Mob caj dab tes thiab mob dab teg? Cia peb tham txog Carpal Tunnel Syndrome!

Koj puas muaj tej lub sij hawm sawv thaum hmo ntuj nrog koj txhais tes loog? Los yog koj puas hnov ​​​​​​mob tingling thiab mob thaum koj tuav koj lub xov tooj, ntaus ntawv ntawm lub computer, lossis koj puas xav tias koj tsis tuav tau dab tsi zoo? Cov no tsis yog cov cim qhia uas yuav tsum tsis quav ntsej. Hnub no peb yuav tham txog Carpal Tunnel Syndrome , ib qho mob uas cuam tshuam rau ntau tus neeg, tab sis tuaj yeem ua rau muaj teeb meem yog tias tsis kho kom zoo.

Carpal Tunnel Syndrome yog dab tsi? Hais yooj yim xwb...

Xav txog tias muaj ib lub qhov me me uas hla koj lub dab teg thiab mus rau hauv koj txhais tes. Hauv kev kho mob, peb hu qhov no ua "Carpal Tunnel." Nws zoo li lub qhov hla lub roob, tab sis tsis yog ib qho ua rau tsheb. Hauv lub qhov no, cov hlab ntsha tseem ceeb, cov leeg , thiab cov leeg uas coj kev xav rau koj txhais tes thiab pab koj txav koj txhais tes dhau.

Tam sim no, yog tias cov hlab ntsha nruab nrab, cov hlab ntsha tseem ceeb hauv lub qhov carpal no, raug nias lossis nias rau qee qhov laj thawj, ces qhov no hu ua carpal tunnel syndrome tshwm sim. Cov hlab ntsha nruab nrab yog qhov pab peb tig peb lub caj npab thiab muab kev xav rau feem ntau ntawm cov ntiv tes. Yog li thaum cov hlab ntsha no raug nias, nws pib xa cov cim tsis raug mus rau tes thiab cov ntiv tes. Thaum ntawd qhov loog thiab mob uas tau hais ua ntej pib tshwm sim. Hais yooj yim, qhov no zoo li nias lub yeeb nkab dej thiab txo cov dej ntws.

Yog tias koj mob, loog, lossis tingling hauv koj txhais tes lossis dab teg, mus ntsib kws kho mob tam sim ntawd. Feem ntau qhov mob no yuav ploj mus nrog kev kho mob. Txawm li cas los xij, yog tias tsis kho, nws tuaj yeem ua rau puas tsuaj mus tas li rau cov hlab ntsha median.

Qhov teeb meem no feem ntau tshwm sim li cas?

Kab mob Carpal Tunnel Syndrome yeej muaj ntau heev. Cov kev tshawb fawb qhia tias muaj li ntawm 3 ntawm 1,000 tus neeg hauv ntiaj teb no muaj tus mob no txhua xyoo. Yog li ntawd, yog tias koj muaj cov tsos mob no, koj tsis yog tib leeg xwb.

Cov tsos mob tseem ceeb ntawm qhov no yog dab tsi? Koj paub nws li cas?

Cov tsos mob ntawm tus mob carpal tunnel syndrome feem ntau maj mam tshwm sim. Tej zaum lawv yuav pib ua qhov tsis xis nyob me ntsis thiab yuav hnyav dua zuj zus.

• Kev tsis muaj zog ntawm lub dab teg, tes, lossis ntiv tes: tshwj xeeb tshaj yog tus ntiv taw lojQhov loog no tuaj yeem hnov ​​​​​​nyob rau ib nrab ntawm tus ntiv tes xoo, tus ntiv tes nruab nrab, thiab tus ntiv tes nplhaib. Qee zaum cov ntiv tes zoo li lawv tsis muaj sia.
• Mob dab teg, tes, lossis ntiv tes: Qhov mob no qee zaum yuav zoo li kub hnyiab lossis raug mob.
• Ib qho kev xav tingling hauv tes: Nws zoo li qhov kev xav thaum tes tsaug zog.
• Nyuaj tuav lossis tswj ib yam dab tsi: Piv txwv li, koj yuav xav tias koj tsis muaj zog thaum tuav xov tooj, tuav lub kauj tsheb, sau ntawv nrog cwj mem, lossis ntaus ntawv hauv computer. Txawm tias lub khob kuj yuav zoo li nws tab tom sim plam ntawm koj txhais tes.

