"Aw, ka hnungzang a na a!" Nitin hetiang hian engzat nge sawi thin? Hetiang hrehawmna hi nang pawhin i tawng tawh ngei ang. Lower back pain, emaw doctor-te’n i ruh hnuai lam emaw, i kawrfual emawa natna an tih hi mi tam takin an neih thin a ni. Chuvangin, vawiinah hian chipchiar deuhin han sawi ila.
He hnungzang hnuai lam natna hi eng nge ni?
A awlsam zawngin, low back pain chu i ruh hnuai lam, i kawr chunglam (``Lumbar Region``) a natna a ni. Hliam chi hrang hrang emaw, damdawi lam thil emaw avanga lo awm thei a ni. Mahse
a tam zawkah chuan a chhan chu hnungzang ruh emaw, ruh (tendon) emaw a hliam vang a ni. Hei hi engtiang chiahin nge a hluar?
Dik tak chuan, an dam chhungin engtik lai pawha hnungzang natna nei lo hmuh a harsa hle. Chutiang chu a ni. He natna hi mi thenkhat tan chuan
a na lo thei a, thenkhat tan chuan
a na thei bawk . Mi tam tak tan chuan
hun eng emaw chen atan a ni , ni engemaw zat hnuah a bo tihna a ni. Mahse, mi ṭhenkhat tân chuan he natna hi a awm reng thei a, chu chu
chronic pain tiin kan sawi a ni. Khawvel pumah puitling 23% velin hetiang chi, chronic back pain hi an nei nia chhut a ni. Thil na tak ṭhenkhatah chuan he hnungzang natna hian kea kal, mut, hnathawh, leh nitin hna thawh pawh a ti harsa thei hle.
Hetiang natna i neih chuan "hei hi thil pangngai a ni" tiin hnawl mai suh. Thil mak tak tak i hriat chuan, emaw, natnain i thil tih dan pangngai i tih theih loh phah che a nih chuan, doctor pan ngei ngei tur a ni.
Lower back na symptoms te chu engte nge ni?
Lower back na hi symptom hrang hrang nen a inzawm thei. Heng zinga pakhat tal i neih leh neih loh en rawh:
- Natna hi a intan nghal thei a , a nih loh leh zawi zawiin a pung thei bawk .
- A châng chuan thil chiang tak (entir nân, leia thil pakhat lâk tûra inbeng) hnuah natna chu a lo thleng thei bawk. A chang chuan "click" ri i hre mai thei.
- A châng chuan a chhan hmu lovin natna a awm thei .
- A natna chu a na hle thei (stabbing pain ang chi) emaw, natna hniam tak, dull ache angin hriat theih a ni bawk .
- Natna chu a lo thleng thei a , a awm reng thei bawk .
- A natna hi hnute thlengin a radiate thei a, ke hnuai lam thlengin a radiate thei (hei hi `( Sciatica )` an ti a ni).
- Hmun thenkhatah (entir nan, hmalam pan emaw, inbeng emaw hian) natna hi a pung thei a , mut lai pawhin a tlahniam thei bawk.
Hei bakah hian natna lan chhuahna dang a awm thei bawk:
- Back stiffness (`(Stiffness)`): I hnungzang sawn emaw, tihdik emaw harsa ang maiin a lang thei. Chair atanga tho tur hian hun rei tak a la ngai thei a, i thawh hnuah pawh a dinglam theih nan tlem i kal kual a, i taksa i han hrual a ngai ang tih i hre mai thei. I hnungzang chhunga range of motion pawh a tlahniam thei bawk.
- Posture lama harsatna: Hnung lam natna nei tam tak chuan ding nghet an harsat thin. "Slouched"-in i ding a, hmalam hawiin i ding a, i hnungzang chu a sir khatah i innghat thei bawk. I hnungzang chu a natural curve a hloh a, a flat angin a lang thei.
