Yu gɛt pen bak na yu tɛndon dɛn? Mek wi tɔk bɔt Tendinosis!

Yu dɔn ɛva fil wan strenj pen ɔ stif na yu ɛlb, yu ni , ɔ yu sholda? Sɔntɛm yu nɔ bin pe atɛnshɔn tumɔs to am. Bɔt if dis pen kɔntinyu, i kin bi sayn fɔ wan sik we dɛn kɔl tendinosis . Nɔ wɔri, wi go tɔk bɔt am ditayli tide.

Wetin rili na Tendinosis?

Fɔ tɔk am simpul wan, tɛndinosis na wan sik we de afɛkt di tɛndon dɛn na wi bɔdi, smɔl smɔl i de wik ɛn atrofi. Naw yu go de wɔnda wetin na dɛn tɛndon ya.

Tink bɔt tɛndon dɛn lɛk kɔd dɛn we strɔng. Na dɛn tin ya kin kɔnɛkt wi mɔsul dɛn to wi bon dɛn. Na dat de mek wi ebul fɔ muv wi an ɛn fut dɛn ɛn du difrɛn tin dɛn. dis tεndon dεm na fayn fayn fayv dεm we dεn kכl kolagen fayb dεm we de kam togεda εn fכm bכndεl dεm.

Tεndinosis na we dεn kolagen bכndεl dεm ya de brok sכmtεm εn bigin fכ separet. dis de mek di tεndon in trεnk dכn. As tɛm de go, ɔda kayn sɛl dɛn kin kam fɔ ful-ɔp dɛn say dɛn ya we dɔn brok. dis de chenj di orijinal kכmכshכn fכ di tεndon, we de mek i hεvi εn stif. I tan lɛk ol rop we gɛt fayv dɛn we dɔn brok, we wik, ɛn we pɔsin nɔ go ebul fɔ yuz.

Wetin na di sayn dɛm fɔ Tendinosis?

We dis kayn tin de apin, yu kin fil tin lɛk:

• Pen wit aktiviti: We yu de du wan wok, mɔ we yu de yuz di tɛndon we afɛkt, yu kin gɛt pen we de bɔn . Sɔm pipul dɛn kin tɔk se i de “bɔn frɔm insay.”
• Stif ɛn smɔl muvmɛnt: Di jɔyn we afɛkt kin fil stiff ɛn i nɔ kin izi fɔ muv. I kin bi bak se i nɔ go ebul fɔ muv smɔl, lɛk we i nɔ ebul fɔ ɛkstɛnd ɔ bɛn di an ful wan.
• Wiknɛs: Yu kin si se i nɔ izi fɔ du tin dɛn we yu bin de du trade, we kin min se yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk na yu an.
• Pen we nɔ de dɔn: If di pen de te fɔ pas tri mɔnt, dat bak na sayn fɔ dis.

di mכst imכtant, tεndinosis nכ kin mek yu swel, rεd, כ wam ( inflammation ).Fɔs, yu nɔ go fil bɔku pen. Sɔm pipul dɛn tink se dis na bikɔs di tɛndon we wik de put ɛkstra wet pan ɔda tisu dɛn. כltu, leta insay di prכsεs, as di tεndon bigin fכ jεnεret bak to difrεn tisu, i de bi mכr sεnsitiv . dis na biכs di tεndon de divεlכp nyu bכdi vεsul dεm εn nεv dεm.

Usay di tendinosis kin apin mɔs?

Tεndinosis kin rili apin na eni tεndon. Bɔt dɛn kin si am mɔ pan:

• Insay di ni: Wi kɔl dis (Patellar tendinosis) .
• Il: Dɛn kɔl dis Akilis tɛndinɔsis .
• dis dεn k כl am posita tibial tεndinosis .
• Sɔlda: Kɔndishɔn dɛn lɛk (Supraspinatus tendinosis) ɔ (Infraspinatus tendinosis) .
• Elbow: Dis na problem we plenti pipul get. (Lateral elbow tendinosis) (dεn kin kכl am bak tεnis εlbo) כ (Medial elbow tendinosis) (dεn kin kכl am bak golfa in εlbo).
• Thumb/Wrist: Na wan sik we dɛn kɔl (De Quervain’s tendinosis) .

Wetin na di tin dɛn we kin mek pɔsin gɛt tendinosis?

