Inkhelh laiin ball pakhatin a rawn deng nghal che em? A nih loh leh khawi emaw laiah i tlu a, i kut chu leiah i innghat em? Kawngkhar pakhatah i kut zungtang i thun a ni mai thei. Hetiang hunah hian i kut zungtang chu a nghet a, a hring a, a na bawk. Hei hi ‘Jammed Finger’ emaw ‘Sprained Finger’ emaw kan ti thin. Mi tam takin "sprained finger" an tih mai laiin, a chang chuan i ngaihtuah aiin a pawi zawk thei bawk. Chuvangin, vawiin hian he thu hi han sawi ila.
Kut zungtang jam chu eng nge ni tak tak?
A awlsam zawngin, kut zungtang hliam hi i kut zungtang chhunga tissue nem tak takte hliam a ni. A bik takin kan kut zungtang ruh inzawmkhawmtu leh ruhkawrte chakna petu ligament te hi a inzawm tlat a ni. Rubber band hi han ngaihtuah teh. A pangngaiin a hrual thei a, mahse, rang lutuk emaw, hla lutuk emaw i hrual chuan eng nge thleng ang? A chhe thei a, a chhe thei bawk. Kan kut zungtang chhunga ligament te pawh chutiang bawk chu a ni.
Hetiang hliam hi infiamna khelh lai te, tlu lai te, hna pangngai thawh lai pawhin a thleng thei a ni. A tam zawkah chuan in lama enkawl theih a nih laiin, a then phei chuan damdawi lam enkawl a ngai a ni.
He tightening hi a nasat dan level a awm em?
Ni e, a dik tak zet. Doctor chuan i kut zungtang chu a enfiah ang a, a nasat dan azirin a grade ang. Hei hian enkawlna a ti awlsam phah dawn a ni.
| Pawl | Hrilhfiahna |
|---|---|
| Pawl 1 a ni | Ligament-ah hian mittui te te te a awm a. Chu chu a stretching tlem a awm tihna a ni. Mahse, a ruh chu a stable a ni. Chu chu ruhte inher kual theihna tur hmun a tlem hle tihna a ni. |
| Pawl 2 a ni | Ligament chu a chanveah a inthen a. A ruh chu a nghet lo deuh a ni. Chumi awmzia chu ruhte chu tlem a inher kual thei tihna a ni. |
| Pawl 3 a ni | Hei hi a pawi ber a ni. Ligament chu a chhe vek tawh. A ruh chu a nghet lo hle. Chumi awmzia chu ruhte chu awlsam takin a che thei a, a hnim thei tihna a ni. A châng chuan hei hian ruh (joint) pawh a tikehsawm thei bawk. |
Kut zungtang hliam leh kut zungtang keh chu eng nge a danglamna?
Mi tam tak chuan an pahnih hian an symptoms a inang em em avangin an ti buai hle. Mahse, an pahnih inkarah hian danglamna chiang tak a awm. Sprain hi soft tissue hliam a ni. Fracture chu ruh hliam a ni. Ruh a tliak chuan damdawi lam pan nghal tur a ni.
A pawimawh ber chu, an pahnih inthlauhna i hriat chian loh chuan ruh tliak a ni thei tih ngaihtuah la, doctor pan nghal rawh .
A hnuaia table hian an pahnih inthlauhna chu a tichiang zawk a ni.
| Mihring ziarang | Jammed Finger a ni | Kut zungtang chhe tawh |
|---|---|---|
| Na | Natna a awm a, mahse a tlangpuiin tuar theih a ni. | Natna nasa tak, tuar theih loh a awm thei . |
| Moving a ni | Bend leh unbend chu a harsain a hrehawm hle a, mahse tlem chuan i sawn thei tho. | Vawi tam tak chu che thei lo. |
| Riruang | A hring hian a lian zawkin a lang a, mahse a kut zungtang pianzia erawh a pangngai tho. | Kut zungtang chu a hrual thei a, a inzawm khawm thei a, a nih loh leh a pianphung ni lo tak a nei thei bawk . |
| Thil dang pawh a awm | A hring, a sen, a hring. | A hring bakah hian hliam na tak (blackening) leh rilru hahna a awm thei bawk. |
Eng thilin nge hei hi a thlen?
Kut zungtang pakhat hi a tlakbuak theih chhan tam tak a awm. Heng thilte hi kan nitin nunah a hluar hle.
- Sports khelh hunah: I kut zungtang vuak, a bik takin ball man tumnaah. Hei hi cricket, volleyball, netball, leh basketball ang chi infiamna kheltute chungah a thleng fo thin.
- Tlu: Kal lai emaw, tlan lai emawa tlu leh kut vuak.
- Kut zungtang hnunglam hawi lutuk: Hei hi (Hyperextension) kan ti a.
- Kawngkhar emaw, tukverh emawa tang: Lirthei kawngkhar emaw, in kawngkhar emaw kan khar hian tum loh takin kut zungtang chu a tang thei a ni.
- Hnathawhna hmuna accident: Machinery hmanga hnathawh emaw, thil rit phurh emaw a awm thei.
- Accident : Hei hi car accident ang chi thilah a thleng thei.
In lamah eng enkawlna nge tih theih ang? (RICE hman dan) .
