Thaum koj mus rau chav dej, koj puas yuav tsum siv zog ntev heev? Puas nyuaj thiab mob heev rau kev tso quav? Los yog koj puas xav tias koj cov hnyuv tsis tau tawm tag? Qhov no yog qhov mob hu ua ' kev cem quav ' uas peb ntau tus raug kev txom nyem. Ua ib qho kev daws teeb meem rau qhov no, ntau tus neeg raug ntxias kom siv cov tshuaj laxatives. Tab sis yog tias koj tsis paub siv cov no kom raug thiab tsis siv lawv kom raug, cov teeb meem tuaj yeem loj zuj zus tuaj.
Kab mob cem quav yog dab tsi tiag?
Hais yooj yim xwb, cem quav yog qhov nyuaj rau tso quav. Nws muaj ntau yam tsos mob tseem ceeb:
- Yuav tsum tau siv zog ntau thaum defecation.
- Cov quav uas qhuav heev thiab tawv zoo li pob zeb .
- Tso quav tsawg dua peb zaug hauv ib lub lim tiam.
- Txawm tias koj tau tso quav lawm los xij , koj lub plab tseem tsis tau khoob kiag li .
Tiam sis ua ntej peb noj tshuaj, peb tuaj yeem hloov pauv peb txoj kev ua neej loj heev. Kev noj zaub mov uas muaj fiber ntau, xws li txiv hmab txiv ntoo tshiab, zaub, thiab cov nplej tag nrho , haus dej ntau (tsawg kawg yog 8 khob dej ib hnub), thiab ua qee yam kev tawm dag zog feem ntau tuaj yeem pab tswj qhov teeb meem no. Dej tsis tas yuav yog dej xwb, nws kuj tseem tuaj yeem suav nrog cov kua xws li tshuaj yej thiab kua zaub.
Tiam sis qee zaum tej yam no tsis txaus. Thaum ntawd tus kws kho mob yuav sau ntawv kom noj tshuaj laxative . Yog li cia peb saib seb cov no yog dab tsi, lawv ua haujlwm li cas, thiab yuav siv lawv li cas kom muaj kev nyab xeeb.
Cov tshuaj laxatives muaj hom dab tsi?
Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav, cov tshuaj ntsiav, cov kua haus, cov tshuaj ntsaws rau hauv qhov quav, thiab cov tshuaj enemas. Txhua hom muaj nws cov txiaj ntsig thiab cov kev mob tshwm sim . Kev siv cov tshuaj ntsaws rau hauv qhov quav yuav zoo li nyuaj dua li kev nqos cov tshuaj, tab sis cov txheej txheem no feem ntau muab kev pab sai .
Tam sim no cia peb saib cov hom tshuaj laxative tseem ceeb.
| Hom tshuaj zawv plab | Yuav ua li cas nws ua haujlwm thiab piv txwv |
|---|---|
| Cov Neeg Sawv Cev Ua Kom Muaj Zog/Fiber | Cov no ua haujlwm zoo li lub daim txhuam cev los ntawm kev nqus dej hauv cov hnyuv thiab ua rau cov quav ntau ntxiv, ua rau nws yooj yim dua rau kev tso zis. Piv txwv li: Psyllium, Methylcellulose. |
| Cov Tshuaj Laxatives Uas Muaj Roj | Cov no ua rau cov quav nplua. Cov roj av nplaum rau ntawm phab ntsa ntawm cov hnyuv thiab tiv thaiv cov quav kom tsis txhob qhuav. |
| Cov Tshuaj Ua Kom Mos Mos Rau Cov Quav | Cov no pab kom nqus dej rau hauv cov quav thiab ua kom nws mos. Lawv zoo heev rau cov neeg uas muaj mob hemorrhoids thiab tom qab phais vim tias lawv txo qhov mob raws plab. Piv txwv li: Cov tshuaj uas muaj docusate. |
| Cov tshuaj Osmotic Laxatives | Cov no rub dej los ntawm cov nqaij ib puag ncig mus rau hauv cov hnyuv. Qhov no ua rau cov quav xoob thiab yooj yim dua rau kev tso zis. Piv txwv li: Mis nyuj ntawm Magnesia, Lactulose, Polyethylene glycol. |
| Cov Tshuaj Laxatives Uas Pab Kom Mob Plab | Cov no ua rau cov phab ntsa plab hnyuv ua haujlwm thiab ua kom cov quav tawm sai dua. Cov no yog siv yog tias xav tau kev pab tam sim ntawd. Piv txwv li: Cov tshuaj uas muaj Senna thiab Bisacodyl. |
Me ntsis ntxiv txog cov hom fiber
Qhov no feem ntau yog thawj hom fiber uas cov kws kho mob pom zoo. Peb tau txais fiber los ntawm cov txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho. Kuj tseem muaj cov tshuaj fiber uas koj tuaj yeem yuav tau los ntawm cov khw muag tshuaj. Tab sis nco ntsoov, koj yuav tsum haus dej ntau thaum noj cov no . Txwv tsis pub, koj yuav muaj roj ntau thiab o. Tsis txhob ntxiv fiber ntau rau koj cov zaub mov ib zaug, pib maj mam. Tsis tas li ntawd, yog tias koj noj lwm yam tshuaj, noj lwm yam tshuaj ib teev ua ntej lossis ob teev tom qab noj cov tshuaj fiber. Qhov no yog vim tias fiber tuaj yeem txo qhov nqus ntawm qee cov tshuaj rau hauv lub cev.
