Yu dɔn ɛva gɛt bad bad pen na yu bak wantɛm wantɛm ɛn yu kin fil lɛk se yu nɔ de balans igen? Yu kin fil pen so dat yu nɔ kin ivin bɛn ɔ muv? Sɔntɛm yu fil se kɔrɛnt de rɔn dɔŋ yu leg? Bɔku tɛm, di tin we kin mek dɛn gɛt dɛn sik ya na wan sik we wi ɔl dɔn yɛri bɔt we dɛn kɔl ‘ slip disk .’ Pan ɔl we dis nem kin tan lɛk se i de mek pɔsin fred, na sik we wi kin mɛn if wi ɔndastand am fayn ɛn manej am fayn .
Wetin rili na Slipped Disk?
Fɔ tɔk am simpul wan, wi spayna gɛt smɔl smɔl bon dɛn we dɛn dɔn gɛda pan dɛnsɛf. Wi kin kɔl dɛn wan ya we de na di bɛlɛ. bitwin dis tu bon dεm, wan εria de we lεk jεli we de wok lεk ‘shכk abzכba’. wi kכl dis di intavεrbral disk. Tink bɔt am lɛk jam bɔn. Di bred we de na do na di bɔn na di had pat we de na do na dis layt. Di jam we de insay na di saf jel.
Sɔntɛnde, we wi es sɔntin di rayt we, twist wantɛm wantɛm, ɔ we wi de ol, wan smɔl krak krak kin fɔm na di ɔda pat na dis disk, ɛn di insay pat we tan lɛk jam kin jomp kɔmɔt. Na dat wi kin kɔl 'Slipped Disk' ɔ `(Herniated Disk)` ɔ `(Ruptured Disk)`.
dis jεli we de kכmכt de kכmprεs di nεv dεm we de kכmכt frכm di spεnal kכd we de nia. Na da tɛm de pen we yu nɔ go ebul fɔ bia , we yu nɔ ebul fɔ bia, ɛn we yu kin fil se yu nɔ ebul fɔ kɔntrol yu leg. Dis kin apin na di bak ɔr na di nɛk.
Di impɔtant tin na dat wi nɔ de rɛkɔmɛnd fɔ rɛst kɔmplit wan na bed lɛk aw wi bin de du trade. Infakt, fɔ de na bed kin rili mek pɔsin nɔ wɛl.
Naw, akɔdin to di mɔdan mɛrɛsin, wi se simpul ɛksɛsayz, we dɛn kin du sloslo ɛn tek tɛm, pan ɔl we dɛn kin kɔntrol pen, na di bɛst tin fɔ dis sik. dis de mek di mכsul dεm we de rawnd di spayna strכng εn i de mek di mכsul dεm we de hεl kwik kwik wan.
Sɔm simpul ɛgzampul dɛn fɔ mek yu nɔ fil pen
Bifo yu bigin dis ɛgzampul, i rili impɔtant fɔ mek yu tɔk to yu dɔktɔ bɔt dis. Na bikɔs nɔto ɔlman in kɔndishɔn na di sem. I go tɛl yu ustɛm ɛksesaiz dɛn we bɛtɛ fɔ yu.
Mɛmba dɛn tin ya bifo yu bigin fɔ du ɛksɛsayz:
- Start sloslo: Nɔ go tu fast wan tɛm. Go sloslo, lisin to yu bɔdi.
- Pe atɛnshɔn to pen : Na nɔmal tin fɔ fil smɔl strɛch. Bɔt if yu fil bad bad pen, yu fil pen we yu de chuk yu, ɔ if di pen de bɔku, stɔp fɔ du ɛksɛsayz wantɛm wantɛm.
- Nɔ stɔp fɔ blo:Briz nɔmal wan we yu de du ɛksɛsayz, nɔ ol yu briz.
Na sɔm simpul ɛgzampul dɛn we yu kin tray fɔ du na os.
