If you or someone you love has bipolar disorder , ni khat chu rintlak taka hlim leh chak taka awm a, a tuk zingah lungngaihna thuk takah i pil chu eng ang nge tih i hre chiang hle mai thei. Heng mood swings te hi enkawl tura pui turin doctor-in a prescription ei a, nunphung hrisel neih a pawimawhzia chu i mit ngeiin i hre ngei ang. Mahse, nitin kan ei leh in thenkhat hian he dinhmun hi a siam thei emaw, a titawp thei emaw tih i hria em?
Bipolar Disorder hi eng nge ni tak tak?
A awlsam zawngin, bipolar hi rilru lam natna khirh tak a ni a, mi pakhat rilru put hmang chu thil danglam tak, nasa taka inthlak danglamna a awm a ni. Extreme lian pahnih ah then theih a ni. Pakhat chu rilru leh taksa chakna nasa tak leh euphoria hun lai a ni. Damdawi lamah chuan hei hi ‘mania’ kan ti thin. Extreme dang chu lungngaihna nasa tak, beiseina nei lo, ngaihsak lohna leh beiseina nei lo hun lai te a ni. Hei hi ‘depression’ kan ti a ni.
Heng mood swings te hi zawi zawiin a thleng thei a, ni tam tak chhung emaw, kar tam tak chhung emaw pawh a thleng thei. A nih loh leh ni rei lote chhungin an chho leh chho nghal thei bawk. Mood swing mai a ni lo. I mut atanga i chakna level, i ngaihtuahna leh i nungchang thlengin a nghawng vek a ni. A pawimawh ber chu heng symptoms te hi i normal range atanga chhuak a ni a, ni engemaw zat tal a awm tur a ni.
Bipolar disorder hriat theihna tur thisen test emaw scan emaw bik a awm lo. Tin, a lan chhuah dan chu rilru natna dangte nen a inang thei a, chuvangin, a châng chuan chu natna chu dik taka hriat a harsa thei bawk. Hei hian miten enkawlna mumal an dawn loh phah fo thin.
Bipolar disorder tan bik diet a awm em?
Dik tak chuan "hei hi bipolar tan chuan ei leh in tha ber a ni" tih hi a awm lo. Mahse, i hriselna zawng zawng leh i taksa rihna hrisel tak neih theihna tura puitu tur ei leh in inthlau tak thlan a pawimawh a, bipolar damdawi thenkhat hian i taksa rihna a tipung thei a ni.
Bipolar enkawlna bakah hian ei leh in hrisel hi i tan thil lian ber pakhat a ni tih hre reng ang che.
Eng nge kan ngaihven tur tih i lo en ang u.
| Chaw Hmeichhia te pawh telh tur | Chaw ei loh tur/Limit tur |
|---|---|
| Ei leh in inthlau tak, eitur tha tak: Thei thar, thlai, legumes, whole grains, sa thau lo, tuifinriat thuk taka sangha, artui, thau tlem nei bawnghnute atanga siam, soy products, nut leh chi te. Hengte hian taksain a mamawh ei tur a pe a, a tlangpuiin natna laka invenna atan a pui bawk. | "Western" diet: Sa sen, saturated fats, trans fats, leh simple carbohydrates tamna ei tur. Entirnan, fast food, sugary drinks, fried foods, cake leh biscuit te. Chungte chuan thau lutuk, type 2 diabetes, leh thinlung natna te a tipung a ni. |
| I calorie intake en rawh: I taksa tana calorie dik tak ei leh exercise neih fo hi i taksa rihna tihtlem nan a pawimawh hle. Bipolar damdawi ei laiin i taksa rihna tihpun loh dan tur i doctor nen sawiho rawh. | Highly Processed Foods: Hengte hi nutritional value a hniam a, thil hrisel lo tam tak a awm bawk. |
Fish oil hi mood atan a tha tak tak em?
Fish oil- a omega-3 fatty acids awm hi i hre tawh ngei ang. Thinlung tan an ropui tih kan hria. Mahse mithiam thenkhat chuan thluak hnathawh leh nungchang pawh a nghawng niin an ngai.
Omega-3s hian bipolar disorder a nghawng dan zirchianna result hi 100% in chiang lo mahse, zirchianna thenkhatah chuan hlawkna engemaw zat a nei thei tih an hmuchhuak a, a bik takin thinlung natna emaw thisen thau sang (triglycerides) vei hlauhawm tan chuan. Zirna thenkhatah chuan depression tihziaawmna atan an pui thei tih an sawi bawk.
Mahse, bipolar enkawlna atana sangha hriak rawtna siam turin zirchianna neih belh a ngai a ni.
If you can eat fish , kar khatah vawi hnih tal i eitur ah hian sangha thau tak, oil-a hmin loh, telh a tha.
- Sangha chi khat
- Tuna (Albacore tuna) a ni.
- Mackerel a ni
- Sardines (Sa RDI nes) ah te chuan an awm a.
- Herring a ni
- Trout a ni
Vegetarian i nih chuan walnuts, flaxseed , leh canola oil ang chi thil atang pawhin omega-3s i hmu thei bawk.
Bipolar vei ka nih angin eng thil nge ka pumpelh ngei ngei tur?
A bik takin heng thilte hi i fimkhur tur a ni.
Caffeine leh thau tamna ei tur
Caffeine hi a tichaktu a ni. Coffee, tea leh soft drink thenkhatah te a awm. I rilru hah laiin caffeine tlem in hian rei lo te chhung chu chakna leh fimkhurna a pe thei che a ni. Mahse buaina chu, caffeine hian i mut a tibuai thei a ni . Bipolar disorder nei tan chuan mut that hi a pawimawh hle. Caffeine hian lungkhamna, rilru natna leh lu na a thlen thei bawk.
Chaw thau tamna ei hian bipolar damdawi thenkhat ei a tikhawtlai thei a ni. Chuvangin, i damdawi nen hian diet i ei a ngai em tih doctor zawt rawh.
Salt leh lithium inzawmna
Lithium , i prescribe a nih chuan i chi ei danah fimkhur hle a ngai a ni. I taksaa chi (salt level) a tlahniam thut chuan i thisena lithium level chu hlauhawm takin a sang thei a ni. Tin, chi ei tam lutuk hian i lithium level a tihhniam thei a, damdawi pawh a ti tlem thei bawk. Chuvangin, chi ei chungchanga i doctor thupek zawm rawh.
MAO inhibitor hmanga ei tur tha lo ber berte chu engte nge ni?
Hei hi a pawimawh hle. MAO Inhibitors hi depression enkawlna atana hman thin damdawi class hlui a ni. Heng damdawi eitu hian amino acid tyramine awmna ei tur a ei chuan an thisen sang chu rang tak leh nasa takin a sang thei a ni. Hei hian nunna a tichhe thei a ni. Hetiang damdawi hi i ei a nih chuan a hnuaia ei tur te hi i pumpelh vek tur a ni.
| Tyramine tamna ei tur, MAO inhibitor nena ei loh tur | |
|---|---|
| Kum upa tawh cheese | Beer tap rawh |
| Sa kum upa/dam tawh | Wine chi hrang hrang (e.g. Chianti) . |
| Banana puitling tak tak leh banana hnah | Soy thil chi hrang hrang (e.g. soy sauce) fermented (e.g. soy sauce) 1.1. |
Hriat reng tur: I doctor hnenah damdawi i ei tur leh eng ei tur nge a inmil lo tih chiang takin zawt rawh.
Natural supplement te hi fimkhur rawh.
Mi thenkhat chuan depression enkawlna atan hian natural supplement St. John’s wort leh SAM-e te an ei thin. Mahse, hengte hian i bipolar damdawi nen an inzawm thei a, side effect a thlen thei a, a hnathawh that dan a tidanglam thei bawk. Chuvangin doctor thurawn lo chuan vitamin emaw natural supplement emaw ei loh tur a ni.
Zu leh bipolar disorder inzawmna
Zu hi depressant a ni . Bipolar disorder vei te hi mi dang aiin zu emaw ruihhlo dang emaw addict hi a let nga in an tam zawk a ni. An mood-a rilru natna hrehawm tak takte tlanbo tumna atan zu lam an hawi fo thin.
Mahse a takah chuan a kalh zawng a ni. Zu hian depressive episode a ti na zual thei. Chu bâkah, zu in hian bipolar enkawlna chu nasa takin a tibuai thei bawk. Chuvangin, he natna vei mi tan chuan zu in loh vek a tha ber.
Grapefruit tui in hi a pawi em?
Hemi chungchangah hian fimkhur hle ang che. Grapefruit leh grapefruit tui hian bipolar disorder enkawlna atana hman damdawi tam tak hnathawh a tibuai thei a ni. Hei hian thisenah damdawi hlauhawm takin a tisang thei a ni. Entirnan, grapefruit hian damdawi carbamazepine, quetiapine (Seroquel), leh lurasidone (Latuda) te nen a inzawm tlat a ni.
Chuvangin, i damdawi nena grapefruit ei leh in hmain doctor zawt hmasa phawt ang che.
Damdawi hi chaw ei hma emaw ei zawhah emaw ka ei tur em ni?
Damdawi zawng zawng hi a inang vek lo. Damdawi thenkhat chu chaw nena ei hian taksain a hip lut tha ber (e.g., `Latuda`, `Geodon`). Damdawi thenkhat chu ei tur nena ei hian a hlawk lo hle (e.g., `Saphris`). Damdawi thenkhat chu ei hma emaw ei zawhah emaw ei theih a ni. Chuvangin i damdawi ei dan tur thurawn tha ber tur chu doctor rawn la.
Take-Home Thuchah a ni
- Bipolar hi enkawl theih a ni. A pawimawh ber chu i enkawl dan zawm tlat hi a ni.
- "Bipolar diet" bik a awm loh laiin, ei leh in inthlau tak, hrisel tak hi i hriselna zawng zawng tan a tichak hle.
- I damdawi ei tur nena inzawm thei ei tur (e.g., lithium leh chi, MAO inhibitor leh tyramine, grapefruit ) te chu i doctor hnenah zawt ngei ang che.
- Zu leh a tul lova caffeine in loh tur. Chungte chuan i mood leh mut a nghawng tha lo thei hle.
- Damdawi lam thurawn tel lo chuan natural supplement emaw vitamin emaw hmang suh.
- I ei leh in, damdawi leh nunphung i tihdanglam hmain i doctor nen inbia fo ang che. Nangmah chauh i ni lo.
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