Bɔku tɛm yu kin gɛt bak pen? Ɔ yu kin fil stif ɛn yu nɛk kin at we yu wek na mɔnin? Bɔku tɛm de we di mɔsul dɛn na yu bɔdi kin fil tayt ɛn kramp bikɔs yu de wok na di sem pozishɔn ɔl di de. Fɔ sɔm, dis pen kin afɛkt dɛn te dɛn nɔ kin ebul fɔ du dɛn tin dɛn we dɛn kin du ɛvride. So, sɔntɛnde lɛk dis, wi nɔ kin jɔs de it pils , bɔt wi kin luk fɔ ɔda we dɛn fɔ trit am, nɔto so? Na dat wi go tok abaut tide.
Fɔ tɔk am simpul wan, wetin na Kayropraktik Ajɔstmɛnt?
Kayropraktik Adjɔstmɛnt na tritmɛnt we pɔsin we gɛt laysens, dat na, spɛshal pɔsin we kwalifay (we dɛn kɔl kayropraktik ) de yuz in an ɔ spɛshal ikwipmɛnt fɔ ajɔst di jɔyn dɛn na yu bɔdi fayn fayn wan, mɔ di jɔyn dɛn na di spayna. sכm pipul dεn kin kכl dis bak `(spinal manipulation)`.
Tink bɔt wi bɔdi lɛk chen. If di link dɛn we de na dis chen nɔ kɔnɛkt fayn to dɛnsɛf, di wan ol chen nɔ go wok fayn, nɔto so? Na so i bi wit wi bɔdi. if di joyn dεm lεk di vεrbra dεm na di spayna muv ivin sכmtεm, i kin mek bכku tin lεk pen, stif, εn diskomfכt. Wan kayropraktik ajɔstmɛnt jisnɔ ɛn kɔntrol de briŋ dɛn jɔyn dɛn ya we nɔ alaynɛd bak na dɛn rayt ples. Dis kin mek di pen nɔ bɔku, i kin mek di bɔdi alaynɛd bak , ɛn i kin mek di bɔdi wok fayn.
De impɔtant tin na dat dis na tritmɛnt wae yu kin yuse apat frɔm, ɛn as sɔpɔt fɔ, di ɔspitul mɛrɛsin wae yu kin gɛt frɔm yu dɔktɔ, ɛn nɔto di wan wae de sɔlv ɛvri sik.
Udat na dis Kayropraktɔ? Wetin i go ebul fɔ trit?
Wi kin jɔs tɔk bɔt kayrɔprakt se na spɛshal pɔsin we bisin bɔt ɛni prɔblɛm we gɛt fɔ du wit wi nervɔs sistɛm ɛn wi mɔsul ɛn skel sistɛm. Dat min se if pen, stif, ɔ prɔblɛm de wit di wok we di mɔsul, bon, ɔ jɔyn de wok ɛnisay na di bɔdi, i kin gi ɔda tritmɛnt dɛn we nɔ de tek drɔgs .
Bɔrku pipul kin go fɔ dis tritmɛnt fɔ rizin lɛk:
- Lɔwa bak pen : Dis kin apin mɔ fɔ pipul dɛm wae kin sidɔm fɔ lɔng tɛm.
- Pen na di nɛk: .Pen we kin kam bikɔs ɔf tin dɛn lɛk we yu nɔ de tinap fayn ɛn we yu nɔ gɛt prɔblɛm wit yu pilo.
- Mɔsul pen : Mɔsul dɛn kin pen ɛn stif na difrɛn pat dɛn na di bɔdi.
- Ɛd pen : Ɛd we kin bigin mɔ na di jɔyn ɛn mɔsul dɛn na di nɛk.
- Sciatica: Pen we de travul frɔm bak dɔŋ di leg.
- Jɔyn pen ɛn stif we at at sik kin mek .
- fכ εp fכ di hilin prכsεs afta aksidεnt (e.g., whiplash).
Apat frɔm dis, dɛn kin trit pen bak na ɛni jɔyn na di bɔdi, lɛk di sholda, ɛlb, an, hip, ni, ɛn anklɛ.
| Di we aw dɛn kin trit pɔsin we kayrɔprakt kin gi | Simpul ɛksplen |
|---|---|
| Ajɔstmɛnt dɛn | I de rialayn di jɔyn dɛn jisnɔ, i de ridyus di pen ɛn i de mek di rεnj fɔ muv go ɔp. |
| Sɔft-tisu tɛrapi | Na tritmɛnt we de mek di mɔsul dɛn we tayt, rilaks di mɔsul dɛn we de spam, ɛn we de mek di fascia (di tisu we de rawnd di mɔsul dɛn) lɔs. |
| Ɛksesaiz ɛn strɛch | I de ɛp fɔ mek di jɔyn dɛn kɔntinyu fɔ tinap tranga wan ɛn fɔ mek dɛn ebul fɔ muv bak. |
| Joint bracing/teping we de mek yu jɔyn | spεshal tep dεm (lεk `Kinesio taping`) dεn de yuz fכ sכpכt di jכint dεm we dεn sprein כ di mכsul dεm te dεn hεl. |
| Advays bɔt aw fɔ it tin dɛn | Gi advays bɔt aw fɔ it we de ridyus inflamɛns na di bɔdi ɛn ɛp fɔ mek yu gɛt wɛlbɔdi wet. |
Wetin kin apin bifo ɛn we dɛn de trit am?
