Fɔ ɛkspɛkt pikin na rili spɛshal ɛn fayn tɛm na layf, nɔto so? Insay dis tɛm, we smɔl layf de tek shep insay yu bɔdi, fɔ gi yu di bɛst it fɔ yu ɛn da pikin de na di nɔmba wan prɔyoritɛt. "A nid fɔ it fɔ tu naw?", "Wetin a fɔ it?", "Wetin a fɔ it atɔl?", ɛn ɔda tin dɛn Yu go mɔs gɛt bɔku kwɛstyɔn dɛn na yu maynd. Nɔ wɔri, i rili nɔmal. Tide, wi go tɔk simpul ɛn ɔnɛs bɔt yu it we yu gɛt bɛlɛ fɔ ɛp yu pan dis joyn.
Na dis na aw fɔ plan yu it fɔ pikin we gɛt wɛlbɔdi
Yu nid lɛk 300 ɛkstra kalori wan de pas aw yu bin nid bifo yu gɛt bɛlɛ (ɛn 600 mɔ if yu de kɛr twins). Bɔt dis nɔ min se yu kin jɔs it ɛnitin we yu want. Yu want fɔ gɛt di mɔs it frɔm ɛvri it we yu de it, fɔ yu ɛn yu pikin.
E kin tranga fɔ it di rayt tɛm wit de vɔmit ɛn mɔnin sik insay di fɔs mɔnt. Bɔt tray fɔ it tin dɛn we balans as yu ebul. I rili impɔtant bak fɔ tek di vaytamɛn dɛn we yu dɔktɔ gi yu bifo yu bɔn .
Wɛl, lɛ wi si us impɔtant tin dɛn yu fɔ ad to yu it insay dis tɛm, ɛn us it dɛn gɛt dɛn.
| Impɔtant nyutriɛnt | Wetin mek i impɔtant? | Gɛt am frɔm dɛn it ya |
|---|---|---|
| Folik Asid we dɛn kɔl | i impɔtant fɔ mek di nyural tyub nɔ de wok fayn na di pikin in bren ɛn in spɛshal kɔd. Wan ɛgzampul na wan sik we dɛn kɔl Spina Bifida . | Dak grɛn vɛjitebul dɛn lɛk spinach ɛn kale, lentil, chikip, bins, ɔrɛnj, ɛn vaytamɛn dɛn we di dɔktɔ gi yu. |
| Ayɛn | Yu blɔd volyum de go ɔp insay dis tɛm. Dis kin ɛp fɔ gi di pikin di ɔksijɛn we i nid. If yu nɔ gɛt ayɔn, dat kin mek yu taya ɛn yu nɔ gɛt bɛtɛ blɔd. | Bif, chukchuk, fish, eg, soya, spinach, lentil, rɛsin, deti. I bɛtɛ fɔ tek ayɛn wit sɔntin we gɛt vaytamɛn C (lɛmon, ɔrɛnj) fɔ absɔb am bɛtɛ. |
| Kalsiɔm we dɛn kɔl | I impɔtant fɔ bil strɔng tit ɛn bon fɔ yu pikin. I impɔtant bak fɔ mek yu bon dɛn strɔng. If nɔto dat, dɛn go pul di kalsiɔm na yu bon dɛn ɛn yu kin gɛt ɔstioporosis leta we yu dɔn liv. | Milk, yogɔt, chiz, smɔl fish we gɛt shɔɛl (sparo), klam, sɛsam sid, ɛn krab. |
| Protɛin we de mek pɔsin gɛt | I impɔtant fɔ mek ɔl di pikin in ɔgan dɛn, in mɔsul dɛn, ɛn in tisu dɛn gro. | Eg, mit, fish, dairy prodakt, lentil, chikip, grɛn bins, soya. |
| DHA (Omega-3) we dɛn kɔl DHA (Omega-3) . | i rili imכtant fכ di divεlכpmεnt fכ di pikin in bren εn in yay. | Fish we gɛt ɔyl lɛk salmɔn, tuna, ɛn makrɛl (lɛk tu tɛm insay di wik), ɛn sɔm kayn eg dɛn. |
| Fayba we dɛn kɔl | I de ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn, we kin apin we uman gɛt bɛlɛ. | Brawn rays, bɔku wit, ɔts, ɔl gren bred, vɛjitebul, frut (espɛshali banana, papaya). |
Dɔn bak, mɛmba se i rili impɔtant fɔ drink bɔku wata . Tray fɔ drink at le 8-10 glas wata wan de.
Lɛ wi de fa frɔm dɛn it ya fɔ sɔm tɛm, nɔto so?
Pan ɔl we tin dɛn de we gud fɔ yu ɛn yu pikin, tin dɛn de bak we yu fɔ rili avɔyd insay dis tɛm. Sɔm pan dɛn tin ya kin ambɔg yu pikin.
- Alkol: Dis na no-no. Rɔk kin ambɔg di pikin in divɛlɔpmɛnt bad bad wan, i kin mek i bɔn pikin bifo tɛm , ɛn i kin mek i nɔ ebul fɔ bɔn pikin.
