Wetin mek dis inhala nɔ de wok fayn? Yusɛf gɛt dis prɔblɛm?
We yu inhala nɔ de wok lɛk aw yu bin de tink, yu kin wɔnda se, "Wetin mek dis de apin?" Bɔku rizin dɛn kin de. Lɛ wi si wetin dɛn bi.Yu tink se di we aw yu de yuz yu inhala rili kɔrɛkt?
Dis na di men prɔblɛm bɔku tɛm. Tink bɔt am lɛk se inhala tan lɛk ki. I kin jɔs opin domɔt if yu yuz am fayn.- Yu de yuz yu inhala we yu nɔ shek am fayn? Sɔm kayn inhala dɛn nid fɔ shek fayn fayn wan bifo yu yuz am.
- Na di rayt we fɔ blo? We yu de inhal di drɔg frɔm di inhala, yu fɔ tek dip briz sloslo ɛn ol am fɔ sɔm tɛm. If yu blo kwik, di mɛrɛsin nɔ go go insay yu lɔng dɛn fayn fayn wan.
- Yu de yuz spɛshal tin ? Sɔm pipul dɛn, mɔ di wan dɛn we yɔŋ, kin gɛt prɔblɛm fɔ ol di inhala dairekt to dɛn mɔt ɛn tek dɛn mɛrɛsin. If yu yuz spɛshal say, dat de mek di mɛrɛsin go stret na di lɔng dɛn we nɔ go west.
We yu go si dɔktɔ, tek yu inhala wit yu. Sho di dɔktɔ aw yu de yuz am. Dɔn di dɔktɔ kin kɔrɛkt am if mistek de. Nɔ shem, dis na sɔntin we bɔku pipul dɛn kin du!
A go nid fɔ chenj di mɛrɛsin? Ɔ di doz nɔ go du fɔ am?
Sɔntɛnde, di mɛrɛsin we yu de tek naw nɔ kin fayn fɔ yu, ɔ di doz nɔ kin du fɔ yu.- Di stetɔs fɔ asma kin chenj as tɛm de go. Ɛspɛshali pan yɔŋ pipul dɛm, dat na, yɔŋ pipul dɛm, di asma stetɔs kin chenj as tɛm de go. So di mɛrɛsin ɔ di doz we bin de wok fayn bifo nɔ go du fɔ am naw.
- If yu asma de wɔs, yu kin nid fɔ tek mɔ doz ɔ ɔda kayn mɛrɛsin .
Sɔntɛm di asma tu bɔku smɔl?
Yu asma kin de wɔs bikɔs ɔf chenj na yu layf, chenj na yu say, ɔr ɔda mɛrɛsin. Fɔ ɛgzampul:- Yu dɔn muf go na say we dɔti nɔ tu te yet?
- Yu bin bring pet na os?
- Bɔku pɔlin de dɛn tɛm ya?
- Bɔku tɛm yu kin gɛt kol ?
Nɔ fred! Yu kin rili kɔntrol yu asma.
Jɔs bikɔs yu gɛt asma nɔ min se yu fɔ stɔp fɔ du di tin dɛn we yu lɛk, mɔ fɔ du ɛksɛsayz. Di bɛst tin na dat, bɔku gud tritmɛnt dɛn de naw fɔ asma. Yu jɔs gɛt fɔ fɛn wetin go wok fɔ yu.Wetin na di tritmɛnt fɔ asma? Fɔ tɔk am simpul wan...
Tu men kayn mɛrɛsin de fɔ asma: 1. Kwik-Rilif Inhala : Dɛn kin yuse dɛn tin ya we yu gɛt prɔblɛm fɔ blo. Dɛn kin mek di brɔnkial tiub dɛn big kwik kwik wan ɛn mek i izi fɔ blo. Dɛn kin kɔl dɛn bak bronchodilators . Yu kin yuz wan pan dɛn inhala ya bifo yu go rɔn. 2. Long-Term Control Inhalers : Yu fɔ yuz dɛn tin ya ɛvride, wan ɔ tu tɛm insay di de, lɛk aw yu dɔktɔ tɛl yu. Dɛn kin wok bay we dɛn de ridyus di inflamɛns na di say dɛn we di briz de blo ɛn mek di asma simptom dɛn nɔ apin. Dɛn kin gɛt tin dɛn lɛk kɔtikosterɔyd . Yu nɔ go fil big difrɛns wantɛm wantɛm we yu de yuz dɛn tin ya, bɔt if yu kɔntinyu fɔ yuz dɛn, yu go ebul fɔ kɔntrol yu asma. Fɔ sɔm pipul dɛn , na pɔsin nɔmɔ we de ɛp fɔ mek pɔsin fil fayn. Dat min se yu kin yuz dɛn nɔmɔ we yu gɛt asma simptom. Bɔt sɔm pipul dɛn nid fɔ tek wan mɛrɛsin (preventer) ɛvride fɔ kɔntrol dɛn asma fayn fayn wan. Yu dɔktɔ go disayd wetin rayt fɔ yu.Fɔ go to dɔktɔ rili impɔtant! Nɔ mis am!
