Yu pikin in ni dɛn kin at ɔltɛm? I kin bi Osgood-Schlatter Sik!

Yu pikin lɛk fɔ ple spɔt? I kin rili want fɔ rɔn ɛn jomp? If yu pikin de kɔmplen bɔt in ni pen, mɔ dɔŋ in ni, i kin bi bikɔs ɔf Osgood-Schlatter Disease. Di nem de mek yu fred smɔl, nɔto so? Bɔt i rili nɔto natin fɔ fred. Lɛ wi tɔk bɔt am simpul wan.

Wetin na Osgood-Schlatter Disease?

Fɔ tɔk am simpul wan, Osgood-Schlatter sik na we di plet we de gro, we de ɔp di shinbon, jɔs dɔŋ di ni na pikin dɛn we de swel ɛn inflam. Tink bɔt am, wi pikin dɛn bon dɛn de gro as dɛn de gro. Klostu to di ɛnd dɛn pan dɛn bon ya, spɛshal say dɛn de we dɛn mek wit sɔft katilej. Na dat wi kin kɔl growth plet. dis plet dεm we de gro na di men tin dεm we de mek pikin in ayt εn in bon lεngth. Dɛn wik smɔl pas di nɔmal bon dɛn, so dɛn kin pwɛl izi wan.

Osgood-Schlatter sik na wan kכndyushכn we di tεndon dεm (patikul di patellar tεndon, we de kכnekt to di kwadrisεps mכsul na di fכnt pat pan di tכŋ) we de atak di growth plet we de na di tכp pat pan di shin bon (dεn kכl dεm mεdikal wan as di tibial tuberosity) dכn di kכn de inflamed. Dis kin fil lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

Di impɔtant tin na dat dis sik kin dɔn ɔlrɛdi as di pikin de ol ɛn i nɔ kin rili kɔz big prɔblɛm dɛn we go de fɔ lɔng tɛm.

Wetin na di sayn dɛm fɔ dis? Aw yu no am?

If yu pikin gɛt Osgood-Schlatter sik, i kin tɔk tin dɛn lɛk:

• Pen dɔŋ di ni: Dis na di men sayn. Di pen kin apin jɔs dɔŋ di ni, na di tap pat pan di ni.
• Swel: Di say we yu de fil kin swel smɔl. Sɔntɛnde, i kin tan lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
• Tεnda: If yu tɔch ɔ pres di lump, i go at di pikin.
• Pen kin bɔku we yu de du tin: Pen kin bɔku we yu de du tin dɛn we de put wet pan yu ni, lɛk fɔ rɔn, jomp, fɔ klaym stɛp, ɔ fɔ waka. I kin at fɔ sɔm tɛm afta yu dɔn fɔ ple.
• I kin bi se i de limp: If di pen rili bad, di pikin kin limp smɔl bak we i de waka.
• Na wan ɔ ɔl tu di ni dɛm: Dis sik kin apin na jɔs wan ni ɔr na ɔl tu di ni dɛm.

Imajin se yu gyal pikin ɔ yu bɔy pikin de na di skul nɛtbɔl tim, ɔ i de ple kriket. We dɛn kam bak na os frɔm trenin, dɛn kin se, "Mama/Papa, mi ni de at." We yu luk am, i kin tan lɛk se i swel smɔl ɔnda di ni. If yu put yu an pan am, dem se, "Ouch!". Dɛn se i kin at pas ɔl we dɛn de rɔn ɛn ple. If yu dɔn gɛt ɛkspiriɛns lɛk dis, i go mɔs bi se na Osgood-Schlatter.

Wetin mek dis de apin? Wetin na di rizin dɛn?

Di men rizin fɔ dis naGrɔw spurt insay pikin dɛn. Insay dis tɛm, pikin dɛn bon dɛn kin gro kwik kwik wan. Bɔt sɔntɛnde di mɔsul ɛn di tɛndon dɛn nɔ kin gro kwik kwik wan.

di big mכsul grup we de bifo di tכŋ (di ``Quadriceps`` mכsul) de pas tru di kכp εn i de atak di growth plet (``Tibial Tuberosity``) na di tכp pat pan di shin bon bay wan tεndon (``Patellar Tendon``). we di pikin de rכn, jomp, כ bεnd in kכn, dis ``Quadriceps`` mכsul de kכntrakt. afta dat, dεn kin mek wan pul pan di growth plet tru da tεndon de.

As pikin in bon dɛn de gro kwik kwik wan, dɛn mɔsul ɛn tɛndon dɛn ya kin tayt smɔl. Dɔn, we di ni de strɛs bɔku tɛm, lɛk we i de spɔt, di tɛnsiɔn we de na da plet de we de gro kin bɔku, ɛn dis kin mek i kɔmprɛs, swel, ɛn i kin fil pen.

Na mɔ:

• Basketbɔl we dɛn kin ple
• Volibol we dɛn kin kɔl
• Futbɔl
• Jimnastik we dɛn de du
• Atletiks lɛk fɔ jomp fɔ lɔng tɛm ɛn fɔ jomp ay

Dis sik kin kam pan pikin dɛm wae de ple spɔt.

Udat kin gɛt dis sik pas ɔlman? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Dɛn kin si Osgood-Schlatter sik mɔ pan:

• di tεm dεm we di pikin de gro kwik kwik wan: di bכy pikin dεm de gro fast fast bitwin 10-15 ia, εn gyal pikin dεm bitwin 8-13 ia. Na da tɛm de i kin mɔs bi fɔ divɛlɔp.
• Pikin dɛn we de du tin ɛn we lɛk fɔ du spɔt: Pikin dɛn we kin ple spɔt we gɛt fɔ du wit fɔ rɔn, jomp, ɛn chenj di say we dɛn de go kwik kwik wan, na dɛn kin de pan denja mɔ.
• Fɔ bɔy pikin dɛn: Pan ɔl we dis sik kin bɔku pan bɔy pikin dɛn pas gyal pikin dɛn, di gap de smɔl bikɔs naw gyal pikin dɛnsɛf de put an pan spɔt.

Aw dɔktɔ kin no dis?

Bɔrku tɛm, dɔktɔ kin no if dis na Osgood-Schlatter sik bay wae i lisin to yu pikin in sayn dɛm ɛn chɛk dɛm.

Di dɔktɔ kin du tin dɛn lɛk dis:

• Aks di pikin bɔt di pen, aw lɔng i dɔn de de, ɛn ustɛm i kin wɔs.
• Dɛn kin fil di say we gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
• Dɛn kin aks di pikin fɔ rɔn, jomp, ɔ nil dɔŋ fɔ si if i de at.
• i de chεk di tayt we di tכŋ mכsul dεm (Quadriceps, Hamstrings) tayt.

Bɔku tɛm, i nɔ nid fɔ tek ɛkstrem rayt. Bɔt yu dɔktɔ kin ɔda fɔ mek dɛn tek ɛkstrem rayt if dɛn tink se i gɛt mɔ siriɔs sik (lɛk we yu bon brok, infekshɔn, ɔ, nɔto ɔltɛm, yu gɛt tumbu). So nɔ wɔri if dɛn se dɛn nɔ nid fɔ tek ɛkstrem rayt.

Wetin na di tritmɛnt dɛn? Wetin wi fɔ du?

Di gud nyus na dat, bɔku tɛm, di sik we dɛn kɔl Osgood-Schlatter nɔ kin nid fɔ gɛt sɔm patikyula tritmɛnt dɛn we dɛn kin mɛn. Di men gol na fɔ ridyus di pen ɛn swel ɛn gi kɔrej to di pikin.

Na sɔm tin dɛn we yu kin du:

1. 1. 1. .Rɛst ɛn Aktiviti Modifyeshɔn:

• Dis na di tin we impɔtant pas ɔl . Yu nid fɔ ridyus ɔ stɔp di pikin in spɔt ɔ tin dɛn we de mek i fil mɔ fɔ sɔm tɛm. Yu nɔ nid fɔ de na bed ɔltogɛda, bɔt yu nid fɔ de fa frɔm di tin dɛn we de mek yu fil pen fɔ sɔm tɛm.
• We di pen dɔn stɔp, yu kin bigin fɔ du tin dɛn bak smɔl smɔl. Bɔt i nɔ fayn fɔ put ebi ebi tin dɛn wan tɛm.

2. Ays Aplikeshɔn:

• Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit, 3-4 tɛm insay di de. Nɔ put di ays dairekt pan di skin, bɔt rap am wit klos. I fayn bak fɔ put ays afta yu dɔn ple.

3. Di tin dɛn we de mek pɔsin nɔ fil pen:

• If yu nɔ ebul fɔ bia di pen, yu kin aks yu dɔktɔ ɔ fama fɔ gi yu wan mɛrɛsin we de mek yu fil pen lɛk Paracetamol ɔ Ibuprofen. Bɔt i nɔ fayn fɔ gi dɛn tin ya ɔltɛm. Na jɔs lɛk aw yu dɔktɔ tɛl yu fɔ gi dɛn.

4. Ɛksesaiz fɔ Stret ɛn Strɔng:

• i rili impɔtant fɔ du ɛksesaiz fɔ strɛch fɔ di kwadrisɛps ɛn hamstring dɛn. we dεn mכsul dεm ya kin fleksibul mכr, di prεshכn we de pan di growth plet de dכn.
• Yu kin du ɛksɛsayz bak fɔ mek dɛn mɔsul dɛn ya strɔng.
• I bɛtɛ fɔ mek yu aks pɔsin we de mɛn yu bɔdi fɔ ɛp yu fɔ lan di rayt we aw fɔ du dɛn ɛgzampul ya.

5. Strap ɔ Pad dɛn we de protɛkt pɔsin:

• Sɔntɛnde, if yu yuz spɛshal strɛp ɔ knee pad we yu wɛr ɔnda di ni, oba di patɛl tɛndon, i kin ɛp fɔ ridyus di pen. Dɛn tin ya kin ɛp fɔ ridyus di prɛshɔn we de na di growth plet we dɛn de du spɔt.

6. Sɔntɛnde, i kin mek pɔsin nɔ ebul fɔ muv fɔ sɔm tɛm (Immobilization - Rare):

• Na smɔl tɛm nɔmɔ, if di pen rili bad, dɔktɔ kin se yu fɔ yuz kruk ɔ put plasta we gɛt Paris (kas) na di leg. Bɔt bɔku tɛm, dis nɔ kin nid fɔ du dis.

Mɛmba se di men tin fɔ dɛn tritmɛnt ya na fɔ lisin to yu pikin in bɔdi. If pen de apin, stɔp fɔ du di wok. Nɔ fos yusɛf fɔ du ɛnitin we yu de fil pen.

Aw lɔng i go tek fɔ mek dis wɛl?

Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. De pen kin te frɔm sɔm wiks to sɔm mɔnt. Fɔ sɔm pikin dɛn, di pen kin stɔp afta sɔm dez ɛn afta dat i kin kam bak we dɛn bigin fɔ du tin dɛn bak.

di imכtant tin na dat dis pen kin kam εn go te di pikin in growth plet dכn tכn to bon kכmplit wan εn stכp fכ gro (bכku tεm we i ol arawnd 14-18 ia). Bɔt di bɔdi bɔmp kin stil de de. Bɔku tɛm, i nɔ kin bi prɔblɛm ɛn i nɔ kin mek pɔsin fil bad.

Yu tink se dis kin mek prɔblɛm dɛn we go de fɔ lɔng tɛm?

Bɔrku tɛm, Osgood-Schlatter sik nɔr kin kɔz prɔblɛm fɔ lɔng tɛm. Bɔku tɛm, i kin go kpatakpata as di pikin de big.

Bɔt di bon dɛn we de ɔnda di ni kin kɔntinyu fɔ de pan sɔm big pipul dɛn. Bɔku tɛm, i nɔ kin mek pɔsin fil pen ɛn i nɔ kin ambɔg di tin dɛn we pɔsin kin du.

Na sכmtεm (dis kin rili rεs), sכmכl pat pan da growth plet de nכ kin hεl fayn εn i kin mek yu fil pen we i big. If dat apin, yu go nid fɔ du smɔl ɔpreshɔn. Bɔt dis nɔ kin apin so ɔltɛm, so nɔ wɔri tumɔs bɔt am.

Yu tink se dɛn go ebul fɔ stɔp dis?

Pan ɔl we dɛn nɔ go ebul fɔ stɔp am kpatakpata, yu kin du dɛn tin ya fɔ ridyus di prɔblɛm we yu gɛt:

• Wom-ap ɛn kol-dɔwn fayn fayn wan: I impɔtant fɔ wam yusɛf bifo yu bigin ɛni spɔt ɛn fɔ kol dɔŋ afta di spɔt.
• Stretch ɔltɛm: we yu strɛch di mɔsul dɛn ɔltɛm , mɔ di frɔnt pat na di shɔl (`(Quadriceps)`) ɛn di bak pat na di shɔl (`(Hamstrings)`), i kin ɛp fɔ mek dɛn kɔntinyu fɔ fleksibul.
• Smɔl smɔl, yu fɔ tren yu mɔ ɛn mɔ: Nɔ mek di trenin we yu de tren ɔ di tɛm we yu de tren, nɔ bɔku wantɛm wantɛm. Inkris am smɔl smɔl.
• Fut we fit: I impɔtant fɔ wɛr fut we fit di spɔt ɛn we fayn fɔ yu fut.
• Nɔ tren yu pikin pasmak: Mek shɔ bak se yu pikin de rɛst fayn fayn wan.

Ustɛm a fɔ go to dɔktɔ?

If dɛn kayn tin ya apin, yu fɔ rili go to dɔktɔ:

• If di pen so bad dat di pikin nɔ ebul fɔ bia.
• If di pen nɔ stɔp afta dɛn dɔn trit am na os (aysin, rɛst).
• If di pen mek i nɔ izi fɔ di pikin fɔ du ɛvride wok ɔ fɔ go skul.
• If di knee de swel bad bad wan, rεd, כ wam (dεn kin bi sayn dεm fכ infεkshכn).
• If di pikin gɛt fiva.
• Fɛn ɔut ɛksaktɔli if dis na rili Osgood-Schlatter, ɔ if na ɔda prɔblɛm.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Osgood-Schlatter sik na wan sik wae de kam fɔ sɔm tɛm wae kin kam pan pikin dɛm wae de aktiv, wae de gro. Pan ɔl we di nem kin tan lɛk se i de mek pɔsin fred, i nɔto siriɔs sik.

• Dis kin gɛt fɔ du wit aw di pikin de gro.
• Di men tin na fɔ kɔntrol di pen ɛn swɛlin.
• Rɛst, ays, ɛn ɛksesaiz na di men tritmɛnt dɛn.
• Bɔrku tɛm, dis kin dɔn kpatakpata wans di pikin dɔn stɔp fɔ gro.
• Prɔblɛm dɛn we kin de fɔ lɔng tɛm nɔ kin apin so ɔltɛm.

So, if yu pikin gɛt dɛn sik ya, nɔ panik ɛn go to dɔktɔ fɔ advays. Gi yu pikin di sɔpɔt ɛn ɛnkɔrejmɛnt we i nid. Insay shɔt tɛm, yu pikin go bigin fɔ ple bak!

`Osgood-Schlatter Sik, Ni Pen, Ni Pen na Pikin, Growth Plateau, Spɔt Injuri, Osgood-Schlatter Sik, Ni Swɛlin