Cov tsos mob no feem ntau tshwm sim thawj zaug thaum hmo ntuj. Qhov mob lossis loog yuav ua rau koj sawv ntawm kev pw tsaug zog. Raws li lub sijhawm dhau mus, cov tsos mob no kuj tseem yuav pib tshwm sim thaum nruab hnub, tshwj xeeb tshaj yog tias koj yog ib tus neeg ua haujlwm zoo ib yam (piv txwv li, ntaus ntawv, sau ntawv, siv cuab yeej).

Rau qee tus neeg, qhov no zoo li lawv txhais tes "pw tsaug zog lawm." Tom qab ntawd lawv xav tias qhib lub nrig nrog lub suab qw, zoo li lawv nchuav dej rau ntawm lawv txhais tes thiab qw nws qhib.

Feem ntau qhov mob zoo li nws los ntawm sab hauv ntawm tes, tsis zoo li qhov raug mob ntawm daim tawv nqaij. Ib txhia neeg xav tias lawv txhais tes tsis muaj zog, thiab lawv tsis tuav tau yam khoom. Lawv kuj tseem yuav muaj teeb meem ua tej haujlwm yooj yim xws li khawm lub tsho lossis muab tus yuam sij rau hauv lub qhov yuam sij.

Vim li cas peb thiaj muaj mob Carpal Tunnel Syndrome? Dab tsi yog cov ua rau mob?

Raws li tau hais ua ntej lawm, qhov laj thawj tseem ceeb yog vim cov hlab ntsha nruab nrab raug muab tso rau hauv qab kev nyem ntxiv. Qhov chaw sab hauv lub qhov carpal yog txwv. Yog li ntawd, yog tias ib feem ntawm lub dab teg o lossis puas tsuaj, nws tuaj yeem thawb rau lwm cov nqaij. Qhov no yog thaum cov hlab ntsha nruab nrab raug nias. Qhov teeb meem pib.

Nov yog qee yam uas ua rau koj lub dab teg o thiab tawv:

• Kev raug mob uas rov ua dua: Piv txwv li, ib tug neeg uas ntaus ntawv hauv lub computer tas hnub, ib tug neeg uas xaws khaub ncaws, lossis ib tug neeg uas ua haujlwm tas li nrog ib lub cuab yeej zoo li rab rauj.
• Cov mob pob qij txha : tshwj xeeb tshaj yog mob pob qij txha rheumatoid .
• Cov pob txha caj dab lossis pob txha tawg.
• Tej yam zoo li cov ganglion cysts uas tsim rau ntawm lub dab teg.

Leej twg muaj feem yuav muaj qhov teeb meem no ntau dua?

Txawm hais tias leej twg los xij tuaj yeem muaj tus mob no, qee tus neeg muaj feem yuav muaj tus mob no ntau dua:

• Cov neeg uas feem ntau ua tib yam kev txav nrog lawv txhais tes thiab dab teg: piv txwv li, ntaus nrog rauj, ua haujlwm nrog lub hau ntswj, pleev xim.
• Cov neeg uas siv cov khoom siv hluav taws xob vibrating (cov cuab yeej hluav taws xob): piv txwv li cov tshuab laum, jackhammers.
• Cov poj niam cev xeeb tub: Qhov o tuaj yeem tshwm sim vim muaj cov kua dej ntau ntxiv hauv lub cev thaum cev xeeb tub.
• Rau cov poj niam: Tus mob no feem ntau tshwm sim rau cov poj niam dua li cov txiv neej, tej zaum vim yog qhov me me ntawm lub qhov carpal.
• Cov neeg hnub nyoog tshaj 40 xyoo.
• Yog tias ib tug neeg hauv tsev neeg muaj tus mob no (tej zaum nws yog los ntawm noob caj ces).

Tsis tas li ntawd xwb, qee yam mob ntev kuj tseem yuav ua rau muaj kev pheej hmoo ntawm kev mob carpal tunnel syndrome:

• Mob pob qij txha caj qaum
• Mob pob qij txha
• Hypothyroidism (tsis ua haujlwm ntawm cov thyroid)
• Kab mob ntshav qab zib (Diabetes Mellitus)
• Kev rog dhau
• Cov mob tsis tshua muaj xws li amyloidosis.

