Mob taub hau yog ib qho teeb meem uas peb feem coob muaj. Qee zaum, thaum peb mob taub hau me ntsis, peb mus rau lub tsev muag tshuaj thiab yuav tshuaj tua mob. Tab sis koj puas paub tias muaj ntau hom tshuaj siv rau mob taub hau, thiab yog tias siv tsis raug, cov teeb meem tuaj yeem loj zuj zus? Zoo, yog li hnub no peb yuav tham txog txhua yam koj xav paub txog cov tshuaj mob taub hau no.
Cov tshuaj kho mob taub hau tseem ceeb
Hais yooj yim xwb, cov tshuaj uas cov kws kho mob sau rau mob taub hau muaj peb pawg tseem ceeb. Txhua hom tshuaj siv rau ntau lub hom phiaj sib txawv.
- Kev pab txo cov tsos mob: Nov yog hom tshuaj uas peb txhua tus paub thiab noj thaum peb mob taub hau. Cov tshuaj no pab tswj cov tsos mob xws li mob taub hau, xeev siab , thiab ntuav .
- Kev kho mob tsis ua kom mob: Cov no yog qhov tshwj xeeb me ntsis. Tshwj xeeb tshaj yog rau cov mob taub hau hnyav xws li mob migraines , cov tshuaj no pab nres cov txheej txheem mob taub hau sai li sai tau thaum nws pib. Ua li no, mob taub hau tuaj yeem tswj tau yam tsis muaj kev mob hnyav dua.
- Kev kho mob tiv thaiv: Qhov no yog ib hom tshuaj uas muab rau ib tus neeg uas mob taub hau ntau zaus, tej zaum txhua hnub, kom txo qhov mob thiab qhov hnyav ntawm lawv qhov mob.
Nco ntsoov, koj tus kws kho mob yuav tsum txiav txim siab seb cov tshuaj twg zoo rau koj. Yog li ntawd, tsis txhob yuav tshuaj ntawm lub tsev muag tshuaj ntawm koj tus kheej.
Yuav ua li cas yog tias koj noj tshuaj ntau dhau? - Mob taub hau "Rebound"
Qhov no yog ib yam uas ntau tus neeg tsis paub, tab sis nws tseem ceeb heev. Yog tias koj noj tshuaj tua kab mob tsis tu ncua, uas yog, ntau tshaj ob hnub hauv ib lub lim tiam, qhov nws tuaj yeem ua rau koj mob taub hau hnyav dua . Peb hu qhov noNws hu ua "Medical-Overuse Headache lossis Rebound Headache."
Xav txog nws, thaum koj noj tshuaj tua mob tsis tu ncua, cov feem ntawm koj lub hlwb uas tswj qhov mob yuav tau siv rau nws. Tom qab ib pliag, thaum cov tshuaj ploj mus, cov feem ntawd poob kev tswj hwm thiab pib qhia qhov mob dua. Yog li koj yuav tsum noj tshuaj ntau dua, thiab nws txuas ntxiv mus zoo li lub voj voog.
Cov tshuaj uas ua rau muaj tus mob no:
- Cov tshuaj xws li ' aspirin' , 'acetaminophen' (paracetamol), thiab ' Ibuprofen' tuaj yeem yuav tau ntawm cov khw muag tshuaj yam tsis tas yuav muaj daim ntawv yuav tshuaj.
- Cov tshuaj loog mob uas muaj caffeine.
- Cov tshuaj muaj zog xws li 'triptans', 'narcotics', thiab 'barbiturates' uas kws kho mob sau ntawv kom siv.
Yog tias koj kuj xav tau noj tshuaj rau mob taub hau tsis tu ncua, nco ntsoov nrog koj tus kws kho mob tham txog qhov no.
Cov lus qhia ua tau zoo rau kev tswj mob taub hau
Ntxiv rau kev siv tshuaj, muaj ntau yam uas koj ua tau los tswj kev mob taub hau. Cia peb saib seb lawv yog dab tsi.
| Pawg qhia | Tej yam ua |
|---|---|
| Txog kev siv tshuaj | - Siv cov tshuaj tua kab mob tsawg kawg yog ob hnub hauv ib lub lim tiam. Noj tshuaj sai li sai tau thaum mob taub hau pib. – Noj cov tshuaj uas tus kws kho mob tau sau tseg raws li tau sau tseg. Nco ntsoov mus ntsib kws kho mob raws li hnub teem tseg. |
| Kev paub txog mob taub hau | - Khaws ib daim ntawv "Mob Taub Hau Sau Hnub" los txheeb xyuas koj cov mob taub hau thiab cov yam ua rau mob taub hau. – Qhia rau koj tsev neeg txog hom mob taub hau uas koj muaj thiab kev kho mob. |
| Kev hloov pauv hauv txoj kev ua neej | - Tsis txhob hla pluas noj, tshwj xeeb yog pluas tshais. - Pw tsaug zog tsawg kawg yog 7 teev txhua hnub. - Ua si exercise tsawg kawg yog 30 feeb ib hnub. - Haus tsawg kawg yog 6-8 khob dej ib hnub. – Txheeb xyuas thiab tsis txhob noj cov khoom noj uas ua rau mob taub hau ntau ntxiv (cov uas muaj nitrates xws li cov hnyuv ntxwm thiab nqaij npua, thiab cov uas muaj tyramine xws li cheese laus). |
| Tej yam koj ua tau hauv tsev | Thaum koj mob taub hau, so hauv chav txias, tsaus ntuj, thiab ntsiag to. - Muab ib daim ntaub txias rau koj lub taub hau. - Xyaum cov tswv yim so kom txaus. |
Cov tshuaj kho mob taub hau kom ntxaws
1. Kev Pab Cuam Rau Cov tsos mob
Cov no yog cov hom tshuaj uas peb feem ntau yuav tau los ntawm lub tsev muag tshuaj yam tsis tas yuav muaj daim ntawv yuav tshuaj (Over-the-Counter – OTC).
| Lub Npe Dav Dav | Cov npe lag luam (piv txwv li Cov Npe Hom Lag Luam) | Cov ntsiab lus tseem ceeb |
|---|---|---|
| Tshuaj aspirin | Bayer®, Bufferin® | Tej zaum yuav ua rau mob plab thiab mob gastritis. Tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 14 xyoos. Tej zaum yuav ua rau muaj tus mob txaus ntshai hu ua Reye's syndrome. |
| Acetaminophen (Paracetamol) | Tylenol®, Panadol® | Noj ntau tshaj li qhov tau pom zoo yuav ua rau lub siab puas tsuaj. |
| Ibuprofen (NSAID) | Advil®, Motrin®, Brufen® | Tej zaum yuav ua rau mob plab thiab mob plab zom mov tsis zoo. Zoo tshaj plaws yog noj tom qab noj mov. |
| Naproxen sodium (NSAID) | Aleve®, Naprosyn® | Ibuprofen tej zaum yuav ua rau muaj cov kev mob tshwm sim zoo sib xws. |
2. Kev Kho Mob Tsis Pub Yug Me Nyuam
Cov no feem ntau yog cov tshuaj uas kws kho mob tau sau rau mob taub hau migraines. Yuav tsum noj sai li sai tau thaum pib mob taub hau.
- Cov tshuaj Triptans: (piv txwv li Sumatriptan, Rizatriptan) Cov no txo qhov mob los ntawm kev tswj cov kev hloov pauv hauv cov hlab ntsha hauv lub hlwb uas tshwm sim thaum mob taub hau pib. Cov no tsis haum rau cov neeg uas muaj mob xws li kab mob plawv lossis ntshav siab .
- Ergots: (piv txwv li Dihydroergotamine) Cov no ua haujlwm zoo ib yam li cov tshuaj saum toj no, tab sis tej zaum yuav muaj ntau yam kev phiv .
3. Kev Kho Mob Tiv Thaiv
Cov tshuaj no yog cov tshuaj uas cov neeg uas mob taub hau ntau zaus noj txhua hnub los tiv thaiv lawv. Txawm hais tias ntau yam ntawm cov no yog cov tshuaj tsim los rau lwm yam mob (piv txwv li, ntshav siab , qaug dab peg ), lawv tau pom tias muaj txiaj ntsig zoo heev rau kev tiv thaiv mob taub hau.
- Cov tshuaj beta-blockers: (piv txwv li Propranolol) - Ib hom tshuaj siv los kho cov ntshav siab.
- Cov Tshuaj Antidepressants: (piv txwv li Amitriptyline) - Ib hom tshuaj siv rau kev nyuaj siab.
- Cov tshuaj Anticonvulsants: (piv txwv li Topiramate, Sodium Valproate) - Ib hom tshuaj uas muab rau kev qaug dab peg.
- Kev txhaj tshuaj Botulinum toxin (Botox®): Ib hom kev txhaj tshuaj uas muab li ib zaug txhua peb lub hlis rau kev mob taub hau ntev.
- Cov Tshuaj Tiv Thaiv CGRP: (piv txwv li Erenumab) - Cov no yog hom tshuaj tshiab uas tsim tshwj xeeb rau kev tiv thaiv mob migraines.
Tej zaum yuav siv sijhawm ob peb lub lis piam lossis ib hlis lossis ob hlis kom hnov cov txiaj ntsig tag nrho ntawm cov tshuaj no. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev thiab siv cov tshuaj raws nraim li koj tus kws kho mob qhia rau koj.
Thaum twg yuav tsum mus ntsib kws kho mob tam sim ntawd
Txawm hais tias mob taub hau yog ib qho uas tshwm sim ntau zaus los xij, qee zaum nws tuaj yeem yog ib qho cim qhia txog kev mob hnyav. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, mus ntsib kws kho mob tam sim ntawd lossis mus rau Chav Kho Mob Ceev (ETU) ze tshaj plaws.
- Yog koj xav tias , "Qhov no yog qhov mob taub hau phem tshaj plaws uas kuv tau muaj ntev los lawm."
- Yog tias mob taub hau nrog rau kev tsis pom kev, tsis nco qab, lossis ntuav.
- Yog tias mob taub hau kav ntev tshaj 72 teev (tshwj tsis yog tias muaj ntau tshaj 4 teev ntawm lub sijhawm tsis mob).
- Yog tias koj muaj mob taub hau nrog rau kub taub hau thiab caj dab txhav.
- Yog tias mob taub hau pib tom qab raug mob taub hau.
- Yog tias muaj qee yam koj xav tias "tsis yog" lossis txawv txawv rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Muaj peb hom tshuaj mob taub hau tseem ceeb: tshuaj tua mob, tshuaj txo mob taub hau, thiab tshuaj tiv thaiv mob taub hau. Tsis yog txhua yam tshuaj ua haujlwm rau txhua yam mob taub hau.
- Siv cov tshuaj tua kab mob ntau tshaj ob hnub hauv ib lub lim tiam tuaj yeem ua rau mob taub hau hnyav dua. Peb hu qhov no ua "mob taub hau rov qab los."
- Koj tus kws kho mob yuav tsum txiav txim siab seb yuav siv tshuaj twg thiab noj ntau npaum li cas rau koj mob taub hau. Yog li ntawd, tsis txhob yuav tshuaj ntawm lub tsev muag tshuaj koj tus kheej.
- Tsis yog tsuas yog siv tshuaj xwb, tab sis haus dej ntau, noj mov raws sijhawm, tawm dag zog, thiab pw tsaug zog txaus kuj tseem ceeb heev rau kev tswj mob taub hau.
- Yog tias koj muaj cov tsos mob txaus ntshai, xws li mob taub hau hnyav tshaj plaws uas koj tau muaj, tsis txhob nkim sijhawm thiab mus ntsib kws kho mob lossis mus rau chav kho mob ceev tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus