Yu pikin de sɔfa wit pen na in ni? I kin bi Osgood-Schlatter Sik!

Yu pikin de kɔmplen se in ni de pen? I kin kɔmplen se di pen kin wɔs we i de ple, rɔn, ɔ jomp? If na so, i kin bi bikɔs ɔf wan sik we dɛn kɔl Osgood-Schlatter Disease. Nɔ wɔri, lɛ wi tɔk mɔ bɔt am.

Wetin na dis Osgood-Schlatter kɔndishɔn rili?

Fɔ tɔk am simpul wan, Osgood-Schlatter na wan sik we kin apin na di growth plet , we de jɔs dɔŋ di ni, na di tap pat pan di shinbon. Naw yu go de wɔnda wetin na dis plet we de gro. Tink bɔt am, we wi yɔŋ, wi an ɛn fut dɛn kin lɔng ɛn lɔng. Dis na spɛshal ples we de ɛp di bon dɛn fɔ gro. Dis na pat we de nia di ɛnd pan bon, we dɛn mek wit sɔntin we fiba di katilej . Dis pat na di say we di bon de gro pas ɔl. Bɔt dis plet we de gro kin wik smɔl pas ɔda pat dɛn na di bon, so i kin izi fɔ pwɛl. Dis Osgood-Schlatter kɔndishɔn kin bɛtɛ wans di pikin dɔn stɔp fɔ gro, ɛn i nɔ kin gɛt prɔblɛm fɔ lɔng tɛm.

Udat kin gɛt dis mɔ ɛn mɔ?

Osgood-Schlatter sik kin kam pan pikin dɛm wae ol bitwin 9 ɛn 16. Bɔy pikin dɛm kin gɛt dis sik, bɔt gyal pikin dɛm kin gɛt am bak, mɔ if dɛn de ple spɔt. di men rizin fכ dis na dat pikin dεm de gro kwik kwik wan insay dis tεm we dεn kכl "growth spurt." Dɔn bak, pikin dɛn we de du tin, rɔn, ɛn jomp, mɔ di wan dɛn we de ple spɔt lɛk sɔk, baskɛtbɔl, volibol, jimnastik, lɔng jomp, ɛn ay jomp, kin gɛt dis sik. Dis na bikɔs dɛn spɔt ya kin put bɔku prɛshɔn pan di ni dɛn.

Wetin mek dis de apin? Wetin na di rizin dɛn?

Okay, naw mek wi si wetin mek dis de apin. we yu pikin de rכn, jomp, כ bεnd in kכn , wan big mכsul na di tכŋ we de oba di kכn (wi kכl am di ``Quadriceps`` mכsul) de aktibכt. dis mכsul de pas tru di kכnכp εn i de atak di tכp pat pan di patεla, di growth plet we wi bin tכk bכt bifo, bay wan strכng tεndon. wi kכl dis tεndon di ``Patellar Tεndon``.

so, we pikin de rכn כ jomp כltεm, dis ``Quadriceps`` mכsul de kכntrakt εn pul di growth plet tru da tεndon de. We dɛn ripit dis kayn pul, da sɛnsitiv growth plet de kin bigin fɔ wund smɔl smɔl ɛn swel. Na dat kin mek smɔl swel ɔ lump fɔm na da say de.

Ɛspɛshali pikin in yonwe di bon dεm de gro, di bon dεm de gro kwik kwik wan, bכ t di mכsul dεm εn di tεndon dεm nכ de gro di sem rεt. afta dat di tεndon dεm kin tayt εn put mכr prεshכn pan di growth plet. Na dat mek Osgood-Schlatter sik kin bɔku pasmak insay dis tɛm.

Yu pikin gɛt dɛn kwaliti dɛn ya?

Aw yu go no fɔ tru if yu pikin gɛt Osgood-Schlatter sik? Na sɔm sayn dɛm wae yu fɔ wach fɔ:

• Pen dכn dכn di kכn, oba di kכn: fכ bi prεsis, dis pen de apin na ples we de fil lεk sכm sכm bכdi we yu tכch wit yu an, jכs dכn di kכp. Sɔntɛnde dis lump kin big smɔl ɛn yu kin si am.
• Swel ɛn tεnd na di εria: If yu tɔch di lump, yu go notis se di pikin de fil pen.
• Pen kin bɔku we yu de du tin: Dis pen kin bɔku we yu de rɔn, jomp, klaym stej, klaym mawnten, ɔ nil dɔŋ. Di pen kin kɔntinyu ivin afta yu dɔn fɔ ple.
• Sɔntɛnde, i kin mek i nɔ ebul fɔ waka: If di pen rili bad, di pikin kin waka wit wan tin we kin mek i nɔ ebul fɔ waka, mɔ we i de ple ɔ afta i dɔn ple.
• I kin apin na wan ɔ ɔl tu di ni dɛm: Dis sik kin afɛkt wan ni nɔmɔ, ɔ i kin apin na di tu ni dɛm di sem tɛm. כltεm, lεk 20-30% pan di pikin dεm de divεlכp am na dεn tu ni dεm.
• Smɔl smɔl fɔ mek yu fil pen: Dis nɔto tin we kin apin wan tɛm. Bɔrku tɛm, de pen kin go ɔp smɔl smɔl, fɔ sɔm wik ɔr mɔnt.

Imajin, yu bɔy pikin Chamath de na di skul kriket tim. We i kam bak na os afta i dɔn praktis, i kin se ɔltɛm se, "Mama, mi ni de at," mɔ we i tɔch di say we de dɔŋ di ni. Afta sɔm tɛm, yu si se i dɔn swel smɔl. I kin at pas ɔl we i de rɔn ɛn fil. Na dat kin apin insay dis kes.

Aw dɔktɔ kin no dis?

We yu kɛr yu pikin go to dɔktɔ, di dɔktɔ go aks yu ɛn yu pikin fɔs bɔt di pen, aw ɔltɛm i kin apin, us tin dɛn yu pikin kin du, ɛn if i dɔn wund in ni bifo.

Dɔn di dɔktɔ go chɛk di pikin in ni. Dɛn go fil di say we di pikin de fil pen, luk fɔ swel, ɛn wach aw di ni de bɛn ɛn stret, ɛn bak aw di pikin de waka. Sɔmtɛm dɛn kin ivin aks di pikin fɔ du tin lɛk fɔ jomp ɔ sidɔm na in ni fɔ si if di pen stil de.

Bɔrku tɛm, dɔktɔ kin no bɔt Osgood-Schlatter sik bay dɛn sayn ya ɛn ɛgzamin. Bɔku tɛm, dɛn kin du ɛkstrem rayt.)` nɔ nid fɔ de. Bɔt if di dɔktɔ sɔspɛkt se i gɛt mɔ siriɔs kɔndishɔn, lɛk fɔ brok, infɛkshɔn, ɔ tumbu, ɔ if di sayn dɛn nɔ kɔmɔn, i kin ɔda fɔ mek dɛn du ``(X-ray)``.

Wetin na di tritmɛnt dɛm fɔ dis? Tin dɛn we yu kin du na os

Di gud nyus na dat, Osgood-Schlatter sik kin wɛl kpatakpata as tɛm de go . we di pikin stכp fכ gro εn di growth plet bi wan strכng bon, di pen go kכmכt insεf. Bɔt te da tɛm de, sɔm tin dɛn de we wi kin du fɔ kɔntrol di pen ɛn fɔ mek di pikin fil fayn.

Di tin we impɔtant pas ɔl na fɔ peshɛnt. Dis nɔto sɔntin we go wɛl insay wan ɔ tu dez. Di pen kin stɔp fɔ sɔm mɔnt, sɔntɛm ivin wan ɔ tu ia.