Qhov no yuav ua rau muaj teeb meem dab tsi? Kuv puas yuav tsum txhawj?

Tsis muaj dab tsi yuav tsum ntshai, tab sis nws tsis yog lub tswv yim zoo uas yuav tsis quav ntsej nws thiab. Yog tias nws tsis raug kuaj pom thiab kho sai sai los ntawm kws kho mob, qhov kev nias ntawm lub dab teg tuaj yeem ua rau puas tsuaj mus tas li rau cov hlab ntsha median. Yog tias qhov no tshwm sim, nws yuav nyuaj, yog tias tsis yog tsis yooj yim sua, los kov, txav, thiab ua haujlwm txhua hnub hauv tes.

Yog li ntawd, yog tias koj muaj kev xav me ntsis tias koj muaj cov tsos mob ntawm carpal tunnel syndrome, nrhiav kev pab kho mob tam sim ntawd.

Tus kws kho mob yuav paub tseeb li cas tias qhov no muaj los tsis muaj?

Feem ntau tus kws kho mob lees paub qhov no los ntawm kev kuaj lub cev thiab lwm yam kev kuaj yog tias tsim nyog.

• Kev kuaj lub cev: Tus kws kho mob yuav kuaj koj lub dab teg, tes, thiab ntiv tes. Lawv yuav nug koj txog koj cov tsos mob. Qhia meej txog koj tau muaj cov teeb meem no ntev npaum li cas, thaum twg lawv hnyav dua, thiab seb lawv puas hnyav dua thaum koj ua dab tsi.
• Kev ntsuam xyuas tshwj xeeb:
• Cov tsos mob ntawm Tinel: Tus kws kho mob yuav maj mam kov cov hlab ntsha nruab nrab uas khiav hla koj lub dab teg. Tom qab ntawd lawv yuav kuaj xyuas seb puas muaj qhov loog lossis tingling.
• Kev sim Phalen: Muab koj ob txhais tes tso ua ke tom qab koj, koj lub dab teg khoov, thiab lawv hais kom koj tuav lawv li ib feeb. Tom qab ntawd, lawv kuaj seb puas muaj loog lossis mob.
• Duab X-ray ntawm lub dab teg: Tej zaum koj yuav raug hais kom thaij duab X-ray kom paub seb puas muaj lwm yam teeb meem, xws li mob pob qij txha, lossis pob txha tawg.
• Kev kuaj hluav taws xob ntawm cov hlab ntsha thiab cov leeg nqaij (Electromyography - EMG): Qhov no ntsuas qhov ua haujlwm hluav taws xob ntawm cov hlab ntsha thiab cov leeg nqaij. Nws tuaj yeem pab txiav txim siab seb puas muaj kev puas tsuaj rau cov hlab ntsha.
• Kev kuaj mob ultrasound: Koj tuaj yeem pom qhov loj ntawm cov hlab ntsha nruab nrab thiab cov nqaij nyob ib puag ncig.
• Kev Ntsuas MRI (MRI):Qee zaum yuav ua MRI kom tau daim duab meej dua thiab saib seb puas muaj kev nyuaj siab rau ntawm cov hlab ntsha los ntawm lwm yam ua rau.

Yuav kho qhov no li cas? Puas kho tau?

Yog, muaj tseeb tiag! Feem ntau , kev kho mob yooj yim uas tsis tas phais yog thawj kauj ruam. Tsuas yog tias lawv tsis pab xwb thiaj li yuav tsum tau phais.

Kev kho mob uas tsis yog phais (kev kho mob ib txwm muaj)

