I hmangaih tak chu a tlu fo em? Alzheimer’s Disease leh tlu chungchang zir rawh

Nu leh pa tar, in lama tlu nghal mai avanga hlauhna leh hlauhna lo awm thin chu kan hre vek. Hei hi Alzheimer’s ang chi hriatrengna nena inzawm natna an neih chuan a pawi hle thei a ni. Kan tar chhoh zel chuan tlu hi a awm fo laiin, tlu hian chhiatna a thlen theih chu Alzheimer’s vei tan chuan a nasa zawk a ni. Vawiin hian hetiang dinhmunah hian him tak leh tangkai taka chet dan tur te, chutiang tluk lo tura i tih theih dan tur te i sawi dawn nia.

Engtin nge tlu chu a nasat em tih i hriat theih ang?

Tlu hnu hian kan zavaia tana pawimawh ber chu a dinhmun a chhe tawh em tih enfiah hi a ni. A tlu a, a hriatna a hloh a nih chuan han ngaihtuah teh. Chu chu, a rilru a buai a nih chuan . Chutih lai chuan hlauthawng suh. A tam zawkah chuan minute khat chhungin a hriatna a nei leh thin. Engti kawng mahin tihnghing emaw, chawi sang emaw tum suh. A him tih a chian hma chu nghak rawh. Chutih lai chuan ambulance service call nghal la, professional tanpuina la rawh.

A hnuaia chhinchhiahnate hi i neih chuan damdawi lam pan vat a pawimawh hle . A theih chuan damdawiin Emergency Treatment Unit (ETU)-ah a rang thei ang bera hruai tur a ni.

Tlu tenau a awm chuan engtin nge tanpui theih ang?

Vanneihthlak takin tlu tam zawk hian hliam lian tham a thlen lo . In lama enkawl theih tur scrape leh bruise tenau te chauh an siam thin.

Tlu tawh chu hriatna nei mahse a la ding lo a nih chuan a dam tha tih i chian hma loh chuan tho lo turin hrilh rawh. A hmasain khawi hmunah pawh natna an nei em tih zawt hmasa phawt ang che. A bîk takin an lu, an kawr, an kekawrte, an kutphah , an hip, leh an khup .

Zawhna chhan harsa a neih chuan chu hmun chu nangmah ngeiin hre rawh. A hring, a na, a hliam emaw a awm leh awm loh enfiah thin ang che. Hliam tenau a nih chuan first aid pe rawh .

Harsatna a nei lo niin a lang a nih chuan zawi zawiin ṭhut tir tum ang che. Mahse a pawi lo a nih chuan chair atanga thut tir tum ang che. An tluk hian an hlau fo thin. Chuvangin an ke chu tlem han chawi sang la, chawlh tir rawh. A duhzawng hla hlui play emaw, Pirith thenkhat play emaw, a duhzawng TV program dah emaw hmangin i ti thlamuang thei.

A tlak hnu ni hnih atanga ni thum chhung chu a bik takin ngaihven rawh. Symptom thar emaw, inthlak danglamna emaw a nei em tih en rawh.

Hetiang thil i hmuh chuan Doctor pan rawh.

• Vawi hnih aia tam i tlu a nih chuan , hliam awm lo mahse.
• Tlu hlau thei khawpa i awm reng chuan (e.g., bang chelh chunga kal, inthlak danglam).
• I riltam, vun natna , emaw, zun laiin natna i neih chuan, hengte hi natna dang chhinchhiahna a ni thei.

Tlu lo turin a tha ber.

Tlu laka invenna tha ber chu a thlen lohna tura ven hi a ni. I hmangaih takin a tlakbuak theih zat tihtlem nan thil engemaw zat i tih theih a awm.

Exercise neih a pawimawhzia

A ke tichaktu leh a balance tichaktu exercise program awlsam tak tan tir turin fuih rawh . Alzheimer vei tan exercise tha tak tak i doctor hnenah i zawt thei ang.

I damdawi ei kha uluk takin enkawl rawh.

Damdawi thenkhat chuan luak chhuak, mutthilh leh buaina a thlen thei. Thisen sang, balance, leh reflexes te pawh a nghawng thei bawk. Chûng zawng zawng chuan tlu a thlen thei a ni. Over-the-counter damdawi thenkhat pawh hian he effect hi a thlen thei a ni. Chuvangin, i damdawi ei turte chu i doctor nen sawiho la, chu chuan tlu a thlen em tih leh a dang him zawk a awm em tih en rawh.

Mit enfiah leh hriselna lam thil dang

A châng chuan mite chu an hmuh ṭhat loh vangin an tlu ṭhin. Chuvangin i mit enfiah fo la, a tul chuan glasses vuah bawk ang che. Tin, doctor pan la, postural hypotension, i ding chhuah chuan i thisen sang a tlahniam em tih enfiah bawk ang che.

Inchhung boruak hi him takin i siam ang u.

Hei hi kan tih theih pawimawh ber a ni. Kan in lama inthlak danglamna tenau te siamin accident lian tham kan pumpelh thei a ni.

• Eng: In chhung hmun tinah eng tha tak a awm tur a ni a, a bik takin stairs, corridor leh bathroom panna kawngpuiah te chuan eng tha tak a awm tur a ni. Zanah i hman theih nan `Night lamp` te tak te chu on reng ang che.
• Floor: Tiles hrual leh cement floor polished te hi a hlauhawm hle. Non-slip mat emaw carpet emaw dah la. Thil hrual, wire, dawhkan te, leh infiamna te chu paih vek tur a ni.
• Bathroom: Bathroom hi tlu tamna hmun a ni. Leiah chuan non-slip mat dah la. Toilet leh shower bulah grab bar dah la, tho leh thut awlsam zawk nan. Shower laiin shower chair hmanga thut hi a him zawk hle.
• Stairs: Stairs sir lehlamah handrail dah tur a ni. Hmuh theihna tur stairs chu a eng tha tur a ni.
• Thawmhnaw leh pheikhawk: Thawmhnaw hring, lian lutuk (sarong ang chi) hian a ti tlu thei che a ni. Tin, pheikhawk chhe tawh, hnim hring pawh hmang lo la. I ke nena inmil tha tak leh non-slip soles nei sandal pahnih ha la.

Alzheimer natna, tar zinga tlu, tlu lo, first aid, tar enkawlna, in lama himna, hriatrengna hloh