- Muscle Spasms : I hnungzang ruh te chu a hliam chuan a tikhauh nghal thei a, a inher chhuak nghal thei bawk. He taksa ruh (muscle spasm) hi a na thei hle a, ding, kal leh che a harsa thei bawk.
If you have
severe pain , emaw
i hnungzang natna hian i nitin hnathawh tur a tikhawlo che a nih chuan , doctor pan nghal rawh.
Engvangin nge kan hnungzang hnuai lam natna kan neih? A chhante chu engte nge ni?
Lower back na hi chhan tam tak a awm a. He natna hi a tam em em a, a chhan chu kan ruh hnuai lam, chu chu lumbar vertebrae (`(Lumbar Vertebrae)`) hian kan taksa a rawng a bawl tha hle a ni. Eng nge an nih hi han thlir ila:
- Kan ruhro hmun dangah pawh stability a pe a ni.
- Kan kalna, tlan, thut, rit phurh leh kan taksa kawng tinrenga kan kal theihna tura min puitu taksa peng leh ruh tam tak inzawmna hmun angin a thawk a ni.
- Kan taksa peng hian kan rit zawng hi a phur tam ber a ni .
- Kan taksaah balance vawng rengtu center angin a thawk bawk.
Chutiang hna pawimawh tak tak an thawh avangin, hnungzang hnuai lama heng structure eng pawha harsatna awm apiang hian natna a thlen thei a ni. A chhan bik thenkhat chu hetiang hi a ni:
- Strains leh Sprains: Hengte hi hnungzang natna thlentu ber a ni. Thil rit tak tak chawi emaw, chawi dik loh emaw hian taksa ruh, ruh, ruh (ligament) te chu a hliam thei a ni. Mi thenkhat chuan thawk hah, khuh, inher emaw, ben emaw hian an hnungzang an ti na bawk.
- Spinal Fractures: Spinal fracture hi car accident emaw, tlu emaw avanga lo awm thei a ni. Damdawi lam thil ṭhenkhat ( osteoporosis ang chi) pawhin ruh tliak a tipung bawk. Spondylolysis hi ruh chhunga stress fracture chi khat bik a ni.)`). Hei hi infiammi naupangte zingah a awm fo. A dik tak chuan ruhroah hian crack te tak te a ni.
- Disk Problems: Heng discs (Spinal Disks) te hi kan spines inkarah cushion angin an thawk a. Heng disc te hi an awmna pangngai atanga an bulge chhuah chuan (Bulging Disk) nerve pakhat chu a pinched thei (Pinched Nerve). A nih loh leh disc chu a chhe thei (Herniated Disk). Kan tar chhoh zel chuan heng disc te hi a flattened a, an protective function (Degenerative Disk Disease) an hloh ta a ni.
- Structural Issues: Spinal Stenosis an tih dinhmunah chuan ruh chhunga canal chu a tawi a, ruhro kal tlang theihna tur hmun a awm tawk lo. Hetianga spinal cord (entir nan, vertebral bone spur) compression hian sciatica na tak leh lower back na a thlen thei a ni. Lumbar scoliosis hian natna a thlen thei bawk a, a ti na thei a, chet harsa a ti thei bawk. Spondylolisthesis an tih dinhmunah chuan vertebra pakhat chu a hmun atanga chhuakin a hnuaia vertebra-ah a innghat a ni. Hei hi hnungzang natna thlentu a ni bawk.
- Arthritis: Osteoarthritis (kum lama inzawm ruh inflammation ) hi arthritis chi khat, hnungzang natna thlentu ber a ni. Arthritis chi dang, Ankylosing Spondylitis , an tih hian hnungzang hnuai lam natna, inflammation, leh stiffness a thlen thei bawk.
- Natna dang: Spine tumor, infection, leh cancer chi thenkhat te hian hnungzang na a thlen thei bawk. Thil dang, kal lung leh abdominal aortic aneurysm te pawhin hnungzang na a thlen thei bawk. Chronic inflammatory conditions, fibromyalgia te hian hnungzang hnuai lam natna a thlen thei bawk.
