Oluusi owulira nga tosobola kukola kintu kyonna, nti buli kimu okisubwa, nti tosobola kukuuma birowoozo byo? Bw’oba olina obuzibu mu kussaayo omwoyo, oba ADHD (Attention-Deficit/Hyperactivity Disorder), kino kiyinza okuba ekintu ekikumanyidde ennyo. Ng’oggyeeko eddagala n’obujjanjabi obulala, ADHD Coaching kye kimu ku bikozesebwa ebirala eby’amaanyi ebiyinza okukuyamba okutegeka obulamu bwo n’okutuuka ku biruubirirwa byo . Katukwogere ku nsonga eno leero.
Mu ngeri ennyangu, ADHD Coaching kye ki?
Omutendesi wa ADHD ye mukugu omutendeke akuyamba okukola obukodyo okukuyamba okugumira emirimu, obuvunaanyizibwa, n’emirimu mu bulamu bwo obwa bulijjo ebikuzibuwalira okukola olw’obubonero bwo obwa ADHD .
Kino kissa essira ku ngeri y‟okugonjoola ebizibu eby‟omugaso mu bulamu obwa bulijjo ebibaawo olw‟embeera yo eya ADHD. Enkola eno efaananako n’enkola y’obujjanjabi obw’eby’omwoyo ` Cognitive Behavioral Therapy ( CBT )` bangi ku ffe gye tuwuliddeko. Obujjanjabi bwa CBT bukola nga bukyusa endowooza yaffe n’enneewulira yaffe, bwe kityo ne kituyamba okukyusa enneeyisa yaffe okudda obulungi.
Bombi ADHD Coaching ne CBT bakozesa enkola eziwerako eza bulijjo okuyamba okutumbula obulamu bw’omuntu. Kyokka era waliwo enjawulo entegeerekeka wakati w’ebintu bino byombi.
While CBT therapy primarily focuses on your thoughts and emotions , ADHD Coaching ekuyigiriza engeri y‟okukulaakulanya enneeyisa ennungi.
Lowooza ku mutendesi wo ng’omutendesi wo ow’obuntu. Ajja kukolagana naawe okuzuula engeri ddala ADHD gy’ekukosaamu. Olwo, ajja kukuyigiriza engeri gy’oyinza okukola ku bizibu nga bwe bibaawo. Era ajja kukola ng’omukwanaganya w’obuvunaanyizibwa, ng’akukubiriza okukuuma emize gyo emipya emirungi.
Bintu ki ebikulu Omutendesi wa ADHD by’ayinza okukuyamba?
Waliwo obukugu n’emize mingi gy’osobola okukulaakulanya ng’oyita mu ADHD Coaching. Ka tulabe ebimu ku bino mu kipande wansi.
| Ekitundu ky’obukugu | Bye muyiga |
|---|---|
| Okuteekawo ebiruubirirwa n’okuteekateeka | Okuzuula ebiruubirirwa ebiyinza okutuukirira, okutegeera emitendera egyeetaagisa okutuukayo, n’okukola enteekateeka. |
| Entegeka n’okukulembeza | Engeri y’okukulembezaamu emirimu, okuteekateeka olunaku lwo, wiiki yo, n’okukendeeza ku buzibu. |
| Okufaayo n’okukubiriza | Okusigala ng’ossa essira ku nteekateeka okutuusa lw’ewedde, n’okuba n’ekikubirizibwa okutandika. |
| Okufuga impulse n’okuddukanya situleesi | Engeri z‟okufuga ebisikiriza eby‟amangu, okuzuula n‟okuddukanya embeera ezireetera omuntu okunyigirizibwa. |
| Enkolagana n’okwesiga | Okulongoosa empuliziganya n’abalala, okunyweza enkolagana, n’okuzimba okwekkiririzaamu. |
| Emize gy’obulamu obwa bulijjo | Okukulaakulanya emize emirungi okwetoloola ebintu nga okuddukanya ssente, okulabirira amaka, endya, dduyiro, n‟otulo. |
Ofuna otya empeereza zino?
Ebiseera bino eby’okutendeka bitera kumala eddakiika 30 ku 60. Empeereza eno osobola okugifuna omuntu ku muntu n’omutendesi. Kiyinza okuba mu buntu , ku ssimu, oba ku yintaneeti. Oluusi bino nabyo bibeera mu kibiina. Ggwe n’omutendesi wo mujja kusalawo wamu ebbanga lye weetaaga emisomo gino, okusinziira ku nkulaakulana gye mutuuse.
Enkola eno esinga kugwanira ani?
Okutendeka ADHD kuganyula abo abakitegeera nti beetaaga obuyambi era nga beetegefu okukola enkyukakyuka mu bulamu bwabwe.
- Ku bayizi: Bw’oba muyizi asoma ku ssomero oba ku yunivasite, kino kiyinza okukugasa ennyo. Kijja kukuyamba okukozesa obudde bwo, okuweereza emirimu mu budde, n’okussa essira ku misomo gyo.
- Ku baana abalina ADHD ne bazadde baabwe: Omwana alina ADHD asobola okusisinkana omutendesi wamu ne bazadde be. Oba, abazadde basobola okusisinkana omutendesi yekka okutegeera obulungi embeera y’omwana waabwe n’okuyiga engeri empya ez’okukolagana n’omwana waabwe.
Nfuna ntya Omutendesi wa ADHD alina ebisaanyizo?
Kino kye kintu ekisinga obukulu. Abantu okuva mu mirimu egy’enjawulo basobola okuwa obuweereza bwa ADHD Coaching. Naye ekintu kimu ky'olina okujjukira nti si buli mutendesi wa ADHD nti atendekeddwa mu ngeri ey'ekikugu mu by'obulamu bw'obwongo .
Olina ebizibu by’obwongo nga okwennyamira, okweraliikirira , obaBw’oba olina ensonga endala, gamba ng’okukozesa ebiragalalagala , olina ddala okulaba omusawo w’eby’omutwe oba omukugu mu by’empisa/omubuulirizi. Okutendeka ADHD si bujjanjabi bwa mbeera zino.
Nga tonnalonda mutendesi, osobola okubabuuza ebibuuzo bino:
- Obuyigirize bwo buli ki?
- Olina satifikeeti oba ebisaanyizo ebimanyiddwa mu ADHD Coaching?
- Mu mulimu guno omaze bbanga ki?
- Bakasitoma bameka b’okkiriza omulundi gumu?
- Bisale ki ebisasulwa ku mpeereza yo?
Nga twogera ku nsaasaanya ya kino, mu Sri Lanka, yinsuwa etera obutasasula bika bya mpeereza zino, kale oyinza okuba ng’olina okwetikka ssente zino ggwe kennyini.
Ekisinga obulungi kwe kubuuza omusawo ajjanjaba ADHD yo ku nsonga eno n’ofuna referral okuva gy’ali. Ajja kusobola okukusindika eri omuntu akwatagana obulungi era alina ebisaanyizo.
Obubaka Obutwala Awaka
- ADHD Coaching nkola ya kutendekebwa eyamba okugonjoola ebizibu eby‟omugaso ebibaawo ng‟obeera ne ADHD.
- Kino si kifo kya bujjanjabi (nga eddagala). Buba buyambi bwokka obw’enjawulo obuyinza okukozesebwa awamu n’obujjanjabi.
- Okuyita mu kino, osobola okuyiga obukugu obukulu ng’okutegeka obulamu bwo, okutuukiriza ebiruubirirwa, n’okuddukanya situleesi .
- Bw’oba olina ensonga endala ez’obulamu bw’obwongo, gamba ng’okwennyamira oba okweraliikirira, mazima ddala genda ew’omusawo w’eby’omutwe oba omubuulirizi .
- Nga tonnalonda mutendesi, noonyereza bulungi ku bisaanyizo byabwe. Kirungi okubuuza omusawo akukuwa amagezi.
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