Wi ɔl want fɔ gɛt wɛlbɔdi skin we de shayn, nɔto so? Bɔt we wi si bɔku bɔku tin dɛn
fɔ kia fɔ wi skin ɛn advays dɛn na TV ɛn
soshal midia , sɔntɛnde wi nɔ kin ivin ebul fɔ no wetin wi rili nid fɔ du, wetin go wok fɔ wi skin. Nɔ wɔri. I nɔ kɔmplikt so. Tide, lɛ wi tɔk bɔt aw fɔ ɔndastand yu skin ɛn kia fɔ am simpul wan.
Fɔs, lɛ wi no ustɛm yu skin tan.
Fɔ pik di rayt tin fɔ kia fɔ yu skin, yu nid fɔ no di kayn skin we yu gɛt fɔs. Sɔm pipul dɛn gɛt dak skin, sɔm gɛt layt skin. Sɔm pipul dɛn kin gɛt akni mɔ. Ɔl dɛn tin ya go afɛkt di prɔdak dɛn we yu go pik. Bɔt we i kam pan aw fɔ kia fɔ yu skin ɛvride, wi nid fɔ no if yu skin nɔmal, dray, ɔyl, sɛnsitiv, ɔ na dɛn tin ya we dɛn jɔyn togɛda. Tri men tin dɛn de we de sho di kayn skin we yu gɛt:
- Skin Moisture: Dis de sho aw yu skin kɔmfyut ɛn elastik.
- di lipid dεm na di skin: di hεlth εn di sכft we yu skin de sכft de dipכnt pan di kayn we aw dεn lipid dεm ya de.
- Sɛnsitiviti: Aw yu skin de riak to di kɔsmɛtik we yu de yuz ɛn chenj na di envayrɔmɛnt.
Okay, naw lɛ wi si aw yu go izi fɔ no yu skin tayp na os. Fɔ dis, ɔl wetin yu nid na tisu pepa ɛn miro. 1. Fɔs, was yu fes fayn fayn wan. 2. Dɔn pat am dray wit klin tawɛl ɛn wet fɔ lɛk wan awa so (we yu nɔ rɔb ɛnitin). 3. Naw put di tisu pepa na yu fɔrɛst, chɛk, nos ɛn chin ɛn pres am fayn fayn wan. 4. Dɔn si wetin de pan di tisu.
| Tayp fɔ Skin | Di we aw di tisu de luk ɛn di kayn we aw di skin tan |
|---|
| Nɔmal | If di tisu nɔ gɛt ɔyl ɛn yu fes nɔ de shayn, yu gɛt nɔmal skin. I gɛt di rayt wet ɛn ɔyl. Di skin klia ɛn i tan lɛk se i gɛt wɛlbɔdi. |
| Dray | If di tisu nɔ gɛt ɔyl atɔl ɛn i fil se i tayt, lɛk se di skin dɔn strɛch, na dray skin. Di skin kin tan lɛk dak ɛn rɔf bak. |
| I gɛt ɔyl | If di tisu gɛt bɔku ɔyl stɛyn ɛn di fes de shayn, na ɔyl skin. Dis kayn skin kin gɛt big big pores. Di chans de fɔ mek yu gɛt akni ɛn blak ed . |
| Togɛda | If yu nos, fɔrɛst, ɛn chin (we wi kɔl "T-zone") gɛt ɔyl ɛn di tisu we de na dɛn say dɛn de gɛt ɔyl, bɔt yu chɛst dray ɔ nɔmal, yu gɛt kɔmbayn skin. |
| Ɔmbul | Dis na difrɛn kayn tin. If yu skin tɔn rɛd, it , ɔ fil lɛk se i de bɔn we yu de was yu fes, ivin afta yu dɔn put mɔstizayza ɔltɛm, yu skin kin sɛnsitiv. |
Us kia fɔ yu fes yu fɔ du ɛvride?
I nɔ mata us kayn yu skin, i impɔtant fɔ no di bɛst we fɔ mek i klin. Na di bɛst, saful we fɔ was yu fes.
- Wet yu fes wit wata we wam (wata we rili wam kin mek yu skin dray).
- Yuz klinsin we nɔ gɛt rɔm ɛn we nɔ gɛt bɛtɛ trɛnk ɛn masaj yu fes jisnɔ insay sɛkɔral muvmɛnt wit yu finga dɛn. Nɔ ɛva rɔb tranga wan ɔ yuz rɔf klos ɔ spɔnj. Dis kin pwɛl di skin.
