Naupai Kar 17-na: Nang leh i naute tan he zinkawng mawi takah hian step dang! (Naupai Kar 17-na) .

Chibai! Tunah hian i naupai kar 17-na i ni tawh. He hun hi a bik tak a ni. I taksa chhunga nunna tlemte insiam dan ngaihtuah hi a nuam em em a ni lawm ni? Vawiin hian tun kar chhunga nang leh i fa te chunga thil thlengte kan sawi dawn a, eng thil nge i hriat tur tih te kan sawi dawn a ni. Thian nena inbiakna ang maiin, rilru hahdam takin.

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

Ngaihtuah teh, tunah chuan i naupang tê chu a lo seilian tawh a ni. A la te hle a, mahse a chhungah thil mak tak tak a thleng mek.

Naute lian leh rit zawng

Tun kar chhung hian i naute chu a lu khum atanga a hnungzang thlengin inches 5.1 (centimetre 13) vel a sei tawh a ni . Chu chu mango te tak te ang vel a ni. A rit zawng hi gram 140 (4.9 ounces) vel a ni. A la te hle niin a la hria a, mahse nitin a chak chho zel.

Skeletal inthlak danglamna

Tunah chuan naute taksaa cartilage , chu chu ruh nem tak takte chu ruh khauh takah a chang zauh zauh tih i hria em . Rubbery thil chu zawi zawiin a chak chho zel ang mai a ni. Hei hi naute thanlenna atan a pawimawh hle.

Naupang tê tê theihna tharte chu

• Aw chu chhang rawh: Tunah chuan i naute chuan pawn lam atanga thawm a hre tan ta. I aw, i thinlung na leh thawm ri nasa tak takte chuan a zuang thla thei a ni. Chuvangin, i naute nen in inbia thei a, hla i sa thei bawk. Nang leh i naute tan pawh a tha.
• Taksa zawng zawnga chetna : I naute hian a zalenna thar chu a hlim hle a ni mai thei. A kut leh ke a ti che a, a hrual a, a rilru tifai thei thil engemaw zat pawh a ti mai thei ( hiccups ). Heng chetna te hi i la hre vak lo mai thei, a bik takin hei hi i naute hmasa ber a nih chuan. Mahse moms-to-be thenkhat chuan "quickening" an nei tan a, hei hi an pum chhunga hnim hring hring ang maia chetna fiah lo tak a ni a, tun kar atang hian a ni.
• Fingerprints a lo piang ta: Ngaihtuah teh, he kum naupang takah hian i naute kut zungtangah hian fingerprint danglam tak a lo piang tan ta a ni . Chu chuan a tâna thil danglam bik, khawvêla mi dangin an neih loh thil a kawk a ni!
• Sweat glands a lo awm: Hemi hun chhung hian naute vunah pawh Sweat glands a lo awm tan bawk.

Nausen (placenta) hnathawh dan

Tun kar chhung hian , i naute mamawh ei tur, oxygen, leh bawlhhlawh thil pe theitu taksa peng mak tak, placenta , chu a lo thang lian lehzual a ni. I naute tan nunna kawngkhar ang mai a ni. Placenta hian thisen kalna kawng sang tam tak a nei a. Chungte chuan i taksa a\angin nutrient leh oxygen an la a, i naute taksa lo thang lian zel hnenah an thlen a ni. Tin, umbilical cord pawh a awm bawkTunah chuan a chak zawk a, a thim zawk bawk. Chu chu placenta leh naute inzawmna siamtu a ni.

Chutiang system mak tak chu i taksa chhungah siam a, i fate chu nunna pe theitu neih chu thil mak tak a nihzia han ngaihtuah teh!

Tun kar chhung hian nu i nih angin i taksa leh rilruah eng thil nge thleng?

I naute a lo seilian chhoh zel chuan nu angin i taksa leh rilruah inthlak danglamna tam tak i tawng ang. Hengte hi a tam zawk chu thil pangngai a ni a, chuvangin lungngai suh, okay?