Na tin dɛn ya yu kin du:

• Fɔ stɔp fɔ rɛst ɛn fɔ du tin: Dis na di tin we impɔtant pas ɔl. Yu nid fɔ pul yu pikin fɔ sɔm tɛm pan ɛnitin we go mek i fil pen. Dis min se yu fɔ stɔp fɔ rɔn, jomp, ɛn ɔda tin dɛn we de mek yu ni dɛn gɛt prɛshɔn. If yu alaw dɛn fɔ ple tru di pen, dat go jɔs mek tin wɔs. Yu nid fɔ mek yu pikin ɔndastand se dis na fɔ shɔt tɛm nɔmɔ. We di pen dɔn stɔp, yu kin bigin fɔ ple bak smɔl smɔl.
• Ays: Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de. Nɔ put ays dairekt pan di skin, rap am wit klos. I fayn mɔ fɔ put ays wantɛm wantɛm afta yu dɔn ple.
• Pen kila: Dɛn kin gi wan jenɛral pen kil lɛk `( Paracetamol )` pan di advays we dɔktɔ gi. Sɔntɛnde di dɔktɔ kin tɛl yu bak fɔ gi yu wan anti-inflammatory lɛk `(Ibuprofen). Nɔ gi ɛni mɛrɛsin if di dɔktɔ nɔ advays yu.
• εksεsayz dεm fכ strεch εn strכng: εksεsayz dεm fכ strεch εn strכng fכ di kwadriseps εn hamstring dεm kin εp bכku. dis dεm de mek di mכsul dεm fכ fleksibul εn dεn de ridyus di prεshכn pan di tεndon dεm. Bɔt, dɛn fɔ du dɛn tin ya we pɔsin nɔ de fil pen. I bɛtɛ fɔ go to dɔktɔ we de mɛn yu bɔdi ɛn lan di rayt ɛgzampul dɛn fɔ dis.
• Knee support/strap: Sɔm pikin dɛn kin si se spɛshal strap ɔ sɔpɔt we dɛn kin wɛr ɔnda di ni kin ɛp fɔ ridyus di pen. dis de εp fכ tek sכm pan di prεshכn kכmכt na di patεl tεndon εn i de ridyus di impak pan di growth plet. Aks yu dɔktɔ bɔt dis.
• Peshɛnt: Jɔs lɛk aw wi bin dɔn tɔk, dis kin tek tɛm. Pen kin kam ya ɛn de fɔ sɔm mɔnt, sɔntɛm ivin wan ɔ tu ia, mɔ if di tin dɛn we pɔsin kin du kin bɔku. Di tin we impɔtant pas ɔl na fɔ peshɛnt ɛn wet fɔ mek yu pikin gro.

Yu tink se dɛn go ebul fɔ mek dis nɔ apin igen?

I at fɔ mek yu nɔ gɛt Osgood-Schlatter sik ɔltogɛda, bikɔs i gɛt fɔ du wit di divɛlɔpmɛnt we pikin de gro. Bɔt sɔm tin dɛn de we yu kin du fɔ ɛp fɔ kɔntrol di pen ɛn fɔ ridyus di frɛkuɛns fɔ flawa:

• Wom-ap bifo yu ple ɛn kol-dɔwn afta yu dɔn ple: Dis rili impɔtant. Yu nid fɔ rɛdi yu mɔsul ɛn tɛndon dɛn fɔ di aktiviti. Set asay at least 5-10 minit fɔ dis.
• Stretch rεgulεr: fכ strεch di mכsul dεm na di fכnt pat pan di tכŋ (`(Quadriceps)`) εn di bak pat pan di tכŋ (`(Hamstrings)`) כltεm i impɔtant. dis de mek di mכsul dεm fכ fleksibul bכku εn i de ridyus di prεshכn pan di tεndon dεm.
• Smɔl smɔl, yu fɔ tren yu mɔ ɛn mɔ: I nɔ fayn fɔ mek yu tren yu mɔ ɛn mɔ wantɛm wantɛm ɔ yu de tren yu mɔ ɛn mɔ. Yu fɔ inkrisayz am smɔl smɔl ɛn di rayt we. I bɛtɛ fɔ mek yu nɔ inkrisayz yu trenin tɛm ɔ intensiti pas 10% pan wik.
• Fɔ wɛr di rayt fut: I impɔtant fɔ wɛr gud kwaliti, atletik sus we go ɛp fɔ mek yu nɔ strɛs na yu ni we yu de ple spɔt. Nɔ wɛr sus we dɔn pwɛl.
• Lisin to yu bɔdi: If yu fil pen, nɔ ignore am ɛn kɔntinyu fɔ ple. Pen na signal frɔm yu bɔdi, yu nid fɔ lisin to am ɛn rɛst. Di saying "No pain, no gain" nɔ de aplay pan dis sityueshɔn.