- Dɔn, was am fayn fayn wan wit wata te di klinsin dɔn kɔmɔt kpatakpata.
- Pat di skin dray wit klin, saf tawɛl. Nɔ rɔb am tranga wan.
- If yu skin fil dray ɔ it , put mɔstizayza we fit yu skin kayn.
- If yu de go na do insay di de, mek shɔ se yu put tin we de protɛkt yu frɔm di san fɔ protɛkt yusɛf frɔm di san.
Mɛmba se i bɛtɛ fɔ was yu fes tu tɛm insay di de. Wan tɛm we yu wek na mɔnin ɛn wan tɛm bifo yu go slip na nɛt. Apat frɔm dat, if yu de swet bɔku, fɔ ɛgzampul afta yu dɔn du ɛksɛsayz, i go fayn fɔ was yu fes kwik kwik wan.
Lɛ wi tek kia ɔf wi skin, ɔl tu wi fes ɛn bɔdi.
Nays skin nɔto jɔs fɔ di fes. Dɛn tin ya impɔtant fɔ mek di skin gɛt wɛlbɔdi ɔlsay na di bɔdi.
- Pik sop ɔ bɔdi was we nɔ at fɔ yu fes ɔ bɔdi. Sop dɛn we at fɔ yuz kin pul di ɔyl dɛn we de na yu skin.
- If yu shawa fɔ lɔng tɛm, mɔ we yu de wam wam wata, dat kin mek yu skin nɔ gɛt di ɔyl dɛn we i gɛt. So, gɛt di abit fɔ shaw ɔltɛm wit wata we nɔ gɛt wata.
- If yu de sheb, yuz krim ɔ jel we nɔ gɛt wan bɔt pas fɔ yuz sop. Nɔ yuz reza blad we dɔl ɛn we dɔn rɔsti. Shev di say we di ia de gro.
- Afta yu dɔn was, pat yu skin dray wit sɔft tawɛl. Nɔ rɔb te ɔl di mɔstɔ dɔn kɔmɔt na di skin.
- If yu skin dray, put fayn mɔstizayza ɔ bɔdi loshan afta yu dɔn was.
Dɛn layf stayl abit ya impɔtant bak fɔ gɛt wɛlbɔdi skin.
Wi at na ɔgan na wi bɔdi, jɔs lɛk wi liva. Dat min se tin dɛn lɛk di tin dɛn we yu de du ɛvride, di it dɛn we yu de it, ɛn di kayn we aw yu de slip kin afɛkt di we aw yu skin de luk ɛn wɛlbɔdi.
Manej di strɛs.
We yu gɛt bɔku strɛs, di ɔmon dɛn na yu bɔdi kin chenj. Dis kin mek di
kolagen ɛn ɛlastin , we na di tin dɛn we de mek yu skin luk yɔŋ, brok. Stret kin mek bak yu skin gɛt mɔ ɔyl, we kin mek yu gɛt akni.
Slip na mɛrɛsin fɔ di skin.
Yu bɔdi de mek insɛf we yu de slip. Stɔdi dɔn ivin sho se pipul dɛn we kin
slip fayn fɔ 7-9 awa ɛvride kin gɛt wɛlbɔdi skin.
Tek tɛm wit di bad bad san.
Di san nɔ jɔs de mek di san bɔn ɛn dray. If pɔsin de pan ɔltra vayolɛt raytin (UVR) fɔ lɔng tɛm, i kin mek bak di skin ol bifo tɛm, i kin mek i gɛt wrinkles, ɛn i kin mek i
gɛt kansa na di skin .
- Bifo yu go na do, put tin we nɔ de mek wata nɔ go insay di san we gɛt at le SPF 30 .
- Put am bak afta yu dɔn swim, afta yu dɔn swet, ɛn ɛvri tu awa.
- Ɛnitɛm we i pɔsibul, kɔba yu skin wit hat ɛn klos we gɛt lɔng sliv.
- Nɔ gɛt di bad bad san bitwin 10 oklɔk ɛn 4 oklɔk na nɛt as yu ebul. Tray fɔ de na di shed.