I kut zungtang chu a hliam na lo (Grade 1) a nih chuan, natna nasa tak, hring, leh piansualna a awm loh chuan in lamah i enkawl thei ang. Hemi atana kan hman dan awlsam tak, mahse a hlawk em em chu RICE method hi a ni.
- R - Chawlh hahdam : .
Kut zungtang hliam chu chawlh tir rawh. Chu kut hmanga hnathawh, rit phurh , emaw, hliam thlentu infiamna chu ni engemaw zat chu bansan rawh. Kut zungtang hian chawlh a neih tam poh leh a dam chak zawk ang.
- I - Ice (Icing) tih hi a ni.
Hliam na hmunah minute 15-20 vel ice hnawih thin ang che. Ice hi vunah direct-in hnawih ngai suh. Plastic bag-ah ice cube tlemte dah la, puan te tak tein khuh la, hliamna hmunah dah rawh. Ni khatah vawi tam tak tih chuan, a bik takin darkar 24-48 hmasa berah , natna leh hliam nasa takin a tihziaawm ang.
- C - Compression (bandage) hmanga siam: 1.1.
Swelling tihziaawmna tur leh joint support tur chuan joint hliam chu elastic compression bandage hmangin zawi zawiin khuh tur a ni. Mahse, hre reng ang che, khirh lutuk suh. Chutianga tih chuan thisen kal chu a titawp thei a, kut zungtang chu a sen a, a ti hlim thei bawk.
- E - A san zawng : .
I kut hliam chu i thinlung level aia sang zawkah dah tum ang che. Chair-a i awm laiin i kut chu pillow hmangin ding chungin dah la. I mut laiin i kut hnuaiah pillow dah la. Hei hian a hring (swelling) a tihziaawm theih nan a pui ang.
Natna atan chuan doctor-in a tih angin paracetamol ang chi natna tidamtu i ei thei bawk. NSAIDs ang chi damdawi dang i ei a nih chuan i doctor thupek zawm ngei ang che.
Engtikah nge doctor i hmuh ang?
In lama inenkawl hnuah pawh a chang chuan Doctor hmuh a la ngai tho. A hnuaia symptoms te hi i neih chuan hun khawhral suh, Doctor pan rawh.
- Natna tuar theih loh a awm chuan .
- Darkar 24-48 hnua a hring emaw, a na emaw a reh loh chuan emaw, a na zual emaw chuan.
- I kut zungtang i che thei lo a nih chuan.
- Kut zungtang pianzia a danglam a , a inzawm hmel a nih chuan .
- Kut zungtang chu a hring emaw, a rawng a danglam emaw (dark blue/black) a nih chuan .
- Hliam i neih laiin "cracking" ri i hriat chuan (hei hi ruh tliak chhinchhiahna a ni thei).
Doctor chuan i kut zungtang chu a enfiah ang a, a tul chuan ruh a chhiat leh chhiat loh enfiah turin X-ray a ti ang. Ligament-a chhiatna thleng dik tak hriat tumin MRI scan neih a rawt thei bawk.
Chumi hnuah chuan hliam nasat dan a zirin enkawl dan tur an rel thin.
- Buddy Taping: Kut zungtang hliam chu a kianga kut zungtang hrisel takah taping. Hei hian kut zungtang hliam chu a thlawp tha hle.
- Splinting: Plastic ang chi, kut zungtang dinglam leh che thei lo tura dah a ni. Hei hian ligament te chu damna atana an mamawh chawlhna a pe a ni.
- Surgery: A nasat chuan, ligament a chhe vek tawh (Grade 3) ah chuan ligament chhe tawh siamthat nan operation neih a ngai mai thei.
Eng chen nge a dam theih ang?
Hei hi hliam nasat danah a innghat a ni.
- Mild sprain (Grade 1): A tlangpuiin kar khat emaw kar hnih emaw chhungin a dam vek thin.
- Moderate stiffness (Grade 2): Kar thum atanga kar ruk vel a daih thei.
- A khauh lutuk (Grade 3): .A dam kim theih nan kar ruk aia rei a ngai thei a, thla engemaw zat pawh a ngai thei bawk. Swelling leh na hi hun engemaw chen a awm reng a rinawm.
Damna hun chhung hian damdawi lam thupek dik taka zawm a pawimawh hle a, a tul chuan dam thuai theih nan physiotherapy zawn a pawimawh hle.
Take-Home Thuchah a ni
- Kut zungtang jam hi hliam awm fo a ni. A tam zawkah chuan a serious lo.
- Hliam tenau te chu RICE method (rest, ice, compression, elevation) hmangin in lamah enkawl theih a ni.
- Natna tuar theih loh a awm a, a pianzia a danglam a, a che thei lo a nih chuan, darkar 48 hnuah pawh hmasawnna a awm lo a nih chuan doctor i pan ngei tur a ni.
- Kut zungtang tliak emaw, hliam emaw i rinhlelh chuan ruh tliak awm theiah ngai la, doctor lam pan rawh.
- Enkawlna dik leh chawlh hahdamna hian hun rei tak chhunga harsatna (joint na leh stiffness ang chi) a veng thei a, i dam thuai thei bawk.
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