I tan lɛk se yu mama, papa, grani ɔ granpa we dɔn ol de du wɛl na di de, bɔt wantɛm wantɛm i bigin fɔ wɔri, nɔ rɛst, ɛn kɔnfyus na ivintɛm, as di san de go dɔŋ? Sɔntɛm yu go dɔn ɛkspiriɛns dis. Dis kin rili at fɔ yu ɛn fɔ mek dɛn tek kia ɔf am. Insay mεdikal tεm, wi kin kכl dis kכndyushכn "Sundowning". Lɛ wi tɔk bɔt am simpul ɛn fayn tide.
Fɔ tɔk am simpul wan, we di san de go dɔŋ na bɔku bɔku sayn dɛm wae bɔrku pipul dɛm wae gɛt dis maynia sik , mɔr lɛk Alzaima, kin gɛt aftanun ɛn ivintɛm. Dɛn tin ya na fɔ kɔnfyus, nɔ ebul fɔ slip , fɔ wɔri, fɔ waka waka , ɛn fɔ si tin dɛn we yu de tink bɔt. Infakt, lɛk tu-tɛd pan di pipul dɛm wae gɛt Alzaima kin gɛt dis sik. Dɛn sayn ya kin bigin fɔ sho as di san de go dɔŋ ɛn daknɛs. Dɛn kin bɔku as ivintɛm de kam nia ɛn bɔku tɛm dɛn kin stɔp na mɔnin.
Wetin na di sayn dɛn we pɔsin kin si we di san de go dɔŋ?
Pɔsin kin sho difrɛn kayn sayn dɛn we di san de go dɔŋ. Lɛ wi tek tɛm luk sɔm pan di wan dɛn we bɔku pipul dɛn kin gɛt.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Di we aw pipul dɛn de biev kin chenj | Pɔsin we bin gɛt kol at insay di de kin vɛks, vɛks, vɛks, kray, ɔ ala na ivintɛm wantɛm wantɛm. |
| Kɔnfyus | Pan ɔl we kɔnfyushɔn kin bɔku pan di wan dɛn we gɛt dis maynia sik, i kin bɔku na ivintɛm. Yu kin fɔgɛt usay yu de ɔ us de i de. I kin at fɔ tɔk to pipul dɛn ɛn ɔndastand tin dɛn pas di de. |
| Nɔ rɛst ɛn waka | Na ivintɛm, pɔsin nɔ kin rɛst ɛn i kin mek i vɛks mɔ ɛn mɔ. I kin at fɔ mek i kol. Sɔm kin bigin fɔ waka rawnd di os ɔ na do. Ɔda pipul dɛn kin fala di pɔsin we de kia fɔ dɛn ɛnisay we dɛn go. |
| Di tin dɛn we pɔsin kin si we i de tink bɔt sɔntin | Yu kin si, yɛri, ɔ smɛl tin dɛn we nɔ de. Fɔ ɛgzampul, yu kin tink se big frog de na di wɔl, ɔ yu kin tink se yu fambul we dɔn day de na di rum. Dis kin bi bikɔs ɔf di damej na di bren wae kin kam wit dis maynia sik. |
Impɔtant: Pan ɔl we dɛn kin si di san dɔŋ pan pipul dɛm wae gɛt dis maynia sik, e kin apun bak pan ol pipul dɛm wae nɔr gɛt dis maynia sik wae kin de na ɔspitul. Dɛn kin kɔnfyus bikɔs ɔf di say we dɛn de fa frɔm ɔda pipul dɛn ɛn difrɛn say dɛn na ɔspitul rum.
Wetin mek dis kin apin? Wetin na di tin dɛn we kin mek di san de go dɔŋ?
Dɔktɔ dɛn stil nɔ ɔndastand gud gud wan wetin kin mek di san de go dɔŋ, bɔt sɔm tin dɛn de we dɛn tink se kin mek i apin.
- Bɔdi Klɔk Prɔblɛm: Wi bɔdi gɛt wan klok we de insay we de tɛl wi ustɛm fɔ wek ɛn ustɛm fɔ slip. Di wan dɛn we gɛt Alzaima kin gɛt damej pan di pat na dɛn bren we de kɔntrol dɛn sayn ya. Sayɛnsman dɛn biliv se dis ritm na di bɔdi kin ambɔg, ɛn dis kin mek di san go dɔŋ.
- Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin fɔ sik dɛm lɛk pwɛl hat ɛn Pakinsin sik kin mek pɔrsin kɔnfyus ɛn nɔr kin rεst as sayd ɛfɛkt ɔr dεn ɛfɛkt kin west.
- Ɔda tin dɛn we kin mek yu gɛt dis sik: If yu pɔsin we yu lɛk gɛt dɛn tin ya, i kin izi fɔ mek di san de go dɔŋ.
- Fɔ fil taya pasmak ɔl di de.
- Angri ɔ tɔsti .
- Pwɛl at.
- Fɔ gɛt sɔm pen na yu bɔdi.
- Fɔ les ɛn nɔ du natin.
- Fɔ gɛt prɔblɛm wit slip.
Wetin na di tin dɛn we kin mek dis tin wɔs?
Di sayn dɛm we di san de go dɔŋ kin wɔs bak bay sɔm tin dɛm wae de apin arawnd di pɔrsin. Wi kin kɔl dɛn tin ya ‘trig’.
- Layt ɛn shado we nɔ bɔku: As di layt we de insay di os de go dɔŋ na ivintɛm ɛn di shado de fɔdɔm, di pɔsin we sik kin fil fred ɛn wɔri bikɔs dɛn nɔ kin si tin dɛn klia wan.
- Kɔnfyus rial tin wit drim: Sɔntɛnde dɛn kin kɔnfyus di rial wɔl wit dɛn drim. Dis kin mek pipul dɛn kɔnfyus mɔ ɛn mɔ.
- Envayrɔmɛnt we yu nɔ no: Dis sik kin wɔs we yu de na say we yu nɔ no, fɔ ɛgzampul, na ɔspitul ɔ ɔda pɔsin in os.
- Di pɔsin we de kia fɔ di pɔsin in maynd: Dis bak rili impɔtant. Na nɔmal tin fɔ fil taya ɛn fil bad we di de dɔn afta yu dɔn kia fɔ di pɔsin we yu lɛk. Bɔt aw yu de sɔlv dɛn filin dɛn de bifo dɛn kin afɛkt dɛn. Dɛn kin no se yu de wɔri ilɛksɛf yu nɔ tɔk am.
Aw fɔ manej di san we de go dɔŋ?
Pan ɔl we wi nɔ go ebul fɔ stɔp dis kpatakpata, bɔku tin dɛn de we wi kin du fɔ manej dɛn prɔblɛm ya.
Luk fɔ patɛns dɛn
Pe atɛnshɔn to us tɛm insay di de di pɔsin we yu lɛk kin wɔri mɔ ɛn wetin de apin da tɛm de. I kin bi bikɔs di TV tu lawd. If na so, tɔn di vɔlyum dɔŋ da tɛm de. No bɔt dɛn tin ya we kin mek yu nɔ gɛt dis sik ɛn tray fɔ avɔyd dɛn.
Kip di tin dɛn we yu de du ɛvride
Wan kɔnsistɛns rutin kin rili kɔrej fɔ di wan dɛn we gɛt dis maynia sik. Bikɔs dɛn no wetin de kam nɛks. So, gɛt di abit fɔ wek dɛn, fid dɛn, ɛn put dɛn na bed di sem tɛm ɛvride. Ɛnkɔrej dɛn fɔ du tin dɛn lɛk fɔ kɛr dɛn go waka ali di de, we dɛn de fil fayn. Tray fɔ mek tɛm fɔ go to dɔktɔ, fɔ go to yu fambul dɛn, ɛn fɔ was kwik kwik wan.
Limit tin dɛn we de ambɔg slip
- Stɔp fɔ smok ɛn drink rɔm kpatakpata.
- Na swit it ɛn kafin (ti, kɔfi) nɔmɔ gi am na mɔnin.
- Di dina fɔ layt ɛn simpul. Sav gud it na midulnɛt.
- Nɔ du ɛksɛsayz insay 4 awa afta yu dɔn go slip ɛn slip insay di de. If yu fɔ slip, i fɔ bi shɔt slip ɛn ali na di de.
Kip di ivintɛm kol.
- Na ivintɛm, lɔk di kɔtin dɛn ɛn ɔn di layt dɛn bifo i dak. Di daknɛs ɛn di shado dɛn kin mek dɛn wɔri mɔ.
- Kip di rum na fayn tɛmpracha.
- Aks ɔda pipul dɛn na di os ɔ di gɔst dɛn fɔ kwayɛt da tɛm de.
- Put sɔm layt, myuzik we de mek pɔsin kol.
- Du sɔntin we nɔ at fɔ du, lɛk fɔ rid buk ɔ fɔ ple kad.
- Tɔn di vɔlyum fɔ tin dɛn we de mek lawd lawd wan lɛk TV ɛn tɛlifon, ɔ ɔf dɛn.
Aw yu fɔ ansa
- Stay calm: If yu panik, di tin kin wɔs.
- Aks am: Aks am wit gud at wetin i want, wetin na in prɔblɛm.
- Nɔ agyu: Nɔ ɛva agyu wit dɛn. Bifo dat, mek dɛn biliv bay we yu se, “I nɔ bad, a de ya.” We yu ol dɛn an ɔ pat dɛn bak, dat kin ɛp dɛn fɔ mek dɛn at kol.
- Distract: Tɔk bɔt ɔda tɔpik. Du wan simpul wok togɛda, lɛk fɔ fold sɔm tin dɛn fɔ was. Put wan TV sho we i lɛk.
- Mek i waka if i want: If i want fɔ grap ɛn waka, nɔ tray fɔ stɔp am. Bifo dat, na fɔ de nia am fɔ sef.
Ustɛm yu fɔ go to dɔktɔ?
If yu dɔn tray ɔl dɛn tin ya ɛn stil nɔ ebul fɔ kɔntrol di we aw yu de go dɔŋ, tɔk to yu dɔktɔ . Dɔn bak, if yu tink se na urinary tract infection (UTI), slip apnea, ɔ ɔda mɛrɛsin, mek shɔ se yu go to dɔktɔ. I impɔtant bak fɔ tɔk to yu dɔktɔ bɔt if di mɛrɛsin we yu de tek fɔ ɛp yu fɔ slip de mek yu fil mɔ kɔnfyus di nɛks de.
As pɔsin we de kia fɔ dɛn, yu nid fɔ tink bak bɔt yusɛf.
Fɔ kia fɔ pɔrsin wae gɛt san dɔŋ kin mek yu maynd ɛn bɔdi pwɛl, so i impɔtant fɔ mek yu gɛt wɛl bɔdi ɛn rɛst fayn fɔ de fɔ yu pɔrsin wae yu lɛk.
Na nɔmal tin fɔ mek yu fil se yu de fred, yu at pwɛl, ɛn yu nɔ go ebul fɔ du ɛnitin. So tek kia ɔf yusɛf. It fayn, ɛksesaiz, ɛn slip fayn. If yu nid ɛp, aks yu fambul ɛn padi dɛn fɔ ɛp yu. Go to pɔsin we de gi advays fɔ ɛp yu if nid de.
Mɛsej we dɛn kin kɛr go na os
- San dכwn na wan grup כf sayn dεm, lεk kכnfyushכn εn nכ de rεst, wae kin apun na ivintɛm pan pipul dεm wae gɛt dis maynia sik.
- Yu kin kɔntrol dis bay we yu de du tin ɔltɛm ɛn mek di ivintɛm dɛn nɔ gɛt wanwɔd.
- Tin dɛm lɛk taya, angri, pen, ɛn daknɛs kin mek dis sik wɔs.
- I rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt kol at ɔltɛm ɛn kɔrej di pɔsin we sik ɛn nɔ agyu wit am.
- If di we aw dɛn de mɛn pipul dɛn na os nɔ wok ɔ if yu tink se yu gɛt ɔda sik, go to yu dɔktɔ wantɛm wantɛm.
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