Tej zaum koj raug mob hauv koj lub hauv caug thaum ua si kis las, lossis koj tus kws kho mob hais kom koj hnav ib yam dab tsi zoo li lub brace rau ntawm koj lub hauv caug vim yog mob pob qij txha . Peb hu qhov no ua 'knee brace'. Tej zaum koj yuav tau pom cov neeg ncaws pob thiab cov neeg laus hnav cov braces no. Yog li lub hauv caug brace yog dab tsi? Vim li cas peb thiaj siv nws? Puas yog nws pab tau tiag tiag? Cia peb tham txog txhua yam no kom meej hnub no.
Lub hauv caug brace yog dab tsi tiag?
Hauv lus yooj yim, lub Pob Txha yog ib yam khoom siv kho mob siv los txhawb nqa, txhawb nqa, thiab tiv thaiv koj lub pob qij txha. Yog xav kom meej, nws yog ib qho kev txhawb nqa uas muab tso rau ntawm lub hauv caug. Cov kws kho mob pom zoo kom cov no los tiv thaiv thiab ua kom lub hauv caug nyob rau hauv qhov chaw kom zoo kom txog thaum nws kho tom qab raug mob hauv caug lossis phais. Lawv feem ntau yog ua los ntawm yas , hlau, thiab kev sib xyaw ua ke ntawm cov ntaub ntawv xws li cov ncoo. Lawv kuj muaj cov hlua khi uas khi nws rau koj ceg.
Lub luag haujlwm tseem ceeb ntawm qhov no yog tiv thaiv lub hauv caug kom tsis txhob khoov yam tsis tsim nyog thiab tig mus rau qhov tsis raug. Hauv lwm lo lus, nws muab koj lub hauv caug lub zog thiab kev ruaj khov ntxiv . Qhov kev txhawb nqa uas nws muab yuav txawv nyob ntawm hom kev txhawb nqa hauv caug uas koj xav tau.
Hauv cov xwm txheej twg siv lub hauv caug brace?
Cov kws kho mob pom zoo kom siv cov khoom siv pab txhawb lub hauv caug vim ntau yam laj thawj. Cia peb saib seb lawv yog dab tsi.
| Mob/kev tsis zoo | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev raug mob ntawm lub hauv caug thiab cov leeg nqaij | Ua ib qho kev txhawb nqa lub hauv caug thaum muaj kev puas tsuaj rau cov leeg hauv caug thaum ua si lossis thaum muaj xwm txheej. |
| Mob Patellofemoral Pain Syndrome (PFPS) | Qhov mob nyob ib puag ncig lub hauv caug, tshwj xeeb tshaj yog cov neeg khiav, kuj hu ua 'Runner's Knee'. |
| Patellar tsis ruaj khov | Yuav kom lub hauv caug ruaj khov thaum nws xav tias nws txav tau yooj yim. |
| Teeb meem ntawm cov leeg nqaij (Patellar tendinitis) | Kev o lossis o ntawm cov leeg ntawm cov leeg thiab cov leeg uas txuas rau lub hauv caug. |
| Mob pob qij txha | Txhawm rau tswj qhov mob thiab o uas tshwm sim los ntawm kev hnav thiab tsim kua muag ntawm cov pob qij txha vim yog kev laus lossis lwm yam ua rau. |
| Lwm yam mob nkeeg | Thaum lub hauv caug tsis muaj zog vim muaj tej yam mob xws li tej kab mob ntawm cov hlab ntsha (peripheral neuropathy) lossis tej kab mob uas ua rau cov pob qij txha yoog tau yooj yim dhau (Ehlers-Danlos syndrome). |
Tsis tas li ntawd xwb, cov kws kho mob qee zaum qhia kom siv cov khoom siv los pab txhawb lub hauv caug ua kev tiv thaiv kom tsis txhob raug mob thaum ua si kis las.
Muaj hom kev siv lub hauv caug twg?
Muaj ntau hom kev siv lub hauv caug. Koj tus kws kho mob yuav xaiv hom uas haum rau koj tshaj plaws raws li koj xav tau.
| Hom kev txhawb nqa | Kev piav qhia thiab kev siv |
|---|---|
| Cov Khoom Siv Rau Lub Pob Txha Unloader | Cov no ua haujlwm los ntawm kev txo qhov hnyav ntawm ib sab ntawm lub hauv caug thiab faib qhov hnyav ntawd mus rau cov qhov muaj zog ntawm ceg. Hom no feem ntau pom zoo rau cov neeg uas muaj mob pob qij txha hauv caug. |
| Cov Pob Qij Txha Patellofemoral | Cov no yog tsim tshwj xeeb los tiv thaiv thiab ruaj khov lub hauv caug (patella) thiab pem hauv ntej ntawm lub hauv caug. |
| Cov Khoom Siv Kho Mob Lub Pob Qij Txha | Cov no yog ib hom khoom siv uas tawv thiab muaj zog me ntsis. Lawv siv los tiv thaiv lub hauv caug kom tsis txhob txav thaum lub sijhawm kho tom qab phais. |
| Cov Caj Npab Ua Haujlwm | Cov no tso cai rau lub hauv caug txav tau qee yam, tab sis tiv thaiv nws kom tsis txhob khoov deb dhau lossis mus rau sab tsis raug. Hom no feem ntau yog siv thaum rov qab mus ua ub ua no tom qab raug mob hauv caug. |
| Cov Khoom Siv Tiv Thaiv Kab Mob | Cov no yog cov neeg ncaws pob hnav kom tiv thaiv kev raug mob. Lawv nrov heev ntawm cov neeg uas ua si kis las xws li rugby thiab football. Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob ua ntej siv ib qho ntawm cov no. |
| Tes Tsho | Cov no tsis yog ib hom khoom siv pab txhawb nqa zoo li cov uas tau hais los saum toj no. Lawv yog ib daim ntaub uas ua los ntawm cov ntaub mos mos uas muab qee qhov kev nias rau lub hauv caug thiab muab kev nplij siab rau cov pob qij txha. Muaj ntau tus neeg siv cov no rau qhov mob me me. |
Qhov tseem ceeb tshaj plaws yog koj tus kws kho mob yuav tsum txiav txim siab seb koj puas xav tau lub hauv caug brace, thiab yog tias xav tau, hom twg. Tsis txhob tsuas yog yuav ib qho ntawm lub tsev muag tshuaj xwb.