Hun rei lote chhunga hnungzang natna thlentu dangte
Heng thil awm reng bakah hian chhan dang engemaw zat a awm a, chu chuan hun eng emaw chen chhung chu hnungzang natna a thlen thei a ni:
- Menstrual Cramps: Hmeichhe thenkhat chuan an thlasik laiin an hnungzang na emaw, hnungzang na emaw an nei thin. Hei hi mi tam tak tan chuan thil tawn tlanglawn tak a ni.
- Naupai: Naupai lai hian hnungzang hnuai lam natna a awm thei a, a bik takin second leh third trimester-ah a awm thei. Hei hi hormone inthlak danglam vang te, nausen pum leh naute rihna sang vang te, taksa centre of gravity inthlak vang te pawh a ni thei.
- Back Labour: Hei hi nau neih laiin hnungzang hnuai lam natna a ni. He natna hi naute lu chu nu hnungzang lam ni lovin nu pum lam hawi a nih chuan a thleng fo thin.
Tute nge hnungzang natna vei theihna sang zawk?
Mi thenkhat chuan midang aiin hnungzang hnuai lam natna an nei tam zawk. Heng risk factors te hi i tan a hman theih em tih en rawh:
- Kum: Kum 30 chunglamte hian hnungzang natna an nei tam zawk. Kan tar chhoh zel chuan ruhro (spine) chhunga vertebrae inkar disc te chu a chhe vek thin. Heng disc te hi an chak lo va, an chhe zel a, natna leh a nghet lo thei bawk.
- Weight: Body mass index (BMI) 25 aia sang, thau lutuk emaw thau lutuk tihna a nih chuan hnungzang natna an nei tam zawk. Thau lutuk hian joint leh disc-ah pressure nasa tak a siam a. Naupai laia taksa rihna sang hian hnungzang hnuai lam pressure a siam bawk.
- Poor Core Strength: I pum ruhte a chak lo a nih chuan i ruhro chu a thlawp tha thei lo. Hei hian i hliam leh i strain theihna a tipung a ni.
- Hriselna pum pui: Meizial zu, zu in tam lutuk, leh/ emaw taksa chak lote chu hnungzang na an vei theihna a sang zawk.
- Hna leh Hnathawh: Hna leh thiltih, thil rit phurh leh ben fo ngai hian hnungzang hliam a tipung a ni. Lower back pain hi infiammi zingah pawh a hluar hle.
- Mental Health Conditions: Zirna hrang hrangah chuan depression leh hnungzang natna hi a inzawm tih hmuhchhuah a ni. Mahse, lungngaihna hian hnungzang a ti na nge, hnungzang na hian lungngaihna a thlen tih chiang taka sawi a harsa hle. Rilru hriselna chungchangah pawh hnungzang natna a thlen thei tih a chiang hle.
Doctor-te hian engtin nge lower back natna hi an hriat theih? (Diagnosis) tih a ni.
Doctor i hmuh chuan i natna lan chhuah dan te, i damdawi lam chanchin te a zawt ang che a, taksa enfiahna pawh a nei ang. Doctor chuan ruhro hliam enfiah nan leh kawng dangin i hriselna enfiah nan test hrang hrang a ti thei bawk. Heng test-ah hian:
- Spine X-ray (`(Spine X-ray)`): Hei hian radiation hmangin i ruh thlalak a la thin.
- MRI Scan (`(MRI Scan)`): Hei hian magnet leh radio wave hmangin i ruh, ruh, tendon leh soft tissue dangte thlalak a la thin.
- CT Scan (`(CT Scan)`): Hei hian X-ray leh computer hmangin i ruh leh soft tissue te chu three-dimensional (`(3D)`) thlalak a siam a.
- Electromyography (EMG): He test hian i nerve leh muscle te hnathawh dan a enfiah thin. Neuropathy i neih chuan a hre thei a, chu chuan natna leh rilru hahna a thlen thei.
- Thisen leh zun test (`(Thisen test emaw Urine test)`):Thisen test hian hnungzang natna thlen thei dinhmun thenkhat (Ankylosing Spondylitis ang chi) te tan genetic marker a hmuchhuak thei. Zun test-ah hian kal (kidney)-ah lung a awm leh awm loh enfiah theih a ni. Kidney stone hian hnungzang natna a thlen thei bawk.
A chhan chu hnungzang natna thlen thei thil tam tak a awm avangin, a chhan dik tak zawn nan hian a chang chuan hun a duh rei thei hle. Chuvangin hlauthawng suh.
Lower back natna enkawlna tur engte nge ni?
Lower back na mild to moderate tam zawk hi chawlh hahdamna, ice, leh over-the-counter pain reliever hmanga enkawl theih a ni. Ni engemaw zat chawlh hnuah i thiltih pangngaiah i kir leh thei tur a ni.
Active taka awm hian chu hmuna thisen kal a tipung ang a, damna a ti chak thei bawk. Mahse, i hnungzang na
a nasat emaw, accident hnua lo awm emaw, tlu ang chi a nih chuan, a rang thei ang bera doctor pan tur a ni. Enkawlna dangte chu a natna chhan, a natna nasat dan leh a awm rei danah a innghat a ni. Heng enkawlnate hi a hnuaia mi ang hian a ni thei:
- Damdawi: I doctor chuan natna tihziaawmna turin nonsteroidal anti-inflammatory drugs (NSAIDs) emaw, natna tidamtu dang emaw a pe thei ang. A then phei chuan i hnungzang chhunga muscle spasm tihziaawmna turin muscle relaxants pawh pek theih a ni.
- Physical Therapy (PT): Physical therapy hian i taksa ruh a tichak thei a, i ruhro tanpui tha tak a pe thei bawk . Flexibility tihpun nan leh hliam nawn leh tur venna atan pawh a pui thei bawk. Physical therapy hian hnungzang natna tihziaawmna turin posture, balance, leh body mechanics (body mechanics) te a zirtir bawk.
- Hands-on Manipulation: "Hands-on" treatment engemaw zat a awm a, chu chuan taksa ruh tight te a tizau thei a, natna a tiziaawm thei a, posture leh alignment dik tak a siam thei bawk. I natna chhan a zirin Osteopathic Manipulation emaw Chiropractic Adjustments emaw ang chi enkawlna i mamawh mai thei. Massage therapy hian hnungzang natna a tihziaawm bakah hnathawhna a siam tha thei bawk.
- Injection: I hnungzang natna awm reng control nan i doctor chuan Lumbar Epidural Steroid Injection (steroid injection in the spine) a pe thei ang.
- Surgery: I hnungzang hnuai lam hliam leh dinhmun thenkhatah chuan zai a ngai thin. Lower back na surgery chi hrang hrang a awm a, a tam zawk chu minimally invasive technique hmanga tih theih a ni.
A bik takin, chronic lower back pain i neih chuan, .I tana enkawlna dik tak zawn nan hun engemaw chen a la ngai mai thei. Mahse, lungngai suh, i doctor chuan a kalphung zawng zawngah a pui ang che.
Lower back pain nei tan chuan hmalam hun eng nge ni ang? (Recovery dinhmun) 1.1.
Low back na nei mi pakhat prognosis (`(Prognosis)`) hi thil engemaw zat ah a innghat a:
- A na chhan chu .
- Natna nasa lutuk .
- Eng chen nge a natna a awm.
- I taksain enkawlna a dawn dan .
- I kum leh i hriselna zawng zawng .
I doctor chuan i dinhmun hmalam hun tur chu a ngaihtuah tha thei ang che.
