Naute i neih hnuah pawh constipation i nei em? (Postpartum Constipation) Hemi chungchang hi han sawi ila!

Naute i neih hnuah i hlim em em a ni lawm ni? Mahse chutih rual chuan taksa hahna leh inthlak danglamna nen chuan a chang chuan hriselna lama harsatna tenau te pawh a lo thleng thin. Constipation hi nu thar tam takin harsatna an tawh thin a, mahse an sawi tam lo hle a, chu chuan an rilru a ti hahdam deuh thin. Hei hi thil awm dan tlanglawn tak a nih avangin hlauh tur leh zah tur a awm lo. Vawiin hian tlang takin sawi ila.

Postpartum constipation tih hi eng nge ni?

A awlsam zawngin, nau neih hnu kar 6 hmasa ber emaw vel chu ‘postpartum period’ kan tih hi a ni. Hetih lai hian i taksa chu naupai hmaa a awm danah a insiamrem leh tan thin. Heng inthlak danglamna te nen hian i chaw ei dan (digestive system) hnathawh dan pawh a danglam deuh thei bawk.

Constipation hi bathroom-a kal a harsat phah a ni. Chumi awmzia chu nitin bathroom-ah i kal thei lo tihna a ni a, i ek chu a vawt hle a, lung ang maiin a khauh a , zawi zawiin a rawn chhuak a, bathroom-a i luh hnuah pawh i pum chu a hring vek lo ang maiin i inhria. Nau neih hnu ni engemaw zat chhungin ril\am chu a pangngaiin a lo kir leh \hin nachungin, mi \henkhat chuan he harsatna hi an nei thei a ni.

Engvangin nge nu tharte chungah hetiang hi a thlen?

Nau neih hnua constipation a awm chhan bik engemaw zat a awm. Eng nge an nih i en ang u.

Constipation symptoms te chu engte nge ni?

Heng symptoms te hi a chang chuan damdawi lam thil dang nen a inang thei a, chuvangin rinhlelhna i neih chuan i doctor nen inbiakna neih a tha ber .

Heng a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni :

• Toilet kal dawna strain a ngai thin.
• A bawlhhlawh chu a te hle a, a vawt a, lung ang mai a ni .
• Toilet i kal hnuah pawh i pum chu a hring vek lo ang maia inhriatna.
• Toilet kal chu a hrehawm hle .
• Bloating a awm .
• Pum emaw intestines emaw a cramping emaw natna emaw .
• Kar khatah vawi thum aia tlem lo toilet kal.

Hetiang harsatna awm lo turin eng nge tih theih ang?

Thu lawmawm tak chu he dinhmun hi nunphung tihdanglam awlsam tlemte hmangin a tam zawkah chuan thunun theih a ni. Heng thilte hi enchhin hlau suh.

1. Tui hi i thian tha ber a ni: Ni khatah tui glass 8-10 tal in thin ang che. A bik takin nau hnute i pek chuan tui in tam a pawimawh hle. Zing lama tui lum glass khat in hmasak hian i rilru a thawk tha thei hle.

2. Fiber ei tam: I eitur ah hian ei tur chi hrang hrang, thinghnah, thlai, thei (banana ang), whole grain bread, oats , leh buhfai te telh thin ang che. He fiber hian bawlhhlawh a ti nem a, a kal awlsam phah bawk.

3. Bathroom kal a ngaih hunah insum suh: Naute nena in buai lai hian bathroom kal a ngai ang tih i hre mai thei a mahse "Ka lut tlem ang" tiin i ngaihtuah mai thei. Chutiang chu ti suh. I duhna i hriat veleh kal nghal rawh . I insum chuan i intestines chuan i bawlhhlawh a\angin tui tam zawk a hip lut a, chu chuan a vawt lehzual a, a khauh zawk bawk .

4. A theih ang anga kea kal: Exercise tam tak tih a ngai lo. In chhungah emaw, huan chhungah emaw, kea kal rei vak lo mai mai hian bowel function a tichak ang. I doctor zawt la, i tan a tha tur exercise routine tenau tak tak tan rawh.

5. Chawlh hahdam a pawimawh: Naute thar nen hian chawlh hahdam tawk neih a har. Mahse, i theih phawt chuan chawlh hahdam rawh. Chauhna leh stress hian constipation a thlen thei bawk.

6. Natural Laxatives: Prunes hi natural laxative a ni. Ni khatah tlem tal ei tum ang che.

7. I doctor rawn rawh: Heng hmanrua te hian hna a thawk lo a nih chuan over-the-counter laxatives ei ngai suh . Chutianga tih chu a hlauhawm thei hle a, a bik takin nau hnute pek laiin. Doctor rawn la, thurawn la rawh. Nang leh i naute tana him tur mild laxative emaw fiber supplement emaw a pe ang che.

Constipation a awm reng chuan eng nge thleng?

Hetiang dinhmun hi ni engemaw zat chhungin a dam tlangpui. Mahse, a tlem berah chuan enkawl loh chuan harsatna a awm thei a ni. Hengte pawh hi hriat chian a tha.

• Rectal prolapse: Rectum lining thenkhat atanga chhuak, straining chhunzawm zel avanga chhuak.
• Hemorrhoids: Straining hian rectum chhunga veins te a tichhe thei a, hemorrhoids a ti na zual thei bawk.
• Fecal incontinence: Hun rei tak chhunga bawlhhlawh awm hian intestines chhunga muscle te chu a tichak lo thei a, chu chuan tum loh takin bawlhhlawh tlemte a paltlang thei a ni.
• Zun chhuah thunun theih lohna (Urinary incontinence): .Straining chhunzawm zel hian pelvic floor muscles a tichak lo thei a, i nuih, i khuh emaw, i thawk hah emaw hian zun tlemte a leak thei a ni.
• Fecal impaction: Ekna a khauh lutuk a, rectum-ah a tlakbuak a, chu chu intestines-a muscle-te’n an nawr chhuak thei lo. Hei hi damdawi lam enkawl ngai dinhmun a ni.

Heng thilte hi hlau suh. Heng thilte hi a thleng tlem hle. Mahse, simple constipation buaina ngaihven a pawimawhzia an lantir a ni.