Yu go dɔn fred smɔl we yu dɔktɔ tɛl yu se yu gɛt asma , nɔto so? Bɔt nɔr wɔri, asma na wan sik wae, if yu de mɛn yu fayn fayn wan, nɔr de ambɔg yu nɔrmal layf. Wan impɔtant tin wae kin ɛp yu wit dis na de ‘ Asthma Action Plan ’. Lɛ wi tɔk bɔt dis ditayli tide.
Wetin na dis ‘Asma Akshɔn Plan’?
Fɔ tɔk am simpul wan, dis na sɔm gaydlain wae yu ɛn yu dɔktɔ kin woke fɔ ɛp yu fɔ mɛn yu asma. I tan lɛk rod map. If yu fala dis plan ɛksaktɔli, yu go ebul fɔ avɔyd fɔ gɛt flawa ɔltɛm, ɔ fɔ gɛt asma flawa, ɛn yu go ebul fɔ woke ɛn yu nɔ go wɔri bɔt wetin fɔ du if yu du dat.
Imajin, di dɔktɔ de tɛl yu bɔku tin bɔt asma mɛrɛsin ɛn aw fɔ kɔntrol am. I at fɔ mɛmba ɔl dat wan tɛm, nɔto so? Na dat mek yu gɛt dis plan we dɛn rayt. I go fayn if yu kin rayt am na buk ɛn kip am wit yu, ɔ kip am lɛk foto na yu fon ɔ as ``ilɛktronik kɔpi''. Dɔn yu kin luk am ɛnitɛm ɛn mɛmba wetin yu nid fɔ du.
Us bɛnifit yu kin gɛt frɔm dis plan?
If yu yuz dis plan kɔrɛkt wan, i go ɛp yu fɔ ple, ɛksesaiz, go pati, ɛn du ɛnitin we yu want we yu nɔ go ambɔg yu klos. Di tin we impɔtant pas ɔl na fɔ mek i fit yu. Na bikɔs nɔto ɔlman in klos di sem. We yu mek am fit yu layf ɛn di kayn klos we yu de wɛr, i go izi fɔ yu fɔ fala am.
Wetin de insay dis asma akshɔn plan?
Asma nɔr kin bi di sem fɔ ɔlman. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. So no `wan-sayz-fit-ɔl plan` nɔ de. Bɔt ɛvri plan go tɔk klia wan wetin fɔ du if yu asma bigin. I go sho klia wan bak us mɛrɛsin yu fɔ tek, ustɛm fɔ tek dɛn, ɛn ustɛm fɔ si yu dɔktɔ ɔ go na di imejensi rum (ER).
Bɔku tɛm dɛn plan ya kin gɛt kɔlɔ-kɔd, we dɛn kin yuz ‘kɔlɔ-kɔd zon sistɛm’ . Dis kin mek am izi fɔ no us instrɔkshɔn dɛn de fɔ yu. I tan lɛk di kɔlɔ dɛn we trafik layt dɛn gɛt. Dis sistεm de ɛp yu fɔ no us zon yu de pan bay yu asma simptom dɛm. Lɛ wi tek wan luk pan wetin dɛn bi:
- Grin Zɔn: .Dɛn kin kɔl dis bak di "doing well zone." Dis na de rutin wae yu nid fɔ du ɛvride fɔ kɔntrol yu asma pan de dɛm wae yu de fil fayn ɛn nɔr gɛt ɛni prɔblɛm. Fɔ ɛgzampul, dis kin min tin dɛn lɛk di kɔntrol inhala we yu nid fɔ tek ɛvride, aw ɔltɛm yu nid fɔ tek am, ɛn ustɛm. We yu de na dis zon, dat min se yu kin kɔntrol yu asma fayn fayn wan.
- Yɔlɔ Zɔn: Dis na di "kɔshɔn zon". I de ɛksplen aw fɔ no sayn dɛm wae de sho se yu asma de wɔs. Yu kin kɔf na nɛt , yu kin gɛt sawnd we yu de blo we yu de blo, ɔ yu kin fil taya kwik pas aw yu kin fil. I kin tɛl yu bak wetin fɔ du pan dɛn kayn tin ya, ɛn us mɛrɛsin yu fɔ tek ɛn aw bɔku fɔ tek fɔ kɔntrol yu asma. Dɛn go advays yu fɔ yuz yu riliva inhala dis tɛm.
- Rɛd Zɔn: Dis na di "danger zone". Dis na wetin fɔ du if yu gɛt siriɔs asma flawa -ap, we min se yu gɛt prɔblɛm fɔ blo ɛn nɔ ebul fɔ tɔk, yu riliva inhala nɔ de ɛp, ɔ yu lip ɔ yu finga nel dɛn tɔn blu. If na so i bi, yu fɔ go to dɔktɔ ɔ go na ɔspitul wantɛm wantɛm.