We yu fɔs go fɛn yu, wan kayrɔprakt go tɔk bɔt yu mɛdikal istri ɛn du yu bɔdi ɛgzam. If nid de, dɛn kin se bak fɔ du tɛst lɛk ɛkstrem rayt, CT skan, ɔ MRI skan fɔ ɔndastand di prɔblɛm mɔ. Dɔn dɛn go rivyu ɔl dis infɔmeshɔn ɛn mek wan tritmɛnt plan we go spɛshal fɔ yu.
We dɛn de du di tritmɛnt, yu go ledɔm fes dɔŋ pan spɛshal tebul (kayropraktik tebul). Yu kin es di tebul ɔp ɛn dɔŋ wan bay wan. Dis kin mek yu ebul fɔ pe atɛnshɔn pan di prɛshɔn ɛksaktɔli pan di pat na di bɔdi we nid fɔ trit.
Dɔn, we di kayrɔprakt de yuz dɛn an ɔ smɔl inschrumɛnt, de prɛs wan jɔyn we i rili kɔntrol ɛn we i de prɛs kwik kwik wan . Ɔ, dɛn kin strɛch wan jɔyn jisnɔ pas aw i kin muv.
Wetin mek dɛn de yɛri dis "snapping" sawnd? Yu tink se i de mek pɔsin fil bad?
Dis na sɔntin we bɔku pipul dɛn kin fred. Yu kin yɛri ɛn fil "snap" ɔ "pop" we yu de du di tritmɛnt. Dis nɔto di sawnd we bon dɛn de brok! Dis na di sawnd we wi kin mek we gas dɛn (lɛk ɔksijɛn, naytrɔjen, ɛn kabon dayɔgzayd) we dɔn trɔp na di smɔl smɔl say dɛn we de insay wi jɔyn dɛn, kɔmɔt wantɛm wantɛm. I tan lɛk di sawnd we wi kin mek we wi krak krak krak.
Dis tritmɛnt nɔ kin rili pen . Yu kin fil smɔl ɔ yu kin fil tayt, lɛk aw yu kin fil afta yu dɔn wok fayn fayn wan. Bɔt i nɔto bad bad pen.
Wetin kin apin afta dɛn dɔn trit am? Wetin na di bɛnifit ɛn prɔblɛm dɛn we kin apin?
Afta di tritmɛnt, yu kin fil sɔm kayn pen ɛn taya na di say dɛn we dɛn dɔn trit. Dis kin go insay 24 awa. Pipul wae kin gɛt dis tritmɛnt ɔltɛm nɔr kin gɛt dis kayn sik.
Sɔm bɛnifit dɛn we di tritmɛnt gɛt:
- I de ridyus maygren ɛn nɛk pen.
- I de ɛp fɔ kɔrɛkt di we aw yu de tinap.
- I de ridyus di pen na di spayna ɛn ɔda jɔyn dɛn ɛn i de mek pɔsin ebul fɔ muv mɔ.
- I de ridyus di sayn dɛm fɔ sik dɛm we nɔr de dɔn lɛk ɔstiɔ-arayt.
Risk ɛn kɔmplikeshɔn dɛn:
Dɛn tin ya nɔ kin apin so ɔltɛm, bɔt i impɔtant fɔ no bɔt dɛn. Na smɔl chans de fɔ mek yu gɛt siriɔs prɔblɛm lɛk di disk we gɛt hεnia, di kɔda ɛkwina sindrom, ɔ strok.
Dis risk kin bɔku pan di wan dɛn we nɔ gɛt kwalifayeshɔn ɛn laysens.If yu de luk fɔ tritmɛnt. So, if yu go gɛt dis kayn tritmɛnt, yu fɔ rili pik pɔsin we tren gud gud wan, we gɛt laysens, ɛn we sabi du kayrɔprakt.
If yu gɛt wikɛd tin we nɔ kɔmɔn, yu nɔ de fil fayn, ɔ yu de fil pen mɔ ɛn mɔ afta yu dɔn gɛt tritmɛnt, yu fɔ go to yu dɔktɔ wantɛm wantɛm fɔ mek dɛn chɛk yu. Dɔn bak, i rili impɔtant fɔ tɛl yu jenɛral prɛktishɔn bifo yu bigin ɛni ɔda tritmɛnt lɛk dis. Dis na fɔ mek i go ebul fɔ chɛk fɔs if na siriɔs mɛrɛsin sik mek yu de fil pen.
Mɛsej we dɛn kin kɛr go na os
- Kayropraktik ajɔstmɛnt na tritmɛnt we nɔto drɔg fɔ pen we gɛt fɔ du wit bon, mɔsul, ɛn jɔyn, mɔ bak ɛn nɛk pen.
- Nɔr frayd di "pop" sawnd wae yu de yɛri wae yu de trit yu. Na di sawnd we di briz we trɔp na di jɔyn dɛn de kɔmɔt.
- Na nɔmal tin fɔ fil smɔl sɔri ɛn taya fɔ lɛk 24 awa afta yu dɔn trit yu.
- If yu disayd fɔ du dis tritmɛnt, mek shɔ se yu pik pɔsin we tren gud gud wan, we gɛt laysens fɔ wok (we gɛt laysens fɔ du kayrɔprakt).
- Bifo yu bigin ɛni ɔda tritmɛnt fɔ ɛni pen, i rili impɔtant fɔ tɔk to yu praymari kia dɔktɔ ɛn tɛl am.
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