Naute neih i ngaihtuah hian i ngaihtuah fo pakhat chu, "Engtikah nge nau pai hun tha ber?" "Engtikah nge nau ka pai theih ang?" A chhanna chu a takah chuan nangmah taksaah a awm a ni. He mechanism mak tak, i thla tin thlasik hun (menstrual cycle) tia koh hi i hriatthiam chuan, he zawhna chhanna hi i ngaihtuah aiin a awlsam zawk. Chuvangin vawiinah hian sawi ila.
Menstruation leh menstrual cycle hi thil chi hrang hrang pahnih a ni!
A hmasain he thil pawimawh tak hi i hrethiam ang u. Mi tam tak chuan "menstrual cycle" hi thla tin hun chhung chauh niin an ngai. Mahse, chu chu a dik lo. Menstruation hi thlasik hun chhunga thil pakhat chauh a ni.
A awlsam zawngin, menstrual cycle hi thil thleng hrang hrang, hormone-in a thunun a, chu chuan i taksa chu naupai tura a buatsaih a ni. Ni 28 leh 35 inkar a daih tlangpui. He cycle-ah hian phase lian pali a awm a.
| Hunbi | Hun zatve (average time) a ni | Eng thil nge thleng mai mai |
|---|---|---|
| Menstrual Phase (Thlasik Phase) a awm | Ni 3-5 chhung a ni | I period tan ni. Nausen pum chhunga lining (uterine lining) chu thisen nen a luang chhuak bawk. Hei hi a chhan chu fertilized egg chu a implant theih loh vang a ni. |
| Follicular Phase a ni | Ni 14-21 chhungin | Hei hi phase rei ber a ni. Taksaah estrogen level a sang a, chu chuan uterine lining a ti thim leh ta a ni. Hormone FSH hian ovary chhunga follicles te chu a lo piang tan tir thin. |
| Ovulation phase a ni | Darkar 24-36 chhung a ni | He hun hi a pawimawh ber a ni. Luteinizing Hormone (LH) a pun chuan ovary atang hian egg puitling a chhuah tir thin. Naute neih i ngaihtuah a nih chuan he hun hi inkhawm hun tha ber a ni. |
| Luteal Phase a ni | Ni 14 vel a ni | Egg chu fallopian tube atanga chhuk thlain uterus lam pan chuan a kal a. Sperm lo thleng tur a nghak thin. Darkar 12-24 chhunga sperm nen a inzawm loh chuan egg chu taksaah a lut leh thin. He phase hi thlasik hun lo awm tur nen a tawp a, cycle chu a intan leh thin. |
Fertility Awareness Methods (FAMs) hmangin i nau neih ni i hmuh theih nan a pui thei che a ni
I nau neih ni, emaw, i ovulate ni te pawh chiang taka hriat theihna tur kawng hrang hrang a awm. Chungte chu Fertility Awareness Methods (FAM) an ti a. Mi thenkhat chuan chhungkaw ruahmanna atan an hmang bawk .
A hman dan tlangpui thenkhat chu:
- Period inkar ni chhiar (calendar method) .
- Nitin basal body temperature ( BBT ) tehna a ni
- Cervical Mucus enfiah a ni
Heng zinga pakhat emaw a aia tam emaw hi i hmang dun thei ang. Thil pathumte hi i hman dun chuan i cycle chungchang hriatthiamna tha zawk i nei thei ang.
Calendar hman dan: Ni chhiarin fertile time zawng rawh
Hei hi hmanraw awlsam tak a ni. I tih tur chu i period ni te chu calendar-ah chhinchhiah mai tur a ni. A tlangpuiin ovulation ni leh a hma ni 5 te hi naupai tamna ber a ni. He hun hi "fertile window " an ti a.
Hetiang hi a ni:
1. I thlasik hun chhunga ni engzat nge awm tih zawng rawh: I period ni hmasa ber chu "Ni 1" tiin chhinchhiah rawh. Tichuan, i period leh tur ni chu chhinchhiah rawh. Heng date pahnih inkar ni zat hi i thlasik hun chhung a ni. Hei hi thla tin a danglam deuh thei a, chuvangin thla 6 tal chhinchhiah reng tur a ni.
2. Ni zat zat zawng rawh: Cycle tina i record ni zat chu belhkhawm la, cycle zat nen zat .
I cycle hmasa ber chu ni 30 a ni ang a, i cycle pahnihna chu ni 28 a ni a, i cycle pathumna chu ni 27 a ni ang tih han ngaihtuah teh. Tichuan 30+28+27 = 85. Tunah chuan 85 chu 3-in kan zat chuan 28.3 kan hmu ang. Chu chu 28 ti ila.
3. I fertile window kha chhut la:
- I cycle tawi ber atanga ni 18 chhung chu paih chhuak rawh . A chunga entîrnaah hian 27 - 18 = 9. Hei hi i nau neih hun ni hmasa ber a ni .
- I cycle rei ber atanga ni 11 chu paih chhuak rawh . Entirnan, 30 - 11 = 19. Hei hi i nau neih hun a tawp mai theih ni a ni.
Chumi awmzia chu i cycle ni 9 leh ni 19 inkarah sex i hman chuan naupai a hlauhawm zawk tihna a ni.
Pawimawh: I thlasik hun a mumal lo hle (thla tin ni zat a inang lo hle) emaw, ni 27 aia rei lo emaw a nih chuan he hmanrua hi a hlawhtling lo mai thei. Chutiang hunah chuan doctor nena inbiak pawh a tha ber.
Basal Body Temperature (BBT) tehna 1.1.
Hei hi hmanraw tha dang a ni. BBT chu zing i thawh hmasak ber, khum atanga i thawh hma leh i chawlh hahdam vek laia i basal body temperature a ni. Ovulation hnuah i taksa lumna chu a sang deuh (degree aia tlem pawh a ni mai thei) a, i period leh tur thlengin a awm reng a ni. Nitin i temperature i chart chuan he inthlak danglamna fiah lo tak hi i hmu thei ang.
Hetiang hi a ni:
- Thermometer pangngai chuan a ti thei dawn lo. Basal body thermometer hman a ngai a ni. Chu chu heng inthlak danglamna fiah lo tak takte hi a lantir a ni.
- Zing tin i temperature chu a rualin la rawh , khum atanga i tho hmain.
- A result value chu book emaw app emaw ah record nghal rawh.
Hetiang method hian ovulated i tih lai chauh a hrilh ang che. Mahse thla engemaw zat hnuah chuan pattern pakhat i hre thei tawh ang. Ni 3 chhung zet i temperature a sang a nih chuan naupai theihna chance a hniam hle.
Cervical Mucus enfiah a ni
I thlasik hun control tu hormone ang tho hian i serh atanga chhuak chhuak pawh a nghawng bawk. Ovulation i hnaih deuh deuh chuan he discharge hi a zat, a rawng leh a texture a danglam thin.
Ovulation hma ni engemaw zat hnuah he discharge hi a sticky thei a, milky a ni thei bawk. Mahse ovulation a hnaih deuh deuh chuan a chhuak chu a chiang a, a hnim a, raw egg white ang maiin a hnim hrual ta a ni. Kut zungtang pahnih inkara i hrual chuan a inzawm khawm thin. Hetiang dinhmun hi ni 3-4 chhung a awm thin. Hetih hun lai hi nau pai tam ber hun a ni.
Pawimawh:Vagina tihfai nan douche chi hrang hrang hman hian infection thenkhat avang hian he discharge awm dan hi a thlak danglam thei a ni. Doctor-te chuan chutiang douche chi chu hman an rawt lo tlangpui.
Thil dang \angkai thei
Ovulation Predictor Kits (OPKs) hmanga siam chhuah a ni.
Hengte hi home test kit a ni. Naupai test kit nen an inang hle. Anni hian luteinizing hormone (LH) level an teh a, hei hi ovulation hmaa a sang chho zel a ni. A result a positive a nih chuan darkar 24-36 chhungin ovulation a awm dawn tih chhinchhiahna a ni. Hengte hi PCOS (Polycystic Ovary Syndrome) ang chi natna nei tan chuan a dik lo mai thei. Chuvangin, i doctor rawn rawh.
Taksa symptoms te ngaihven rawh
Hmeichhe thenkhat chuan ovulation lai vel hian hetiang symptom hi an nei thei bawk:
- Bloating (bloating) a awm
- Hnute na emaw, a hring emaw
- Pum hnuai lam natna
- Mipat hmeichhiatna lama duhna a pung
- Mood a inthlak danglam thin
- Slight deuh a awm
Heng symptoms te hi mi zawng zawng tan a inang vek lo a, mahse i taksa i ngaihven chuan nangmah ngeiin he pattern hi i hre thei ang.
Take-Home Thuchah a ni
- Menstrual cycle hi i period chungchang chauh a ni lo. Naupai atana taksa buatsaihtu process complex tak a ni.
- I cycle chart-na hmang hian i taksa leh i nau neih ni te hriatthiamna tha zawk i nei thei ang.
- Calendar method, basal body temperature (BBT) tehna, leh cervical mucus testing te hi in lama tih theih, hmanraw awlsam, tangkai tak a ni.
- Tunah chuan heng zawng zawng hi awlsam taka record theihna tur phone app tam tak a awm ta.
- A pawimawh ber: I thlasik hun chhung, naupai chungchangah emaw, thil dang emaw chungchangah ngaihtuahna i neih chuan doctor nen inbiakna neih hlau suh. Chu chu tih tur tha ber leh him ber a ni.
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