I taksaa inthlak danglamna i hmuh thin

• I pum a lian chho zel: Tunah chuan i pum chu hmalam pan deuhin i hre thei tawh mai thei. I thawmhnaw chu a tight deuh deuh mai thei. Hei hi thil awmdan pangngai tak a ni.
• Vun inthlak danglamna: Nu thenkhat chuan he hun chhung hian an pum lai takah line dum (Linea Nigra) a tlan thla thei a, chubakah an hmai hmun thenkhatah chuan brown spot (Melasma emaw Chloasma) , "pregnancy mask" tia hriat bawk a awm thei bawk. Tin, vun a inzawm tlat avangin pum, hnute leh hnute ang chiah hmunah stretch mark a awm thei bawk. Hengte hi hormone inthlak danglamna leh vun inzawmkhawm vang a ni. Hengte hi naute pian hnuah a bo tlangpui.
• Hnute a lian chho zel: I hnute chu i naute hnute pek tura an inbuatsaih rualin a lianin a sensitive zawk thei.

Harsatna tlanglawn i tawn theih leh a chinfel dan tur

Hetih lai hian harsatna tenau engemaw zat i nei thei bawk. Eng nge an nih leh an chunga i tih theihte hi han thlir ila.

• Ei duhna a pung: I naute a lo seilian chhoh zel chuan a tlangpui aia riltam i nei thei. Hei hi thil pangngai a ni. Amaherawhchu, chaw tha tak tak ei a pawimawh. Vawi khata chaw lian tak ei ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che.
• Luak chhuak leh lu hah: I circulatory system inthlak danglamna hian luak leh lu a ti eng thei a, a bik takin i ding chhuak thut chuan. Zawi zawiin tho la, rang lutuk lovin tho rawh. Tui tam tak in thin ang che.
• Backaches: I pum a lo sei chhoh zel chuan i taksa center of gravity a inthlak a, chu chuan i hnungzang ah rit tih hriatna a siam thei a ni. Chair-a i thut laiin i hnungzang dinglam hawi la, i mut laiin i ke inkarah pillow dah bawk ang che. Exercise light tak pawh a tha.
• Heartburn and Indigestion: Hormone inthlak danglamna leh nausen pum lo lian zel hian pum a tizau a, heartburn leh indigestion a thlen thei a ni. Chaw rimtui leh hriak rimtui te tihtlem. Chaw ei zawhah muhil suh.
• Round Ligament Pain: Nausen pumpui sir leh groin area-ah natna rang tak, na tak, nausen pum pui puitu ligament-te a inzawm tlat avangin hriat theih a ni. Hei hi a tlangpuiin zawi zawia che leh hmun inthlak danglam hian a reh thin.
• Vaginal Discharge tihpun: Hetih lai hian vaginal discharge dum leh rim nei lo a pung thei. Hei hi leukorrhea an ti a . Hei hi thil pangngai a ni. Mahse, a thisen chhuak chu a rawng a inthlak a, rimchhia a awm a, a rimchhia a awm chuan doctor hnenah hrilh rawh.
• Varicose Veins: Nu thenkhat chuan an keah blue veins a lo lang tih an hmu thei. Hun rei tak chhung hmun khata awm loh tur. I ke chu tlem han chawi sang la.
• Bleeding gums : Hormone influence vangin gums a hring thei a, brush laiin thisen a chhuak thei bawk. I ha chu toothbrush nem tak hmangin silfai ang che. Ha enkawltu hnenah thurawn pe rawh.

Rilrua lo chhuak ngaihtuahna

Taksa inthlak danglamna rual hian ngaihtuahna tam tak i rilruah a tlan lut thei bawk. A châng chuan hlim takin i inhria thei a, a châng chuan tlemin hlauhna emaw, lungkhamna emaw i nei thei bawk. "Nu tha tak ka ni ang em?" leh "Naute chu a hrisel ang em?". I pasal, chhungte, a nih loh leh i ṭhian rintlak tak nên i rilru put hmang chu sawipui rawh. A tul chuan damdawi lam thurawn i la thei bawk.

Tun kar chhunga i ngaihtuah tur pawimawh tak takte

Nang leh i naute hriselna atan heng thilte hi i ngaihtuah a ngai a ni.

