A chang chuan chaw tui tak emaw, Indian chaw tui tak emaw i ei hian hnar a luang chhuak thin a ni lawm ni? Mi thenkhat chuan bawnghnute an in hian an pum a na a, an ei zo tawh ang maiin an inhria. Hei hi i taksain chu chaw chu a "a tuar thei lo" vang a ni fo. Hengte hi food sensitivities emaw food intolerances emaw kan ti a. Hengte hi i immune system lama harsatna a ni lo .
Mahse, food allergy hi thil danglam tak a ni. Heta thil thleng hi i taksa invenna system, immune system hian ei tur hlauhawm lo chu hmêlma lian takah a ngai sual a ni. Chuvangin i allergy nei ei tur i ei hian he immune system hian "chhandam" turin indona lian tak a tan thin. Chuvang chuan mit a na deuh a, mit a na deuh thei a, thawk pawh i thawk thei lo bawk.
Food allergy hi a na hle a, mahse enkawl theih a ni. A tha ber chu eng ei tur nge i allergy tih chiang taka hriat a, pumpelh hi a ni.
Eng ei tur nge allergy thlen tam ber?
Khawvela food allergy nei report zinga 90% vel chu food group lian 9 an ni. Eng nge an nih i han thlir teh ang.
| Trigger Chaw ei tur | Point pawimawh tak tak |
|---|---|
| Bawnghnute | Naupang tê tê zingah a tam ber. |
| Eggs a ni | Mi tam tak tan chuan allergy awm fo thin. |
| Peanuts a ni | Reaction na tak tak a thlen thei. |
| Thingkung Nuts | Entirnan: Cashews, Almonds, Walnuts te hi a ni |
| Soy a ni | Processed food tam takah a awm thei. |
| Chhangphut buh | Chhang leh cake ang chi chaw tam takah a awm a. |
| Sangha | Puitling zingah a tam ber. |
| Shellfish a ni | Shrimp, crab, squid, etc. Hei hi puitling zingah pawh a awm fo. |
| Sesame a ni | Tun hnaiah allergen lian tak a nih thu hmuhchhuah a ni. |
He main list bakah hian ei tur eng pawh hian allergy a thlen thei a ni. Allergen awm lo deuh thenkhat chu:
- Vaimim
- Gelatin a ni
- Sa ang chi bawnghnute , vawk sa, leh kêl sa
- Thlai chi hrang hrang sunflower leh poppy chi te
- Cumin, coriander, garlic, mustard te ang chi thil rimtui te
Food allergy nei hian eng symptoms nge a neih?
Allergic reaction chu chaw ei atanga minute engemaw zat chhungin a intan thei a , a nih loh leh darkar engemaw zat hnuah a lo awm thei bawk. A lan chhuah dan chu a na lo atanga a nasat lutuk thlengin a awm thei.
Symptoms na lo tak tak hmuh tur a awm
A châng chuan hengte hi junk food ei avanga lo awm tak tak a ni tih rin harsa tak a ni thei.
- Vun a sen, a hring, a vawt emaw, a hring emaw. Itching, hives ang chi .
- Hnar luang, hnar khar , thawk hah, emaw, khuh hnim hring (mild dry cough) emaw.
- Mit hring, tui, leh sen.
- Kawng emaw beng chhungah emaw itching sensation a awm.
- Ka chhungah chuan a thlum mak tak mai a awm.
- Pum na, .Pum na , luak chhuak, emaw riltam.
Hengte hi symptom na tak tak an ni! Damdawi lam pan nghal rawh!
A tam zawkah chuan natna khirh tak hi ei tur chi hrang hrang, buhfai, nut dang, sangha, leh sangha chi hrang hrang avanga lo awm thei a ni. Mahse, ei tur eng pawh hian he natna hi a thlen thei a ni. If you experience these symptoms , damdawi in emergency department (ETU) ah i kal nghal tur a ni.
- Thâwk harsa emaw, ei harsa emaw.
- Ka hmui, lei emaw, kawr emaw a hring chhuak.
- Chak lo, buai, luak chhuak, emaw, muhil emaw anga inhriatna.
- Chhuak na emaw, thinlung thawk chak lo, mumal lo emaw.
Naupang tê tête mizia chu engte nge ni?
Naupang tê tête hian an chunga thil thleng chu dik taka sawifiah thiam loh avângin hetiang hi an sawi mai thei:
- "Ka hmui a hrual a".
- "Ka lei a rit hlein ka hria".
- "Ka kawchhung ah hian frog a awm ang maiin ka hria".
Tin, naupang aw ri bengchheng tak leh a thusawi laia tawngkam mawi lo tak tak te hi allergy na tak chhinchhiahna a ni thei bawk.
Anaphylaxis hi eng nge ni? Hei hi nunna atana hlauhawm tak a ni!
A châng chuan allergic reaction hi a nasat lutuk thei a, taksa pum a nghawng thei a, nunna pawh a tichhe thei bawk. Hetiang dinhmun hi anaphylaxis an ti a . Hei hi medical emergency a ni a . I allergy nei ei tur i ei atanga minute tlemte chhungin a thleng tlangpui. Asthma leh food allergy i neih chuan anaphylaxis i vei theihna a sang zawk.
Food allergy na tak i neih chuan i doctor chuan damdawi pakhat chu engtik lai pawha i bulah dah reng turin a rawt mai thei. A hming chu epinephrine . Auto-injector (a awlsam taka inject theih device) angin a rawn thleng a.
Allergy na tak symptoms i neih chuan, allergy a ni tih 100% in i chiang lo a nih pawhin, doctor-te chuan chu epinephrine injector chu hlau lovin hmang turin an fuih che a ni Damdawi hian a tichhe lovang che, mahse i nunna a chhanhim thei a ni. Epinephrine hman hnua a natna a reh vat loh chuan, a nih loh leh a nasat lutuk chuan damdawi in emergency department (ETU) pan nghal tur a ni.
Engtin nge ei leh inah hian hidden triggers kan hmuh theih ang?
Food allergy enkawl dan tha ber chu harsatna thlentu ei tur ei loh hi a ni. Mahse chu chu a awlsam ngai lo. A châng chuan i allergy nei thil chu ei tur dang siamna atana thil tel angin thup theih a ni.
Ngaihtuah teh, .
- Bakery product cake leh biscuit te hi egg hmanga siam a ni fo a, nut pawh a awm thei bawk.
- Salmon can khatah pawh hian bawnghnute protein chi khat a awm thei.
- Salad-a dressing hi soybean oil atanga siam a ni thei.
- Hot dog pawhin bawnghnute protein thup a nei thei.
Chuvangin, dawr atanga ei tur i lei apianga ei tur label uluk taka chhiar chu tih danah siam rawh . Chu chu a hmasa ber a ni.
Mahse, label hian engkim a hrilh vek lo. Entirnan, "flavoring" emaw "natural flavoring" emaw i hmuh chuan, chu product-ah chuan i allergy nei thil, soy protein ang chi a awm tihna a ni thei. Chutiang bawkin "emulsifier" emaw "binder" tih ang chi thumal hian a thil siamah hian soy emaw egg emaw a awm tihna a ni thei bawk.
Food allergy i neih chuan heng thumal hman tlanglawn tak tak leh a awmzia awm thei te hi hriat chian a pawimawh hle. Product i hriat chian loh chuan a siamtu company hnenah zawt la.
Tin, restaurant i kal dawnin menu kha ngun takin chhiar thin ang che. Order i tih hmain i himna atan ei tur siam danah rinhlelhna i neih leh neih loh zawh a pawimawh hle. I dinhmun i sawifiah veleh an pui thei ang che.
Take-Home Thuchah a ni
- Food allergy leh food intolerance hi thil hrang hrang pahnih a ni. Food allergy hi i taksa hriselna (immune system) inrawlhna natna khirh tak a ni.
- Eng ei tur nge i allergy tih chiang taka hriat a pawimawh. I doctor nen inbia la, a tul ang ang test tihsak rawh.
- Store atanga ei tur i lei apianga a label kha uluk takin chhiar thin ang che. "Trigger thup" te chu hre reng ang che.
- Thâwk harsa, lei/ hmui hring hring ang chi symptoms na tak (anaphylaxis) i neih chuan emergency a ni. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
- Guesswork hmanga mahni invenna nei ngai suh. Hriselna lama harsatna awm apiang, a bik takin allergy nei tan chuan doctor hnen atangin thurawn dik tak la rawh.











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