Koj tus menyuam puas muaj teeb meem tsom ntsoov rau ib yam dab tsi? Puas yog nws tsis muaj peev xwm tsom ntsoov rau ib yam haujlwm ib zaug? Los yog nws puas ua tej yam tsis zoo, tsis xav txog? Cov no yuav yog cov cim qhia tias koj muaj tus mob Attention- Deficit / Hyperactivity Disorder ( ADHD ) . Thaum tus kws kho mob qhia koj tias koj tus menyuam muaj ADHD, koj yuav xav tias, "Au kuv tus Vajtswv, kuv yuav ua li cas tom ntej? Kuv yuav tig mus rau leej twg kom tau kev pab?" Tab sis tsis txhob txhawj. Koj tsis tas yuav mus dhau qhov kev taug kev no ib leeg xwb. Muaj ib pab neeg kws tshaj lij uas tuaj yeem pab koj tus menyuam ua tiav hauv tsev kawm ntawv thiab hauv tsev.
ADHD tsis yog ib yam kab mob uas muaj ib txoj kev kho mob xwb.
Thawj qhov uas peb yuav tsum nkag siab yog tias tsis muaj ib txoj kev kho mob uas ua haujlwm rau txhua tus menyuam uas muaj ADHD. Qhov ntawd txhais tau tias tsis muaj kev daws teeb meem "ib qho loj-haum-txhua tus". Rau qee tus menyuam, kev kho tus cwj pwm txaus. Rau lwm tus, tej zaum yuav xav tau tshuaj. Feem ntau, kev sib xyaw ua ke ntawm ob txoj hauv kev yog qhov zoo tshaj plaws. Qhov tseem ceeb tshaj plaws yog tias nws txhua yam nyob ntawm koj tus menyuam cov kev xav tau. Nws yog qhov zoo tshaj plaws los ua haujlwm nrog ib pab pawg kws tshwj xeeb. Ib yam li pab pawg cricket zoo, txhua tus muaj lub luag haujlwm tshwj xeeb los ua si.
Leej twg tuaj yeem pab peb? (Pab Pawg Txhawb Nqa)
Muaj ob peb tug kws tshaj lij tseem ceeb uas tuaj yeem pab koj thiab koj tus menyuam tswj hwm ADHD. Cia peb saib seb lawv yog leej twg thiab lawv tuaj yeem pab li cas. Lub rooj no yuav pab koj nkag siab ntau ntxiv.
| Kev tshaj lij | Lawv pab li cas? (Lawv pab li cas) |
|---|---|
| Kws Kho Mob Me Nyuam | Tus kws kho mob dav dav ntawm koj tus menyuam kuj tuaj yeem kho ADHD. Feem ntau lawv yog thawj tus neeg uas koj yuav ntsib. Yog tias koj tus menyuam muaj hnub nyoog ntawm 4 thiab 5 xyoos, lawv yuav pom zoo kom kho tus cwj pwm. Yog tias koj tus menyuam muaj hnub nyoog tshaj 6 xyoos, lawv yuav ntxiv cov tshuaj rau hauv txoj kev npaj kho mob yog tias xav tau. Lawv kuj tseem yuav kuaj xyuas lwm yam mob, xws li kev ntxhov siab, kev nyuaj siab, lossis kev kawm tsis zoo. |
| Kws Kho Mob Hlwb Rau Menyuam Yaus thiab Hluas | Nov yog ib tug kws kho mob uas tshwj xeeb hauv kev noj qab haus huv ntawm lub hlwb ntawm menyuam yaus. Nws muaj peev xwm tshwj xeeb los sau cov tshuaj rau ADHD, saib xyuas lawv cov teebmeem, thiab hloov kho qhov tsim nyog. Yog tias koj tus menyuam muaj ADHD thiab lwm yam mob hlwb (xws li kev xav tsis zoo) lossis teeb meem pw tsaug zog, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab los ntawm kws kho mob hlwb. |
| Kws Kho Mob Hlwb | Ib tug kws kho mob hlwb yog ib tug neeg uas pab ib tug me nyuam tswj lawv tus cwj pwm thiab kev xav yam tsis tas siv tshuaj, los ntawm kev kho mob tham thiab ntau yam kev kho mob. Lawv qhia tus me nyuam tej yam xws li yuav ua li cas tswj lawv tus cwj pwm, yuav ua li cas tswj kev npau taws, yuav ua li cas mloog zoo hauv chav kawm, thiab kev sib raug zoo (piv txwv li, yuav ua li cas tos lawv lub sijhawm, yuav ua li cas sib koom cov khoom ua si nrog lwm tus). |
| Kws Kho Mob Ua Haujlwm (OT) | Koj tus menyuam puas muaj teeb meem npaj lawv txoj kev ua neej txhua hnub? Piv txwv li, yog tias lawv muaj teeb meem npaj lawv lub hnab nqa ntawv, mus ua haujlwm raws sijhawm, lossis mus kawm ntawv raws sijhawm, tus kws kho mob ua haujlwm tuaj yeem pab tau. Lawv tuaj yeem saib xyuas koj tus menyuam lub neej txhua hnub thiab qhia lawv txog kev ua kom cov haujlwm ntawd yooj yim dua. |
