā meaʻai waiū no kekahi mau lā. Akā, ʻo ka inu ʻana i nā mea inu mehana (e laʻa me ke kī, ka sopa) hiki ke kōkua i ka wehe ʻana i kou mau ala ea i ālai ʻia. |
| Ka luaʻi a me ka ʻōpū ʻeha | I kēia manawa, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai māmā, ʻaʻohe ʻaila, a maʻalahi hoʻi e ʻai. E hoʻāʻo i nā mea e like me ka porridge, porridge, tī kinikini, berena, laiki, a me ka maiʻa. I ka inu ʻana i nā wai, e inu liʻiliʻi iā lākou ma mua o ka inu nui ʻana i ka manawa hoʻokahi. |
| ʻĀʻī ʻāʻī a ʻeha hoʻi | He ala maikaʻi loa ka inu ʻana i ke kī wela me ka meli e hōʻoluʻolu ai i ka ʻāʻī ʻeha. Eia kekahi, he maikaʻi nā sopa wela a me ka jelly no ka ʻāʻī ʻeha. |
| Ka maloʻo ʻana | Me ke kuni, nalowale ka nui o nā wai i kou kino. No laila e inu i nā wai he nui e like me ka wai, nā kī lāʻau lapaʻau, nā wai huaʻai (haʻahaʻa i ke kō), a me nā sopa. Inā melemele māmā kou mimi, ʻo ia hoʻi ua lawa kou wai i loko o kou kino. |
He ʻono maoli anei ka wai ʻalani?
ʻO ka wai ʻalani, ʻoi aku ka wai i ʻū hou ʻia, he waiwai nui ia i ka wikamina C a me ka waikawa folic, hiki ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale a kōkua iā ʻoe e ho'ōla wikiwiki.
ʻOno maoli anei ka sopa moa a kou makuahine i hana ai?
He mea pono kēia i loko o ko kākou mau home ke loaʻa iā kākou ke anu a i ʻole ka maʻi flū. ʻAʻole kēia he moʻolelo wale nō. Ua ʻike ʻia kahi hoʻokolohua ʻepekema he hiki i ka sopa moa ke hōʻoluʻolu i nā hōʻailona o ke anu ma ke poʻo a me ka umauma.
E noʻonoʻo wale... ʻo ka mehana o ia mea e hoʻokuʻu ai i ka mucus, e hoʻomāmā ai i ka ihu a me ka umauma. Eia kekahi, ʻo ka moa a me nā mea kanu i loko e hāʻawi i ke kino me ka meaʻai a me ka ikehu e pono ai. No laila, i ka manawa aʻe e hana ai kou makuahine i ka sopa nou, e hoʻomanaʻo i kona mau pono a inu.
ʻO ka mea nui loa, ʻo ia ka hoʻolohe ʻana i kou kino. E ʻai inā pōloli ʻoe, e inu inā makewai ʻoe. Akā inā koʻikoʻi ka pilikia, a inā paha e mau ana kou nele i ka makemake no nā lā, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
ʻOiai ma hope o kou ho'ōla ʻana mai kou kuni, e hoʻomau i ka ʻai kaulike e komo pū ana me nā ʻano huaʻai like ʻole, nā mea kanu, a me nā nati. E hoʻoikaika kēia i kou ʻōnaehana pale a kōkua iā ʻoe e pale aku i ka maʻi hou ʻana.
Leka Lawe-Home
- ʻOiai ke nāwaliwali o ke kino ke loaʻa i ke kuni, he mea nui ka meaʻai maikaʻi no ka ho'ōla koke ʻana.
- He mea nui loa nā meaʻai waiwai i ka protein (ʻiʻo, iʻa, hua manu, waiū, nati) no ke kūkulu ʻana i ka palekana.
- He mea maikaʻi nā wai mehana, ʻoiai nā mea e like me ka sopa moa, no ka hōʻoluʻolu ʻana i ke kuni a me ka ʻāʻī ʻeha.
- Inā loaʻa iā ʻoe ka luaʻi a i ʻole ka ʻōpū ʻeha, e ʻai i nā meaʻai māmā a haʻahaʻa ka momona e like me ka porridge, ka porridge, a me ka berena.
- Inā he mau hopohopo kou e pili ana i kahi meaʻai a inā paha ua koʻikoʻi kou mau hōʻailona, e kamaʻilio me kāu kauka.
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