Wan fayn plan fɔ kɔntrol yu asma! Lɛ wi lan bɔt di Asma Akshɔn Plan!

Aw di bɔdi? Tide wi go tɔk bɔt wan tɔpik we rili impɔtant to bɔku pipul dɛn, mɔ di wan dɛn we gɛt asma . Dat min se, wan spɛshal plan we de ɛp wi fɔ kɔntrol asma, dat na, wan Asma Akshɔn Plan . Jɔs tink bɔt aw i kin izi ɛn rilaks we wi plan ɔltin bifo tɛm ɛn rɛdi fɔ am, nɔto so? Jɔs lɛk fɔ fɛn di rod bifo yu go pan joyn, dis Asma Akshɔn Plan tan lɛk gayd we de mek di joyn fɔ liv wit yu asma izi.

Wetin na dis Asma Akshɔn Plan?

Fɔ tɔk am simpul wan, Asma Akshɔn Plan na wan sɛt fɔ instrɔkshɔn we dɛn rayt we yu dɔktɔ, ilɛksɛf yu na dɔktɔ ɔ nɔs, de gi yu ɛn yu famili. I tan lɛk rod map. I de sho klia wan aw fɔ kɔntrol yu asma ɛn aw fɔ mek yu asma nɔ wɔs wantɛm wantɛm (sɔntɛnde dɛn kin kɔl am ‘ asma atak ’, we na asma flare-up) .

Nɔto dat nɔmɔ, dis plan de tɔk bak bɔt wetin fɔ du ɛn udat fɔ kɔntakt if yu gɛt asma atak. Imajin aw i gɛt kolat na yu maynd fɔ gɛt plan lɛk dis. Bikɔs, wae dɛn kin kɔntrol yu asma fayn fayn wan, yu nɔr kin wɔri bɔt aw yu nɔr kin ebul fɔ blo ɔltɛm. Yu kin ple fri wan, go skul, ɛnjɔy yusɛf wit yu padi dɛn, ɛn du ɛnitin we yu want. Fɔ ɛgzampul, wan smɔl bɔbɔ bin de we nem Nimal, we bin de fred fɔ ple ɔ go na in padi dɛn os bikɔs i gɛt asma. Bɔt bikɔs ɔf di Asma Akshɔn Plan we in dɔktɔ mek, naw i de du ɔltin fayn fayn wan, ɛn in mama ɛn papa rili gladi naw.

So, wetin de insay dis Asma Akshɔn Plan?

Dis plan na fɔ yu spɛshal wan, fɔ fit yu bɔdi tayp. I gɛt mɔ tin dɛn bɔt dɛn tin ya.

Lɛ wi luk di mɛrɛsin fɔs.

Bɔrku pipul dɛm wae gɛt asma, pikin ɛn big pipul, gɛt mɛrɛsin wae dɛn nid fɔ tek ɛvride. Dɛn kin yuz dɛn tin ya ivin di de dɛn we prɔblɛm nɔ de.

• Kɔntrola/Mɛntɛnans mɛrɛsin: Dɛn mɛrɛsin ya kin mɔs trit di smɔl smɔl swɛlin we de insay wi aywe , we dɛn kɔl inflammation .Ridyus ɛn kɔntrol di sɛnsitiviti. Dis na wetin wi kin kɔl ‘kɔntrola mɛrɛsin’, ‘lɔng tɛm kɔntrol mɛrɛsin’ ɔ ‘mɛntɛnans mɛrɛsin’. If yu nid dis kayn mɛrɛsin, yu plan go tɔk klia wan ɔmɔs fɔ tek, ɔmɔs tɛm insay di de, ustɛm fɔ tek am, ɛn ustɛm fɔ tek am (fɔ ɛgzampul, if na inhala, di kɔrɛkt we fɔ yuz am). Fɔ tek dis mɛrɛsin ɛksaktɔli, di rayt tɛm, ɛn di rayt we impɔtant fɔ kɔntrol asma, nɔto so? I tan lɛk se yu de wata plant ɛvride, na so i de gɛt wɛlbɔdi.

• Kwik-rɛlif/Rɛskɔ mɛrɛsin: Dɔn, sɔmtɛm yu kin kɔf pas aw yu kin kɔf, yu kin fil shɔt fɔ blo, fil lɛk yu chɛst tayt, ɔ gɛt ɔda asma sayn dɛm . Wan spɛshal kayn mɛrɛsin de fɔ yuz pan dɛn kayn imejensi ya. Dɛn mɛrɛsin ya kin opin yu aywe dɛn klos wan wantɛm wantɛm, dɛn kin ridyus yu sik dɛn, ɛn dɛn kin mek yu fil fayn kwik kwik wan. Wi kin kɔl dɛn tin ya ‘kwik-rɛlif mɛrɛsin’, ‘fast-aktin mɛrɛsin’, ɔ ‘rɛskɔ mɛrɛsin’. Dis tan lɛk faya ɔt. Na imejensi nɔmɔ dɛn kin yuz am, bɔt na sɔntin we yu fɔ gɛt wit yu ɔltɛm.

Wetin na di tin dɛm wae kin mek yu gɛt asma?

Naw lɛ wi tɔk bɔt de tin wae kin mek yu gɛt asma frayd. Wi kin kɔl dɛn tin ya bak ‘trig’. Tink bɔt am, sɔm tin dɛn de we, we yu de pan dɛn, kin mek yu asma simptom dɛn wɔs wantɛm wantɛm.

• Di tin dɛn we kin mek pɔsin want fɔ du sɔntin:
• Di kayn smok dɛn lɛk sigrɛt smok , wud stov smok, ɛn motoka smok .
• Haus dɔst, dɔst mit.
• Pollen frɔm sɔm flawa dɛn.
• Pet dander we dɛn kin yuz fɔ mɛn animal dɛn.
• Sɔm insɛkt dɛn (e.g. kɔkrɔs).
• Kol briz we de blo.
• Sɔm sɛnt, insɛns smok.
• Vayral infεkshכn (e.g., kol).
• Fɔ sɔm pipul dɛn, sɔm it dɛn ɔ tin dɛn we dɛn kin ad pan it.
• Stress ɛn imɔshɔnal ɔvalod.

Di impɔtant tin na dat nɔto ɔlman gɛt di sem tin dɛn we kin mek pɔsin want fɔ du sɔntin. Yu fɔ tɔk to yu dɔktɔ fɔ no wetin de trig yu impɔtant to yu. Dɛn kin tɔk bɔt dɛn tin ya we kin mek yu gɛt dis sik klia wan na yu Asma Akshɔn Plan.Di bɛst we fɔ kɔntrol asma na fɔ de fa frɔm dɛn tin ya we kin mek yu gɛt asma as yu ebul ɛn avɔyd dɛn.

Wetin ɔda tin go de insay dis plan?

Mɛmba se ɔlman in asma difrɛn. So, ɔlman in Asma Akshɔn Plan difrɛn, we min se na pɔsin in yon . Yu plan kin gɛt ɔda impɔtant tin dɛn bak lɛk:

• Ɛksesaiz ɛn spɔt: If ɛksesaiz na tin we kin mek yu gɛt asma (wi kin kɔl dis asma we kin mek yu gɛt ɛksɛsayz), na sɔm tin dɛn ya yu kin du bifo yu du ɛksɛsayz . Fɔ ɛgzampul, yuz yu kwik-rɛlif mɛrɛsin inhala 10-15 minit bifo yu bigin fɔ du ɛksɛsayz. Dɔn bak, tin dɛn de we yu fɔ tek tɛm wit we yu de du ɛksɛsayz ɛn afta yu dɔn du ɛksɛsayz.
• Di ditil dɛm bɔt yu mɛrɛsin: Fɔ ɛni mɛrɛsin we yu tek, dɛn go gɛt ɔl di ditil dɛm bɔt di doz, ustɛm fɔ tek am, ɛn di rayt we fɔ tek am . If na inhala, i kin gɛt stɛp-by-stɛp instrɔkshɔn fɔ aw fɔ yuz am fayn, inklud aw fɔ yuz am wit spɛshal if nid de.
• Impɔtant fon nɔmba dɛn: Tin dɛn lɛk yu dɔktɔ in fon nɔmba, ɔda pɔsin we yu kin kɔl if i nɔ de, ɛn di fon nɔmba fɔ di ɔspitul imejensi dipatmɛnt we de nia yu .
• Di we aw fɔ du tin we go apin to pɔsin we gɛt prɔblɛm: Tɔk klia wan bɔt ustɛm fɔ kɔl dɔktɔ ɔ kɛr yusɛf go na di imejensi dipatmɛnt . Dis kin inklud instrɔkshɔn dɛn we dɛn sheb to tri zon (Grin, Yɔlɔ, Rɛd zon) bay aw di sik dɛn siriɔs.
• Fɔ ɛgzampul, if i nɔ izi fɔ yu fɔ blo, yu lip ɔ yu finga nel de tɔn blu, yu nɔ de gɛt ɛni rilif ivin afta yu dɔn yuz mɛrɛsin we de ɛp yu kwik kwik wan, ɔ yu nɔ gɛt bɛtɛ briz so dat i nɔ go izi fɔ yu fɔ tɔk, i go fayn fɔ mek yu nɔ delay. Yu fɔ go na ɔspitul wantɛm wantɛm.

Wetin fɔ du if a nid ɛp fɔ yuz dis Asma Akshɔn Plan?

If yu stil na yɔŋ pikin, yu go mɔs nid di ɛp fɔ yu mama ɔ papa ɔ ɔda big pɔsin we de kia fɔ yu fɔ ɔndastand ɛn fala dis Asma Akshɔn Plan gud gud wan. Tɔk to dɛn fayn fayn wan ɛn disayd wetin yu go du fɔ yusɛf frɔm di tin dɛn we de na dis plan, ustɛm yu go nid ɛp, ɛn fɔ us kayn tin.

• Fɔ ɛgzampul, yu kin gɛt ɛp frɔm big pipul dɛn wit tin dɛn lɛk fɔ mɛmba yu fɔ tek yu mɛrɛsin di rayt tɛm, fɔ mek shɔ se yu de yuz yu inhala kɔrɛkt wan, ɛn fɔ mek yu nɔ gɛt di tin dɛn we de mek yu gɛt asma.
• Yu mama ɔ papa, wan kɔpi fɔ dis akshɔn plan na yu yon.Yu fɔ gi am bak to di skul nɔs, yu homrum ticha, ɛn ɛni ɔda pɔsin we go de kia fɔ yu (e.g., spɔt kɔch). Dis rili impɔtant. If yu gɛt imejensi we yu de na skul, if yu no se dɛn no, dat go ɛp yu fɔ de sef ɛn gɛt tritmɛnt kwik kwik wan.
• If i pɔsibul, kip wan kɔpi fɔ dis plan wit yu ɔltɛm. I fayn bak fɔ kip wan klia foto fɔ am na yu bag, ɔ na yu fon ɔ tablɛt.

If yu fala dis plan fayn fayn wan, na dat go ɛp yu fɔ de du tin, gɛt wɛlbɔdi, ɛn gladi! I tan lɛk yu bɔdi gad.

So, wetin na di impɔtant tin we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?

Okay, so de impɔtant mɛsej wae wi dɔn tɔk bɔt fɔ lɔng tɛm na dis: Yu kin liv nɔrmal, gladi, ɛn aktif layf wit asma . Ɔl wetin i nid na fɔ mek yu gɛt asma akshɔn plan we dɛn dɔn mek fayn fayn wan ɛn fɔ falamakata yu wit ɔl yu at.

Nɔ fred! Nɔ shem! Tɔk opin wan wit yu dɔktɔ ɛn mek wan Asma Akshɔn Plan we go wok fɔ yu ɛn yu layf tide. I go mɔs mek big, fayn chenj na yu layf!

Dis plan tan lɛk yu bɛst padi we yu kin abop pan. I de protɛkt yu frɔm denja, i de ɛp yu fɔ blo fri wan, ɛn ɛp yu fɔ ɛnjɔy layf fri wan. So, tink bɔt dis bifo i tu let, okay?

` Asma, Asma Akshɔn Plan, Asma kɔntrol, Kɔntrola mɛrɛsin, Rɛskɔ mɛrɛsin, Asma trig, Trig