| Ɛksasayz | Aw fɔ du am? | Wetin i gud fɔ? |
|---|---|---|
| Knee to Chɛst Stret | 1. Tek tɛm ledɔm na yu bak. Bɛnd yu ni dɛn. 2. Hol wan knee wit yu tu an en pul am sloslo to yu chest. 3. We yu fil se yu bak strɛch smɔl, wet fɔ kɔnt 5 ɛn afta dat, put yu leg dɔŋ smɔl smɔl na grɔn. 4. Du di sem tin fɔ di ɔda leg. Du 5-10 tɛm pan ɛni say. | I de mek di mɔsul dɛn we de dɔŋ di bak ɛn di bɔdi rilaks, ɛn dis de mek di pen nɔ bɔku. |
| Sidɔm Chair Stretch | 1. Siddon stret fo chia. 2. Ɛkstend wan leg stret fɔ go bifo ɛn put yu il na grɔn. 3. Kip yu bak stret, ledɔm bifo smɔl smɔl ɛn oba yu leg we yu dɔn ɛkstɛnd. 4. Kɔnt to 5 ɛn afta dat, stret am bak. 5. Swich leg ɛn du di sem tin. Du 5 tɛm na ɛni say. | di hamstring dεm de strεch, we de ridyus di prεshכn na di bak. |
| Kneeling Dip Lɔng | 1. Put wan knee na grɔn ɛn bɛn di ɔda leg na 90° angle wit di fut bifo yu. 2. Put yu an dɛn pan yu ni, fold bifo yu. 3. Smɔl smɔl, ledɔm fɔ go bifo ɛn wet te yu fil se yu hip dɛn dɔn strɛch. 4. Kɔnt to 5 ɛn go bak na di say we yu bigin. 5. Switch leg ɛn ripit. Du 3-5 tɛm na ɛni say. | Rilaks di hip fleksכr dεm εn i de rεliv bak pen. |
| Nek we de strɛch | 1. Sidɔm stret na chia. Smɔl smɔl, tilt yu ed to yu chɛst ɛn kɔnt to 5. 2. Stret yu ed bak. 3. Naw, we yu nɔ tɔn yu ed, briŋ yu lɛft yes smɔl smɔl to yu lɛft sholda ɛn kɔnt to 5. 4. Stand op stret bak en bring yu rait yes to yu rait sholda. Kɔnt to 5. Du dis sɛt 5-10 tɛm, 2-3 tɛm insay di de. | Dis impɔtant fɔ pipul dɛm wae gɛt herniated cervical spine. I de mek di prɛshɔn we de pan di mɔsul dɛn na di nɛk nɔ bɔku. |
Rɛd Flag We Yu Fɔ Si Dɔktɔ Wantɛm wantɛm
Bɔku tɛm, dis pen kin stɔp smɔl smɔl insay sɔm wiks to wan ɔ tu mɔnt. Bɔt sɔntɛnde, dis kin bi siriɔs sik. If yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, stɔp fɔ du ɛksɛsayz ɛn go to dɔktɔ wantɛm wantɛm. If nid de, go na di ɔspitul imejensi rum (ETU) we de nia yu.
- If dɛn tu leg dɛn fil se dɛn nɔ gɛt layf .
- if yu gεt sכmtεm sכmtεm כ yu de lכs sεns na di εria we de rawnd di bכtכm εn di jεnital dεm (wi kכl dis `(Saddle Anesthesia)`).
- If yu de pis ɔ yu bɔdi we yu nɔ ebul fɔ kɔntrol.
- If di pen nɔ de bia ɛn i de wɔs.
- If yu gɛt bak pen wit fiva, kol, ɛn shek shek.
Ɔda tin dɛn we wi fɔ tek tɛm wit
Fɔ wɛl frɔm disk we dɔn slip na tin we slo, so peshɛnt. Tek tɛm wit ɛksɛsayz ɛn di tin dɛn we yu de du ɛvride.
Mɛmba se ivin fɔ es bag fɔ bay tin kin mek yu fil pen di fɔs tɛm we yu gɛt bak pen, so nɔ es di wet dɛn ɔltogɛda te yu wɛl.
Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen, fɔ mek yu mɔsul rilaks, ɔ fɔ gi yu bɔdi tritmɛnt. I impɔtant fɔ tek tɛm fala dɛn instrɔkshɔn ya fɔ mek yu wɛl kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Disk we slip na tin we kin rili apin, so nɔ fred am we yu nɔ nid.
- Bifo yu rɛst ɔltin na bed, simpul ɛgzampul dɛn we yu tek tɛm du ɛn sloslo kin ɛp yu fɔ mek yu wɛl kwik kwik wan.
- Lisin to yu bɔdi ɔltɛm we yu de du ɛksɛsayz. If pen de bɔku, stɔp wantɛm wantɛm.
- I kin tek tɛm fɔ mek i wɛl. So peshɛnt ɛn fala wetin di dɔktɔ tɛl yu fɔ du.
- If yu gɛt siriɔs sayn (lɛk we yu leg dɛn de swɛt, yu nɔ ebul fɔ kɔntrol yu blad/bɔwel), go to dɔktɔ wantɛm wantɛm. Tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz program.
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