I taksaah hian hlimna leh chakna nasa tak neiin khawvel hneh thei ang maiin i inhria fo thin em? Mahse, chutih rual chuan engmah ti thei lo ang maiin i inhria em, nun hi i bo ta em? Hetiang taka hlimna leh lungngaihna hriatna hi van leh lei inkara inthlak danglam reng hi thil pangngai a ni lo. Hei hi rilru lam natna bipolar disorder an tih chhinchhiahna a ni thei . Hei hi mi tam takin an ngaihtuah angin lungngaihna emaw, hlimna emaw chauh a ni lo. A natna khirh zawk a ni a, enkawl ngai a ni.
A awlsam zawngin Bipolar Disorder tih hi eng nge ni?
A awlsam zawngin, Bipolar Disorder hi rilru lam natna a ni a, mi pakhat rilru natna, chakna level leh activity level te chu extreme inkar ah a inthlak danglam chak hle a ni. Tun hma chuan ‘Manic Depression’ tia koh a ni bawk. Extreme lian pahnih a nei a.
1. Mania: Hei hi hlimna leh chakna nasa tak awmna a ni. Engkim ti thei ang maiin i inhria.
2. Depression : Hetiang dinhmunah hian rilru chuan lungngaihna nasa tak a nei a, a lungngai hle a, nun a bo tih hriatna a nei bawk.
He natna hi kum eng pawhah lo awm thei mahse, a tam zawk chu puitling naupang, kum 18 leh 25 inkar atanga tan a ni a, genetic influence a nei bawk. Chumi awmzia chu chhungkuaa tu emaw hian he natna hi a vei a nih chuan midangte pawhin an vei theihna tur hlauhawmna engemaw chen an nei tihna a ni.
A pawimawh ber chu, he natna hi tihdam kim theih ni lo mah se, heng manic leh depressive episodes lo awm leh tur venna tur leh nun pangngaia nun theihna tur atana tha taka enkawl theih a ni .
He natna vei lian ber pahnih (symptoms) te hi han tarlang ila.
Hetiang natna lanchhuahna lian ber pahnih hi hriat a pawimawh a, chuvangin nangmah emaw i hriat miin emaw i vei em tih i hre nghal thei ang.
| Depressive Phase - Lungngaihna thuk ber hun | Manic Phase - Hlimna sang tak leh thunun theih lohna hun chhung |
|---|---|
| Lungngai reng reng, mahni inngaihhlutna hniam nei, tap reng reng. | Thil danglam tak, thunun theih loh hlimna emaw, thinrimna emaw. |
| Lethargic tih hriatna, engmah ngaihven lohna, leh hah lutuk. | Nonstop thusawi, i lu chhungah ngaihtuahna tlan chhuak ang maia inhriatna. |
| I thil tih nuam (e.g. TV en, ṭhiante nena inhmuhna) tih duhna nei tawh lo. | Mahni inngaihtuah sang lutuk, thiltihtheihna bik nei anga ngaih (grandiose thoughts). |
| Mut theih lohna emaw, mut tam lutuk emaw. | Thahrui danglam tak, nilenga hnathawh hnu pawha chau anga inhriatna, leh mut tam loh. |
| Chaw ei duhna inthlak danglam (vawi khata ei tam emaw ei loh emaw). | Impulsiveness: a rah chhuah ngaihtuah lovin thil tih. Entîr nân, vawi khata sum tam tak hman te, thil hlauhawm tak tak tih te, leh lirthei khalh chakna te. |
| I nun tawp dan tur ngaihtuahna. | Thil awm lo tak tak hmuh emaw hriat emaw (hallucinations), thil dik lo rin (delusions). |
| Mahni chauha awm, tanpui theih loh leh sual tih hriatna. | Mipat hmeichhiatna lama ngaihvenna leh mipat hmeichhiatna lama risky neia inhmang tam lutuk. |
‘Mixed Features’ tih hi eng nge ni?
Ngaihtuah teh, a châng chuan heng manic leh depressive feature pahnih hi a rualin a lang thei a ni. Chu chu, rilruin chakna leh hlimna nasa tak a neih laiin, lungngaihna nasa tak leh nun bo tih hriatna nen pawh a inzawm thei tihna a ni. Hei hi damlo tan chuan thil lungchhiatthlak leh buaithlak tak a ni. Hei hi ‘Mixed Features’ kan ti a.
Engtin nge bipolar disorder hi enkawl a nih?
He natna enkawl dan tur hian enkawlna lian tak pahnih a awm a, chungte chu damdawi leh counseling te an ni. Heng pahnih hi hman dun a nih chuan result tha ber a awm thin.
1. Damdawi ei tur : .
Chumi atana damdawi chi khat pek ber chu mood stabilizers a ni . Heng damdawi te hian mania leh depression extreme pahnih chu a control a, mood chu a normal level-ah a stable reng a ni. A châng chuan, doctor chuan heng damdawi-ah hian damdawi dang a dah belh a ngai a, chu chu manic phase control nan emaw, depressive phase atanga i dam leh theih nan emaw a ni.
Pawimawh tak: Heng damdawi zawng zawng hi rilru lam doctor enkawlna hnuaia ei tur a ni. Nangmah chauha damdawi ei tan, tihtawp, thlak danglam hi thil tha tak a ni ngai lo . Chutianga tih chuan dinhmun chu a tichhe zual thei a ni.
2. Rilru lam enkawlna : .
Counselling hi damdawi ang bawkin a pawimawh. Chutah chuan damlo chu an dinhmun hrethiam tûra ṭanpui te, nî tin nuna lungkhamnate hmachhawn dân zirtîr te, leh an damdawi ei dik tûra fuih te a tel a ni.
Engtin nge psychological counseling hian a puih?
Counselling hi kawng hrang hrangin tih theih a ni.
1. Mimal Counselling neih a ni
Hei hian damlo leh counselor emaw, rilru lam doctor emaw inkâra mi pakhat leh pakhat inbiakna a huam a ni . Hetah hian damlo chuan mimal thil, natna pawm harsatna te, leh natna lan chhuah dan enkawl dan tur te a sawi a, a chinfel dan tur a zawng thin.
2. Chhungkaw Counselling
Bipolar Disorder hian damlo chauh ni lovin, an chhungte zawng zawng a nghawng a ni. Kan ram nunphungah chuan chhungkaw tanpuina hi thil hlu tak a ni. Chhungkaw counselling-ah hian he natna chungchang hi chhungkua zirtir an ni. Symptom a lo lan dawn chuan chhungkua pawh a hmaa hriat theih dan tur leh damlo tanpui dan tur zirtir an ni bawk.
3. Group Counselling neih thin a ni
Hei hi mi dang tlemte, chutiang dinhmun neia awmte nena inkhawm a, an thil tawn leh an rilru put hmang sawihona a ni. Chutiang harsatna chu nangmah chauh i tuar lo tih i hriat chuan chakna ropui tak a ni. Mi dangte’n an harsatna an hmachhawn dân aṭangin thil tam tak i zir thei a ni.
Bipolar disorder hi tihdam vek theih a ni em?
Hei hi chhanna dik tak chu "ni lo" tih hi a ni. Bipolar Disorder hi natna tihdam theih tak tak a ni lo. Mahse , hlau suh. With the right treatment, that is, taking the right medication and counseling , he natna hi hlawhtling takin control theih a ni a, midang ang bawkin nun pangngai, hlim takin i nung thei ngei ang .
Hei hi dam chhung zawnga natna a nih avangin i damdawi ei tur chu i doctor-in a tih angin i ei a, i appointment-ah pawh a hun taka kal a pawimawh hle . I damdawi i ei tawh loh chuan i dinhmun a na zual theihna chance a sang hle. Chuvang chuan nangmah leh i chhungte i enkawl a, i inenkawlna chhunzawm zel a pawimawh.
Take-Home Thuchah a ni
- Bipolar Disorder hi lungngaihna emaw, hlimna emaw chauh a ni lo. Rilru natna khirh tak, enkawl theih, rilru natna thlentu a ni.
- Hei hi a phase lian ber pahnih chu mania leh depression te hi a ni. Heng symptoms te hi hriat chian hian natna hriat hmasak nan a pui thei hle.
- He natna hi tihdam kim theih ni lo mah se, hlawhtling taka thunun theih a ni a, damdawi leh rilru lam enkawlna hmangin nun pangngai a kaihruai thei a ni.
- Doctor rawn hmasa lovin damdawi eng pawh hi tan ngai suh, titawp ngai suh, tidanglam ngai suh. A hlauhawm hle thei.
- Chhungkaw leh khawtlang atanga tanpuina hi damlo tan a pawimawh hle. Nangmah emaw, i hriat miin emaw heng symptoms te hi an neih chuan tihlau suh la, damdawi lam thurawn zawng turin fuih zawk ang che.
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