Dis na di tin we impɔtant pas ɔl. If yu fil se yu inhala nɔ de wok, duya go to dɔktɔ.- Nɔ tray fɔ chenj yu mɛrɛsin fɔ yusɛf. I kin mek yu sik wɔs.
- Di dɔktɔ kin no klia wan if yu sik rili kɔmɔt frɔm asma ɔ if ɔda tin de we kin mek yu gɛt dis sik.
- Yu kin nid fɔ tray bɔku mɛrɛsin fɔ fɛn di rayt mɛrɛsin ɛn di rayt doz fɔ yu. Dis kin bi bay wae yu de tɔk to yu dɔktɔ ɛn ɛksplen aw yu de fil, wetin de woke, ɛn wetin nɔr de woke.
- If i pɔsibul, go to dɔktɔ we dɔn trit yu bifo ɛn we no bɔt yu sik. Dɔn i go izi fɔ am fɔ gi yu di bɛst tritmɛnt bay yu mɛdikal istri . If nɔto so, go to ɔda dɔktɔ ɔ klinik ɛn gɛt di tritmɛnt we yu nid.
Nɔ fɔgɛt: Asma na siriɔs sik wae kin wɔs if yu nɔr trit yu fayn. Di nɛks tɛm we yu gɛt flawa , i kin rili bad. So nɔ tek dis na layt.
Yu no yu Asma Akshɔn Plan?
We dɔktɔ tɛl yu se yu gɛt asma, dɛn kin rayt wan Asma Akshɔn Plan , we na plan fɔ kɔntrol yu asma.- Wetin de insay dis? Dis plan gɛt bɔku impɔtant infɔmeshɔn, lɛk us mɛrɛsin yu nid fɔ tek ɛvride, ɔmɔs, wetin fɔ tek if yu asma wɔs, aw fɔ tek dɛn, ustɛm fɔ go to yu dɔktɔ bak, ɛn wetin fɔ du we yu gɛt imejensi.
- Wetin mek dis impɔtant? If yu fala dis plan fayn fayn wan, yu go ebul fɔ kɔntrol yu wet bɛtɛ ɛn kɔntinyu fɔ wok di rayt we.
- Tɔk to yu dɔktɔ bɔt dis ( Asthma Action Plan ) ɛn mek shɔ se yu ɔndastand ɔltin we de insay am klia wan. Nɔ shem fɔ aks if yu nɔ ɔndastand sɔntin.
Eksayz ɛn asma - aw fɔ balans dis?
Ɛksesaiz kin rili fayn fɔ di bɔdi. Yu nɔ nid fɔ avɔyd fɔ du ɛksɛsayz jɔs bikɔs yu gɛt asma. Bɔt yu fɔ tek tɛm smɔl.Wi fɔ de fa frɔm tin dɛm wae de mek asma wɔs (Triggers)?
Sɔm tin dɛn de we kin mek asma wɔs, we wi kin kɔl trig . I impɔtant fɔ de fa frɔm dɛn tin ya as yu ebul.- Wetin na di kɔmɔn tin dɛn we kin mek pɔsin gɛt prɔblɛm ? Dɔst, dɔst mit we dɛn kin si na ol buk, pɔlin , pusi ɛn dɔg dan, smok , sɔm it dɛn, vayral infɛkshɔn , kol pasmak, ɛn sɔm mɛrɛsin dɛn (e.g., aspirin ).
- Aw fɔ fɛn yu trig ? Kip wan jɔnal fɔ no ustɛm yu asma kin kam, wetin yu de du, ɛn wetin yu de it. Da we de yu go no wetin de trig am fɔ yu.