• Hnav ib daim ntaub qhwv caj dab: Koj tus kws kho mob yuav pom zoo kom hnav ib daim ntaub qhwv caj dab uas tsa koj lub dab teg, tshwj xeeb tshaj yog thaum hmo ntuj, thaum koj pw tsaug zog. Qhov no yuav txo qhov siab ntawm cov hlab ntsha nruab nrab.
• Kev Kho Mob Lub Cev: Tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog los txhawb cov leeg nqaij nyob ib puag ncig koj lub dab teg thiab ua kom muaj kev ywj pheej.
• Kev hloov tus cwj pwm thiab ib puag ncig ua haujlwm: Tus kws kho mob ua haujlwm tuaj yeem pab koj txo qhov tsis xis nyob los ntawm kev hloov pauv tej yam xws li txoj kev koj ua haujlwm, txoj kev koj zaum, thiab txoj kev koj tuav lub keyboard computer.
• Tshuaj Tua Kab Mob: Koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj uas txo qhov mob thiab o, xws li paracetamol lossis cov tshuaj uas tsis yog steroidal anti-inflammatory drugs (NSAIDs). Txawm li cas los xij, tsis txhob noj cov tshuaj no ntev tshaj 10 hnub yam tsis tau sab laj nrog koj tus kws kho mob.
• Kev txhaj tshuaj Corticosteroid: Cov no yog cov tshuaj tiv thaiv kev o uas muaj zog heev. Koj tus kws kho mob yuav muab kev txhaj tshuaj corticosteroid rau koj ncaj qha rau hauv koj lub qhov carpal.

Kev Phais Mob Carpal Tunnel Syndrome

Yog tias cov kev kho mob dav dav saum toj no tsis pab, lossis yog tias qhov mob hnyav heev, koj tus kws kho mob yuav hais kom phais qhov carpal tunnel . Hauv cov txheej txheem no, tus kws phais yuav txiav ib daim me me ntawm cov leeg carpal transverse hauv koj lub dab teg uas txuas koj txhais tes rau koj lub dab teg, ua rau qhov chaw sab hauv qhov carpal tunnel ntau dua. Qhov no txo ​​qhov siab ntawm cov hlab ntsha median, ua rau cov hlab ntsha thiab cov leeg txav tau yooj yim.

Qhov no feem ntau tsis yog kev phais loj, thiab yog kev phais mob sab nraud uas koj tuaj yeem mus tsev tib hnub ntawd . Koj tus kws phais yuav piav qhia txhua yam ua ntej kev phais.

Kuv yuav pib zoo dua sai npaum li cas tom qab kho tas?

Koj yuav pib zoo dua thaum koj pib kho mob. Kev kho mob tsis phais yuav siv sijhawm ntau lub lis piam (lossis ntev dua) los txo qhov kev nyem rau ntawm cov hlab ntsha nruab nrab, tab sis cov tsos mob yuav tsum maj mam zoo dua.

Tom qab phais lawm, cov tsos mob yuav tsum ploj mus thaum lub dab teg zoo. Feem ntau, koj yuav rov zoo tag nrho hauv ib lossis ob hlis.

Yog tias kuv muaj tus mob no, kuv yuav tsum xav li cas?

Tej zaum koj yuav tau hloov me ntsis rau koj tej dej num niaj hnub, sim ua tej yam kho mob uas tsis yog phais kom txhawb koj lub dab teg, thiab txo qhov o. Koj tus kws kho mob yuav pom zoo cov kev kho mob uas yuav pab txo cov tsos mob thiab tiv thaiv kev puas tsuaj rau cov hlab ntsha.

Tej zaum yuav siv sijhawm me ntsis los nrhiav kev kho mob uas haum rau koj, tab sis feem ntau cov neeg tuaj yeem nrhiav kev pab. Nco ntsoov, qhov tseem ceeb tshaj plaws yog pib kho sai li sai tau.

Tsuas yog tias kev kho mob ib txwm tsis ua haujlwm, lossis yog tias qhov mob hnyav heev, tus kws kho mob thiaj li yuav pom zoo kom phais.

Puas muaj dab tsi uas peb ua tau los tiv thaiv qhov no kom tsis txhob tshwm sim?

Nws nyuaj rau tiv thaiv kom tsis txhob muaj tus mob carpal tunnel syndrome, tshwj xeeb tshaj yog tias nws yog los ntawm ib yam mob uas koj tswj tsis tau lossis txoj haujlwm uas koj ua. Txawm li cas los xij, muaj tej yam uas koj ua tau los txo koj qhov kev pheej hmoo:

• Ua cov kev tawm dag zog ncab ua ntej thiab tom qab ua cov dej num uas ua rau koj txhais tes thiab dab teg nkees.
• Hnav cov khoom siv kev nyab xeeb kom raug thaum ua haujlwm lossis ua si kis las.
• So kom txaus thaum ua haujlwm nrog koj txhais tes.
• Thaum siv cov khoom siv, suav nrog kev ntaus ntawv hauv lub computer, tuav lub cev zoo thiab siv cov txheej txheem kom raug.

