Hetiang hian i inhriat ngai em? Thil pakhat, a bik takin i duhzawng thil i tan hian i inhmang nasa lutuk a, i chhehvela thil thleng te, engtik lai nge tih te, tu emaw thusawi pawh i hre lo. Khawvel pum i theihnghilh ang mai a ni. Chaw ei theihnghilh te, tui in te, inkhawmpui pawimawh takah pawh kal theihnghilh châng a awm. Chu chu damdawi lama hyperfocus kan tih chu a ni.
A awlsam zawngin, he hyperfocus hi eng nge ni?
Hyperfocus chu thil pakhat chu nasa taka, thuk tak, leh rei tak chhunga ngaihvenna thiltih a ni. I chhehvela thil dang i hriat theih loh khawpa nasa a ni thei. Khawvela thil awm chhun chu nangmah leh i thil tih hi a ni tih a hriat.
Doctor-te chuan he natna hi Attention Deficit Hyperactivity Disorder (ADHD) vei te zingah an hmu fo thin . Official-a ADHD symptom anga chhiar ni lo mah se, an pahnih inkarah hian inzawmna nghet tak a awm a ni. Zirchianna thenkhatah chuan ADHD vei te thluak hnathawh dan chu thil engemaw an ngaihven em em hian mi pangngai nen a danglam thei tih hmuhchhuah a ni. Chuvangin, hyperfocused an nih a rinawm zawk.
Mahse hei hi ADHD vei te tan chauh a ni lo. Kan zinga tu pawhin kan hlim tak tak leh min tibuaitu thila kan inhmang hian hetiang dinhmunah hian kan lut thei a ni. Psychologist te chuan hei hi ‘flow’ an ti a. I thil tihnaah i inhmang zo vek tihna a ni a, hun pawh i theihnghilh tihna a ni. Mahse ADHD vei tan chuan he hyperfocus state atanga chhuak a, thil dang lama i ngaihtuahna sawn chu a harsa deuh thei.
Hei hi screen hmaa hna i thawh lai hian a dik hle a, video game khelh emaw, TV en emaw, social media hman emaw pawh nise. Darkar tam tak chhung chu hmun khata thuin heng thilte hi i hmu tawh ngei ang.
Engvangin nge hetiang hi kan chungah a lo thlen?
Hei hi chhan lian tak pahnih a awm thei.
1. Brain function : Kan thluak hmalam (frontal lobe) hi kan lawmman hmun (reward center) awmna hmun a ni. A chang chuan thil lawmawm tak i tih lai hian i thluak hian chawlhsan a, thil dangah a kal duh lo. I kal zelna tur a ni.
2. Nungchang hrang hrang: 1.1.Mi ṭhenkhat chuan thil pakhata ngaihven an duhna chu thunun harsa an ti hle. Hei hi attention control tha lo vang pawh a ni thei.
Hei hi naupang leh puitling inkara engtin nge a awm?
Hyperfocus hian naupang leh puitling a nghawng dan hi a danglam deuh hlek a. He table hmang hian i sawifiah belh leh ang u.
| Kum hrang hrang | Hyperfocus hmuh dan tur |
|---|---|
| Naupang | I fain video game a khelh lai han mitthla teh. Vawi tam tak "Fapa... Fapa..." i ti a, mahse a hre lo che. Khawvel danglam takah a awm a ni. A nih loh leh, a duh tak subject (e.g. art) chungchanga homework a tih hian darkar tam tak chhung chu chutiang bawk chu a ti chhunzawm zel mai a ni. A chhehvela thil thleng chu a ngaihsak lo. |
| Puitling tan chuan | Puitling i nih chuan hna emaw, inchhung hna emaw-ah i inhmang zo vek mai thei. Entîr nân, office-a project i tih zawh laiin chawhmeh ei i theihnghilh mai thei. A nih loh leh, in chu i tifai ṭan a, chutah chuan i inhmang êm êm a, tlai lama i tel tûr inkhâwmpui emaw, thilthleng pawimawh tak emaw chu i hmu lo thei a ni. |
Hyperfocus tha leh tha lo lam
Hlawkpuina
Hei hi thil tha lo mai a ni lo. Hyperfocus hi hman dik a nih chuan superpower ang mai a ni. Project i tih zawh duh tak tak i neih a, i tui tak tak a nih chuan he theihna hi hmangin quality leh speed sang berin i zo thei ang. I ngaihven zawng zawng i pek avangin a rah chhuah chu a hlawhtling hle thei a ni.
A that lohna te
Mahse hei hi a sir dang a awm. Darkar tam tak chhung hna thawk emaw, office-a hnathawh emaw i hman thu hi tumahin engmah an sawi lo vang. Mahse, chu chuan i khawtlâng inlaichînna leh chhûngkaw nun a nghawng thei a ni . I kawppui, i fate, leh i ṭhiante ngaihsak phu tawk pe lovin i ngaihthah mai thei.
Thil pawimawh dang chu he hyperfocus hian naupang thilpek nei thenkhatah ADHD pawh hriat a harsat phah a ni. Ngaihtuah teh, ADHD nei naupang hi Maths lamah a thiam hle. Maths lamah a score sang hle a, hei hi a hyperfocus vang a ni. Hei hi hmutu zirtirtu leh nu leh pate chuan harsatna a nei lo niin an ngai a. Mahse, a ngaihtuahna a seng thei lo vangin subject dang a buaipui ve mai thei. Chuvangin hei pawh hi hriat a pawimawh hle.
Chu chu thunun tûrin eng nge kan tih theih?
Hyperfocus hi tihbo vek theih ni lo mah se, kan enkawl thei a ni.
Puitling tan thurawn
- I inhriat chian hmasak ber tur: A hmasain, eng thil chi nge i hyperfocus ber tih i hriat chian a ngai a ni. Chutiang hna chu mut hma hnaih lutukah tan suh. Tin, hna pawimawh tak, i tihkhawtlai mai theih hmaa heng hnate hi tan suh.
- Ngaihtuahna nei rawh: Hetiang dinhmunah hian i hriat loh pawhin i lut thei. Chuvangin i rilru dinhmun hi ngaihtuah reng ang che. Mahni inzawt rawh, "Tunah hian he thilah hian ka bo tawh em?" Hei hi mindfulness exercise hian nasa takin a pui thei a ni.
- Hun chhinchhiah reng rawh: Hna i thawh tan hunah timer emaw alarm emaw set rawh. Chutiang chuan hna thawh zawh hun chhung chu i hre thei ang. Darkar tin alarm set a, chawlh rei vak lo lak a tha.
- I dinhmun thlak rawh: I hyperfocused tih i hriat veleh tho la, kal kual la, i taksa chu tlem tal tizau rawh. I dinhmun thlak danglam chuan chutiang rilru dinhmun a\ang chuan i chhuak thei a ni.
- Goal siam : Project lian tak i thawh hian a then te te, a nih loh leh goal te ah then la. Goal khat i tih zawh hunah chawlh rei vak lo la.
Naupangte tan nu leh pate tan thurawn
- Screen hun tihtlem: I fain TV en leh video game khelh hun chhung tihtlem. I fa nen inbia la, hei hi dan thenkhat siam rawh.
- Schedule chiang tak siam rawh: I fate ni atan schedule chiang tak, mumal tak siam rawh. Chaw ei hun, inkhelh hun, homework hun leh mut hun velin ni chu ruahman rawh.
- I fate chu biak rawh: I fate chu hyperfocus chu eng nge ni tih thu awlsam takin hrilhfiah rawh. Chu dinhmun enkawl tûra in tih theihte chu sawiho rawh u.
A pawimawh ber chu he natna, a bik takin ADHD chungchangah hian ngaihtuahna i neih chuan i doctor nen inbiakna neih chu zak lo la, hlau suh . Nang leh i fate mamawh kaihhruaina a pe ang che.
Take-Home Thuchah a ni
- Hyperfocus chu thil pakhatah nasa taka leh hun rei tak chhung ngaihtuahna senga tih hi a ni.
- Hei hi ADHD-ah chuan a tam ber a, mahse tu chungah pawh a thleng thei.
- Hnathawh rang leh tha taka thawh theih ang chi thatna a nei a, mahse chhungkaw leh mawhphurhna dangte ngaihthah ang chi chhiatna a nei bawk.
- He dinhmun hi mahni inhriat chian a, hun dik taka hman a, ngaihtuahna fim tak neih a, hun ruat fel tak neih a\angin i enkawl thei a ni.
- Hemi chungchangah emaw, i ADHD dinhmun chungchangah rinhlelhna emaw, ngaihtuahna emaw i neih chuan tihkhawtlai suh la, i doctor hnenah thurawn dil rawh.
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