Tεndinosis kin apin we di tεndon dεm dכn pwεl εn i nכ kin hεl fayn fayn wan. Di men tin we kin mek dis apin na we pɔsin kin gɛt strɛch injuri we kin apin ɔltɛm. Imajin se yu de du di sem kayn wok bak ɛn bak, lawd wan, ɔ bɔku tɛm. Fɔ ɛgzampul, yu kin bi pɔsin we de yuz kɔmpyuta maws ɔl di de, pɔsin we de peint, kapɛnta, ɔ atlet. dis kin mek di tεndon dεm we de kכmכt na di tεndon. If yu kɔntinyu fɔ du di sem tin we yu nɔ stɔp ɛn gi di tɛndon di rɛst we i nid fɔ wɛl, yu kin gɛt tendinosis afta sɔm tɛm.

Ɔda rizin dɛn de we kin afɛkt dis:

• Wan injuri we i bin dɔn gɛt bifo: Sɔntɛm wan spɔt injuri nɔ dɔn wɛl ɔl, ɔ di tɛndon go dɔn wik bikɔs ɔf wan ɔpreshɔn we dɛn bin dɔn du bifo.
• Kεmikכl dεm we de pwεl: Sɔm mεdikal dεm kin pwεl di tεndon dεm bak. Fɔ ɛgzampul, antibayɔtik dɛn we dɛn kɔl fluoroquinolones , kɔtikosterɔyd , ɛn statin .
• Degeneration wae gɛt fɔ du wit ej: As yu de ol, mɔ if yu dɔn yuse da tɛndon de bɔrku ɔl yu layf, e kin wik.
• Inflameshɔn we nɔ de dɔn: Tɛndinayt ( inflamɛns na di tɛndon) ɔif kכndishכn dεm lεk synovitis (inflamεshכn fכ di sεt we de rawnd wan tεndon) de fכ lכng tεm, i kin wik di tεndon εn bigin di prכsεs fכ dεjεnεreshכn.

Udat kin gɛt dis sik pas ɔlman?

Pipul wae de du spɔt ɔr wok wae gɛt fɔ du wit fɔ muv ɔltɛm ɛvride kin gɛt tendinosis. Atlet dɛn, pipul dɛn we de wok wit blu kɔla, ɛn pipul dɛn we rili de du sɔntin we dɛn lɛk fɔ du, kin gɛt dɛn tin ya (ripit we dɛn kin gɛt strɛch injury) . We injuri apin, i kin tranga fɔ mek dɛn stɔp di aktiviti ɛn gɛt inof rɛst fɔ mek di tɛndon wɛl fayn fayn wan. Na bikɔs dɛn want fɔ bigin wok bak kwik kwik wan.

Sɔm pipul dɛn kin gɛt dis sik bak bikɔs ɔf sɔm chenj dɛn na dɛn bɔdi pozishɔn. fכ egzampl, if di tכp pat pan pכsin in sכlda blad tilt dכn, di tεndon kin rכb we dεn pul di sכlda kכmכt frכm di bכdi. Dis kin mek yu gɛt inflamɛns we nɔ de dɔn (tendinitis) ɛn i kin go bifo to tendinosis. As di tεndon de west, sכm sכm ol dεm kin fכm, εn ivin big big kray wata kin kכmכt we i nכ gεt εni injuri.

Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?

If yu nɔ trit tendinosis, i kin kɔntinyu fɔ gro, wik di tɛndon, ɛn leta i nɔ kin wok fayn atɔl. Wan we na we di tɛndon kin te wantɛm wantɛm (tɛndɔn kin brok) . Wan ɔda we na we i nɔ ebul fɔ du in wok igen na di bɔdi, ɛn di pat we fɔ de kɛr di wet kin go na ɔda pat na di bɔdi. Dis tan lɛk domino ifɛkt . fכ egzampl, if di posita tibial tεndon na yu shin nכ de wok fayn, di arch fכ yu fut kin kolכp εn ivin chenj di we aw yu de waka.

Aw dɔktɔ dɛn kin no dis?

Tendinosis diagnosis kin bigin wit fyzikal egzam ɛn wɛl bɔdi histri. Dɔktɔ go aks yu bɔt yu sik, ustɛm dɛn bigin, ɛni chenj we yu jɔs dɔn mek pan yu ɛvride, ɛn ɛni mɛrɛsin we yu de tek. Dɛn go aks bak bɔt di tin dɛn we yu kin du ɔltɛm ɛn ɛni injury we yu bin dɔn gɛt bifo. afta dat dεn go tek imej dεm fכ di tεndon fכ si if pruf de fכ tεndinosis. Imej tɛst kin ɛp fɔ no difrɛns bitwin tɛndinayt ɛn tɛndinɔsis .

Aw dɛn kin trit Tendinosis?