• I ei leh in enkawl dan: Iron, calcium, folic acid , leh vitamin leh mineral dangte awmna ei leh in inthlau tak ei hi a pawimawh hle. I eitur ah hian greens, thlai, thei, dairy products, sa, sangha leh egg te telh bawk ang che. Doctor-in a pek vitamin supplement te chu a hun takah ei thin ang che.
• Tui in tam: Ni khatah tui glass 8-10 tal in thin ang che. Hei hian dehydration a veng ang a, constipation ang chi natna a tihziaawm bawk ang.
• Exercise la, mahse fimkhur rawh: Nu naupai tana tha exercise light (e.g. kea kal, tui chawi, naupai yoga) hi i hriselna atan a tha hle. Amaherawhchu exercise la thar i nih chuan Doctor rawn la. I pum chhunga pressure awm thei emaw, tlu thei tur emaw exercise hi pumpelh rawh.
• Mut dan: Hemi hun chhung hian veilam sir a mut a tha ber. Hei hian nausen (placenta) leh naute hnena thisen kal dan a titha a ni. A tul chuan i ke inkar leh i pum hnuaiah pillow dah la.
• Nau neih hmaa i appointment neihte chu tlawh loh tur a ni: I doctor-in a hrilh che ni-ah clinic-ah kal ngei ang che . I rihna, thisen sang, leh naute thinlung thawk dan an enfiah ang. Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen sawiho rawh.
• Anomaly Scan: Anomaly Scan emaw Mid-Pregnancy Ultrasound hi kar 18-22 inkarah tih thin a ni tlangpui.Special scan tih a ni. Hei hian thil tam tak a check a, naute taksa than dan leh a taksa peng hrang hrang awmna te a enfiah thin. Hemi chungchang hi doctor in a hrilh belh ang che.
• Meizial zu te, zu leh ruihtheihthil tha lo zawng zawng pumpelh vek tur: Hengte hi naute thanlenna atan a pawi hle. Doctor-in a pek loh damdawi engmah ei loh tur a ni.

Engtikah nge Doctor i hmuh a ngaih?

Naupai laiin harsatna awm fo thin kan sawi tawh a. Amaherawhchu, symptom thenkhat a awm a, chu chu i hriat chuan doctor pan nghal tur a ni.

• Nausea leh Vomiting na tak: Ni khatah vawi tam tak i luak chhuak a, engmah ei leh in theih loh khawpa i luak chuan.
• Vaginal Bleeding: Thisen tlem a awm chuan.
• Severe Abdominal or Back Pain: Natna chu normal discomfort mai ni lo leh tuar theih loh a nih chuan.
• Khawsik: Taksa lumna hi 100.4°F (38°C) aia sang a ni.
• Painful Urination: Hei hi zun kawng infection chhinchhiahna a ni thei.
• Kut, ke leh hmai a hring chhuak nghal: A bik takin hmai leh kut ah.
• Lu na na tak: Lu na na tak, lu na pangngai nen a danglam.
• Vision Changes: Mit hmuh fiah lo, êng laka sensitivity.
• Reduced Fetal Movement: I naute chu a che tih i hriat tan a, a tlahniam nghal ang tih i hriat chuan (hei hi kar 24 hnuah hmuh tur a awm tlangpui a, mahse hriat reng a tha).

Hetiang thil i hmuh chuan hlauthawng suh, Doctor pan nghal la, thurawn la rawh. Chu chu nang leh naute tan pawha him ber a ni.

Tun kar atang hian thuchah kan hruai haw

Chuvangin, kar 17 hi i naupai zinkawngah chawlhna mawi tak dang a ni. I fa te chu a lo thang lian zel a, nitin thil thar a zir zel bawk. Nu i nih angin zawi zawiin he thil thar hi i thiam ve bawk a ni.

Hriat reng tur pawimawh tak chu he zinkawngah hian nangmah chauh i ni lo tih hi a ni. Chhungte, ṭhiante, leh doctor hmangaih che i nei a.

• Chaw ei tha la, in tha la, chawl tha rawh.
• I hlim theihna tur thil ti rawh.
• Doctor thupek zawm rawh.
• I taksa chu ngaithla rawh.

Heng zawng zawng nen hian he hun duhawm tak hi a famkimin hmang rawh. He i fa naupangte khawvela lo thleng tur beisei hi a hlu em em a ni. I zinkawngah vannei takin awm rawh!

` Naupai kar 17-na, Naute thanlen dan, Nu hriselna, Naupai, Nausen, Naupai kar 17, Nau neih hmaa enkawl dan