Yu tink se di aloe vera plant we de na os rili bɛnifit? Lɛ wi lan ɔltin bɔt am!

Yu geht wan aloe vera plant we gro fayn fayn wan na di kona na yu yad? Ɛnitɛm we wi bɔn smɔl ɔ gɛt sɔm prɔblɛm wit wi skin, bɔku tɛm wi kin dɔn, brok wan pat pan aloe vera ɛn rɔb di jel pan am. Dis na sɔntin we bɔku pipul dɛn na wi kɔntri de du. Bɔt, wetin rili na aloe vera? Wetin na di rial bɛnifit dɛn we wi kin gɛt frɔm am? Yu tink se fɔ yuz aloe vera fɔ ɔltin fayn fɔ di bɔdi? Lɛ wi tɔk bɔt ɔl dis na simpul we tide.

Wetin rili na Aloe Vera?

Fɔ tɔk am simpul wan, aloe vera na plant we de mɛn mɛrɛsin. Di tik jel we de insay in lif dɛn gɛt pas 75 tin dɛn we de wok. Sɔm pan dɛn na ɛnzaym dɛn , amino asid dɛn, vaytamɛn dɛn, ɛn minral dɛn . Na bikɔs ɔf dɛn prɔpati ya, dɛn biliv se i go fayn fɔ trit sɔm mɛrɛsin dɛn.

Bɔku tɛm wi kin yuz aloe vera jel as mɛrɛsin na os fɔ bɔn, wund , ɛn ɔda tin dɛn we kin apin to pɔsin in skin . Dɛn kin yuz aloe vera jus bak as natura l mɛrɛsin fɔ dayabitis , at bɔn , ɛn inflammatory bowel syndrome (IBS). Pan ɔl we sɔm risach dɔn sho se aloe vera gɛt bɛnifit fɔ sɔm pan dɛn sik ya, i impɔtant fɔ mɛmba se dɛn nid fɔ du mɔ ay kwaliti risach fɔ kɔnfɔm dɛn bɛnifit ya mɔ.

Us bɛnifit wi kin gɛt frɔm aloe vera?

Wi kin yuz aloe vera insay tu men we dɛn. Wan na lɛk jel we dɛn kin put pan di skin. Di ɔda wan na lɛk jus ɔ jel we dɛn kin drink. di lif dεm fכ dis plant gεt wan yכlכ likid bak we dεn kכl ‘aloe latex’.

Di kemikal dɛn we de insay dis plant kin mek di skin nɔ inflamɛns, kɔntrol di rɛd ɛn peel, mek di skin we de it kol , ɛn ɛp fɔ mek nyu skin sɛl dɛn gro . Bikɔs ɔf dɛn tin ya, aloe vera kin fayn fɔ dɛn sik ya na di skin:

Aloe vera fɔ akni

Akni kin apin we ɔyl, day skin sɛl, ɛn baktri dɛm we de na wi skin kin klɔg di ia fɔlikul dɛm. Aloe vera kin ɛp wit akni bikɔs i gɛt antibacterial ɛn anti- inflammatory prɔpati. Insay wan stɔdi, we dɛn yuz aloe vera jel wit di akni mɛrɛsin we dɛn kɔl tretinoin, dɛn sho bɛtɛ rizɔlt ɛn smɔl sayd ɛfɛkt pas fɔ yuz di mɛrɛsin nɔmɔ.

Fɔ bɔn

Dis na di rizin we mek, ɛnitɛm we wi bɔn wi an we wi de kuk, wi mama dɛn kin rɔn kɔmɔt ɛn kam wit wan pis aloe vera. Di antibacterial ɛn anti-inflammatory prɔpati dɛm we aloe vera gɛt de ɛp fɔ mɛn smɔl smɔl bɔn dɛm. If yu put aloe vera jel pan di skin we di san dɔn bɔn, i kin mek yu kol ɛn mek yu fil fayn. I de mek di skin wet bak ɛn i de mek di skin nɔ dray ɛn i nɔ de pul am.