Wit eni tendonopathy , di hiling de bigin wit rεst . Tεndinosis nכ go stכp fכ go bifo te yu stכp di aktiviti dεm we de put strεs pan yu tεndon. Dipen pan aw di sik tranga, yu kin nid fɔ stɔp fɔ yuz di tɛndon we dɔn afɛkt fɔ tri to siks mɔnt. Di tɛndon kin wɛl smɔl smɔl.we yu rεst, dεn kin stכp di saykl fכ injuri εn dijenεreshכn. di praymar gol fכ tritmεnt na fכ εp yu tεndon fכ mek nyu kolagen.

Yu dɔktɔ kin tɛl yu tin dɛn lɛk:

• Di tin dɛn we de mek pɔsin fil pen: Pan ɔl we dɛn kin yuz mɛrɛsin dɛn we de mek pɔsin nɔ fil pen lɛk kɔtikosterɔyd ɛn NSAID (Nonsteroidal anti-inflammatory drugs) fɔ mɛn tɛndinitis , dɛn mɛrɛsin ya kin rili mek di tendinosis wɔs. Bifo dat, yu dɔktɔ kin tɛl yu fɔ yuz asetaminofɛn (e.g. Panadol ® ), ɔ fɔ yuz mɛrɛsin fɔ mek yu fil pen (e.g. pat, krim, jel).
• Ays we yu de yuz: Ays we yu kin yuz na os fɔ mɛn yu bon ɛn mɔsul pen. I fayn bak fɔ tendinosis. we yu put ays pan yu, i de mek di bכdi we de na di tεndon kכnstrikt. Dis kin ɛp fɔ mek dɛn nɔ gɛt nyu blɔd vesel dɛn ɛn mek di tisu dɛn nɔ pwɛl. Dɔktɔ dɛn se yu fɔ put ays fɔ 20 minit bɔku tɛm insay di de.
• Masaj: We yu de du di leta stej we yu de wɛl, masaj kin ɛp fɔ mek yu wɛl kwik kwik wan bay we i de mek yu blɔd go ɔlsay. Yu dɔktɔ go gayd yu fɔ no ustɛm ɛn us kayn masaj fɔ tray. Wan nyu we we dɛn kɔl dip frikshɔn masaj kin rili bɛnifit fɔ tendinosis. dεn tink se i de ridyus di pen fכ sכm tεm εn i de mek nyu kolagen na di tεndon.
• Fyzikal tritmɛnt: Pan ɔl we i impɔtant fɔ chenj di tin dɛn we yu de du fɔ mek yu wɛl, fizik tritmɛnt ɛn fɔ du ɛksɛsayz program na os impɔtant bak fɔ mek yu nɔ gɛt mɔsul dɛn atrofi . Yu fyzikal thεrapist go gayd yu tru pasiv εksεsayz fכ εp fכ rihabilit yu tεndon εn tisu dεm we de rawnd. Dɛn go tɛl yu bak fɔ du ɛksɛsayz fɔ du na os we yu de wɛl.

Dɛn tritmɛnt ya kin wok fayn fɔ bɔku pipul dɛn. If yu sik nɔr de bɛtɛ wit di standad tritmɛnt dɛm, yu dɔktɔ kin tɛl yu fɔ gi yu ɔda tritmɛnt dɛm lɛk fɔ gi yu tritmɛnt injɛkshɔn, lɛsa tɛrapi, ɔr ɔpreshɔn.

Yu nid ɔpreshɔn fɔ gɛt tendinosis?

Ɔpreshɔn na di las tin we pɔsin kin du fɔ mek pɔsin gɛt tendinosis. Dɛn kin jɔs tink bɔt ɔpreshɔn if ɔda tritmɛnt dɛn nɔ wok. If di tɛndon dɔn pwɛl tumɔs fɔ mek i wɛl fɔ insɛf, yu kin nid fɔ du ɔpreshɔn. If bɔku bɔku tisu dɔn pwɛl, i nɔ kin gɛt di tin dɛn we i nid fɔ bil kolagen bak. If na so i bi, ɔpreshɔn kin pul di abnɔmal tisu ɛn mek smɔl smɔl say dɛn na di tisu we gɛt wɛlbɔdi fɔ mek i wɛl.

Yu tink se Tendinosis na wan sik we go de sote go?

Sɔm pan di damej dɛm wae tendinosis kin kam wit kin de fɔ ɔltɛm. Bɔt dat nɔ min se i go kɔntinyu fɔ afɛkt yu. If dɛn trit dɛn fayn, bɔku pipul dɛn kin stɔp di saykl we de pwɛl, dɛn kin pul di sik dɛn we dɛn kin si, ɛn gɛt sɔm pan di trɛnk we di tɛndon bin gɛt ɛn i kin ebul fɔ chenj bak. Bɔt yu tɛndon kin izi fɔ gɛt injury tumara bambay, so yu fɔ kɔntinyu fɔ kia fɔ am.