Na sɔntin we wi fɔ fred? Ustɛm a fɔ go to dɔktɔ?

Bɔku mama ɛn papa dɛn kin fred dis, dɛn kin tink se, "O, mi pikin in ni dɔn wund bad bad wan." Bɔt Osgood-Schlatter nɔto siriɔs, lɔng tɛm kɔndishɔn. As wi bin dɔn tɔk, i kin bɛtɛ fɔ insɛf wans di pikin dɔn ful-ɔp. Bɔku tɛm, i nɔ kin pwɛl sote go. Sɔntɛm da smɔl lump de ɔnda di kneecap go de fɔ sɔm tɛm, bɔt i nɔ de pen, na jɔs kɔsmɛtik ishu.

Bɔt, if dɛn kayn tin ya apin, yu fɔ rili go to dɔktɔ:

• If di pen rili bad, if di pikin nɔ ebul fɔ bia, if i nɔ ebul fɔ du nɔmal tin dɛn.
• If di pen nɔr dɔn afta tu to tri wiks we dɛn dɔn trit am na os (rɛst, ays) ɔ if i de wɔs.
• If di pikin de waka wit klia limp ɛn i nɔ ebul fɔ bia wet na in ni.
• If di swɛlin pasmak, di ni kin rɛd, ɛn wam (dɛn tin ya kin bi sayn fɔ se yu gɛt infekshɔn).
• If di pen de na nɛt, dat na if di pen de apin ivin we di pikin de rɛst, if di pen rili bad fɔ wek di pikin frɔm slip.
• If yu gɛt pen na yu ni wit ɔda sayn dɛm lɛk fiva, bɔdi we de at, ɛn we yu de lɔs yu wet.

Sɔmtɛm lɛk dis, i impɔtant fɔ go to dɔktɔ fɔ no if na Osgood-Schlatter sik ɔ sɔm ɔda sik.

Mɛsej we dɛn kin kɛr go na os

Okay, so a op se naw yu dɔn ɔndastand di Osgood-Schlatter Disease kɔndishɔn we wi bin tɔk bɔt.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba na dɛn wan ya:

• Osgood-Schlatter na wan sik we de mek pɔsin fil pen na in ni we kin afɛkt pikin dɛn we de gro ɛn we de wok tranga wan .
• dis kin kכz fכ prεshכn εn sכm injuri dεm na di growth plet, we de oba di tibia, dכn di kכn.
• Di men sayn dɛm na pen dɔŋ di ni, swel, ɛn pen we de go ɔp wit di aktiviti.
• Rɛst, ays, ɛn avɔyd fɔ du tin dɛn we de mek pɔsin fil pen na di men tritmɛnt. Fisiotɛrapi sɛf rili impɔtant.
• Dis sik nɔr siriɔs ɛn i go bɛtɛ fɔ insɛf as di pikin de gro.
• Bɔt if di pen rili bad, i nɔ de stɔp, ɔ if ɔda tin dɛn de we nɔ kɔmɔn , yu go mɔs go to dɔktɔ.

So, if yu pikin sɛf gɛt dɛn sik ya, nɔ panik, gi am di rɛst we i nid, ɛn aks fɔ advays frɔm dɔktɔ bifo yu dil wit dis tin. Di tin we impɔtant pas ɔl na fɔ mek di pikin ɔndastand dis ɛn peshɛnt.