Cholesterol sang tak i nei bawk em? (Hyperlipidemia) Hemi chungchang hi awlsam takin han sawi ila!

Thisen test report-ah cholesterol level sang deuh a awm tih i hmu ngai em? A nih loh leh chhungkaw member emaw, thian emaw hian he thu hi a sawi i hre tawh em? Dik tak chuan hei hi kan rama mi tam takin an hriat lar tak a ni. Mi thenkhat chuan hei hi thil pawi tak angin an ngai a, an hlau hle a, thenkhat erawh chuan an ngai pawimawh hle a, "Mi zawng zawng chunga thil thleng a ni" tiin an ngaihtuah thung. He cholesterol sang hi eng nge ni tak tak, a nih loh leh doctor-te’n hyperlipidemia an tih hi? Hemi chungchang hi awlsam takin, hlauhna leh rinhlelhna awm lovin i sawi ang u.

A awlsam zawngin, hyperlipidemia tih hi eng nge ni?

A awlsam hle mai. Hyperlipidemia chu i thisena thau, a nih loh leh lipids, a pangngai aia tam i neih chuan a ni. Mi thenkhat chuan hei hi dyslipidemia an ti bawk. Tunah chuan, "Aw, ka thau lutuk a ni," tih i ngaihtuah mai thei. Lungngai suh, hei hi tlem han sawifiah leh ila.

Cholesterol hi thau chi khat a ni a, kan taksa tana pawimawh tak a ni. Kan liver hian a pianphungah he cholesterol hi a siam chhuak thin. A chhan i hria em? He cholesterol hi kan ei leh in kan chawm theih nan leh thil pawimawh tam tak siam turin kan mamawh a, chu chu hormone ang chi te hi a ni.

Mahse buaina chu hetah hian a intan a ni. Liver-in a siam tur cholesterol kan mamawh zat bakah hian kan ei leh in atang hian extra cholesterol kan hmu bawk a, a bik takin ran chaw, sa, bawnghnute, butter, leh cheese te a\angin kan hmu bawk. Buaina hi taksain a mamawh aia tam cholesterol a khawlkhawm atang hian a intan thin.

Hetianga thisen kal dan a tihbuai hian kan thinlung leh thluak ang chi taksa peng pawimawh tak takte chu an mamawh oxygen leh nutrients te chu an hloh ta a ni. Chutah chuan hlauhawm tak chu a awm a ni.

Cholesterol "tha" leh cholesterol "tha lo" chungchang hi eng thawnthu nge ni?

"Cholesterol tha" leh " cholesterol tha lo " tih hi i hre tawh ngei ang. I thisen test-naah hian value pathum emaw pali emaw i hmu tawh ngei ang: `LDL, `HDL, leh `Triglycerides.' Hei hi entirnan awlsam tak hmangin i hrethiam ang u.

Cholesterol hi thisen kawngpuiah passenger kal angin ngaihtuah rawh. Heng passenger te hi mahni chauhin an kal thei lova, lirthei chi hrang hrangah an kal thin. Heng lirthei te hi lipoprotein kan ti a.

Tunah chuan buaina chu "cholesterol" chauh ni lovin, "tha" leh "tha lo" chi hrang hrangte inthlauhna a ni tih i hre chiang ta.

Cholesterol a san chuan taksaah eng nge thleng? Symptoms a awm em?

Hei hi he dinhmun hlauhawm ber leh kan ngaihven tur thil a ni. Cholesterol a san chuan a tir lamah symptom a awm lo. Natna leh lungawi lohna i nei lo. Chuvang chuan mi tam takin an cholesterol level hi an hre lo.

Mahse chhungril atanga chhiatna chu a pung zauh zauh a. Thisen kalna kawngah thau a pungkhawm a, thisen kalna tur kawng a ti tawi a ni. Chutianga kum tam tak a awm chuan, ni khat chu plaque pakhat chu a puak darh nghal thei a, thisen zam a siam a, chu chuan thisen kalna kawng chu a titawp vek thei a ni.

• He blockage hi thinlunga thisen petu artery-ah a awm chuan heart attack a thlen thin .
• Thluak thisen petu thisen kalna kawngkhar-a a awm chuan stroke a thlen thin .

Chuvangin cholesterol hi "silent enemy" an ti a ni. Symptoms a lan chhuah meuh chuan chhiatna chu a lo awm tawh fo thin. Chuvangin i thisen test hi a pawimawh ber a ni , symptoms lo lang nghah ai chuan .

A tlem berah chuan chhungkaw hypercholesterolemia vei te hian vunah yellow fatty lumps (xanthomas) emaw, mitmeng vel ring dum (corneal arcus) emaw an nei thei a, mahse hei hi a tlem hle.

Engvangin nge he cholesterol hi a pung? Risk factors te chu engte nge ni?

Cholesterol sang chhan pakhat chauh a awm lo a, mahse thil tam takin a thlen thei a ni. Thil thenkhat chu kan thunun thei a, a then chu kan thunun thei lo.

Nunphung kan thlak danglam theihte:

• Ei leh in hrisel lo: Oil, sugar, chi leh processed foods ei tam lutuk. A bik takin saturated fats leh trans fats (bakery products, fast food) awmna ei tur te.
• Exercise neih loh: Ni tam zawk hmun khata thut, taksa tana exercise engmah neih loh.
• Meizial : Meizial hian cholesterol "tha" (HDL) level a tihniam a, thisen kalna kawng a tichhe bawk.
• Zu in tam lutuk: Hei hian cholesterol leh triglyceride level a tisang thei bawk.
• Thau lutuk: Taksa rihna tam lutuk hi a hlauhawmna lian tak a ni.
• Stress: Hun rei tak chhunga stress hian indirect takin cholesterol level a nghawng thei bawk.

Kan thunun theih loh damdawi lam thil dang:

• Genetics: I chhungkuaa mi pakhatin cholesterol sang emaw, thinlung natna emaw a neih chuan nang pawh i hlauhawm zawk.
• Kum:Kan tar chhoh zel hian cholesterol level a sang chho zel hi natural tendency a awm a.
• Natna dang: Diabetes, hypothyroidism, kidney disease, leh liver disease te pawh hian cholesterol sang a thlen thei bawk.
• Damdawi thenkhat: Thisen sang damdawi thenkhat (Beta-blockers, Diuretics), leh hormonal damdawi te hian cholesterol level a tidanglam thei bawk.

Cholesterol level engtin nge kan hriat theih ang?

Hei hi a awlsam hle mai. I doctor chuan thisen test `Lipid Profile` (a then chuan `Fasting Lipid Profile` an tih) tih a ti ang che. Hei hian darkar 8-12 vel chaw nghei (tui chauh in) a, chumi hnuah thisen sample pek a ni.

Chu report atang chuan, nangmahni, .

• Cholesterol zawng zawng
• LDL (cholesterol tha lo) 1.1.
• HDL (cholesterol tha) 1.1.
• Triglycerides a awm bawk

Doctor chuan hlutna tinte chu chiang takin a hmu ang. Tichuan, i kum, damdawi lam dinhmun dang, leh chhungkaw chanchin ang chi zawng zawng ngaihtuah chungin, i cardiovascular disease risk score chu a ennawn ang a, a tul angin thurawn a pe ang che.

Cholesterol control nan eng nge kan tih ang?

Thu lawmawm tak chu cholesterol hi kan control thiam em em a ni. Chutianga tih theih dan tlangpui pahnih a awm.

1. Nunphung inthlak danglamna

Hei hi enkawlna hmasa ber leh pawimawh ber a ni. A châng chuan i cholesterol level a sang lutuk lo a nih chuan heng inthlâk danglamna mai hi i control thei a ni.

• Lung hrisel ei leh in:
• Thlai, thei, legumes, leh whole grains (brown rice, oats) ei tam zawk rawh.
• A theih ang anga ei tur hriak, fried, fast food, cake leh biscuit te ei tlem rawh.
• Ran thau (sa sen, butter, cheese) ai chuan chaw thau tha tak tak, sangha (salmon, mackerel, sardines ang chi), nut (cashews, peanuts), leh avocado te chu i eitur ah te dah la.
• Chi leh sugar ei tam loh tur.
• Exercise neih fo thin: 1.1.
• Ni khatah minute 30 tal, kar khatah ni 5 tal, kea kal chak, tlan, cycle khalh, tui chawi ang chi exercise-ah inhmang rawh.
• Rihna hrisel tak vawn reng:
• I san zawng nena inmil tur i doctor zawt la. I thau lutuk a nih chuan zawi zawiin tihtlem tum ang che.
• Meizial zuk loh vek tur:
• Meizial zu mi i nih chuan bânsan hi i hriselna atana thutlukna ṭha ber a ni.
• Zu tih tlem.

2. Damdawi ei tur

Nunphung thlak danglam ringawt hian i cholesterol level a thunun thei lo a nih chuan, a nih loh leh thinlung natna vei theihna sang tak i neih chuan i doctor chuan damdawi a pe ang che.

He damdawi hi an ei tan hian mi thenkhat chuan side effect tenau te, taksa ruh natna te an nei thei a ni. Chutiang a nih chuan damdawi ei kha bansan suh la , doctor hnenah hriattir nghal rawh. Damdawi chu a siamrem ang a, i duh angin a dose a thlak ang. Damdawi hi mahni chauha ei kha bansan ngai suh.