A chang chuan juggler ang maiin i inhria em, vawi khatah hna tam tak i juggling thin em? Thil pahnih pathum i ti tha thei a, mahse i tih belh chuan a tla vek mai em ni? Puitling ADHD ( attention deficit hyperactivity disorder) i neih chuan he rilru put hmang hi i hre tawh mai thei. Hnathawh, sikul, leh inchhung hna a\anga nawrna kan tawh reng hian rilru lamah kan chau \hin. Hei hi ‘burnout’ kan ti a. He dinhmun hi a na zual thei a, a bik takin ADHD hi enkawl tha a nih loh chuan .
‘Burnout’ chu eng nge ni tak tak?
A awlsam zawngin sawi ila, burnout chu taksa, rilru leh rilru lama hah lutuk leh hun rei tak chhung rilru hahna a ni. Chu chuan i in chhûng nun, hnathawhna, leh khawtlâng inlaichînna thlengin a nghawng thei a ni.
Hei hi engtin nge a awm tih han ngaihtuah teh:
- Thil ngaihvenna hloh: I hlim ṭhin thilte, hobby-te pawhin , hlimna a thlen tawh lo. An tih duhna chu i hloh ta a ni.
- Midangte chu hmêlma anga hmuh: I office-a ṭanpuitu i ṭhiante leh thawhpui te i en pawhin, "Heng mite hian hna tam zawk min pe mai mai a ni," tiin i ngaihtuah ṭhin. Hmelma angin i hmu tan ta a ni.
- Engkim bânsan: "Hei hi ka ti thei lo" tih rilru put hmang i nei ṭhin . Chuvangin khawtlang leh hnathawh atanga inhlat zauh zauh i tan thin.
Hei hi hahna mai a ni lo. Hei hi rilru hahna thuk tak a ni. I rilru chuan, "Ka ei tling tawh, ka la thei tawh lo," a ti.
Engvangin nge ADHD vei hian burnout a vei tam zawk?
ADHD vei chuan he burnout condition hi a vei theihna chance a sang zawk a ni. Hei hi chhan hrang hrang a awm a. ADHD ziarang ber, hnathawh dan tur ruahmanna siam theih lohna, ngaihtuahna vawn that harsatna, leh hun hman thiam lohna te hian direct takin he burnout hi a thlen a ni.
ADHD vei te sawi angin, "Midangin theihtawp chhuah lovin thil pangngai tih tur hian kan thawkrim hle a ngai a ni."
Hetiang hian han ngaihtuah teh. Gym-ah exercise bike i khalh a. Midang zawng zawngin pace pangngaia an khalh lai hian i tlan chak thei ang bera kal a ngai a, i in nawr chhunzawm zel tur a ni. I heart rate a sang chho zel a, chu aia chak zawk chu i kal thei tawh lo. Mahse, thawkrim mah la, midang zawng zawng hnuaiah i la awm reng a ni. ADHD neia nun hi chutiang chu a ni deuh ber.
Chu bakah, ADHD chungchanga thil dang bikte pawhin hei hi a nghawng bawk.
"ADHD nei te tan.""'Hyperfocus' an tih condition a awm a ni," tiin ṭhenkhat chuan an sawifiah. "Chu chu thil pakhatah rintlak takin i rilru i pe a, darkar tam tak, ni tam tak pawh i innghat tlat a ni. Hetih lai hian ei leh in, mut leh in enkawl pawh i theihnghilh thin. Chuvangin i taksa leh rilruin an mamawh chawlh hahdam a hmuh loh chuan i chau nghal vat thin."
Engtin nge ‘Burnout’ i nei tih i hriat theih ang?
Heng symptoms te hi i nei em tih en rawh. Hengte hi ADHD nena lo awm burnout symptoms tlangpui an ni.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Motivation awm lohna | Nitin exercise i duh thin a nih chuan tunah chuan i ti duh lo mai thei. I fate nena inkhelh hi nuam i ti thin a nih chuan tunah chuan chutiang chu i ti tlem zawk ang. |
| Chauhna tawp nei lo (Exhaustion) . | Eng ang pawhin hahchawlh mah la, eng ang pawhin muthilh mah la, i taksa chu a la chau reng a ni. A hahthlak fo thin. |
| Performance tha lo tak tak | Ka hna thawh turah hian ka rilru ka pe thei lo. Eng anga hna pawimawh pawh nise, tih harsa lutuk ang maiin a lang. |
| Taksa natna (Pain) . | Stress hian taksa natna a thlen thei a, chu chu pum na leh lu na te hi a ni. |
| Thinrimna (Iritability) a awm | Thil tenawm ber ber avang hian i thinrim thin. I fain bawnghnute a paih chuan i au chhuak thin. I pasal/nupuiin dawr atanga thil rawn ken a theihnghilh chuan insual lian tak a awm ang. |
| Emotion buaithlak tak tak | Midang lakah an inthiarfihlim thin. An nui lo. Mi thenkhat chu thil tenawm ber pawh avangin an tap a, an lungngai bawk. |
| Negativity/Beiseina nei lo | Engmah positive takin i ngaihtuah thei lo. Engkim hi a dik lo niin a lang. A bik takin i burnout thlentu hmun (hnathawh, in) kha i lungawi lo hle. |
ADHD vei puitling zinga 70% vel chuan rilru lam harsatna dang, lungkhamna emaw, lungngaihna emaw an nei a ni. Heng harsatnate hian burnout atanga harhchhuah theihna a ti tlem lehzual a ni.
Diabetes Mellitus ang chi damdawi dang i neih chuan he stress leh burnout hian chu natna chu enkawl a ti harsa thei hle. Chuvangin hei hi downward cycle a nih dan chu i hmu thei a ni lawm ni?
Engtin nge he burnout dinhmun atang hian i chhuah theih ang?
He burnout cycle hi titawp a, kawng dik zawh leh tur chuan i tih hmasak ber tur chu, "Ni e, rilru lamah ka chau tawh" tih hi pawm hi a ni. I thiante leh chhungte'n, "I dam lo niin a lang" an tih chuan sawiselna angin ngai suh. Hmangaihna avanga i tih a ni. Burnout chungchang hre reng la , mental health counselor emaw i doctor emaw hnenah tanpuina zawng rawh .
Chu bâkah, hengte hi i ti thei bawk:
I huam chin hre rawh.
Mi thenkhat chuan chaw chu plate-a a awm vek thlengin an insem thei a, an ei vek thei niin an ngai. Mahse nun tak takah chuan chutiang chu a ni lo. I beisei leh i tih theih tak takte chu i inthlau a ngai a ni. A châng chuan, therapy hian i huam chin a hriatthiam theih nân a ṭanpui thei che a ni.
Hnathawh hi dah pawimawh ber rawh.
Doctor-te chuan, "Vawi khatah ball 12 chhuah tir tum suh," an ti. "I thiamna ball 6 kha thlang la. A dang 6 chu dah bo rawh." ADHD vei te hian hnathawh tur dah pawimawh ber an harsat thin. "Hei hi tunah hian tih a ngai" emaw, "Hei hi naktuk thlengin tihkhawtlai theih a ni" emaw tiin an ngaihtuah thin. Buaina chu, naktuk hian hna hmanhmawhthlak dang a lo thleng leh dawn a ni. Tichuan hna chu a pile up ta a ni.
‘Ni lo’ tih hi thiam rawh.
ADHD vei tam tak hi mi ti lawmtu an ni. Chuvangin 'ni lo' tih hi a harsa khawp mai. An thawh theih aia tam hna an thawk a ni. ‘Ni lo’ tih hi thiam rawh. Chumi chungchangah chuan inthiam lohna nei suh. I nunah mite hian thutlukna i siamte hi an hriatthiam a ngai a, i hriselna ngaihtuah chungin.
Chawlhna tha tak nei rawh.
Chawlh hahdamna lakah hian inthiam lohna nei suh. ADHD vei te hi an dam chhung zawngin, "I thawkrim tawk lo," tiin an hrilh fo thin. Chuvangin an theih ang tawkin an in nawr nasa hle. Chawlh an lak hian "Ka lazy" ang maiin an inhria. A chhan chu "lazy" tih thumal hi an laka ralthuam atan an hmang tawh a ni.
I ADHD dinhmun chu thunun rawh
ADHD symptoms enkawl harsa i tih chuan i doctor nen inbiakna neihpui ngei ang che. I damdawi ei dan siamremna kawngah tanpuina i mamawh mai thei a, a nih loh leh i hun hman dan tur leh thil tihfel dan thar zir i mamawh mai thei bawk. Hei hian i ni chu harsatna tlem zawk leh inrintawkna nei zawka i hman theih nan a pui thei che a ni.
"Ṭanpuina i mamawh hunah ṭanpuina dil rawh. Inchhung hna thawhnaah tanpuina dil a ni thei a, doctor pan a ni thei bawk.
Take-Home Thuchah a ni
- ADHD vei puitling tan chuan burnout hi a awm fo a, a pawi hle bawk.
- Chauhna tawp nei lo, engmah ngaihven lohna, leh thil tenawm tak tak avanga thinrim hi he natna lan chhuahna ber a ni.
- Heng symptoms te hi i neih chuan pawm hreh ngai suh la, professional tanpuina dil turin i doctor hmu rawh.
- I huam chin hriat a pawimawh hle a, i hnathawh tur dah pawimawh a, a tul hunah ‘ni lo’ tih thiam a pawimawh hle.
- Chawlh hahdam hi hahdamna a ni lo, i rilru hriselna atan a pawimawh hle.
- I ADHD dinhmun dik taka enkawl hi burnout venna atana tha ber pakhat a ni.
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