Yu dɔn ɛva gɛt shap pen wantɛm wantɛm we yu aksidɛntli trip ɔ bang yu an we yu de rɔn rawnd di ples fɔ ple ɔ du os wok? Sɔntɛnde wi kin tink se na jɔs wan sprain, bɔt i kin bi sɔntin we rili siriɔs. Tide wi go tɔk bɔt wan spɛshal kayn fraktrɔs we kin apin na dɛn kayn tɛm ya.
Wetin rili na Avulsion Fracture?
Fɔ tɔk am simpul wan, dis na frakshɔn bak. Bɔt dis wan difrɛn smɔl. Imajin se yu bon ɛn yu mɔsul dɛn gɛt strɔng rop dɛn we gɛt kɔnekshɔn to dɛnsɛf. Insay mɛrɛsin, wi kin kɔl dɛn rop ya tɛndon ɛn ligamɛnt . Tεndon de kכnεkt wan mכsul to wan bon, εn wan ligament de kכnekt wan bon to כda bon, we de mek di jכint dεm strכng .
Naw, wetin kin apin we yu chenj dairekshɔn wantɛm wantɛm, jomp, ɔ rɔn fast? Yu mɔsul de pul na wan say. Dɔn di bon we tay pan am kin muf go na di ɔda say. if dis pul tu strכng, di tεndon (כ ligament) kin kכmכt na di bon usay i atak. Na dat wi kin kɔl ``Avulsion Fracture .'' I tan lɛk we yu tray fɔ pul sɔntin we dɔn stɔp na wɔl, smɔl plasta kin kɔmɔt wit am.
Usay dɛn kayn brek ya kin apin mɔ?
Pan ɔl we dis injury kin apin na ɛni jɔyn, dɛn kin si am mɔ na say dɛn lɛk dɛn wan ya:
Yu tink se dis na siriɔs tin? A fɔ go na ETU?
Yu kin tink se, "O, a nid fɔ rɔn go na ɔspitul fɔ dis smɔl sprain?" Bɔt di tru tin na dat, wi kin trit ɛni frakshɔn as siriɔs sik. Bikɔs if dɛn nɔ trit am fayn, i kin mek i nɔ alaynɛd fayn, i kin mek big prɔblɛm leta, ɛn i kin mek di jɔyn nɔ muv.
So if yu ivin tink se yu bon brok, di bɛst tin fɔ du na fɔ go stret to di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) . Dɔn di dɔktɔ dɛn go chɛk yu gud gud wan ɛn gi yu di tritmɛnt we yu nid.
Udat dɛn dis kayn tin kin afɛkt mɔ?
Dɛn injury ya kin apin mɔ pan atlet dɛn. Di wan dɛn we de ple futbɔl, kriket, di wan dɛn we de ple nɛtbɔl, di wan dɛn we de dans balet, ɛn di wan dɛn we de du jimnast kin gɛt mɔ prɔblɛm bikɔs dɛn kin chenj dɛn dairekshɔn wantɛm wantɛm, dɛn kin jomp, ɛn sprint.
Bɔt dis nɔto jɔs sɔntin we kin apin to atlet dɛn. Ivin ɔdinari pɔsin kin gɛt aksidɛnt lɛk dis, lɛk fɔ trip pan stɛp ɔ fɔ kech in an na grɔn we i de fɔdɔm.
Wetin na di tin dɛn we kin mek pɔsin brok avulshɔn?
Bɔku tɛm, dis kin apin bikɔs ɔf spɔt, mɔ di spɔt dɛn we kin mek pɔsin chenj di we aw di bɔdi de muv wantɛm wantɛm ɛn put bɔku prɛshɔn pan di bɔdi.
- Wantɛm we yu chenj di say we yu de go: Insay spɔt lɛk futbɔl ɛn baskɛtbɔl.
- Sprinting : Insay atletiks.
- Kik: Karate, Futbɔl.
- Ay jomp: nɛtbɔl, volibol.
- Nak di grɔn wit yu an we yu stret we yu de fɔdɔm.
- Di spid we de go ɔp ɔ dɔŋ wantɛm wantɛm.
- Slayd along di graun fo gem laik besbol.
Wetin na di sayn dɛm fɔ dis?
Apat frɔm di bad bad pen we kin kam wit aksidɛnt, sɔm ɔda sayn dɛn de we yu kin notis. I impɔtant fɔ mek yu ɛn yu dɔktɔ no dɛn tin ya klia wan.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Wantɛm wantɛm, shap pen | Big pen di tɛm we di aksidɛnt apin. |
| Swel ɛn brus | di say we di injuri de swel εn i de tכn blu/pכpul. |
| Fɔ yɛri ‘popping’ ɔ ‘popping’ sawnd | Sɔm pipul dɛn kin yɛri pɔp sawnd we di bon pat kɔmɔt. |
| I nɔ izi fɔ muv | Nɔ ebul fɔ bɛn ɔ ɛkstɛnd di jɔyn ɔ an/lɛg we afɛkt. |
| Nɔ ebul fɔ bia wet | If di aksidɛnt apin na wan leg, di nɔ ebul fɔ waka wit wet bia ɔ limp. |
Aw di dɔktɔ no dis?