A tam zawkah chuan thil chi hrang hrang, hliam (sprain) leh hliam (strain) te hi a mah chauhin a dam a , hun rei tak chhung hriselna lama harsatna a thlen lo. Mahse, mi tam tak chuan kum khat chhungin he natna hi an nei leh thei a ni. Mi thenkhat chuan chronic back pain an nei thei a, kar tlemte chhungin a reh lo thei bawk. Arthritis leh
osteoporosis ang chi degenerative condition nei te chu hun kal zelah an symptoms hi a na zual thei hle. Surgery leh enkawlna dangte hian hliam leh dinhmun hrang hrang nei te chu natna tlem zawka nung turin a pui fo thin.
Lower back natna ven nan eng nge kan tih theih ang?
Lower back natna thlentu zawng zawng hi ven theih a ni lo. Mahse, hnungzang natna thlentu hliam laka invenna tur thil tlemte i tih theih a awm a:
- I duh ang taksa rihna hrisel tak vawng reng rawh: Thau lutuk hian i ruhro leh disc-ah pressure a siam a.
- Abdominal, hip leh back muscle tihchak: Pilates ang exercise program hian core muscles, hip muscles leh back muscles te chu a tichak a, chu chuan spine a thlawp a ni.
- Hrisel taka chawi: Hliam loh nan i hnungzang ni lovin i ke hmangin chawi la. Thil rit tak tak chu i taksa hnaih takah chelh rawh. I chawi lai hian i taksa chunglam (`(Torso)`) chu twist suh.
- Exercise emaw infiamna emaw hmaa warming up: Exercise i tih hmain i taksa inbuatsaih nan gentle stretch ti thin ang che.
Engtikah nge hnungzang hnuai lam natna hi kan ngaihtuah tur? Engtikah nge doctor hmuh tur!
Lower back natna nena inzawm symptom thenkhat chu
natna khirh zawk vaukhânna chhinchhiahna a ni thei . I hnungzang natna nen heng symptoms te hi i neih chuan
doctor pan nghal tur a ni :
- Numbness (a bik takin ke, hnute, leh genital area-ah).
- Ke pakhat emaw ke pahnih emawa chak lohna .
- Zun emaw, ek chhuah emaw harsatna (e.g., incontinence, ek chhuah harsa).
- Khawsik (`(Khawsik)`) .
- Lu hring emaw Fainting emaw.
- Pum natna nasa tak (`(Severe Abdominal Pain)`) .
Heng ang hian hmanhmawhthlak lo mahse, i hnungzang natna nen heng thilte hi i neih chuan doctor pan nghal mai a tha:
- Cancer i neih tawh chuan .
- Chhan awm lovin taksa rihna tihtlem a awm chuan .
- Zanah natna nasa tak a awm chuan .
- Kum 55 aia upa i nih a , hnungzang na chhan chiang tak i neih loh chuan .
- I immune system a chak loh avangin natna kai theihna sang tak i neih chuan (`(Immunocompromised)`) .
Heng symptoms te hi i neih chuan doctor i pan nghal tur a ni . Anmahni chu ngaihthah suh!
A tawp berah chuan take-home message
Khawvel hmun hrang hrangah mi maktaduai tam takin hnungzang hnuai lam natna an tuar a ni. Back stiffness, na, leh che harsa lutuk hian i nun quality ah nghawng lian tak a nei thei a ni. Mahse, hre reng ang che,
hrehawmna i tuar a ngai lo. I hnungzang hnuai lam natna a reh lo a nih chuan, emaw, a nasat em avangin i duh ang i tih theih loh chuan Doctor nen inbia ang che. Natna tihziaawmna tur, che tha zawk tur leh nun nuam zawka siam thei tur enkawlna tam tak a awm a.
Damdawi lam thurawn leh enkawlna dik tak i neih chuan nang pawhin hahdamna i hmu thei a ni. Back Pain, Lower Back Pain, Back Pain, Backpain, Back Pain, Back Pain, Sciatica, Disk Prolapse te hi a awm lo
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