Yu de plan fɔ travul wit asma? Mek shɔ se yu mɛmba dɛn tin ya!

We yu de rɛdi fɔ go ɔlide, yu want fɔ tink smɔl bɔt yu asma ɛn jɔs ɛnjɔy yusɛf, nɔto so? Fɔ rili du dat, di bɛst tin fɔ du na fɔ plan ɔltin fayn fayn wan bifo tɛm. If yu mis ivin wan smɔl tin, di wan ol trip kin mek yu nɔ gɛt wanwɔd. So, lɛ wi tek wan luk pan wetin yu nid fɔ tek tɛm wit ɛn wetin fɔ pak we yu de travul as pɔsin we gɛt asma.

Us tin yu fɔ tek wit yu fɔ asma we yu de go trip?

Bifo yu ivin bigin fɔ pak, yu fɔ mek shɔ fɔs se yu dɔn kɔntrol yu asma fayn fayn wan. If yu de fil smɔl, yu de swɛt, ɔ yu nid fɔ yuz yu inhala mɔ, mek shɔ se yu go to yu dɔktɔ fɔ advays. I kin ebul fɔ ajɔst di mɛrɛsin we yu de tek ɔ mek dɛn chɛk yu. Dis impɔtant, bikɔs fɔ bigin yu trip wit gud wɛlbɔdi na di tin we sef fɔ du. Okay, naw mek wi si wetin yu nid fɔ pak:

Mɛrɛsin fɔ tek fɔ yu asma

Dis na di tin we impɔtant pas ɔl. If yu nɔ tek di mɛrɛsin fayn, yu kin gɛt big prɔblɛm.

• Put ɔl yu mɛrɛsin dɛn na yu bag we yu kin kɛr go. Nɔ put dɛn na yu bag we yu dɔn chɛk. Jɔs mɛmba se if yu bag we yu dɔn chɛk lɔs ɔ yu let, yu nɔ go gɛt yu mɛrɛsin dɛn. So, kip yu inhala , ɔda mɛrɛsin dɛn , ɛn srɔp dɛn wit yu.
• Tek smɔl mɔ mɛrɛsin pas aw yu tink se yu go nid. Yu trip kin tek wan ɔ tu dez, ɔ yu go nid fɔ tek mɔ pas wetin yu bin dɔn plan. So i fayn fɔ gɛt inof ɛkstra mɛrɛsin fɔ las yu fɔ sɔm dez.
• Wan ɔda impɔtant tin na fɔ no nɔto jɔs di brand nem fɔ di mɛrɛsin we yu de tek, bɔt yu fɔ no bak di kemikal nem (Jɛnɛrik nem) we de insay. Fɔ tɔk am simpul wan, `(Panadol)` na di brand nem, ɛn in jenɛrik nem na `( Paracetamol )`. Dis rili impɔtant if yu de go ɔda kɔntri. Bikɔs, di famasi dɛn we de de kin nɔ gɛt di sem brand nem we yu de bay na Sri Lanka. Bɔt if yu tɛl dɛn di jenɛrik nem, dɛn kin gi yu di rayt mɛrɛsin izi wan . Aks yu dɔktɔ ɔ fama fɔ dɛn jenɛrik nem ya ɛn rayt dɛn.

Ɔda tin dɛn we dɛn nid fɔ yuz fɔ mɛn pipul dɛn

Apat frɔm mɛrɛsin, bɔku ɔda tin dɛn de we kin ɛp.

• If yu de yuz inhala, kɛr spɛshal tin wit am.`(Spacer)` na smɔl tin we tan lɛk tiub we de kɔnɛkt to wan `(Inhaler)`. dis de εp di mεdisin we de insay di `(Inhaler)` fכ rich di lכng dεm fayn fayn wan εn we i nכ de west am. Dɔn bak, di `(Inhaler)` izi fɔ yuz.
• If yu de yuz wan `(Nebulizer)`, fɛn wan `(Portable Nebulizer)` if i pɔsibul. Sɔm dɛn kin yuz batri, ɛn ɔda wan dɛn kin plɔg na say we dɛn kin plɔg motoka. If yu de go na ɔda kɔntri, nɔ fɔgɛt fɔ kam wit wan `(Adapter)` ɔ `(Converter)` we go wok wit di plɔg dɛn we de de.
• Kari sɔm mask ɛn han sanitayz. Dɛn tin ya kin gi sɔm prɔtɛkshɔn frɔm jem ɛn dɔst we kin mek asma wɔs . Dɛn tin ya kin fayn mɔ na say dɛn we pipul dɛn kin bɔku lɛk plen ɛn bɔs. Yu fɔ kɛr dɛn tin ya bak na yu bag we yu kin kɛr go.

Yu Asma Akshɔn Plan ɛn ɔda dɔkyumɛnt dɛn

We yu gɛt dɛn tin ya wit yu, dat go rili ɛp yu we yu gɛt ɛnitin fɔ du wit am.

• Mek shɔ se yu kip wan kɔpi fɔ yu Asma Akshɔn Plan wit yu. I gɛt infɔmeshɔn bɔt wetin fɔ du we yu asma fayn, we i de wɔs, we i de wɔs, ɛn us mɛrɛsin fɔ tek.
• Kip yu wɛlbɔdi inshɔrans kad, ID, ɛn yu dɔktɔ in fon nɔmba nia yu.
• If yu de travul go ɔda kɔntri, gɛt dɔktɔ in lɛta frɔm yu dɔktɔ we de tɔk bɔt yu asma kɔndishɔn ɛn di mɛrɛsin dɛn we yu de tek (inklud di jenɛrik nem dɛn). I bɛtɛ if dis na Inglish. Dis lɛta go ɛp yu if sikyɔriti ɔ kɔstɔm na di aypɔt aks yu kwɛstyɔn.

Aw fɔ avɔyd tin dɛn we kin mek yu gɛt asma wɔs we yu de travul?

Asthma triggers, wi kin kɔl dɛm ``Triggers,'' yu kin fɛn am ɛnisay. Yu kin mit dɛn ivin bifo yu rich usay yu want fɔ go. Jɔs tink bɔt dat, nɔto jɔs na tren ɛn bɔs, bɔt ivin insay yu motoka na os , dɔst mit ɛn mold kin de na di sit dɛn, di kap dɛn, ɛn di say dɛn we di briz kin blo. Dɛn tin ya kin mek bɔku pipul dɛn gɛt asma.

Fɔ tɔk am simpul wan, if yu no gud gud wan wetin na yu ``Triggers'', i bɛtɛ fɔ avɔyd dɛn.

So, ɔltɛm kip yu kwik rilif inhala usay i izi fɔ rich. If yu de tek asma mɛrɛsin ɛvride, i impɔtant fɔ tek am ɔltɛm bifo ɛn we yu de travul.

Tek tɛm wit dɛn tin ya we yu de travul wit motoka.

• If yu de go wit motoka, aks di drayva fɔ opin di winda dɛn ɛn on di AC ɔ hita lɛk 10 minit bifo yu go insay.Da we de, dɛn go pul sɔm pan di dɔst ɛn di stɛp briz we de insay.
• If pɔlin ɔ ɛya pɔyushɔn de mek yu asma wɔs, lɔk di winda dɛn ɛn put di AC na ``Recirculate mode'' pan de dɛn we bɔku pan dɛn tin dɛn de de na di envayrɔmɛnt. Dis go mek di dɔti briz we de kɔmɔt na do nɔ bɔku.

Mɛmba dɛn tin ya we yu de flay.

Pipul wae gɛt asma kin gɛt smɔl prɔblɛm wae dɛn de travul wit plen.

• Di briz we de insay plen dɛn kin rili dray. Dis dray we kin mek yu gɛt asma bak. So kip yu kwik-rilif inhala nia yu ɛn nɔ fɔgɛt fɔ drink bɔku wata.
• Di briz we de na plen kin gɛt tin dɛn we kin mek yu briz vɛks, lɛk dɔst, mold, ɛn smok we kin kɔmɔt pan sɛnt . Yu kin ɛp fɔ ridyus dis bay we yu wɛr mask ɛn tɔn di say we di briz de kɔmɔt ɔp yu sidɔm ples to yu fɔ mek di briz go pas smɔl.

Tek tɛm bak fɔ smok.

Sigrɛt smok kin rili bad fɔ pipul dɛn we gɛt asma.

• Insay bɔku kɔntri dɛn, dɛn nɔ gri fɔ smok na kɔmɛshɔnal aylayn dɛn. Bɔt sɔm chata plen dɛn kin alaw fɔ smok. If yu de flay na da kayn plen de, aks dɛn fɔ dɛn fɔ smok bifo tɛm.
• Ɛnitɛm we i pɔsibul, aks fɔ sidɔm ples na di say we dɛn nɔ fɔ smok.

Aw fɔ avɔyd tin dɛm wae kin mek yu gɛt asma wɔs wae yu de slip fɔ wan nɛt?

Ilɛksɛf yu de na ɔtel, yu fambul in os, ɔ yu padi in os, di say we yu de de kin afɛkt yu asma bak.

If yu de stay na hotel...

• Aks fɔ wan rum we gɛt layt fayn, we dray, ɛn we de fa smɔl frɔm di swimin pul na di ɔtel. Mold kin gro mɔ na say dɛn we gɛt bɔku bɔku wata, ɛn sɔm pipul dɛn kin si se di smel we kemikal dɛn lɛk klorin de mek we de rawnd swimin pul dɛn nɔ kin fayn.
• If yu gɛt alɛji fɔ animal alɛrji, aks fɔ rum we nɔ gɛt animal fɔ mɛn.
• Ɔltɛm aks fɔ rum we nɔ de smok. Dɔn bak, mek di ɔtel no bifo tɛm se yu gɛt asma ɛn yu nɔ go ebul fɔ de na rum usay dɛn de smok.
• If i pɔsibul, kam wit yu yon bed sheet ɛn pilo kes. Dis kin rili ɛp yu if yu gɛt alɛji to dɔst mit.

If fambul ɔ padi dɛn de slip na os...

• If yu de na yu fambul ɔ yu padi in os, .Tɛl dɛm bɔt yu trig dɛm bifo tɛm so dat dɛn go ebul fɔ tink smɔl bɔt dɛn bifo yu kam.
• Sɔntɛm dɛn nɔ go ebul fɔ pul dɔst mit ɔ mold kɔmɔt kpatakpata, bɔt yu kin aks dɛn fɔ vaykum, dɔst, ɛn vaykum yu bedrum gud gud wan if i pɔsibul.
• If yu nɔ fil fayn wit kandul we gɛt sɛnt, pɔtpɔri, ɛn aerosol (especially air fresheners), duya aks fɔ mek yu nɔ yuz dɛn we yu de de.

Stay away frɔm sigrɛt smok ɛn e-sigarɛt vapour, jɔs lɛk aw yu go du na os. If pɔsin de smok ɔ vap, aks am fɔ du am na do, mɔ if yu de na di sem rum wit dɛn. Dɔn bak, smok we de kɔmɔt na wud faya kin bi prɔblɛm fɔ yu.

Wetin bak yu want fɔ no?

Trip na fayn chans fɔ gɛt nyu ɛkspiriɛns, bɔt yu fɔ tink bak bɔt asma.

• Mɛmba ɔltɛm wetin kin mek yu gɛt asma ɛn tray fɔ de fa frɔm dɛn as yu ebul.
• If pɔlin na prɔblɛm fɔ yu, chɛk di pɔlin kɔnt di de dɛn we yu de na do. Sɔm wɛda wɛbsayt dɛn gɛt dis infɔmeshɔn.
• If di pwɛl pwɛl we di briz de pwɛl na prɔblɛm fɔ yu, mɛmba dat we yu de travul go na siti we gɛt smok. We dɛn de fɔ no bɔt di pwɛl pwɛl we di briz de pwɛl na sɔm big siti dɛn na Sri Lanka.
• If yu de plan fɔ du ɛni nyu tin, lɛk fɔ du ɛksɛsayz, we yu de travul, tɔk to yu dɔktɔ bɔt am ɛn gɛt advays bifo yu go.
• Dɔn bak, fɔ mek yu fil fayn kwik kwik wan, kip wan inhala wit yu ɔltɛm, ɔlsay, bikɔs yu nɔ go ɛva no ustɛm yu go nid am. I tan lɛk yu pɔs, we na tin we yu nɔ nid fɔ du.

So, dis na wetin yu fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Vaykashun na tɛm fɔ rilaks ɛn ɛnjɔy yusɛf. Ivin if yu gɛt asma, i nɔ nid fɔ ambɔg yu gladi at.

If yu plan fayn ɛn kip di tin dɛn we yu nid nia yu, yusɛf kin ɛnjɔy fɔ travul ɛn nɔ gɛt ɛni prɔblɛm.

Mɛmba se, fala dɛn tin ya:

• Kɔntrol yu asma bifo yu travul. Si yu dɔktɔ if nid de.
• Mek shɔ se yu kam wit impɔtant tin dɛn lɛk mɛrɛsin, inhala, spɛshal (if yu de yuz wan), ɛn asma akshɔn plan. Kip ɔl dɛn tin ya na yu bag we yu kin kɛr go.
• No wetin de mek yu trig ɛn nɔ de nia dɛn as yu ebul.
• Nɔ ɛva kip yu rescue inhaler fa frɔm yu.
• If yu de go ɔda kɔntri , tek lɛta frɔm yu dɔktɔ ɛn no di jenɛrik nem fɔ di mɛrɛsin dɛn.

If yu tek kia ɔf dɛn smɔl smɔl tin ya, yusɛf kin travul as yu want ɛn nɔ wɔri bɔt asma. Travul sef wan!

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Asma, Travul, Asma Kɔntrol, Inhala, Asma Trig, Asma Akshɔn Plan