Yu de luk bak fɔ difrɛn we dɛn fɔ lɛf fɔ it bɔku bɔku it ? We yu de luk fɔ yu, yu go mɔs dɔn si di wɔd ‘Keto Diet ’ bɔku tɛm. Bɔku pipul dɛn go dɔn yɛri se dis we aw dɛn de du tin kin ɛp dɛn fɔ lɛf fɔ it bɔku bɔku it dɛn. So, wetin rili de apin to wi bכdi insay dis kεto it na wetin wi kכl ‘Kεtosis’. Tide, lɛ wi tɔk bɔt dis, ɛksaktɔli, dis na gud tin ɔ bad tin, ɛn udat i rili fit fɔ.
Okay, so wetin na ketosis?
Fɔ tɔk am simpul wan, ketosis na wan stet usay wi bɔdi de chenj di we aw i de gɛt ɛnaji. Tink bɔt am lɛk motoka. Nɔmal wan, dis motoka kin yuz fiul we dɛn kɔl kabohaydrɛt . Dis fiul de kɔmɔt frɔm di it dɛn we wi de it , lɛk rays, bred, pɔt, ɛn shuga.
Bɔt we wi ridyus di kabɔhaydrɛt we wi de it bad bad wan, wi bɔdi kin lɔs in men fiul. Dɔn wi bɔdi kin chenj wit sɛns to ɔda we fɔ mek wi gɛt trɛnk. Dat min se, i kin bigin fɔ bɔn di fat we dɛn dɔn kip .
we yu bכn fεt lεk dis, wan kεmikכl we dεn kכ l ‘ketכn' de kכmכt as bayprodukt. Dɔn, di bɔdi kin bigin fɔ yuz dɛn kitɔn ya as fiul instead ɔf kabɔhaydrɛt. dis ol prכsεs na wetin wi kכl kεtosis.
Di Rilayshɔn Bitwin di Keto Dayt ɛn di Ketosis
Naw yu go mɔs ɔndastand wetin na di rizin fɔ di keto it. dat min se, kεto it na fכ rεstrεkt di kכbaidret dεm bay wilful εn put di bכdi insay wan stet we kεtosis de. Dis min se yu fɔ fala it we gɛt bɔku fat, we gɛt bɔku prɔtin, bɔt we nɔ gɛt bɔku kabɔhaydrɛt.
pכsin we jεnarali hεlth (we nכ gεt dayabitis, we nכ gεt bεlε) kin go insay kεtosis afta 3 to 4 dez bay we i de ridyus di kabohaydret we dεn de it evride to less dan 50 gram. Dis 50 gram na di amount we de insay tri slais rɛgyula bred ɔ tu smɔl banana.
di bεnεfit dεm we yu go gεt we yu go insay ketosis na:
- We yu de lɔs yu wet : We yu de lɔs yu bɔdi we yu de bɔn.
- Di apɛtit we yu nɔ want fɔ it : Keton kin mek yu nɔ angri.
- Fɔ kip di mɔsul dɛn : Dis kin ɛp fɔ mek di mɔsul dɛn kɔntinyu fɔ gɛt bɔku bɔku bɔdi, ilɛksɛf yu lɔs yu wet.
Wan kɔmɔn sayn we de sho se yu gɛt ketosis na wan difrɛn, smɔl frut smel we de kɔmɔt na yu mɔt .
Wetin wi kin it pan keto diet?
Keto it nɔ de pul di kabɔhaydrɛt kpatakpata, bɔt dɛn rili smɔl. Na di it dɛn we dɛn kin put mɔ pan di it.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Vegjetabul dɛn we nɔ gɛt bɔku stach | Brɔkoli, kabij, kɔliflawa, spinach, lɛtis, kɔkumba, ɔkra, bɛl pepa, tomato (insay smɔl) |
| Protɛin we de mek pɔsin gɛt | Chikin, slim mit, fish (especially salmon, tuna), eg, tofu |
| Fat dɛn we gɛt wɛlbɔdi | Avokado, Ɔliv Ɔyl, Kanola Ɔyl, Kash, Amɔnd, Pinat, Flaks Sid, Sanflawa Sid |
| Frut (we rili smɔl) . | Bɛri (lɛk strawberry ɛn bluberi) nɔ gɛt bɔku kabɔhaydrɛt, so i nɔ fayn fɔ pas wan kɔp fɔ wan de. |
| Likwid dɛn | Drink dɛn we nɔ gɛt shuga. I rili impɔtant fɔ drink at le 8 glas wata ɛvride. |
Ɛni sayd ɛfɛkt de we ketosis kin gɛt?
Yɛs, na fɔ tru. Yu kin fil smɔl nɔr fayn insay di fɔs wik we yu bigin fɔ it keto it. Sɔm pipul dɛn kin kɔl dis "keto flu." Bɔt dis nɔto sik we dɔktɔ dɛn no. Dɛn kin tink se na sik we kin apin we yu stɔp fɔ it shuga ɛn kabɔhaydrɛt wantɛm wantɛm. Dɛn sayn ya kin dɔn afta sɔm dez.
- Ed de at
- Fɔ fil se yu taya pasmak
- Fɔg na di bren
- Fɔ fil lɛk yu vɛks (Irritability) .
- Banbɛlɛ
- Nɔ ebul slip
- Nɔs ɛn bɛlɛ at pwɛl
- Diziz we pɔsin kin gɛt
- Wan pekul smel we de kɔmɔt na di mɔt
I rili impɔtant fɔ drink bɔku wata fɔ ridyus dɛn diskɔmfɔt ya.
Speshal wɔnin: Sɔntɛnde, di keto it kin mek pikin dɛn we gɛt ɛpilepshɔn gɛt ston na dɛn kidni. Dɔn bak, if mama we de gi pikin in bɛlɛ fala di keto it, i kin afɛkt di we aw dɛn de mek milk. So, pan dɛn kayn spɛshal kes dɛn de, yu fɔ rili tɔk to yu dɔktɔ.
Ketosis εn Ketoacidosis - Lε wi כndastand di εksakכt difrεns bitwin di tu
Dis na di pat we impɔtant pas ɔl ɛn we denja pas ɔl pan dis tɔpik. Yu nid fɔ ɔndastand dis gud gud wan, mɔ if yu gɛt dayabitis.
Ketosis: Dis na nכmal, kכntrol stet we de apin we hεlty pכsin it low-carb it. di kεtכn lεvεl dεm de insay sef limit.
Ketoacidosis: Dis na wan sik we rili denja ɛn we pɔsin kin gɛt kwik kwik wan . I kin mɔs pan pipul dɛn we gɛt dayabitis we dɛn nɔ ebul fɔ kɔntrol . insay dis kכndishכn, di kεtכn lεvεl dεm kin rili hכy εn dεn nכ kin kכntro. Dis kin mek di blɔd gɛt asid, ɛn dis kin mek i nɔ gɛt wata na in bɔdi, i kin mek i nɔ gɛt kɔma, ɛn i kin ivin day. Wi kin kɔl dis bak dayabitik ketoacidosis (DKA) .
Wonin sayn dɛm fɔ dayabitik ketoacidosis (DKA) .
If yu gɛt dayabitis, tek tɛm bad bad wan bɔt dɛn sayn ya we de kam biɛn ya. If yu gɛt wan ɔ mɔ pan dɛn tin ya, i kin bi sayn fɔ DKA.
| DKA simptom dɛm wae nid fɔ pe atɛnshɔn kwik kwik wan | |
|---|---|
| Tɔsti pasmak ɛn yu mɔt we dray | Fɔ pis bɔku tɛm |
| Taya pasmak ɛn taya pasmak | Di skin kin dray ɛn rɛd |
| Nɔs ɛn vɔmit | I nɔ kin izi fɔ yu fɔ blo |
| Fruity smell frɔm di mɔt | Bɛlɛ de pen |
| Kɔnfyus | |
I rili impɔtant: Fɔ vɔmit kin denja mɔ fɔ pɔsin we gɛt dayabitis. Pan ɔl we DKA kin divɛlɔp sloslo, we pɔsin vɔmit kin mek di wok go bifo kwik kwik wan insay sɔm awa. If yu vɔmit fɔ pas 2 awa, go to yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu.
Aw yu kin mɛzhɔ di ketɔn lɛvɛl na di bɔdi?
Yu kin chɛk yu ketɔn lɛvɛl wit urine ɔ blɔd tɛst. Yurin tɛst strip dɛn de we dɛn kin gɛt na famasi dɛn. Sɔm blɔd shuga mita dɛn kin mɛzhɔ bak di ketɔn lɛvɛl na di blɔd.
- nyutrishכnal Kεtosis: di kεtכn lεvεl dεm bitwin 0.5 - 3.0 mmol/L. Dis kin jɔs sef.
- Risk fכ kεtoasidכsis (DKA): If di kεtכn lεvεl dεm go כp pas 3.0 mmol/L.
If yu gɛt dayabitis, i fayn fɔ mek yu wɔri ɛn tɛl yu dɔktɔ if yu ketɔn lɛvɛl pas 1.6 mmol/L.
Mɛsej we dɛn kin kɛr go na os
- Kεtosis na nεchכral prכsεs we di bכdi de bכn fεt fכ εnεji we di kכbaidret dεm dכn rεdכks.
- Pan ɔl we di Keto Dayt kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it, i kin mek yu gɛt sɔm sayd ɛfɛkt dɛn fɔ sɔm tɛm lɛk ed we de at ɛn taya.
- Dis it nɔ fayn fɔ ɔlman. Bifo yu bigin fɔ it ɛni it, mɔ if yu gɛt dayabitis, kidni sik, ɔ ɔda sik, mek shɔ se yu tɔk to yu dɔktɔ.
- Ketosis na difrɛn tin. Dayabitik ketoacidosis (DKA) na wan kɔmplit difrɛn, we kin mek pɔsin in layf de pan denja fɔ gɛt mɛrɛsin.
- If yu gɛt dayabitis, de wach fɔ di sayn dɛm fɔ DKA, lɛk fɔ vɔmit, fɔ blo frut, ɛn fɔ tɔsti pasmak. If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
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