Aw wi go avɔyd tendinosis?

Yu nɔ go ebul fɔ stɔp ɔl di tin dɛn we kin mek pɔsin gɛt tendinosis. Bɔt tin dɛn de we yu kin du fɔ ɛp fɔ protɛkt yusɛf frɔm di bad bad tin dɛn we kin apin to yu we yu de strɛs ɔltɛm . Fɔ ɛgzampul, if yu wok involv fɔ muv ripit, yu kin ridyus strɛs bay we yu mek wan ergonomic wok steshɔn . If yu na atlet, mek shɔ se yu de wam yusɛf fayn ɛn yuz di rayt tɛknik. If yu de fil pen, no ustɛm fɔ stɔp.

Di tin we impɔtant pas ɔl na fɔ pe atɛnshɔn to pen we yu nɔ se, "Dat nɔ bad," we i kam.

Sɔmbɔdi kin bi disabled bikɔs ɔf tendinosis?

Tendinosis kin bi disabled fɔ sɔm tɛm. I kin ridyus yu trɛnk ɛn rεnj fɔ muv, ɛn kin mek yu fil pen wit muvmɛnt. Dis kin mek i nɔ izi fɔ du tin dɛn we wi kin du ɛvride. Yu kin nid bak fɔ stɔp fɔ yuz di tɛndon we dɔn afɛkt fɔ sɔm mɔnt we i de wɛl. If i mek yu nɔ ebul fɔ du yu wok, yu kin ebul fɔ gɛt disabiliti bɛnifit, i go dipen pan di lɔ dɛn usay yu de ɔ usay yu de wok.

Wetin na di difrɛns bitwin Tɛndinɔsis, Tɛndinayt, ɛn Tɛndinɔpati?

Dɛn nem ya kin mek pɔsin kɔnfyus smɔl, nɔto so? Lɛ wi si wetin dɛn min.

Tεndinosis εn tεndinayt na tu kayn tεndinopathy , we min se dεn de afekt di tεndon dεm. Dɛn tu kin mek pɔsin fil pen we dɛn yuz di tɛndon, bɔt fɔ tu rizin dɛn.

• Tεndinitis na inflameshn na yu tεndon. I kin mek yu gɛt sɔm kayn sik lɛk fɔ swel, fɔ rɛd, ɛn fɔ wam. Dis na di pen we kin kam wantɛm afta yu dɔn wund yu tɛndon. Tink bɔt am lɛk di pen we yu kin fil we yu es sɔntin we ebi wantɛm wantɛm ɛn swɛt yu an.
• Tεndinosis na wan mכr sכmtεm, we de kכmכt sכmtεm na di tεndon. Tεndinosis de kכz fכ ripit strεn injuri dεm we nכ de hεl fayn fayn wan.

If yu gɛt ɛni kayn pen we nɔr de dɔn, nɔr delay fɔ go to dɔktɔ. Yu nɔr kin ebul fɔ no usai yu de fil bad ɔr us kayn injury yu gɛt. Pan ɔl we yu kin tink se “i go bɛtɛ as tɛm de go,” sɔm tin dɛn lɛk tendinosis kin jɔs wɔs. If yu go to dɔktɔ kwik kwik wan, gɛt di rayt diagnosis ɛn tritmɛnt, yu kin stɔp di damej ɛn shɔt tɛm fɔ wɛl.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Okay, so wi don tok plenti boht tendinosis. In shot, na wan krεse sik wae de afekt di tεndon dεm.

• Rɛst impɔtant: Stɔp di aktiviti we de mek yu fil pen ɛn gi di tɛndon tɛm fɔ wɛl.
• Kɔrɛkt diagnosis: If yu gɛt pen, go to dɔktɔ fɔ no ustɛm i bi.
• Fizik tritmɛnt impɔtant: Nɔ jɔs sidɔm, du fizik tritmɛnt ɛn ɛksesaiz lɛk aw yu dɔktɔ tɛl yu.
• Fɔ mek yu nɔ du am: If yu kɔntinyu fɔ du di sem kayn wok, tek tɛm fɔ blo bitwin dɛn, ɛn mɛmba aw yu de wok.

Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. If yu fil pen, nɔ ignore am. If yu trit yu kwik kwik wan, yu kin wɛl kwik kwik wan!