We yu go na di ETU, di dɔktɔ go aks yu fɔs bɔt di ditel dɛn bɔt di tin we apin.
Di ditel dɛn we yu gi di dɔktɔ rili impɔtant. So, mek shɔ se yu ɛksplen ɔltin klia wan, lɛk aw di tin apin, di pen we yu fil, di nɔys we yu yɛri, ɛn ɔda tin dɛn If yu de tek ɛni ɔda mɛrɛsin, tɛl dɛn bɔt dɛn bak.
Dɔn, di dɔktɔ go chɛk di say we di pɔsin wund. I go chɛk fɔ swel, pen, ɛn if yu kin muv yu an/leg.
Neks, dɛn kin du bɔku tɛst dɛn fɔ no if pɔsin brok.
- X-ray: Bɔku tɛm, yu kin si dis fraktrɔs klia wan pan ɛkstrem rayt.
- CT skan: If di X-ray nɔ klia, ɔ if yu nid fɔ si di damej pan di sɔft tisu dɛn we de rawnd, dɛn kin du CT skan.
Aw dɛn kin trit am?
Di tritmɛnt dipen pan usay di bon brok, di sayz fɔ di bon we brok, ɛn aw fa i de frɔm di men bon. Dis na di tritmɛnt we dɛn kin du.
- Rɛst: I impɔtant fɔ rɛst di pat we wund.
- Aysin: If yu put ays fɔ 15-20 minit bɔku tɛm insay di de, na fayn we fɔ mek yu nɔ swel ɛn nɔ fil pen.
- Immobilization: Dɛn kin yuz plasta ɔf Paris (POP) ɔ splint fɔ stɔp di bon we dɔn brok fɔ mek i nɔ muv.
- Mɛrɛsin: Di dɔktɔ go gi yu mɛrɛsin fɔ mɛn pen fɔ kɔntrol di pen ɛn swɛlin.
- Fizik Tɛrapi: We di bon dɔn wɛl, fyzikal tɛrapi ɛksesaiz rili impɔtant fɔ mek di jɔyn dɛn muv bak ɛn di mɔsul dɛn gɛt trɛnk.
Yu nid fɔ gɛt ɔpreshɔn?
Mɔs pan di avulshɔn fraktrɔs nɔ nid ɔpreshɔn. Dɛn kin mɛn wit rɛst ɛn wan kast.
Bɔt if di bon we brok pas 2 sɛntimita frɔm di men bon , ɔ if di jɔyn nɔ stebul, i kin nid fɔ du ɔpreshɔn. Di dɔktɔ we de du di ɔpreshɔn go kɔt di skin, put di bon pat dɛn bak, ɛn yuz pin, skru, ɔ plet fɔ fiks dɛn na dɛn ples. Dɛn kin du dis ɔpreshɔn ɔnda anestezi, so yu nɔ go fil ɛni pen.
Aw lɔng i kin tek fɔ mek i wɛl? Aw a go kam bak to nɔmal?
Bɔku tɛm, i kin tek 3 to 12 wik fɔ mek di bon we dɔn brok wɛl. Dis tɛm kin difrɛn fɔ yu ej, yu wɛl bɔdi, ɛn aw di injury siriɔs.
Yu go nid fɔ wɛr kas fɔ sɔm wiks ɛn yu go nid fɔ yuz kruk.
Di tin we impɔtant pas ɔl na fɔ avɔyd fɔ put wet pan di an/leg we afɛkt te yu dɔktɔ tɛl yu fɔ du dat. If yu rɔsh bak fɔ ple, rɔn, ɔ jomp, yu kin risk fɔ wund di sem eria bak ɛn delay fɔ wɛl mɔ.
Afta yu dɔn wɛl, yu go nid fɔ go to ɔtpidist. I go wach aw yu de go bifo, tek ɔda ɛkstrem rayt if nid de, ɛn advays yu ustɛm yu go ebul fɔ bigin fɔ du tin dɛn we yu nɔmal fɔ du ɛn spɔt bak.
Mɛsej we dɛn kin kɛr go na os
- avulsion fracture na we dεn tכn sכm sכm bon fכ kכmכt frכm wan tεndon כ ligament.
- Pan ɔl we dis kin apin to di pleya dɛn, na denja we kin apin to ɛnibɔdi.
- Shap pen wantɛm wantɛm, swɛlin, ɛn ‘krak krak’ sawnd na di men sayn dɛm.
- If yu sɔprayz se yu bon dɔn brok, trit am lɛk imejensi ɛn go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. Nɔ rɔsh bak fɔ du spɔt ɔ fɔ es wet.
- Di risk fɔ dɛn kayn aksidɛnt dɛn ya kin ridyus if yu wam ɛn strɛch yu bɔdi fayn fayn wan bifo yu ple spɔt ɔ ɛksesaiz.
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