Bikɔs wi kɔntri in skin kɔlɔ dak, melanin (Na mɔ melanin de . Pan ɔl we i de protɛkt wisɛf sɔm tin dɛn frɔm di san, i impɔtant fɔ yuz tin fɔ protɛkt yusɛf frɔm di san.
Mek yu gɛt gud it.
Yu no se if yu it
bɔku shuga , dat kin pwɛl di kolagen we de na yu skin? Ɛn di it dɛn we dɛn dɔn prosɛs kin mek di skin nɔ elastik. Bifo dat, if yu it frut, vɛjitebul, klin it, ɛn
drink bɔku wata , yu go si se yu skin de shayn ɛn gɛt wɛlbɔdi.
Nɔ smok.
Smok kin mek di skin nɔ gɛt ɔksijɛn ɛn tin dɛn we kin mek i gɛt tin fɔ it, ɛn i kin pwɛl kolagen ɛn ɛlastin, ɛn dis kin mek di skin rɔtin kwik kwik wan.
Aw fɔ pik prɔdak dɛn we fit yu skin?
We yu go na stɔ ɛn si di bɔku kayn kɔsmɛtik dɛn we de, i nɔ kin izi fɔ no wetin fɔ bay. Na dis na wan simpul advays.
- Fɔ Nɔmal Skin: Kip tin simpul. Wash yu fes wit saful klinsin mɔnin ɛn nɛt, put layt mɔstizayza, ɛn nɔ fɔgɛt di sanskrin insay di de.
- Fɔ mek yu skin dray: Pik tin fɔ klin yu skin saful saful ɛn fɔ mek yu bɔdi wam we gɛt tin dɛn we de mek yu skin gɛt wata, lɛk hyaluronic acid ɔ ceramides . I bɛtɛ fɔ pik prɔdak dɛn we dɛn rayt "fragrance-free" ɛn " non-comedogenic ."
- Skin we gɛt ɔyl: Dis kayn skin dɔn ɔlrɛdi rili wet. So, if yu put ebi ebi mɔstizayza, yu pores kin klos ɛn akni kin kam. Yu kin yuz layt jel afta yu klinsin. Ɔ, yu kin want fɔ go witout. Si wetin de wok fɔ yu.
- Kɔmbayn skin: Di say dɛn we gɛt ɔyl (T-zone) ɛn di say dɛn we dray (chik) nid fɔ trit difrɛn we. I bɛtɛ fɔ put mɔstizayza na di say dɛn we dray ɛn nɔto di say dɛn we gɛt ɔyl.
- Sɛnsitiv skin: Tek tɛm bad bad wan. Pik prɔdak dɛn we nɔ gɛt sɛnt ɛn we rili saful (ivin sop ɛn ditajɛn fɔ was). di wan dεm we se "hypoallergenic" gud, bכt nכto כltin we se "organic" כ "natural" kin fayn fכ yu skin.
If yu gɛt prɔblɛm wit yu skin, fɔ ɛgzampul, akni we nɔ de dɔn, nyu blemish, ɔ chenj na di kɔlɔ ɔ saiz fɔ di bɔn mak,
di bɛst tin fɔ du na fɔ go to dɔktɔ we de mɛn yu skin fɔ advays. Mɛsej we dɛn kin kɛr go na os
- No di kayn skin we yu gɛt (Nɔmal, Dray, Ɔyl, Kɔmbayn, Sɛnsitiv). Dat na di fɔs tin we yu fɔ du.
- Ɔltɛm, na fɔ ɔmbul we yu de kia fɔ yu skin. Nɔ rɔb tumɔs ɔ yuz tin dɛn we at fɔ yuz.
- Yuz sanskrin we gɛt SPF 30 ɔ pas dat ɛvri tɛm we yu de go na do insay di de, ivin pan de we ren de kam.
- Fɔ it gud it, slip fayn, ɛn layf we nɔ gɛt strɛs impɔtant fɔ mek yu gɛt wɛlbɔdi.
- If yu notis ɛni chenj ɔ prɔblɛm we nɔ kɔmɔn na yu skin, nɔ tek ɛnitin ɛn go to yu dɔktɔ ɔ dɔktɔ we de mɛn yu skin .
Skin, skin wɛlbɔdi, skin kia, skin kia, mɔstizayza, sanskrin, dray skin, ɔyl skin, akni, wɛlbɔdi skin
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