I fapa hi hmun khatah a awm ngai lo em ni? Class-ah a tho va, a vak kual fo em, zirtirtu chuan naupang dangte a tihbuai thu a phunnawi fo em? In lamah pawh chutiang bawk chu a ni a, chaw ei laiin hmun khatah pawh a awm ngai lo, a tlan a, a zuang bawk... A chang chuan, ‘He naupang hi a sualna hi a tam lutuk’ tih i ngaihtuah mai thei. Hei hi misual pangngai tak a ni em, a nih loh leh kan ngaihven ngai dinhmun a ni em? Chu chu vawiinah kan sawi dawn a ni. Damdawi lam hawi chuan he natna hi Attention Deficit Hyperactivity Disorder, a tawi zawngin ADHD kan ti thin.
A awlsam zawngin ADHD chu eng nge ni?
ADHD hi naupan laia rilru lam hriselna lama hmuh tam ber pakhat a ni. Thluak hmasawnna leh hnathawhna nena inzawm dinhmun a ni a, naupang emaw nu leh pa emaw sualna a ni lo . Hei hi hriatthiam hmasak a pawimawh.
Research atanga a lan dan chuan he natna hi hmeichhia aiin mipaah a let hnih velin a tam zawk a ni. Scientist thenkhat chuan mipa naupang nih hi ADHD vei theihna tur risk factor a ni thei niin an ngai. Mi dangte chuan hmeichhe naupangte hi an natna lan chhuah dan a fiah lo zawk a, awlsam taka hmuh loh theih a nih avangin hmuhchhuah an tlem zawk niin an ngai.
Engtin nge mipa leh hmeichhiaah hian symptoms a danglam?
Ni e, ADHD symptoms hi mipa leh hmeichhia a zirin a danglam thei fo. Hei hi thil pawimawh tak a ni.
Tlangvalte hi hyperactivity an ni tlangpui . Chu chu an misual hle a, an rilru a hahdam lo va, an thu thei lo va, an tih duh apiang an ti (impulsive) tihna a ni. Chuvangin class-ah leh khawtlang nunah pawh awlsam takin hnawhchhuah anga ngaih an ni.
Mahse hmeichhe naupang ADHD an neih chuan a tam zawk chuan ngaihven an harsat (Inattentive). Chumi awmzia chu an ngawi hle tihna a ni a, class-ah tumah an tibuai lo, mahse an rilru erawh khawiah mah a awm lo. Mumang khawvelah an bo fo thin.
He inthlauhna hi tlem tal chiang zawka hrethiam turin he table hi han en ila.
| Mipa mipa zinga mizia awm fo (Hyperactive/Impulsive) . | Hmeichhe naupangte mizia tlangpui (Inattentive) . |
|---|---|
| Hmun khata ṭhut chu a har khawp mai. Ka kut zungtang leh ke hmangin ka inkhel reng thin. | Ngaihtuahna chu awlsam takin a inthlak danglam thei. Thawm tê tê pawh hian ngaihtuahna a tibuai thei a ni. |
| Ka turn chu ka nghakhlel hle. Line-a nghah hi ka huat tak zet a ni. | Nitin ka mumang ka nei reng a. Class-ah eng nge an zirtir tih ka hre thei lo. |
| Midang inbiakna leh inkhelhnaah an zuang lut thut mai. | Instruction zawm a harsa khawp mai. A zawna thil engemaw zat min hrilh chuan ka hrechhuak lovang. |
| Zawhna an zawh hma pawhin chhan an tum thin. | Ka hna chu felfai takin ka thawk thei lo. Ka desk leh room chu a buai fo thin. |
| Tlan, zuang, ṭhutphah leh dawhkan chunga chho reng reng. | Thil ka theihnghilh fo thin. Lehkhabu, pen leh homework sheet te ka hloh fo thin. |
Mahse hei pawh hi hriat reng a pawimawh. Mipa naupang thenkhat chu ngawi reng leh ngaihsak lo an ni thei a, hmeichhe thenkhat erawh chu hyperactive an ni thei thung. Chuvangin heng mizia te hi mi zawng zawngah hian a inang vek lo.
Engtin nge ADHD hi dik taka i hriat theih ang?
Hei hi hna buaithlak deuh a ni. A chhan chu, dik tak chuan naupang zawng zawng, a bik takin kum naupang takah chuan an fidgety vek a, ngaihtuahna fim tak nei reng turin harsatna an nei a, ngaihvenna pawh an nei tha lo hle. Chuvangin nu leh pate tan chuan normal fidgetiness leh ADHD hi thliar hran a harsa thei hle.
A pawimawh ber chu heng thiltih hian naupang nitin nun a nghawng dan hi a ni .
- Schoolwork tihfel theih a ni lo em ni?
- Naupang dangte nena inrem leh ṭhian siam chu a harsa em?
- Hna hlauhawmah i inhnamhnawih fo em?
Heng zawhnate chhanna hi ‘a ni’ a nih chuan prank awlsam tak mai ni lovin thil dang a ni thei.
Engvangin nge hmeichhe naupang hi hriat hlawh loh an nih?
Hei hi chhan hrang hrang a awm thei.
- A lo puitlin thuai:Hmeichhia te hi mipa aiin rilru leh taksa lamah an thang chak zawk avangin heng symptoms te hi anmahni hmachhawn dan tur leh thunun dan tur an zawng chhuak thei a ni.
- Damdawi lam thil dang: Hmeichhia leh hmeichhia te hian ADHD nen hian lungkhamna emaw, lungngaihna emaw ang chi natna an nei tam zawk. Chutiang a nih chuan doctor chuan ADHD natna chu a hmu lo thei a, a natna dang chauh a enkawl thei a ni.
Enkawl loh chuan eng nge thleng ang?
ADHD hi hriatchhuah leh enkawl a nih loh chuan naupang hmalam hun atan nghawng lian tak a nei thei a ni. Sikul kalna a tibuai thei a, hnathawh laiin harsatna a thlen thei a, chhungkaw nun leh khawtlang inlaichinnaah harsatna a thlen thei bawk .
Hei hian mipa a nghawng thei hle a, a tlangpuiin mipa hian hmeichhia aiin an hriselna lama harsatna chungchang sawi emaw, doctor pan emaw an duh lo zawk a ni. Chumi avang chuan enkawl ngai lovin an dam chhung zawng an tuar thei a ni.
Vawi tam tak chu hmeichhe naupang ADHD vei te hi puitling anga hmuhchhuah an ni. Mi thenkhat chuan anmahni fa ngei pawhin ADHD a vei tih an hriat hnuah chauh ADHD an nei tih an hre thin. Mahse, zirchianna atanga a lan dan chuan ADHD nei hmeichhiate hian mipa aiin depression leh mahni inngaihsakna hniam an tuar tam zawk.
Chuti a nih chuan engtin nge kan tih ang? Enkawlnate chu engte nge ni?
I fain ADHD a vei nia rinhlelhna tlemte pawh i neih chuan a tha ber leh tih tur awm chhun chu i pediatrician emaw chhungkaw doctor emaw nen inbiakna neih hi a ni. A tul chuan i fa chu specialist hnenah a refer ang.
ADHD hi "dam" kim theih a ni lo. Mahse a symptoms chu hlawhtling takin a enkawl thei a ni. Enkawlna dik a neih chuan naupang chu nun pangngai, hlim takin a nung thei a ni.
Enkawl dan tlangpui pahnih a awm a, chungte chu:
1. Behavior Therapy: Hetiang hmanrua hi naupang kum 6 hnuai lam tan a tha bik hle a, hetah hian nu leh pate chu an fate nungchang enkawl dan tur zirtir an ni. Entirnan, naupang tan nitin nunphung siam te, hna tha a thawh huna fak te, dan tur chiang taka sawifiah te.
2. Damdawi leh nungchang lama enkawlna (behavioural therapy) a ruala: Naupang kum upa zawk tan chuan heng hmanraw pahnih hi hman dun a ni fo. Damdawi hian thluak hnathawh inthlauhna a siam a, ngaihtuahna a tichak a, rilru hahdam lohna a thunun bawk.
A pawimawh ber chu he zinkawngah hian nangmah chauh i ni lo tih hriatthiam hi a ni. I doctor leh health professional dangte chu nang leh i naute tanpui turin an awm a ni.
Take-Home Thuchah a ni
- ADHD hi naupang leh nu leh pate sualna a ni lo. Damdawi lam dinhmun dik tak a ni.
- Mipa naupangte hian hyperactive traits an lantir tam zawk a, hmeichhia erawh chuan inattentive traits an lantir tam zawk thung.
- I fa nungchang tha lo hian a sikul hnathawh te, a thian te, a nitin nun a nghawng a nih chuan thil pangngai angin ngaihthah suh.
- Rinhlelhna i neih chuan doctor nen inbia ang che.
- Enkawlna dik (behavioral therapy leh/ emaw damdawi) hian ADHD symptoms chu hlawhtling takin a control thei a, naupang chu nun hlawhtling tak nei turin a kaihruai thei bawk.
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