Naupai lai hian heartburn pawh i nei em? (Heartburn) Hemi chungchang hi han sawi ila!

Chibai! Tunlai hian mikhual thar i beisei ngei ang, a dik em? He zinkawng hi a mawi hle a, mahse harsatna tenau engemaw zat a thlen thei bawk. Nu tam takin naupai laia harsatna an tawh tlangpui chu thinlung natna hi a ni. Mi thenkhat chuan hei hi ‘gastric distress’ an ti bawk. Chuvangin nang pawhin hetiang harsatna hi i nei a, tlem tal hriat belh i duh a nih chuan vawiin hian he natna ``Heartburn'' tih hi kan sawi dawn a ni. Lungngai suh, i tih theih tur a awm.

He rilru natna hi eng tak nge ni?

A hmasa berah chuan ``Heartburn`` tih thumal hian kan thinlung nen hian inzawmna a nei lo a ni lawm ni? A hmingah ``thinlung`` tih thumal nei mah se, thinlung natna a ni lo. Chuti a nih chuan eng nge ni?

A awlsam zawngin sawi ila, thinlung natna hi kan kawr leh kan rilru lai takah kang a ni. A châng chuan, kan kâah pawh thlum thlum a awm thei bawk. Hei hi kan chaw ei leh kan pum chhunga chaw ei tur tui (acid chak tak awmna) te chu a lo chho leh a, chu chu chaw kawng (esophagus) chungah a lo lang leh thin vang a ni. I hria em, chaw kawng chu tube ang mai a ni. Chumi hmang chuan kan ei tur chu kan rilru atanga kan pum thlengin a kal thin.

Chuvangin, doctor-te chuan hei hi reflux of stomach contents (GER) emaw, gastroesophageal reflux disease (GERD) emaw an ti a ni. Hetiang thil hi a chang chuan a thleng fo mai thei. Mahse, a thleng fo a, nitin hna i tih theih loh khawpa i rilru hahna a thlen chuan gastroesophageal reflux disease (GERD) an ti a ni .

Engvangin nge naupai lai hian hnute hrual hi a hluar em em?

Mi tam takin an ngaihtuah leh zawh thin zawhna pakhat chu, "Engvangin nge naute ka neih dawn lai tak hian ka rilruah hian he kang hi a pung zel?" A nihna takah chuan hei hi chhan lian tak tak engemaw zat a awm. Eng nge an nih i en ang u?

1. Hormone inthlak danglamna:

Naupai lai hian i taksa hian hormone inthlak danglamna lian tak tak a tawk thin . A bik takin hormone `(Progesterone)` tih hi a tam lutuk a, a chhuak nasa hle. He hormone hian kan taksa peng smooth muscle te chu a ti hahdam deuh thin. Tin, pum chung lamah valve ang chi muscle ring (`Lower Esophageal Sphincter` an tih) a awm bawk a, chutah chuan chaw kawng (esophagus) nen a inzawm a ni. Hei hian kawngkhar ang maiin hna a thawk a; chaw chu pum chhunga a luh chuan he kawngkhar hi a khar tur a ni a, chu chuan pum chhunga thil awmte chu a lo chho leh tawh loh nan a titawp tur a ni. Mahse chu hormone te nghawng avang chuan he muscle ring pawh hi a relax bawk. Tichuan a khar tha lo va, chaw ei leh in chhunga acidic food leh liquid te chu chaw kawng (esophagus) chungah rawn let leh an tum thin. Chutah chuan thinlung natna i nei thin.

2. Nausen pum a lo thang lian zel avanga pum chunga pressure: .

I pum chhunga naute a lo seilian chhoh zel chuan i nausen (uterus) pawh a zau zel bawk.. Nausen pum lo thang lian hian pum leh pum chhunga taksa peng dangte chu pressure a siam a. Hmun a awm loh laiin pum chhunga thil awmte chu sang zawka nawr tum ang maiin han ngaihtuah teh. Hetianga pum hi an nawr chhoh chuan pum chhunga thil awmte chu chaw kawng (esophagus)-ah a chho leh chhuk zawk a ni. Hei hi naupai thla thum hnuhnung ber (third trimester) chhung hian a tam hle.