- Limit kafin:Kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafin. I bɛtɛ fɔ lɛ yu nɔ drink kɔfi fɔ wan to tu kɔp ɛvride. If yu drink tumɔs, dat kin mek yu bɔn smɔl.
- Fish we gɛt bɔku mɛkuri: Big big si fish dɛn lɛk shak, tayl fish, ɛn tayl fish gɛt bɔku mɛkuri. Dɛn tin ya kin pwɛl yu pikin in nervɔs sistɛm. Bifo dat, it fish lɛk salmɔn, makrɛl, ɛn shrimps.
- Milk ɛn chiz we nɔ pastɔrayz: Nɔ it sɔm chiz dɛn we saf (lɛk feta ɛn brie) ɛn tin dɛn we dɛn mek wit milk we nɔ pastɔrayz . Dɛn tin ya kin gɛt wan bɔdi we dɛn kɔl Listeria , we kin ambɔg yu pikin. Chek di lebul ɛn yuz di prɔdak dɛm nɔmɔ we se "pasteurized."
- Raw ɔ nɔ kuk mit, fish, ɛn eg: Nɔ it raw sushi, mit we nɔ kuk fayn (mɛdiɔm-rare steak), ɛn raw eg (we yu kin si insay sɔm sos dɛn). Dɛn tin ya kin gɛt baktri dɛn we de ambɔg pɔsin.
Wetin yu kin du we yu gɛt prɔblɛm lɛk we yu nɔ want fɔ it ɛn we yu de vɔmit?
Nɔto ɔltɛm we uman gɛt bɛlɛ kin fayn. Sɔntɛnde, yu kin fil lɛk se yu nɔ ivin want fɔ it.
- Fɔ Mɔnin Sik : It sɔntin we dray, lɛk wan ɔ tu krim krak biskit, bifo yu grap na bed na mɔnin. It sɔm smɔl smɔl it dɛn ɔl di de, pas fɔ it big it dɛn wan tɛm. Fɔ drink jinja ti kin ɛp sɔm pipul dɛn bak. Nɔ it tin dɛn we gɛt ɔyl, spays, ɛn frɛsh.
- Kɔnstipɛshɔn: It mɔ it dɛn we gɛt fayv (frut, vɛjitebul, bran rays). Drink bɔku wata. Dis kin ɛp fɔ kɔntrol am to bɔku bɔku wan. If i nɔ izi, tɔk to yu dɔktɔ.
- At-bɔn: It smɔl it pas fɔ it bɔku it. Ridyus di it dɛn we gɛt spays ɛn ɔyl. Sɔm pipul dɛn kin fil fri we dɛn drink wan glas milk jɔs bifo dɛn it.
Nɔ ɛva it fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi we yu gɛt bɛlɛ. I kin mek yu ɛn yu pikin nɔ gɛt di tin dɛn we dɛn nid fɔ gɛt wɛlbɔdi. If yu gɛt ɛnitin we de mɔna yu bɔt aw yu go gɛt bɔku bɔku bɔdi, di bɛst pɔsin fɔ tɔk to na yu dɔktɔ .
Pregnancy Cravings ɛn Pika
I nɔmal fɔ gɛt krayb we yu gɛt bɛlɛ, ɔ krayv . I nɔ bad fɔ kray fɔ tin dɛn lɛk mango, pikɛl, ɛn ayskrim. Bɔt if i de kam na di rod fɔ it fayn fayn it, yu nid fɔ kɔntrol am smɔl.
Bɔt sɔntɛnde, tin dɛn nɔ kin it, fɔ ɛgzampul , dɔti, kle, chɔk stik, ashis, ays kiub.Yu kin want fɔ it tin dɛn lɛk dis pasmak. Wi kin kɔl dis kɔndishɔn Pica . Bɔku tɛm dis kin bi sayn fɔ di it we yu nɔ de it lɛk we yu nɔ gɛt ayɔn. If yu gɛt krayb fɔ strenj tin dɛn lɛk dis, nɔ it dɛn. Dɛn kin rili ambɔg yu ɛn yu pikin. Tɛl yu dɔktɔ bɔt dis wantɛm wantɛm. If yu aksidɛntli it sɔntin we gɛt pɔyzin, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Mek yu it gɛt kɔlɔ ɛn difrɛn difrɛn tin dɛn. It balans vɛjitebul, frut, grens, prɔtin, ɛn tin dɛn we dɛn mek wit milk.
- Nɔ ɛva skip fɔ tek di vaytamɛn dɛn (espɛshali di wan dɛn we gɛt fɔlik asid ɛn ayɔn) we yu dɔktɔ tɛl yu fɔ tek.
- Nɔ drink rɔm, smok, ɛn it tin dɛn we nɔ fayn fɔ yu kpatakpata.
- Drink inof wata. Stay hydrated ɔl di de.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu it, wet, ɔ ɛni ɔda wɛlbɔdi prɔblɛm, tɔk to yu dɔktɔ opin wan bɔt am. Nɔ fred ɔ shem.
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