Apat frɔm dis, yu akshɔn plan kin list bak tin dɛm wae de mek yu asma wɔs, we dɛn kɔl `triggers`, ɛn aw fɔ avɔyd dɛm. Sɔm pipul dɛn kin si se tin dɛn lɛk dɔst, animal dɛn we dɛn kin mɛn, pɔlin , sɔm it dɛn, ɛn smok kin mek dɛn asma wɔs. If ɛksesaiz na `trigger` fɔ yu, i kin list tin dɛn bak fɔ du bifo yu ɛksɛsayz. I kin gɛt tin dɛn bak lɛk yu dɔktɔ in fon nɔmba ɛn imejensi rum.
Aw yu kin ɔndastand ɛn fala yu asma akshɔn plan fayn fayn wan?
Fɔ mek dis asma akshɔn plan wok, yu nid fɔ fala am ivin pan de dɛn we yu de fil fayn. Jɔs tink bɔt am, i kin izi fɔ mek yu nɔ gɛt sik bifo i apin. Na so i bi. Tɔk to yu dɔktɔ bɔt dis plan ɛn mek shɔ se yu ɔndastand am gud gud wan. Na bikɔs dis na sɔntin we yu nid fɔ mek i bi pat pan yu layf.
Yu kin gɛt aydia fɔ aw fɔ mek dis plan izi fɔ yu. Fɔ ɛgzampul, yu dɔktɔ go ebul fɔ ajɔst di tɛm we yu de tek yu asma mɛrɛsin fɔ fit di tin dɛn we yu de du ɛvride. Nɔ fred fɔ tɔk bɔt yu aidia wit yu dɔktɔ.
Imajin, Niluka de yuz in asma akshɔn plan kɔrɛkt wan. I gɛt wan `kɔntrola inhala` we i kin tek na mɔnin ɛn na nɛt. I de wok na di grɔn zon. Sɔntɛnde, we di dɔst nak am, i kin fil se i nɔ izi fɔ blo smɔl. Dɔn i luk di instrɔkshɔn dɛn na di yɔlɔ zon ɛn tek tu-tri puf pan di `riliva inhala`. Bɔku tɛm, dat kin mek i fil fri. Bɔt wan de, i nɔ bin ebul fɔ blo na nɛt, ɛn ivin afta i dɔn yuz di `riliever inhaler`, i nɔ bin ebul fɔ blo fayn. I bin go na di ɔspitul kwik kwik wan akɔdin to di instrɔkshɔn dɛn we de na di rɛd zon. Bikɔs i bin gɛt plan, i bin no wetin fɔ du ɛn i nɔ bin de fred. Lɛk dis, we yu gɛt plan na yu an, dat kin mek yu gɛt bɔku trɛnk we ɛnitin apin we nɔ izi fɔ yu.
De impɔtant tin na dat, nɔr to yu wan de kɔntrol yu asma. Yu dɔktɔ ɛn dis asma akshɔn plan tan lɛk tu pan yu bɛst padi dɛn fɔ ɛp yu!
Dɔn bak, if yu nɔ nid yu kwik-rɛlif mɛrɛsin igen lɛk aw yu bin de tek am trade, ɔ if yu de tek mɔ puf pan yu kwik-rɛlif mɛrɛsin pas aw yu kin tek, yu fɔ tɛl yu dɔktɔ. Dɛn chenj ya kin min se yu kɔntrol fɔ asma dɔn chenj. Bay wetin yu se, yu dɔktɔ kin disayd fɔ inkrisayz ɔ ridyus di mɛrɛsin we yu de tek ɛvride fɔ ridyus di inflamɛns ɛn kɔntrol yu sik dɛn. So, i impɔtant fɔ tɔk to yu dɔktɔ bɔt ɛni chenj we yu notis.
So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk?
Okay, na sɔm pan di men pɔynt dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:
- Asma Akshɔn Plan na rodmap wae yu ɛn yu dɔktɔ kin mek fɔ ɛp yu fɔ mɛn yu asma fayn fayn wan. I tan lɛk se yu bɛst padi de ɛp yu.
- Dis na pɔsnalayz fɔ yu , so fala di instrɔkshɔn dɛn ɛksaktɔli. Ɔda pipul dɛn plan nɔ go wok fɔ yu.
- Yu fɔ ɔndastand di grɔn, yɔlɔ, ɛn rɛd zon dɛn gud gud wan. We yu dɔn no us zon yu de, i go klia wetin fɔ du. I izi fɔ mɛmba di kɔlɔ dɛn.
- Nɔ fɔgɛt fɔ plan fɔ yu gud de dɛn, bak. Fɔ tek yu kɔntrol mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu, rili impɔtant fɔ mek yu nɔ gɛt asma flare-up.
- If yu gɛt ɛni kwɛstyɔn bɔt yu plan, mɛrɛsin, ɔr di sik, nɔr frayd ɔr shem fɔ tɔk to yu dɔktɔ. I dɔn mekɔp in maynd fɔ ansa yu kwɛstyɔn dɛn.
- If yu yuz dis plan kɔrɛkt wan, yu go mɔs liv gladi, aktif layf wit asma! Natin nɔ de fɔ fred. Yu kin!
Asma, Asma Akshɔn Plan, Asma Kɔntrol, Asma Simptom dɛm , Asma Mɛdikeshɔn, Difrɛns fɔ Brith
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