Puas yog Carpal Tunnel Syndrome kho tau nws tus kheej?

Qee zaum, yog tias koj so koj lub dab teg thiab tsis txhob ua tib yam kev txav mus los ib pliag, cov tsos mob yuav ploj mus ntawm nws tus kheej. Txawm li cas los xij, nws yuav tsis zoo dua yog tsis tau kev kho mob.

Nws zoo dua mus ntsib kws kho mob sai li sai tau thaum koj hnov ​​​​​​mob loog, mob, lossis xav tias loog hauv koj txhais tes, dab teg, lossis cov ntiv tes dua li ua rau puas tsuaj mus tas li rau cov hlab ntsha median.

Kuv yuav tsum nug tus kws kho mob li cas txog qhov no?

Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Kuv puas muaj mob carpal tunnel syndrome tiag, los yog nws puas yog lwm yam teeb meem dab teg?
• Vim li cas kuv qhov teeb meem no thiaj li tshwm sim?
• Kuv xav tau kev kho mob hom twg?
• Kuv puas yuav tau phais?
• Kuv yuav tsum tau siv hom splint twg? Kuv yuav tsum hnav nws ntev npaum li cas?

Kev kho mob zoo tshaj plaws rau qhov no yog dab tsi?

Tsis muaj ib lo lus teb uas haum rau txhua tus neeg. Kev kho mob zoo tshaj plaws rau koj yuav nyob ntawm seb qhov ua rau koj mob carpal tunnel syndrome thiab qhov mob hnyav npaum li cas.

Feem ntau cov neeg tuaj yeem kho qhov no nrog kev kho mob yooj yim. Tab sis qee zaum kev phais yog qhov kev daws teeb meem zoo tshaj plaws. Tsis muaj lus teb zoo lossis tsis yog thaum nws los txog rau koj txoj kev noj qab haus huv. Koj tus kws kho mob yuav piav qhia rau koj tias kev kho mob twg yog qhov zoo rau koj thiab yog vim li cas.

Kuv yuav paub tseeb li cas yog tias kuv muaj tus mob carpal tunnel syndrome?

Tsis yog txhua tus neeg yuav muaj qhov no tib yam. Tej zaum koj yuav pom cov tsos mob thaum hmo ntuj. Tej zaum koj yuav sawv los ntawm kev pw tsaug zog nrog mob thiab loog hauv koj lub dab teg. Los yog, koj yuav hnov ​​​​​​mob dab teg thaum yav tsaus ntuj tom qab ua haujlwm nrog koj txhais tes tag nrho hnub.

Qhov tseem ceeb tshaj plaws yog tsuas yog kws kho mob thiaj li paub tseeb tias koj puas muaj mob carpal tunnel syndrome lossis lwm yam teeb meem dab teg. Txawm tias koj tsis muaj mob carpal tunnel syndrome los xij, koj tus kws kho mob tuaj yeem pab koj nrhiav qhov ua rau koj cov tsos mob thiab kho nws.

Nws tuaj yeem ua rau ntshai thiab ntxhov siab thaum muaj qee yam cuam tshuam rau koj lub peev xwm siv koj txhais tes thiab taw. Carpal tunnel syndrome yog ib qho mob zoo li no. Tab sis nco ntsoov, nws yog ib qho mob uas kho tau yog tias kuaj pom ntxov.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Yog koj muaj cov tsos mob xws li loog, mob, lossis tsis muaj zog hauv koj txhais tes lossis dab teg, tsis txhob tsuas yog tsis quav ntsej lawv xwb. Kev xav tias, "Nws yuav ploj mus nws tus kheej," tuaj yeem ua rau koj cov hlab ntsha median puas tsuaj mus tas li.

Kab mob Carpal Tunnel Syndrome yog ib yam mob uas kho tau. Koj tus kws kho mob tuaj yeem pab koj tswj koj cov tsos mob thiab tiv thaiv kom tsis txhob muaj kev puas tsuaj ntxiv rau koj lub dab teg. Yog li, yog tias koj xav tias tsis xis nyob, nrhiav kev kho mob tam sim ntawd. Koj txhais tes tseem ceeb heev rau koj, puas yog?

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