Ib qho lus ceeb toom tshwj xeeb txog cov tshuaj laxatives uas ua rau plab zom mov qeeb
Xav txog koj lub siab phem heev thiab xav tau kev pab sai sai. Tom qab ntawd cov tshuaj no yuav pab tau koj. Tab sis qhov tseem ceeb tshaj plaws yog: Tsis txhob siv hom tshuaj no txhua hnub lossis siv ntev heev!
Vim li cas koj thiaj hais li ntawd? Xav txog tias muaj ib tug neeg pab ib tug me nyuam tub nkeeg txhua hnub. Tom qab ib pliag, tus me nyuam ntawd yuav tub nkeeg ntxiv ua tej yam ib leeg xwb. Ib yam li ntawd, thaum peb txoj hnyuv tau siv rau cov tshuaj no, lub cev lub peev xwm los tso quav yuav qaug zog. Qhov no hu ua kev quav tshuaj. Tom qab ntawd, koj yuav tsis tuaj yeem tso quav yam tsis muaj cov tshuaj no. Yog li ntawd, cov no yuav tsum tau siv rau thaum muaj xwm txheej ceev xwb, tab sis tsuas yog tom qab sab laj nrog koj tus kws kho mob .
Cov Tshuaj Laxatives Uas Muaj Ntawv Yuav
Qee zaum, cov kws kho mob yuav sau ntawv kom noj cov tshuaj tshwj xeeb rau cov neeg uas muaj mob cem quav ntev uas tsis tuaj yeem tswj tau nrog cov tshuaj laxatives ib txwm muaj. Piv txwv li, muaj cov tshuaj xws li Linaclotide thiab Lubiprostone. Cov no rub dej rau hauv txoj hnyuv thiab ua kom cov quav tawm sai dua. Cov tshuaj no tsuas yog yuav tsum noj raws li kev qhia ntawm kws kho mob xwb.
Tej yam yuav tsum ceev faj thaum siv cov tshuaj laxatives
Yog tias koj siv tshuaj laxative rau kev cem quav qee zaum, nco ntsoov cov no:
- Sim noj cov tshuaj fiber ua ntej: Yog tias koj cem quav ntau zaus, sim noj cov tshuaj fiber ua ntej, es tsis txhob siv cov tshuaj stimulants.
- Haus dej ntau: Thaum siv hom tshuaj laxative, nws yog ib qho tseem ceeb heev uas yuav tsum ua kom koj lub cev muaj dej txaus . Haus dej ntau .
- Tsis txhob siv cov tshuaj stimulants ntau dhau: Raws li peb tau tham ua ntej lawm, cov no tuaj yeem ua rau lub cev vam khom. Tsis tas li ntawd, qee cov tshuaj stimulants tuaj yeem cuam tshuam rau lub cev txoj kev nqus ntawm vitamin D thiab calcium.
- Yog tias qhov teeb meem tseem muaj, mus ntsib kws kho mob: Qee zaum kev cem quav tuaj yeem yog ib qho tsos mob ntawm lwm yam mob hnyav. Piv txwv li, kev cem quav tuaj yeem tshwm sim hauv cov mob xws li mob qog nqaij hlav plab hnyuv, ntshav qab zib, lossis hypothyroidism.
Yog li ntawd, yog tias koj qhov teeb meem tseem muaj, es tsis txhob sim cov tshuaj sib txawv ntawm koj tus kheej, nco ntsoov mus ntsib koj tus kws kho mob hauv tsev neeg . Nws yuav kuaj koj, khiav cov kev kuaj yog tias tsim nyog, thiab txiav txim siab qhov ua rau thiab qhov kev daws teeb meem zoo tshaj plaws rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Peb yuav tsum nrhiav kev daws teeb meem rau peb txoj kev ua neej raws li txoj cai ua ntej. Kev noj zaub mov uas muaj fiber ntau, dej ntau, thiab kev tawm dag zog yog thawj kauj ruam zoo tshaj plaws.
- Muaj ntau hom tshuaj laxative. Tsis yog txhua hom tshuaj no haum rau txhua tus.
- Tsis txhob siv cov tshuaj laxatives uas pab kom plab zom mov sai ( cov tshuaj laxatives uas pab kom plab zom mov sai). Lawv tuaj yeem ua rau lub cev tsis ua haujlwm zoo.
- Thaum siv cov tshuaj laxative, nws yog ib qho tseem ceeb uas yuav tsum haus dej ntau.
- Yog koj raws plab ntev li ntau lub lis piam, koj poob phaus, lossis koj muaj ntshav hauv koj cov quav, mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus