Lub neej niaj hnub no muaj ntau yam ua, puas yog? Teeb meem ntawm kev ua haujlwm, teeb meem hauv tsev, menyuam yaus txoj haujlwm ... Nrog rau txhua yam no, nws nyuaj rau nrhiav tus neeg uas tsis muaj kev ntxhov siab me ntsis. Yog li, nyob rau lub sijhawm zoo li no, ntau tus neeg tab tom nrhiav kev daws teeb meem ntuj . Tej zaum koj yuav tau hnov txog cov npe zoo li Ashwagandha thiab Tulsi. Cov no yog cov uas peb yuav tham txog hnub no, uas koom nrog ib pawg tshwj xeeb hu ua "Adaptogens". Cia peb saib cov no yog dab tsi, lawv puas zoo rau peb txoj kev noj qab haus huv, thiab koj yuav tsum paub dab tsi ua ntej siv lawv.
Hauv lus yooj yim, cov Adaptogens no yog dab tsi?
Adaptogens yog ib lub npe dav dav rau qee cov tshuaj ntsuab thiab nceb. Cov tuam txhab uas tsim lawv hais tias lawv muaj ntau yam txiaj ntsig rau kev noj qab haus huv, tshwj xeeb tshaj yog pab peb lub cev daws kev ntxhov siab. Koj tuaj yeem pom lawv hauv kev ua lag luam ua tshuaj yej, tinctures, hmoov, thiab capsules.
Lub tswv yim tom qab qhov no yog tias peb lub cev hloov kho rau ntau yam kev ntxhov siab - txawm tias lub cev, tshuaj lom neeg lossis biological - los ntawm kev txhawb nqa peb lub cev tiv thaiv kev ntxhov siab thiab pab coj txhua yam rov qab mus rau qhov xwm txheej ib txwm muaj, lossis "homeostasis".
Xav txog nws li no: peb lub cev zoo li lub cav tsheb. Kev ntxhov siab zoo li lub cav kub dhau. Adaptogens pab kom lub cav uas kub dhau txias thiab coj nws rov qab mus rau qhov kub thiab txias.
Tab sis txawm hais tias qhov no zoo li cas los xij, peb yuav tsum nco ntsoov tias xav tau kev tshawb fawb ntau ntxiv txog adaptogens thiab lawv cov txiaj ntsig kev noj qab haus huv.
Ua ntej siv adaptogen, koj yuav tsum paub dab tsi!
Qhov no yog qhov tseem ceeb tshaj plaws ntawm tsab xov xwm no. Yog tias koj xav siv cov khoom adaptogen lossis lwm yam khoom noj tshiab, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej. Qhov no tseem ceeb heev yog tias koj muaj lwm yam mob lossis noj lwm yam tshuaj.
Vim li cas koj thiaj yuav tsum tau nrog kws kho mob tham?
- Lwm yam mob: Yog tias koj muaj ntshav qab zib, ntshav siab, kab mob plawv, lossis cov kab mob autoimmune , cov adaptogens no yuav cuam tshuam rau cov mob ntawd.
- Kev sib cuam tshuam ntawm cov tshuaj:Cov tshuaj ntsuab no yuav cuam tshuam nrog qee cov tshuaj uas koj noj, ua rau lawv cov txiaj ntsig zoo dua lossis txo qis, uas yuav ua rau muaj kev phiv tsis tau xav txog.
- Tsis muaj kev tswj hwm: Tsis zoo li cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj, cov tshuaj no tsis raug tswj hwm nruj heev, yog li nws nyuaj rau muab 100% kev lees paub txog qhov zoo, ntau npaum li cas, thiab kev nyab xeeb ntawm lawv cov khoom xyaw.
Yog koj tus kws kho mob hais tias, "Okay, nws tsis ua li cas rau koj siv qhov no," nug nws kom meej meej txog cov no:
- Hom adaptogen twg zoo rau kuv?
- Lub npe lag luam zoo thiab txhim khu kev qha yog dab tsi?
- Kuv yuav tsum noj tshuaj ntau npaum li cas?