Fɔ kɔntrol di kɔlɔstrel lɛvɛl

Sɔm stɔdi dɛn dɔn sho se aloe vera kin ɛp fɔ mek di “bad” kɔlɔstrel (LDL kɔlɔstrel) ɛn triglisɛrɛyd, we na wan kayn fat we de na wi bɔdi, nɔ bɔku, ɛn i kin mek “gud” kɔlɔstrel (HDL kɔlɔstrel) bɔku. Risach pipul dεm biliv se dis kin apin biכs aloe vera de ridyus di kכlestכl we de kכmכt na di intestines insay di bכdi.

Aloe vera fɔ kɔnstipɛshɔn

Aloe vera jus, ɛn mɔ di aloe latex, na wan tritmɛnt we pipul dɛn lɛk fɔ mɛn pɔsin we gɛt kɔnstipɛshɔn. Aloe vera gɛt tin dɛn lɛk barbaloin, we gɛt tin dɛn we de mek pɔsin nɔ fil fayn. dis dεm de mek di wata we de insay di intestכn dεm de mek i izi fכ pas sכl.

Fɔ Dayabitis

Sɔm stɔdi dɔn sho se aloe vera jus kin ɛp fɔ mek di blɔd shuga lɛvɛl go dɔŋ pan pipul dɛm wae gɛt dayabitis ɛn prɛdiabitis. Risach pipul dɛn se aloe vera kin ɛp fɔ mek di sɛl dɛn we dɔn pwɛl na di pankrias, we de mek di ɔmon we dɛn kɔl insulin, fayn. Bɔt ɔda stɔdi dɛn nɔ sho se di sem tin dɔn apin. So, wi nid fɔ du mɔ risach bɔt dis tɔpik.

Impɔtant: If yu de tek mɛrɛsin fɔ dayabitis, nɔ ɛva bigin fɔ drink aloe vera jus we yu nɔ go to yu dɔktɔ , bikɔs i kin mek yu blɔd shuga go dɔŋ bad bad wan.

Aw bɔku aloe vera a fɔ yuz?

Alɔ vera krim, jel, ɛn loshan kin gɛt difrɛn kayn aloe vera. So no set doz nɔ de. Bɔt sɔm mɔni dɛn de we dɛn kin tɔk bɔt:

• Lif jel kap: 50 to 200 miligram fɔ wan de.
• Liquid: Na lɛk 30 mililita.
• Tɔpik: Tri to fayv tɛm ɛvride.

Wetin na di risk dɛm we yu kin gɛt we yu yuz aloe vera?

Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz aloe vera, mɔ if yu de tek am as drink. Pan ɔl we fɔ put aloe vera jel pan di skin kin jɔs sef, nɔto fɔ ɔlman.

Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt

• Bɛlɛ de at ɛn we yu nɔ ebul fɔ waka
• Rɔnbɛlɛ
• Fɔ vɔmit
• Di potashɔm we de na di blɔd we nɔ bɔku
• Sɔm pipul dɛn kin gɛt alɛji na dɛn skin (rash, ayv) .
• Fɔ fil we di san de shayn

Sɔntɛnde, aloe vera kin mek di kɔlon gɛt stɛyn, ɛn dis kin mek i nɔ izi fɔ mek di dɔktɔ si di kɔlon klia wan we dɛn de du kɔlon skɔpi. So, aks yu dɔktɔ if yu fɔ stɔp fɔ yuz aloe vera bifo yu du dis kayn tɛst.

Udat fɔ avɔyd fɔ yuz aloe vera?

• Nɔ put am pan skin we gɛt wund we opin ɔ dip .
• Pipul wae gɛt alɛji fɔ tin dɛm lɛk anɔynt ɛn galik kin gɛt alɛji to aloe vera.
• Mama dɛn we gɛt bɛlɛ fɔ avɔyd fɔ it aloe vera, bikɔs i kin mek dɛn bɔn pikin dɛn bifo tɛm ɔ we dɛn nɔ gɛt bɛlɛ.
• dis nכ kin fayn bak fכ mama dεm we de gi bεlε , biכs i kin mek di pikin gεt sayd ifekt lεk dayariya.
• I nɔ sef fɔ gi as drink to pikin dɛn we nɔ rich 12 ia yet .
• Pipul dɛn we de tek mɛrɛsin fɔ dayabitis ɛn tin dɛn we de mek dɛn blɔd tan nɔ fɔ drink aloe vera if dɛn nɔ go to dɛn dɔktɔ.

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