Chuvangin, heng avang hian nu naupai tam tak chuan thinlung natna hi an hmachhawn a ngai a ni. Mahse hei hi nu tam tak chunga thil thleng a nih avangin hlauhthawn loh hi a tha ber a ni lawm ni? Hei hi thunun theih nan thil kan tih theih a awm.

Chuti a nih chuan engtin nge he rilru natna hi i tihbo theih ang? A nih loh leh tihtlem?

Okay, tunah chuan he rilru natna tibuaitu hi control turin eng nge i tih theih ang, a nih loh leh a tlem berah chuan a natna thlentu tihziaawmna tur chu i en ang u. Hengte hi thil awlsam tak tak a ni a, mahse uluk tlem chuan danglamna lian tak i nei ang.

1. Ei leh in lamah fimkhur rawh.

Hetih lai hian tlemte chauh ni lovin i ei leh in enkawl hi a pawimawh hle. He rilru natna hi tizual thei ei tur thenkhat a awm.

• Heng ei leh in te hi inthiarfihlim rawh:
• Thlai leh thlai hmin: Orange, tangerine, lemon, pineapple, leh tomato ang chi thil. Hengte hi an pianphungah acidity sang tak an ni.
• Chaw rimtui: Chilli, pepper, curry rimtui, achar. Kan mite hian chaw tui tak ei hi an ngaina hle a, mahse tunlai hian tlem tal i tihtlem chuan taksa tan a tha zawk.
• Chaw hriak, fried: A bik takin deep-fried foods (e.g. cutlets, rolls, patties), leh grease tamna ei tur (e.g. fried rice chi thenkhat, fried kutti, parathas). Chungte chu ei harsa a ni a, pum chhungah rei tak a awm a, inflammation a tipung a ni.
• Caffeine telna in tur leh ei tur: Tea ei kha tlem la, tunlai hian coffee hi rei lo te chhung theihnghilh rawh. Chocolate leh cocoa in tur hian caffeine a pai bawk.
• Carbonated drinks: Fizzy drinks soda leh artificial sweeteners ang chi te. Chungte chuan pum chhungah gas a siam a, chu chuan gas rualin stomach acid a tisang bawk.
• Mi thenkhat tan chuan garlic, onion, pepper, leh mint ang chi thil te hian inflammation a tipung thei bawk.

Chûng thil zawng zawng chuan mi zawng zawng a nghawng inang vek lo tih hre reng ang che. Chaw pakhat i ei hnua inflammation i neih tam zawk tih i hriat chuan chu chaw chu rei lo te chhung chu cut chhuah tum ang che. Experiment tlemte ang mai a ni.

2. Kan ei dan hi kan thlak danglam tur em ni?

I ei ang bawkin i ei dan pawhin he rilru natna hi a nghawng thei bawk.

• Nilengin chaw te zawk ei rawh: Vawi khata chaw lian tak ei ai chuan nilengin chaw tenau 5 emaw 6 emaw ei thin ang che. Hei hian i pum a pressure nasa lutuk lo vang a, ei pawh a awlsam phah ang.
• I chaw ei tha la, zawi zawiin ei rawh: I chaw ei tha la, zawi zawiin ei la, ei vat vat ai chuan. Hei hian chaw chu a digest tha zawk ang a, i pum chungah a awlsam phah ang.
• Tui in dan: 1.1.Chaw ei laia tui i in zat kha ti tlem rawh. Chu ai chuan chaw ei inkar, chaw ei hma emaw, ei zawh hnu emaw darkar khat vel tui in thin ang che. Chaw ei ruala tui tam tak in hian pum chhunga acid awmte a ti hniam a, chu chuan chaw ei a tibuai thei a, i pum a khat a, a sang thei bawk.

3. Mut hmain heng thilte hi ngaihtuah hmasa phawt ang che

Zan lama i mut dan leh mut hmaa i thil tih hian he rilru natna hi a nghawng bawk.

• Zanriah mut hma darkar 3 tal ei tur: Zanriah ei zawhah leh i chaw ei zawh veleh mut loh tur. Chutianga i tih chuan i pum chhunga ei tur awm chu a rawn chho leh theihna chance a sang hle. A theih chuan mut hma darkar 3 tal zanriah ei a tha ber. Tin, zanah chaw hmin lo ei thin ang che.
• Meizial zu leh zu in loh vek tur: Hei hi naupai lai chauh ni lovin, engtik lai pawhin a pawi hle. Meizial leh zu hian pum chhunga acid siam chhuahna a tipung a, chu muscle ring (sphincter) kan sawi tawh kha a ti hahdam bawk. Chuvangin hengte hi nangmah leh naute tan pawha inthiarfihlim vek a pawimawh hle.
• Chaw ei zawhah rei vak lo muhil suh: Chaw ei kham emaw, zanriah emaw ei zawhah rei vak lo kal emaw, ṭhu nghal mai rawh . Darkar khat tal muhil suh.

4. I mut danah fimkhur rawh.

• Lu chawi sangin mu rawh: I pum aia sang deuha lu leh kekawrte i mut theih chuan gravity vanga pum acid lo chhuak chu a tihziaawm thei ang. Chu chu extra pillow hmangin i ti thei a, a nih loh leh khum lu chu inches tlemte chawi sangin (khum ke hnuaiah thing block ang chi thil dahin) i ti thei bawk.

5. Damdawi lam thurawn lak theihnghilh suh.

Heng zawng zawng i tih hnu pawha i rilru natna nasa tak i la neih chuan i doctor hmu ngei ang a, chu chu hrilh rawh . Naupai laia rilru natna tihziaawmna tur damdawi him tak tak hman theih a awm. Mahse, damdawi dawr emaw, mi dang emaw aṭangin doctor rawn hmasa lovin damdawi engmah ei ngai suh . Damdawi thenkhat chu naupai lai hian a tha lo. Chuvangin, i doctor-in a rawtna damdawi chauh hmang la, a hrilh ang chiah khan hmang rawh.

Hemi atan hian doctor te chuan ``(antacids)'' ang chi damdawi an pe thei tlangpui. Hengte hian stomach acid a neutralize thin. Tin, a chang chuan acid siam chhuah tlem thei damdawi an pe thei bawk.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan, kan sawi tawh thil pawimawh thenkhat kha kan hriat nawn tir thei ang em?

• Naupai laiin rilru natna hi nu tam tak tan chuan a awm fo thin . Natna pawi tak a nih loh avangin lungngai suh.
• I ei tur chungchangah fimkhur a pawimawh hle . Chaw rimtui, hriak leh hrisel te chu tihtlem rawh. Chaw tam tak ei ai chuan a tlem zawk ei thin ang che.
• Chaw ei zawhah darkar 2-3 vel mut suh. Zana i mut dawnin i lu chawi sang deuhin mu thin ang che.
• Heng thilte hian a puih loh chuan doctor pan ngei ang . Doctor rawn hmasa lovin damdawi engmah ei loh tur.
• He harsatna hi naute pian hnuah a reh tlangpui .

Chuvangin, heng thil tenawm tak takte hi i enkawl chuan he naupai hi nuam leh hlim zawkin i hmang thei dawn a ni. Nang leh i naute hi nun hrisel leh hlim taka awm turin duhsakna ka hlan a che!

` Naupai, Chhung Inflammation, Lung na, Nu Naupai, Pum, GERD, Diet Control, Naupai harsatna, Acid Reflux, Esophagus