We yu go na klinik ɔ fɔ chɛk yu ɔltɛm , yu dɔktɔ go dɔn tɛl yu se, “Kam na mɔnin we yu nɔ it ɛnitin ɛn gi sɔm blɔd fɔ chɛk yu shuga, ” nɔto so? Dis na sɔntin we bɔku pipul dɛn sabi. Dis na wetin wi kin kɔl fasting blɔd shuga tɛst. Tide, wi go tɔk bɔt dis simpul wan, di we we ɔlman go ɔndastand.
Wetin na dis fast blɔd shuga tɛst?
Fɔ tɔk am simpul wan, dis na blɔd tɛst we dɛn kin du fɔ no ɔmɔs shuga ( glucose ) de na yu blɔd. Bɔt di spɛshal tin bɔt dis tɛst na dat yu fɔ du dis tɛst afta yu nɔ it ɔ drink ɛnitin fɔ sɔm awa, bɔku tɛm na 8 to 12 awa (fastin).
Imajin, we wi want fɔ chɛk di wata lɛvɛl na wata tank, wi kin ɔf ɔl di tap dɛn ɛn wet fɔ sɔm tɛm, nɔto so? Na da tɛm de nɔmɔ wi go ebul fɔ no di rial wata we de na di tank. Na so i bi wit dis. We wi de it, wi blɔd shuga de go ɔp. So, we wi nɔ it ɔ drink fɔ sɔm awa ɛn afta dat wi chɛk wi blɔd shuga lɛvɛl , wi kin si di valyu we smɔl pas ɔl we wi bɔdi in shuga lɛvɛl gɛt natin nɔ de fɔ, dat na di bayslayn . Dis kin izi fɔ no if wi gɛt tin dɛn lɛk dayabitis , prɛdiabetes , ɔ gestational diabetes.
Ustɛm a fɔ tek dis tɛst?
Bɔku rizin dɛn kin de we mek yu dɔktɔ go tɛl yu fɔ du dis tɛst.
- As pat pan di mɛdikal chɛk-ap ɛvri ia: We dɛn de chɛk yu ɛvri ia fɔ no mɔ bɔt yu jenɛral wɛlbɔdi, dɛn kin du dis tɛst fɔ si if chenj dɔn de na yu blɔd shuga lɛvɛl as tɛm de go.
- We uman gɛt bɛlɛ: Sɔm mama dɛn kin gɛt dayabitis fɔ sɔm tɛm bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj na dɛn bɔdi we dɛn gɛt bɛlɛ. Dɛn kin rili du dis tɛst fɔ no am.
- If yu gɛt sayn dɛm fɔ dayabitis: If yu gɛt sɔm sayn dɛm lɛk fɔ pis ɔltɛm, fɔ tɔsti pasmak, fɔ angri pasmak, fɔ lɔs yu wet, ɛn fɔ delay fɔ wɛl wund.
- If yu famili gɛt dayabitis: If yu mama, papa, ɔr brɔda ɛn sista dɛn gɛt dayabitis, i impɔtant fɔ mek dɛn du dis tɛst bikɔs yusɛf de pan denja.
- If yu shuga lɛvɛl bin go ɔp pan wan tɛst we yu bin dɔn du bifo: If yu shuga lɛvɛl bin ay smɔl pas aw i bin de na di tɛst we yu bin dɔn du bifo, dɛn kin aks yu fɔ ripit di tɛst fɔ kɔnfɔm am.
Di impɔtant tin na dat, prɛdayabitis ɛn tayp 2 dayabitis kin kam na di bɔdi we nɔr de sho ɛni sayn na di fɔs stej. So, i rili impɔtant fɔ mek dɛn du skrinin tɛst lɛk dis, ilɛksɛf nɔ gɛt ɛni sayn.
Aw yu kin pripia bifo di tɛst?
Fɔ pripia fɔ dis rili simpul. As yu dɔktɔ tɛl yu, nɔ it ɔ drink ɛnitin fɔ 8 to 12 awa .
- Bɔku tɛm, dɛn kin du dis tɛst na mɔnin. So, bɔku pipul dɛn nɔ kin it afta 8 oklɔk na nɛt bifo ɛn dɛn kin gi blɔd fɔ di tɛst arawnd 8 oklɔk di nɛks mɔnin.
- I nɔ bad fɔ drink jɔs wata. Bɔt i nɔ fayn fɔ drink ɛnitin lɛk ti, kɔfi, milk, frut drink, ɔ drink we gɛt shuga. Dɛn tin ya kin chenj yu tɛst rizɔlt.
- If yu de tek ɛni mɛrɛsin, mek shɔ se yu aks yu dɔktɔ fɔ advays if yu fɔ tek am ɔ nɔ fɔ tek am bifo di tɛst.
Aw a go ɔndastand di valyu dɛn we de na di ripɔt?
Dɛn gi di rizɔlt fɔ yu blɔd tɛst ripɔt as nɔmba. Insay Sri Lanka, wi kin yuz di yunit we dɛn kɔl miligram pan wan dɛsilita (mg/dL). Fɔ fala dis, dɛn kin ɛksplen di valyu dɛn lɛk dis.
| Fast blɔd shuga lɛvɛl (mg/dL) . | Minin |
|---|---|
| I nɔ rich 100 mg/dL | Nɔmal – Yu shuga lɛvɛl na nɔmal. |
| Bitwin 100 mg/dL ɛn 125 mg/dL | Prediabetes – Di blɔd shuga lɛvɛl kin ay pas aw i kin bi, bɔt nɔr kin ay fɔ mek dɛn tek am se na dayabitis. Dis na sayn we de wɔn pipul dɛn. |
| 126 mg/dL ɔ pas dat | Dayabitis – Wae yu gɛt bɔrku shuga na yu blɔd na wan big sayn fɔ dayabitis. |
If di valyu we de na di ripɔt nɔ nɔmal, wetin a fɔ du nɛks?
Na nɔmal tin fɔ mek yu fred smɔl we yu si se di valyu we de na di ripɔt nɔ de lɛk aw yu bin de tink. Bɔt nɔ panik.
If yu shuga levul de hai...
If yu blɔd shuga lɛvɛl pas 100 mg/dL, yu dɔktɔ nɔ go tɛl yu wantɛm wantɛm se yu gɛt dayabitis. Dɛn kin aks yu fɔ ripit di tɛst fɔ mek shɔ se di rizɔlt kɔrɛkt.
- If di rizɔlt na ‘Prediabetes’: Dis tan lɛk wɔnin, lɛk yɔlɔ trafik layt we de ɔn. I min se yu gɛt big chans fɔ chenj di we aw yu de liv yu layf. Di dɔktɔ go gi yu advays bɔt tin dɛn lɛk aw fɔ kɔntrol yu it ɛn ɛksesaiz . If yu fala dɛn tin ya, yu go ebul fɔ gɛt wɛlbɔdi ɛn yu nɔ go bi rial pɔsin we gɛt dayabitis.
- If di rizulyt na ‘Dayabetes’: If di dɔktɔ du ɔda tɛst ɛn kɔnfyus se yu gɛt dayabitis, i go bigin di tritmɛnt we yu nid. If yu bigin tritmɛnt kwik, dat kin ɛp fɔ mek yu nɔ gɛt di bad bad tin dɛn we kin apin to pɔsin we gɛt dayabitis (lɛk at sik, kidni sik, ɛn we pɔsin nɔ de si fayn).
If yu shuga level de low...
Sɔntɛnde, yu fasting blɔd shuga lɛvɛl kin smɔl pas 70 mg/dL. Fɔ pɔsin we gɛt dayabitis, dis na fɔ lɛ di blɔd shuga nɔ bɔku (haypoglycemia). Bɔt fɔ pɔsin we nɔ gɛt dayabitis, dis kin bi nɔmal . Bɔt yu dɔktɔ go aks yu if yu dɔn gɛt sɔm sayn dɛn lɛk fɔ shek, fɔ swet, ɔ fɔ gɛt diziz bifo. If nid de, dɛn kin ɔda fɔ mek dɛn du mɔ tɛst fɔ no mɔ bɔt dis.
Yu kin fil wɔri ɛn wɔri bifo ɛn afta di tɛst. Bɔt mɛmba se dis na impɔtant tin fɔ protɛkt yu wɛlbɔdi tumara bambay. Ilɛk wetin apin, tɔk to yu dɔktɔ bɔt am opin wan. I go gi yu ɔl di advays ɛn sɔpɔt we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Di Fastin Blɔd Shuga Tɛst na simpul, impɔtant blɔd tɛst we dɛn kin yuz fɔ no if pɔsin gɛt dayabitis ɛn ɔda tin dɛn we gɛt fɔ du wit am.
- Yu go nid fɔ fast fɔ 8-12 awa bifo di tɛst. Na wata nɔmɔ yu kin drink.
- wan hεlty fasting blכd shuga lεvεl de less dan 100 mg/dL. 100-125 mg/dL na prɛdiabɛtik (na wɔnin sayn). 126 mg/dL ɔ pas dat kin sho se yu gɛt dayabitis.
- Nɔ panik fɔ di tɛst rizɔlt. Na fɔ tɔk bɔt ɛni rizɔlt wit yu dɔktɔ nɔmɔ fɔ mek yu ɔndastand am klia wan ɛn no us step fɔ tek nɛks.
Fastin Blɔd Shuga Tɛst, blɔd shuga tɛst Sinhala, aw fɔ chɛk shuga, dayabitis, fasting blɔd shuga, blɔd glukɔs tɛst, prɛdiabɛtis Sinhala
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