| Pab Pawg Txhawb Nqa Tsev Kawm Ntawv | Yog tias ADHD cuam tshuam rau koj tus menyuam txoj kev kawm, koj tuaj yeem tau txais kev pab tshwj xeeb los ntawm lub tsev kawm ntawv. Koj tuaj yeem tham nrog tus xib fwb hauv chav kawm thiab tus thawj xib fwb thiab npaj ib txoj kev npaj los pab koj tus menyuam, suav nrog kev hloov me me hauv cov txheej txheem qhia ntawv thiab kev pab tswj tus cwj pwm. Kev sib txuas lus zoo ntawm cov niam txiv thiab cov xib fwb yog qhov tseem ceeb heev ntawm no. |
Kev txhawb nqa ntawm tus kws kho mob puas siab puas ntsws hauv ntau yam ntxiv
Tus kws kho mob puas siab puas ntsws yuav siv ob txoj kev kho mob tseem ceeb:
1. Kev Kho Mob Tus cwj pwm: Lub hom phiaj tseem ceeb ntawm qhov no yog los pab tus menyuam hloov qee tus cwj pwm. Piv txwv li, lawv qhia lawv yuav ua li cas thiaj daws tau qhov teeb meem ua tiav cov haujlwm hauv tsev kawm ntawv lossis kev chim siab. Kev kho mob no qhia tus menyuam kom saib xyuas lawv tus cwj pwm, thiab qhuas lawv tus kheej thaum lawv ua qee yam zoo (piv txwv li, tswj lawv qhov kev npau taws), thiab muab khoom plig me me rau lawv.
2. Kev Kho Mob Txog Kev Xav thiab Kev Coj Tus cwj pwm ( CBT ): Qhov no yog qhov tob dua me ntsis. Nws siv cov txheej txheem zoo li "kev xav" los txhim kho tus menyuam txoj kev tsom mus rau thiab kev tsom mus rau ib yam dab tsi. Hais yooj yim, tus menyuam raug qhia kom paub txog lawv txoj kev xav thiab kev xav yam tsis muaj kev txiav txim thiab lees txais lawv . Qhov no tuaj yeem pab tau zoo hauv kev txo kev ntxhov siab.
Qhov tseem ceeb yog tias cov kws tshaj lij no txhua tus tab tom ua haujlwm los muab qhov tshwm sim zoo tshaj plaws rau koj tus menyuam. Yog li, yog tias koj tus kws kho mob pom zoo kom mus ntsib kws kho mob tshwj xeeb, tsis txhob xav ob zaug.
ADHD Tus Kws Qhia thiab Tus Neeg Ua Haujlwm Pabcuam Zej Zog
Ob tug no yuav yog cov tswv cuab tseem ceeb ntawm pab neeg no.
- Tus Kws Qhia ADHD: Cov no yog cov neeg uas muab cov lus qhia ua tau zoo. Zoo li tus kws qhia lub neej. Lawv qhia txog tej yam xws li kev npaj, kev teeb tsa, kev tswj lub sijhawm, thiab kev teeb tsa lub hom phiaj . Txawm hais tias qhov kev pabcuam no zoo tshaj plaws rau cov menyuam yaus thiab cov neeg laus, qee tus kws qhia ua haujlwm nrog cov niam txiv los pab cov menyuam yaus thiab.
- Tus Neeg Ua Haujlwm Pabcuam Zej Zog: Qee zaum cov tsos mob ntawm ADHD ntawm tus menyuamTus neeg ua haujlwm pabcuam zej zog yuav yog thawj tus los txheeb xyuas tus menyuam. ADHD feem ntau yog cov menyuam yaus uas nyob hauv tsev nyuaj heev. Lawv tuaj yeem xa lawv mus rau kev soj ntsuam kev kho mob thiab pab teb cov lus nug ntawm cov niam txiv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD tsis yog ib tug menyuam "phem" lossis "tsis zoo." Nws yog ib qho mob tiag tiag uas yuav tsum tau kev saib xyuas thiab kev kho mob kom zoo.
- Kev kho mob yog kev sib koom tes ua ke. Kev txhawb nqa ntawm txhua tus, txij li tus kws kho mob menyuam yaus mus txog rau tus kws kho mob hlwb thiab cov xib fwb hauv tsev kawm ntawv, yog qhov tseem ceeb.
- Koj tus kws pab tswv yim thawj zaug thiab tseem ceeb tshaj plaws yog koj tus kws kho mob menyuam yaus . Tham nrog nws ua ntej txog tej yam koj txhawj xeeb.
- Ib yam li tshuaj, thiab tej zaum tseem ceeb dua, yog kev kho tus cwj pwm, tshwj xeeb tshaj yog rau cov menyuam yaus.
- Tsis txhob yig thov kev pab. Tham nrog koj tus kws kho mob txog koj cov lus nug thiab kev ntshai. Koj tsis yog tib leeg xwb!
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus