Yog tias koj raug mob hauv caug thaum ua si kis las, lossis yog tias koj tab tom ntsib teeb meem mob pob qij txha hauv caug, koj tus kws kho mob yuav pom zoo kom koj hnav cov khoom siv txhawb nqa. Peb hu qhov no ua 'knee brace.' Tej zaum koj yuav tau pom cov neeg ncaws pob lossis cov neeg laus hnav lawv, tab sis lub hauv caug brace yog dab tsi? Vim li cas peb thiaj siv lawv, thiab lawv puas pab tau tiag tiag? Ntawm Nirogi Lanka, cia peb tshawb nrhiav cov lus nug no kom meej.
Lub hauv caug brace yog dab tsi tiag?
Hais yooj yim xwb, lub pob qij txha yog ib yam khoom siv kho mob uas tsim los kom ruaj khov, txhawb nqa, thiab tiv thaiv koj lub pob qij txha. Cov kws kho mob feem ntau pom zoo kom siv cov no los tiv thaiv koj lub pob qij txha thaum nws kho tom qab raug mob lossis phais. Feem ntau lawv yog ua los ntawm kev sib xyaw ua ke ntawm cov yas , hlau, thiab cov ntaub ntawv uas muaj ncoo, thiab lawv muaj cov hlua khi uas hloov tau kom ntseeg tau tias haum koj ceg.
Lub luag haujlwm tseem ceeb ntawm lub brace yog tiv thaiv lub hauv caug kom tsis txhob txav mus rau hauv txoj kev uas yuav ua rau raug mob ntxiv, xws li hyperextension lossis tam sim ntawd, tig tsis raug. Qhov tseem ceeb, nws muab rau koj lub hauv caug nrog lub zog ntxiv thiab kev ruaj khov . Qib kev txhawb nqa uas muab yuav txawv nyob ntawm hom brace tshwj xeeb uas koj xav tau.
Thaum twg cov braces hauv caug siv?
Cov kws kho mob tau sau ntawv kom siv cov khoom siv los pab txhawb lub hauv caug vim muaj ntau yam laj thawj. Cia peb los saib cov mob no.
| Mob/Kev Raug Mob | Piav Qhia Yooj Yim |
|---|---|
| Kev raug mob ntawm lub hauv caug thiab cov leeg nqaij | Siv los txhawb cov leeg tom qab raug mob thaum lub sijhawm ua si lossis raug xwm txheej. |
| Mob Patellofemoral Pain Syndrome (PFPS) | Feem ntau hu ua 'Runner's Knee,' qhov no cuam tshuam txog kev mob nyob ib puag ncig lub hauv caug, uas feem ntau tshwm sim ntawm cov neeg khiav. |
| Patellar tsis ruaj khov | Siv los tuav lub hauv caug kom nyob twj ywm yog tias nws xav tias nws txav mus los yog tawg. |
| Patellar tendinitis | Kev o lossis khaus ntawm cov leeg uas txuas nrog lub hauv caug. |
| Mob pob qij txha | Pab tswj qhov mob thiab o uas tshwm sim los ntawm kev hnav thiab rhuav ntawm cov pob qij txha, feem ntau yog vim laus. |
| Lwm yam mob nkeeg | Siv thaum lub hauv caug tsis muaj zog los ntawm cov mob xws li peripheral neuropathy lossis hypermobility disorders xws li Ehlers-Danlos syndrome. |
Tsis tas li ntawd xwb, cov kws kho mob tej zaum yuav pom zoo kom siv lub pob txha caj dab ua ib qho kev tiv thaiv kom tsis txhob raug mob thaum ua ub ua no uas muaj kev cuam tshuam loj.
Cov hom kev siv lub hauv caug sib txawv yog dab tsi?
Muaj ntau hom kev siv lub hauv caug, thiab koj tus kws kho mob yuav xaiv qhov zoo tshaj plaws rau koj cov kev xav tau tshwj xeeb.
| Hom Brace | Kev Piav Qhia thiab Kev Siv |
|---|---|
| Cov Khoom Siv Rau Lub Pob Txha Unloader | Cov no tshem qhov hnyav ntawm qhov mob ntawm lub hauv caug mus rau qhov noj qab haus huv ntawm cov pob qij txha. Lawv feem ntau pom zoo rau cov mob pob qij txha hauv caug. |
| Cov Pob Qij Txha Patellofemoral | Tsim tshwj xeeb los tiv thaiv thiab ruaj khov lub hauv caug (patella) thiab pem hauv ntej ntawm lub hauv caug. |
| Cov Khoom Siv Kho Mob Lub Pob Qij Txha | Cov hlau nplaum ruaj khov thiab siv tom qab phais mob los tiv thaiv lub hauv caug kom tsis txhob txav thaum nws kho. |
| Cov Caj Npab Ua Haujlwm | Cov no tso cai rau kev txav mus los tswj tau thaum tiv thaiv kev ntswj lossis kev ncab dhau. Feem ntau tshwm sim thaum lub sijhawm kho mob thiab kev kho dua tshiab. |
| Cov Khoom Siv Tiv Thaiv Kab Mob | Cov neeg ncaws pob hnav kom tiv thaiv kev raug mob, tshwj xeeb tshaj yog thaum ua kis las sib ntaus sib tua xws li rugby lossis football. Ib txwm sab laj nrog kws kho mob ua ntej siv. |
| Tes Tsho | Txawm hais tias tsis yog qhov tseeb 'brace' hauv lub ntsiab lus ntawm cov qauv, cov no muab kev nias thiab sov so los pab tswj kev tsis xis nyob me ntsis lossis o me ntsis. |
Qhov tseem ceeb tshaj plaws: koj tus kws kho mob yuav tsum txiav txim siab seb koj puas xav tau lub hauv caug thiab hom twg tsim nyog rau koj tus mob. Tsis txhob yuav ib qho uas tsis muaj kev qhia los ntawm cov kws tshaj lij.
Yuav ua li cas koj thiaj hnav lub hauv caug kom raug?
Feem ntau cov hlua khi hauv caug siv cov hlua roj hmab lossis Velcro® kom ntseeg tau tias haum zoo. Cov no yog qhov tseem ceeb rau kev ua kom lub hlua khi nyob rau hauv qhov chaw raug ntawm koj ceg.
- Haum kom ruaj khov, tab sis tsis txhob nruj dhau: Koj lub brace yuav tsum xis nyob rau ntawm koj lub hauv caug, tab sis tsis txhob nruj dhau uas nws txwv koj cov ntshav ncig . Koj yuav tsum tsis txhob hnov mob thaum hnav nws.
- Xav tias yuav muaj lub sijhawm hloov kho thawj zaug:Nws yog ib qho ib txwm muaj uas koj yuav xav tias txawv me ntsis thaum koj thawj zaug pib hnav koj lub brace, zoo li koj lub hauv caug raug tuav ruaj khov rau hauv ib qho chaw. Txawm li cas los xij, yog tias koj pom koj qhov mob nce ntxiv, qhov ntawd tsis yog lub cim zoo.
- Nrhiav kev qhia los ntawm cov kws tshaj lij: Ua ntej siv lub hauv caug tshiab, sab laj nrog koj tus kws kho mob lossis tus kws kho lub cev kom paub txoj hauv kev kom raug los hnav, tshem nws, thiab taug kev kom muaj kev nyab xeeb thaum hnav nws.
Cov txiaj ntsig thiab kev pheej hmoo yog dab tsi?
Cov txiaj ntsig
Qhov zoo tshaj plaws ntawm kev hnav lub hauv caug brace yog qhov kev txhawb nqa ntxiv uas nws muab rau lub pob qij txha, uas pab tswj qhov mob thiab o. Nws kuj tseem pab kom rov zoo tom qab raug mob thiab pab tiv thaiv cov teeb meem yav tom ntej. Feem ntau cov braces niaj hnub no yog tsim los rau kev siv yooj yim, uas yog qhov tshwj xeeb tshaj yog thaum kho nrog lub hauv caug mob lossis o.
Kev Pheej Hmoo
Txawm hais tias cov khoom siv khi lub hauv caug feem ntau muaj kev pheej hmoo tsawg heev, koj yuav tsum paub txog cov teeb meem hauv qab no:
- Kev khaus lossis liab ntawm daim tawv nqaij : Kev siv ntev ntev yuav ua rau qee tus neeg mob tawv nqaij .
- Cov qhov txhab: Cov kev nyem tas li ntawm qhov chaw los ntawm txoj hlua khi tuaj yeem ua rau muaj mob lossis mob ntawm daim tawv nqaij .
- Kev nias ntawm cov hlab ntsha : Kev hnav lub brace nruj dhau yuav ua rau cov hlab ntsha nias, uas tuaj yeem ua rau muaj kev xav zoo li tingling lossis loog hauv koj ceg.
Nco ntsoov tias, ib txoj hlua khi tsis yog kho tau txhua yam mob lossis mob nkeeg. Thov tham nrog koj tus kws kho mob ntawm Nirogi Lanka txog koj cov kev xav tau tshwj xeeb kom nkag siab txog cov txiaj ntsig uas koj tuaj yeem xav tau thiab seb puas tsim nyog kho ntxiv.
Thaum twg koj yuav tsum nrhiav kev kho mob sai sai?
Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no thaum koj hnav koj lub hauv caug brace, thov nrog koj tus kws kho mob tam sim ntawd:
- Mob hnyav heev.
- Qhov o tuaj zuj zus uas txuas ntxiv zuj zus.
- Kev hloov xim ntawm koj lub hauv caug lossis ceg (hloov xiav lossis ntshav).
- Kev tsis hnov lus zoo lossis poob tag nrho ntawm kev xav.
- Tsis muaj peev xwm txav koj lub hauv caug lossis ceg.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub pob qij txha yog ib yam khoom siv kho mob uas tsim los txhawb thiab tiv thaiv koj lub pob qij txha; nws tsuas yog yuav tsum siv raws li kev taw qhia ntawm tus kws kho mob.
- Kev xaiv hom brace kom raug rau koj tus mob tshwj xeeb yog qhov tseem ceeb; koj tus kws kho mob yog tus neeg zoo tshaj plaws los pab koj txiav txim siab qhov no.
- Koj lub brace yuav tsum zoo li ruaj ntseg, tab sis tsis txhob mob lossis txwv koj cov ntshav ncig.
- Yog tias koj daim tawv nqaij khaus, loog, lossis mob zuj zus tuaj, tshem daim brace tam sim ntawd thiab hu rau koj tus kws kho mob.
- Nco ntsoov tias, ib lub pob txha caj npab tsis hloov kev kho mob hauv tsev kho mob. Nws ua haujlwm zoo tshaj plaws thaum ua ke nrog kev kho mob tshaj lij thiab kev tawm dag zog lub cev uas tau sau tseg.
Mob hauv caug, lub pob qij txha, kev raug mob hauv caug, mob pob qij txha, kev kho lub cev, kev phais hauv caug, kev raug mob kis las