- Kuv yuav tsum siv qhov no ntev npaum li cas?
Qee cov hom adaptogens uas feem ntau tham txog
Muaj ntau tshaj 70 hom tshuaj ntsuab uas suav tias yog cov adaptogens. Ib txhia tau siv rau hauv kev kho mob sab hnub tuaj rau ntau pua xyoo. Nov yog qee cov tshuaj ntsuab nrov uas tau hais tias pab txo kev ntxhov siab .
| Hom Adaptogen | Ib qho kev qhia yooj yim thiab cov cwj pwm nyeem ntawv |
|---|---|
| Ashwagandha | Qhov no yog ib tsob ntoo ntsuab uas loj hlob hauv Is Nrias teb, Middle East, thiab qee qhov ntawm Africa. Kev tshawb fawb thawj zaug qhia tias nws yuav pab tau rau kev laus, kev ntxhov siab, thiab lwm yam mob. |
| Tulsi (Dawb Huv Basil) | Kuj hu ua "huab tais ntawm cov tshuaj ntsuab," cov nroj tsuag tsw qab no yog los ntawm Is Nrias teb thiab lwm qhov chaw ntawm Asia. Nws yog siv rau hauv kev kho mob ib txwm muaj los kho txhua yam los ntawm hnoos thiab mob khaub thuas mus rau kev tom ntawm scorpion. |
| Ginseng | Qhov no yog ib hom tshuaj ntsuab uas koj yuav tau hnov txog. Lawv hais tias nws pab txhawb lub cev tiv thaiv kab mob. Ob qho tib si American ginseng (Panax quinquefolius) thiab Asian ginseng (Panax ginseng) yog suav tias yog adaptogens. |
| Rhodiola rosea (Rhodiola rosea L.) | Qhov no yog ib tsob ntoo uas loj hlob hauv thaj chaw roob thiab arctic ntawm North America, Europe, thiab Asia. Qee qhov kev tshawb fawb qhia tias nws muaj cov khoom tiv thaiv kev laus thiab tiv thaiv mob qog noj ntshav, tab sis xav tau kev tshawb fawb ntxiv. |
| Astragalus | Qhov no yog ib tsob nroj uas tau siv ntev los lawm hauv kev kho mob Suav teb. Feem ntau nws yog siv ua ke nrog lwm cov tshuaj ntsuab los kho cov mob xws li mob ua xua thiab ua kom lub cev tiv thaiv kab mob muaj zog. |
Thaum kawg...
Lub tswv yim ntawm adaptogens yog qhov nthuav heev. Nws zoo heev thaum ib yam dab tsi ntuj tsim pab peb lub cev. Txawm li cas los xij, lo lus "ntuj tsim" tsis txhais tau tias "muaj kev nyab xeeb." Peb yuav tsum xav ob zaug ua ntej siv cov tshuaj no, tshwj xeeb tshaj yog tias peb noj tshuaj rau lwm yam mob. Nws yog ib qho kev txawj ntse kom cia siab rau kev tshawb fawb thiab kev qhia kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj adaptogens yog cov tshuaj ntsuab lossis cov nceb uas lawv hais tias pab lub cev hloov kho rau tej yam xws li kev ntxhov siab. Txawm li cas los xij, kev tshawb fawb txog lawv cov khoom tseem tab tom ua mus.
- Tsis txhob pib siv cov tshuaj adaptogens lossis lwm yam tshuaj ntxiv yam tsis tau kev qhia los ntawm kws kho mob rau txhua qhov laj thawj. Koj txoj kev nyab xeeb yog qhov tseem ceeb tshaj plaws.
- Cov no yuav cuam tshuam nrog lwm cov tshuaj uas koj noj thiab tej zaum yuav tsis haum rau cov neeg uas muaj qee yam mob.
- Yog koj tau txais kev pom zoo los ntawm koj tus kws kho mob lawm, tsuas yog siv hom tshuaj, ntau npaum li cas, thiab ntev npaum li cas uas nws pom zoo xwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus