I fa nungchang dik lo chu thil pangngai a ni em? A nih loh leh ADHD a ni em? (Attention Deficit Hyperactivity Disorder) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Naupang tê tê pawh chutiang bawk chu an ni. Chair-a ṭhu tura tih an nih chuan an buai hle a, chhuah tura tih an nih chuan an tlan a, i dah chhuah tum chuan inkhelhna thilte nen an inkhel ṭan bawk. Hengte hi thil pangngai tak a ni. Mahse a chang chuan heng thiltih te hi thil tihsual pangngai mai ni lovin, attention deficit hyperactivity disorder an tih, a nih loh leh kan hriat vek angin ADHD ( attention deficit hyperactivity disorder) tih natna lan chhuahna a ni thei bawk. Chuti a nih chuan engtin nge an pahnih inthlauhna hi kan hriat theih ang? I fate thil tihsual level leh an ngaihvenna an neih theih dan kan en hian, hei hi naupang kum anga thil tih dan pangngai emaw, a bik taka tanpui ngai dinhmun emaw a ni em tih kan hrethiam thei a ni.

ADHD hi chi thum a awm a.

A awlsam zawngin ADHD nei naupangte hi chi thum ah kan then thei a.

• Hyperactive /Impulsive: A lan chhuah dan ber chu fidgeting lutuk leh impulse control theih lohna hi a ni.
• Inattentive : A lan chhuah dan ber chu ngaihtuahna fim thei lo hi a ni.
• Combination: A chunga kan sawi chi hnihte ziarang hi a rualin kan hmu a.

Tunah chuan heng chi hrang hrangte hi chipchiar deuhin han sawi ila.

Thiltih lutuk emaw, thiltih tam lutuk emaw

Naupang tê tê tan hmun khata awm chu a harsa khawp mai. Khawvel hi an hre duh hle mai. Mahse i fa chu a awmna hmun leh a thil tih dan nena inmil lo taka a fidgeting, tlan, leh a zuang kual reng a nih chuan, hyperactivity chhinchhiahna a ni thei.

Naupang hyperactive tak takte mizia: 1.1.

• In chhungah phei chuan an au a, an tlan kual a, an inkhelh thin.
• Hmun khata ṭhut, entirnan chaw ei lai emaw, lehkha zir lai emawa ṭhut chu a harsa hle.
• An kut leh ke hmangin an inhnukdawk reng a, an kut zungtang hmangin thawm an siam a, an inher chhuak leh zel bawk.
• A kal chak em avangin thil leh mi a tawk fo thin.
• Inkhelh lai hian tlem a chak lutuk leh rough lutuk deuhin i khel thin.
• Thusawi reng reng. Zawhna zawh hmaa chhan te, midangte an thusawi laia tihbuai te.
• Thil tenawm tak avangin ka thinrim nghal vat thin.

Naupang tê (tleirawl) te chu hmun khatah rei vak lo ṭhu thei mah se, ADHD an neih chuan chair-a ṭhut an harsat ang a, a nih loh leh an kut hmanga thil tih an tum ang.

Ngaihtuahna tlakchhamna (Ngaihsak lohna hi engte nge ni ?

Naupang tête hian puitling aiin ngaihvenna hun an nei rei lo zawk. Hei hi thil pangngai a ni. An upat deuh deuh chuan he theihna hi a pung zauh zauh a. Mahse i fain ngaihvenna lama harsatna a neih chuan heng ang symptoms hi i hmu thei ang:

• Thil tenawm ber pawhin i ngaihtuahna a tibuai thei a ni.
• Vawikhat thil i tan chuan i bo nghal vat thin.
• I bungrua leh lehkhabu felfai taka vawn reng chu a harsa hle.
• Hmanhmawh lutuk avang hian tihsual tenau te ka nei fo thin.
• An bungrua an hloh fo va, an dahna hmun pawh an theihnghilh fo thin.
• An thusawi laia ngaithla ang maiin lang mah se, an ngaithla tak tak lo.
• Homework emaw, assignment tenau emaw tihfel loh.

Impulsive behavior leh impulse control tha lo

Naupangte insumtheihna hi kum 5 leh 6 inkarah a lo thang chak hle a, i fain an rilru put hmang thunun a harsat chuan a chhan chu:

• Midang ngaihven hlawh tura thil mak tak tak tih.
• Dan zawm a har khawp mai.
• Tlemin a aggressive thei bawk.
• An tihsual emaw, miin an sawisel emaw hian an lungngai hle a, an lungawi lo hle bawk.
• An thusawi leh thiltihin midang a nghawng dan an hrethiam lo.

Engtikah nge Doctor ka hmuh ang?

I fa chu a châng chuan hmun khatah a awm thei a, a ngaihven thei a, a rilru put hmang a thunun thei a nih chuan, chu chu chutiang kum atân chuan thil pangngai a ni thei. Mahse heng thilte hi harsatna awm reng a nih chuan—in lamah, sikulah, ṭhiante nen, hmun tinah— ADHD a ni thei. ADHD hi natna tlanglawn tak a ni. Mahse hriselna lama harsatna dang, chutiang chhinchhiahna thlen thei a awm bawk.

• Hriatna lama harsatna nei
• Zirna lama harsatna nei te
• Lungkhamna emaw Depression emaw
• Mut lama harsatna (e.g., sleep apnea emaw mut tlem emaw) .

ADHD hi engtin nge kan hriat theih ang? (Tehna)

ADHD i neih leh neih loh hriat chian theihna tur thisen test emaw scan emaw pakhat mah a awm lo. Doctor chuan uluk takin assessment a ti ang. 1. Taksa endikna: Naupang chu mit leh hriatna ang chi thilte endik a ni ang a, heng natna lan chhuahna taksa chhan dang a zawng ang. 2. 2. A rilru a hah lutuk chuan a rilru a buai em em a.Thu hriat tur khawlkhawm: Doctor chuan nang leh i fa zirtirtute a bia ang. I fate sikul record leh hriselna record te a enfiah ang. 3. Rating scale: I fate nungchang dan chiang tak chu nu leh pa leh zirtirtuten zawhna (rating scale) an fill up hmangin siam a ni. Heng zawng zawng hi an dah khawm hnuah chauh doctor chuan naupang hian ADHD a nei em tih chungchangah thutlukna a siam ta a ni.

Enkawlnate chu engte nge ni?

Enkawlnaah hian behavior therapy leh damdawi hmanga enkawl a ni tlangpui .

Thiltih dan enkawl dan

Naupang kum 6 hnuai lam tan chuan damdawi an pek hmain nu leh pate hian nungchang enkawl dan tur zirtirna an neih hmasak phawt a tha. Therapist chuan nu leh pate chu an fate nungchang thlak danglam tûra ṭanpui dân te, thununna vawng reng tûr te, leh fuihna pêk dân te a zirtîr a ni.

Damdawi chi hrang hrang

Naupang kum upa zawk tan chuan behavioral therapy hi damdawi nen an inzawm fo thin. Hengte hi chi hnih lian ber a ni.

• Stimulants: Hengte hi hman tam ber a ni. An thluak ngaihvenna leh motivational chemical dopamine an tipung a, chu chuan symptoms a control nghal vat thin. Entirnan methylphenidate leh amphetamine te hi a ni . Mahse, side effect an nei thei a, chu chu ei duh lohna leh mut theih lohna te a ni. Heng damdawi te hi doctor-in a tih angin leh a hman dan dik takah chauh hman a pawimawh hle.

• Non-Stimulants: Hengte hi stimulant-in hna a thawh loh chuan hman thin a ni. Entirnan Atomoxetine leh Guanfacine te hi a ni. Hengte hian hna thawh nan hun rei vak lo an hmang a, mahse an nghawng chu darkar 24 vel a daih thei a ni.

Nu leh pa kan nih angin eng nge kan tih belh theih ang?

• Thil hrisel lam ngaihtuah rawh: ADHD nei naupangte chuan risk lak an duh hle. Anmahni ti beidawng lovin, risk tha leh tha lo inthlauhna zirtir rawh. Entirnan, martial arts class dan anga training neih hi a tha a, sikulah midang nena insual erawh a tha lo.
• Social-a awm turin tanpui rawh: Hêng naupangte hian social cues an hriatthiam loh avângin ṭhian siam harsa an ti thei a ni. Chuvangin an ṭhiante nena inpawh theihna hun remchang siamsak rawh. An tih chuan hun rei lote chhunga tih tur, dan chiang tak nei thlang rawh.
• Hun awl tihkhawtlai: Naupang chu a buai poh leh nungchang tha lo takah an inhnamhnawih tlem zawk thin. TV en leh computer game khelh nan hun tam tak hman hian ADHD symptoms a tipung thei a ni .
• Hnehna tenau te ngaihlu la, fuih rawh:I fa chu thiltum tê tê, tihhlawhtlin theihte pe rawh. Entirnan, "Report card-ah A emaw B emaw hmuh ka duh" tih ai chuan, "Vawiin hian kan homework i zo ang," tih ang chi goal tenau tak pe rawh. An tih hunah fak rawh u.
• Ruahmanna tha tak siam rawh: I doctor nen thawk ho la, i fa tana tha tur enkawlna ruahmanna siam rawh. Chu ruahmannaah chuan damdawi te, therapy te, leh i hmangaihna leh fuihna te pawh a tel tur a ni.