- Tek tɛm we yu de rɔn na do:
- Ridyus yu tɛm fɔ de na do we di pɔlin bɔku. Ɔ tray fɔ rɔn na mɔnin ɛn ivintɛm we di pɔlin lɛvɛl nɔ bɔku.
- If yu de rɔn pan de dɛn we rili kol, wɛr skɔf ɔ ski mask we de kɔba yu mɔt ɛn yu nos. Dis go mek di kol briz we de go dairekt insay yu lɔng dɛn nɔ bɔku.
Yu fɔ stɔp fɔ du ɛksɛsayz? Nɔto so atɔl!
Bɔrku pipul dɛn kin tink se fɔ du ɛksɛsayz nɔr fayn fɔ pipul dɛm wae gɛt asma. Dat na mistek we pipul dɛn kin tink. Infakt, if dɛn kɔntrol am fayn, pipul dɛn we gɛt asma kin ebul fɔ du ɛksɛsayz bak fayn fayn wan.- Tɔk to yu dɔktɔ ɛn gɛt advays bɔt us ɛgzampul dɛn we fayn fɔ yu ɛn aw fɔ du dɛn sef wan.
- Tipikli, yu dɔktɔ kin tɛl yu fɔ yuz yu riliva inhala bifo yu bigin fɔ rɔn (10-15 minit bifo).
- We yu de stat fɔ du ɛksɛsayz, bigin fɔ du am smɔl smɔl ɛn smɔl smɔl yu fɔ spid ( Warm-up ). Dɔn bak, we yu de dɔn di ɛgzampul, nɔ stɔp wantɛm wantɛm, bɔt smɔl smɔl, ridyus yu spid ɛn stɔp ( Cool-down ).
Kip dɛn tin ya na yu maynd (Take-Home Message) .
Okay, so na sɔm pan di impɔtant tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:- If yu asma inhala nɔ de fil fayn, nɔ ignore am.
- Fɔ tru, yu go si dɔktɔ. I go gi yu di bɛst sɔlvishɔn.
- Mek shɔ se yu dɔktɔ no aw fɔ yuz yu inhala kɔrɛkt wan.
- Ɔndastand yu Asma Akshɔn Plan ɛn du wetin yu want.
- Fɛn ɔda tin wae kin mek yu gɛt asma ɛn avɔyd am.
- Nɔ stɔp fɔ du ɛksɛsayz. Ɛksesaiz sef wan, lɛk aw yu dɔktɔ tɛl yu fɔ du.
Mɛmba se, asma na wan sik wae, if yu de mɛn yu fayn fayn wan, nɔr de mek yu nɔr de liv nɔrmal, aktif layf. Nɔto yu wan de, ɛn nɔ fred fɔ aks fɔ ɛp! Yu go fil fayn jisnɔ!
👩🏽 ⚕️ Kwɛshɔn dɛn we dɛn kin aks bɔku tɛm (FAQ) frɔm di Dɔkta
💬 A nɔ ebul fɔ blo pan ɔl we a de yuz mi inhala, wetin mek i nɔ de mek a fil fayn?
Oh, dat na prɔblɛm we bɔku pipul dɛn gɛt. Bɔku tɛm, na bikɔs dɛn nɔ de yuz dɛn inhala dɛn fayn fayn wan. Sɔm inhala dɛn nid fɔ shek fayn fayn wan, ɛn di we aw dɛn de blo nid fɔ kɔrɛkt. Dat min se yu fɔ blo sloslo ɛn ol am fɔ sɔm tɛm. Fɔ smɔl pikin dɛn, i impɔtant bak fɔ yuz ‘spɛshal’. Neks tɛm we yu kam, kam wit yu inhala, so dat wi go si if yu de yuz am kɔrɛkt wan.
💬 Wetin if a de yuz di inhala korekt, bot a stil no fil wel?
Gud kwɛstyɔn. If yu de yuz am kɔrɛkt wan, sɔntɛm di mɛrɛsin we yu de yuz naw nɔ rayt fɔ yu, ɔ di doz nɔ go du fɔ yu. Asma kin chenj as tɛm de go. So wi nid fɔ si if yu nid difrɛn mɛrɛsin ɔ difrɛn doz. Mek wi chɛk dat.
Asma, Inhala, Brith Difikulti, Ɛksesaiz ɛn Asma, Asma Kɔntrol, Asma, Asma Inhala
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