Sɔntɛnde, yu kin wek na mɔnin ɛn de wɔnda se, “Wetin mek a de du dis?” Yu fil se yu nɔ gɛt ɛni big, klia rizin na layf? Pan ɔl we dis kin apin to bɔku pipul dɛn, yu no se we wi gɛt klia rizin na layf, dat kin rili afɛkt wi bren wɛlbɔdi? I nɔ jɔs de fɔ fil gladi, i de bɔt sɔntin we dip pas dat fa fawe.
Fɔ tɔk am simpul wan, wetin na dis ‘pɔpɔshɔn fɔ layf’?
We yu yɛri di wɔd ‘layf purpose’, yu go tink se i fɔ bi big tin we go chenj di wɔl, lɛk fɔ fɛn mɛrɛsin fɔ kansa. Natin nɔ de we tan lɛk dat. Fɔ tɔk am simpul wan, rizin na filin we de gi yu layf dairekshɔn, fil se yu gɛt rizin, ɛn fil se yu gɛt rizin fɔ tumara bambay. Na sɔntin we spɛshal to yu.
Imajin, yu gol kin bi, “A go mek mi gadin fayn ɛn mek mi neba dɛn gladi.” Ɔ, “A go tich mi granpikin dɛn gud tin ɛn mɛn dɛn fɔ bi gud sitizin dɛn.” Ɛni smɔl tin lɛk dis we de gi yu bɔku satisfayshɔn kin bi yu layf gol. Na no bi somtin we yu de du tide, dis wik, dis yie. Na sɔntin we go de fɔ lɔng tɛm.
Wetin na di sayɛns we de biɛn dis?
Risach we dɔn pas 20 ia dɔn sho se we pɔsin gɛt rizin fɔ liv, i kin mek i nɔ gɛt at sik , i kin mek i liv lɔng , ɛn i kin ambɔg di bren wɛlbɔdi dairekt wan. Na mɔtalman, e kin ɛp fɔ ridyus di risk fɔ gɛt dis maynia sik , we na wan sik wae de mɛmori ɔltɛm (lɛk Alzaima sik ɛn vaskul dimɛnshɔn ).
Lɛ wi luk sɔm pan di tin dɛn we dɛn dɔn fɛn frɔm di risach.
| Bɛnifit | Wetin Risach Se |
|---|---|
| Ridyus risk fɔ gɛt dis maynia sik | Pipul wae biliv se layf gɛt minin kin gɛt 35% smɔl risk fɔ gɛt dis maynia sik. Dis fiba di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz ɛvride. |
| Fɔ delay fɔ gɛt Alzaima sik | Dɛn dɔn si se pipul dɛm wae de liv wit pɔrsin kin delay fɔ gɛt Alzaima sik fɔ te to 6 ia . |
| I de mek di bren wok fayn fayn wan | Dɛn kin du fayn pan tɛst fɔ mɛmba ɛn fɔ tɔk fayn fayn wan. |
| Di wɛlbɔdi fɔ di bren sɛl dɛn | We dɛn si am yuz diffusion MRI , we na wan advans MRI skan we, pipul dɛn we gɛt rizin kin gɛt rili wɛlbɔdi lɛvɛl dɛn na di nyuron ɛn maylin na di hipokampus, we na wan pat pan di bren we gɛt fɔ du wit mɛmori ɛn lanin. |
Di big kwɛstyɔn: Yu tink se purpose de mek di bren bɛtɛ? Ɔ yu tink se di rizin kin mek di bren bɛtɛ?
Okay, naw yu go mɔs de wɔnda dis kwɛstyɔn. Dat na fayn tin. Sayɛnsman dɛn se i kin bi ɔl tu. I tan lɛk saykl. We yu nɔ gɛt ɛni rizin, di tin dɛn we yu bren de du kin go dɔŋ smɔl. Ɛn we yu bren nɔ de wok igen, i kin at fɔ fɛn rizin.
Bɔt mɔ pruf de fɔ se if pɔsin gɛt sɔntin fɔ du, i de protɛkt di bren. Bikɔs sɔm stɔdi dɔn tek data bɔt pipul dɛn layf gol 10-20 ia bifo dɛn bigin fɔ gɛt dis maynia sik. Ivin da tɛm de, dɛn dɔn si dis rilayshɔn klia wan. Dat min se fɔ gɛt rizin dɔn de wok lɛk protɛkshɔn lɔng bifo di sayn dɛn we de sho se pɔsin gɛt di sik.
We pɔsin gɛt sɔntin fɔ du, aw dat kin protɛkt di bren?
Bɔku rizin dɛn de fɔ dis. Lɛ wi luk dɛn wan bay wan.
1. Fɔ liv fayn layf
We yu gɛt plan ɛn gol dɛn tumara bambay , yu kin tray fɔ gɛt wɛlbɔdi bikɔs yu want fɔ du dɛn tin dɛn de.
- YuI kin mek a want fɔ du ɛksasaiz ɔltɛm .
- A kin fil lɛk fɔ it gud it we gɛt fayn fayn tin dɛn fɔ it .
- Fɔ kɔntinyu fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn .
- Stay away frɔm bad abit dɛn lɛk fɔ smok.
- Go fɔ mek dɛn chɛk yu dɔktɔ ɔltɛm .
Ɔl dɛn tin ya kin ridyus di risk fɔ gɛt dis maynia sik.
2. Fɔ kip di bren aktif
We yu gɛt gol, yu bren de wok ɔltɛm. Yu de tink bɔt nyu tin dɛn, de plan. Na bɛtɛ ɛksesaiz fɔ yu bren pas fɔ jɔs sidɔm bifo di TV. Fɔ mek yu bren wok dis kayn we na fayn we fɔ protɛkt yusɛf frɔm Alzaima sik .
3. Manejmɛnt fɔ strɛs
Stret na wan big tin wae kin mek pɔrsin gɛt dis maynia sik ɛn Alzaima. I sɔprayz fɔ no se pipul dɛn we gɛt rizin fɔ liv kin se dɛn gɛt di sem prɔblɛm dɛn lɛk ɔlman (wok prɔblɛm, famili prɔblɛm), bɔt dɛn nɔ kin rili strɛs wit dɛn tin dɛn de.
Fɔ tɔk am simpul wan, gol tan lɛk pawaful shild fɔ mek pɔsin nɔ strɛs. I de ɛp yu fɔ bounce bak kwik kwik wan we prɔblɛm kam.
Bayolojikal, pipul dɛm wae de liv wit pɔrsin wae de liv wit pɔrsin kin gɛt smɔl smɔl inflamɛns na dɛn bɔdi, we na ɔda tin wae kin mek pɔrsin gɛt dis maynia sik.
Aw yu kin fɛn yu yon rizin?
Dis nɔto sɔntin we pɔsin kin du wan nɛt, bɔt di tin we impɔtant pas ɔl na fɔ bigin.
- Tink bɔt yusɛf: Tek wan buk ɛn rayt bɔt di tin dɛn we yu lɛk, wetin yu valyu na layf, ɛn us kayn pɔsin yu want fɔ bi tumara bambay.
- Sɛt smɔl gol dɛn: Dɔn sɛt smɔl gol dɛn we yu go ebul fɔ du we go gri wit dɛn valyu dɛn de. I kin bi “fɔ ɛp pɔsin we nid ɛp wan de insay di wik.” Ɔ “start fɔ lan nyu langwej.”
- Ɛp ɔda pipul dɛn: Bɔku tɛm, wi kin no wetin mek wi du sɔntin fɔ ɔda pipul dɛn. I kin bi volontia wok, charity wok.
- Start wan nyu tin we yu lɛk fɔ du: sɔntin lɛk fɔ mek gadin, fɔ drɔ, ɔ fɔ ple myuzik inschrumɛnt.
Di tin we impɔtant pas ɔl na dat yu gol fɔ bi sɔntin we go fayn fɔ yu ɛn we go mek yu gladi . Sɔntɛm di tin dɛn we ɔda pipul dɛn want fɔ du nɔ go fayn fɔ yu. So fɛn wetin go wok fɔ yu.
Wetin fɔ du if pɔsin dɔn ɔlrɛdi gɛt dis maynia sik?
Dis na pɔynt bak we rili impɔtant. Wae pɔrsin gɛt dis maynia sik, i kin lɔs in purpose na layf. Bɔt risach dɔn sho se if pɔsin ɛp pɔsin fɔ fɛn nyu tin we i want fɔ du, dat kin afɛkt di we aw in bren de wok fayn.
Bɔrku tɛm, pipul dɛm wae gɛt dis maynia sik kin bisin bɔt dɛnsɛf ɛn fɔ ɛp ɔda pipul dɛm. If sɔmbɔdi na yu famili gɛt dis kayn tin, yu kin ɛp dɛn fɔ fɛn nyu minin na dɛn layf. I fayn fɔ tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays bɔt wetin fɔ du we fayn fɔ dɛn ɛn wetin dɛn go du fɔ mek dɛn gladi.
Ɛspɛshali if yu gɛt famili histri bɔt dis maynia sik, fɔ tink bɔt wan rizin na yu layf frɔm midul layf (40-50 ia ol) kin bi big invɛstmɛnt fɔ ol ej we gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛt rizin na layf nɔto jɔs fɔ fil, na pawaful tin we de protɛkt yu bren.
- Dis kin ridyus de risk fɔ gɛt sik lɛk dis maynia sik ɛn Alzaima ɛn kin mek yu bren wok fayn fayn wan.
- Dɛn kin du dis bay we dɛn de gɛt wɛlbɔdi abit dɛn, ridyus strɛs, ɛn kɔntrol di inflamɛns na di bɔdi.
- I nɔ de ɛva let fɔ fɛn yu purpose. I kin bi sɔntin we smɔl, we yu nɔ go si.
- If yu pɔrsin wae yu lɛk de liv wit dis maynia sik, e fayn fɔ ɛp dɛm fɔ fɛn nyu rizin. Tɔk bɔt dis wit yu dɔktɔ ɔltɛm.
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