Yuav ua li cas hnav lub hauv caug brace kom raug?
Feem ntau cov khoom siv txhawb lub hauv caug muaj cov hlua roj hmab lossis cov hlua Velcro® uas khi lawv rau ntawm ceg.
- Nws yuav tsum nruj me ntsis, tab sis tsis txhob nruj dhau: Lub brace yuav tsum nruj rau ntawm lub hauv caug. Tab sis nws yuav tsum tsis txhob nruj dhau uas nws txiav cov ntshav ntws mus rau ceg. Nws yuav tsum tsis txhob ua rau mob txhua lub sijhawm.
- Thaum xub thawj nws yuav txawv txawv: Ob peb zaug uas koj hnav nws thawj zaug, nws yuav zoo li txawv me ntsis. Nws yuav zoo li koj lub hauv caug raug yuam mus rau hauv ib qho chaw. Tab sis qhov ntawd yog qhov ib txwm muaj. Tab sis yog tias qhov mob nce ntxiv, qhov ntawd tsis yog lub cim zoo.
- Tau txais cov lus qhia:Ua ntej siv lub pob txha caj qaum tshiab, nug koj tus kws kho mob lossis tus kws kho lub cev txog yuav ua li cas hnav nws, tshem nws, thiab taug kev nrog nws.
Cov txiaj ntsig thiab kev pheej hmoo ntawm kev siv qhov no yog dab tsi?
Cov txiaj ntsig
Qhov txiaj ntsig tseem ceeb ntawm kev siv lub pob qij txha yog kev txhawb nqa uas nws muab rau cov pob qij txha thiab kev pab txo cov tsos mob xws li mob thiab o. Nws kuj tseem pab kho kom zoo tom qab raug mob thiab tiv thaiv kev raug mob yav tom ntej. Feem ntau, cov no tuaj yeem yooj yim muab tso rau, tshem tawm, thiab xauv rau hauv qhov chaw. Qhov no yog qhov yooj yim heev thaum muaj kev raug mob thiab o.
Kev Pheej Hmoo
Tsis muaj kev pheej hmoo loj hauv kev siv lub hauv caug brace. Txawm li cas los xij, qee zaum cov hauv qab no tuaj yeem tshwm sim:
- Kev khaus ntawm daim tawv nqaij: Qee tus neeg yuav muaj kev ua xua rau daim tawv nqaij thaum hnav tas li.
- Cov qhov txhab: Cov qhov txhab ntawm daim tawv nqaij tuaj yeem tshwm sim vim muaj kev nias tas li rau tib thaj chaw.
- Kev nias ntawm cov hlab ntsha: Yog tias hnav nruj dhau, cov hlab ntsha tuaj yeem raug nias thiab loog ntawm ceg yuav tshwm sim.
Nco ntsoov tias, tsis yog txhua qhov mob thiab raug mob yuav kho tau los ntawm kev hnav lub hauv caug brace. Yog li ntawd, nrog koj tus kws kho mob tham txog cov txiaj ntsig uas koj tuaj yeem xav tau thiab seb puas xav tau lwm yam kev kho mob.
Thaum twg peb yuav tsum mus ntsib kws kho mob tam sim ntawd?
Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no thaum siv lub hauv caug brace, mus ntsib kws kho mob tam sim ntawd.
- Yog tias muaj mob hnyav heev .
- Yog tias qhov o tuaj zuj zus.
- Yog tias lub hauv caug lossis ceg hloov xim (hloov xiav, ntshav).
- Yog tias muaj kev tsis hnov lus lossis tsis hnov lus zoo .
- Yog tias koj tsis tuaj yeem txav koj lub hauv caug lossis ceg.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub pob txha caj npab yog ib yam khoom siv kho mob uas muab kev txhawb nqa thiab kev tiv thaiv rau lub hauv caug. Tsis txhob siv qhov no yam tsis tau kev qhia los ntawm kws kho mob.
- Nws yog ib qho tseem ceeb heev uas yuav tsum xaiv hom khoom siv pab txhawb lub hauv caug uas zoo tshaj plaws rau koj tus mob lossis raug mob. Koj tus kws kho mob yuav pab koj txiav txim siab.
- Thaum hnav lub brace, nws yuav tsum haum zoo, tab sis tsis txhob nruj dhau uas ua rau mob lossis txwv tsis pub cov ntshav ntws.
- Yog tias koj muaj tej yam tsis zoo li qub xws li khaus tawv nqaij, liab, loog, lossis mob ntxiv thaum hnav nws, tshem nws tam sim ntawd thiab qhia rau koj tus kws kho mob.
- Nco ntsoov tias, lub pob txha caj npab tsis yog ib yam khoom siv hloov chaw mus ntsib kws kho mob. Cov txiaj ntsig zoo tshaj plaws yog ua tiav thaum siv ua ke nrog kev kho mob thiab kev tawm dag zog lub cev .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus