Period hmaa lungawi lohna hriat hi thil pangngai a ni em? Nge PMDD a ni em? (Premenstrual Dysphoric Disorder) tih a ni a, a rilru a hah hle.

I period tan hma kar khat vel khan ngaihtuah phak loh khawpin thinrim, lungngaihna leh tanpui theih lohvin i inhria em? Chhungte, officemate emaw, ṭhiante emaw nen chhan awm lovin in insual em? I insum thei lo ang maiin i inhria em? ‘Hei hi PMS chauh a ni lo’ tiin i ngaihtuah ngai em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian PMDD , mi tam takin an hriat tawh PMS aiin a na zawk leh i nunah nghawng lian tak nei thei dinhmun kan sawi dawn a ni.

PMDD leh PMS... An pahnih inthlauhna tak tak chu eng nge ni?

A awlsam zawngin sawi ila, hmeichhe tam tak chuan an period tan hmain harsatna engemaw zat an nei thin. Hei hi PMS kan ti tlangpui a, chu chu `( Premenstrual Syndrome )` tihna a ni. PMS lai hian pum na , hnute na, ei duhna, thinrim tlem, leh hahna ang chi thil hi a awm fo thin. Hei hi mi tam tak nunphung pangngai a lo ni ta a ni.

Mahse Premenstrual Dysphoric Disorder ( PMDD) hi a na zawk hle a ni . Hetiang hian han ngaihtuah teh: PMS hi khawsik na lo ang a ni a, PMDD erawh chu pneumonia na tak ang a ni thung. PMDD natna rilru leh taksa lama natna lan chhuah dan hi a nasat em avangin nitin hnathawh te, hnathawhna te, sikul te, chhungkaw nun te, leh khawtlang inlaichinna thlengin a tibuai thei a ni. "Mood swing" mai ni lovin a tam zawk.

PMDD natna lan chhuahna berte chu engte nge ni?

PMDD symptoms hi i period tan hma kar khat atanga ni sawm vel atanga tan a ni tlangpui. Heng symptoms te hi i period tan atanga ni engemaw zat chhungin a bo tlangpui. Heng symptoms te hi rilru lam leh taksa lam pawh a ni thei.

Engvangin nge PMDD hi a lo awm? A chhan leh a hlauhawmna

Researcher-te chuan PMDD hi eng nge a thlen tak tak tih an la hre chiang lo a, mahse theory bulpui ber chu thluak hian thlasik hun chhunga hormone inthlak danglamna pangngai a chhan dan dik lo vang a ni tih hi a ni

A dik tak chuan kan thluak hian hlimna, mut leh ngaihsakna ang chi thilte thunun thei chemical a nei a. A hming chu serotonin . He serotonin level hi thlasik hun chhunga hormone inthlak danglamna nen a tlahniam a ni. PMDD vei te thluak hian he serotonin tlahniam hi a hrethiam hle a ni. Hei hi PMDD rilru lama natna khirh tak tak awm chhan lian takah ngaih a ni.

PMDD vei theihna tipungtu thil dang engemaw zat a awm a:

• Rilru lam natna , lungngaihna emaw lungkhamna emaw vei tawh.
• Chhungkuaa mi (nu, unaunu) PMDD emaw PMS na tak nei nei.
• PMS na tak nei tawh.
• Traumatic events emaw, nunah stress na tak tak tawn te.

Engtin nge PMDD i vei tih chiang taka i hriat theih ang?

A chunga kan sawi tak symptoms i neih chuan a tha ber chu doctor pan hi a ni . Doctor hnenah i natna lan chhuah dan chipchiar takin hrilh rawh.

I doctor-in PMDD a hriat hmain i natna lan chhuahna chhan dang a awm leh awm loh an enfiah ang. Entir nan:

• Rilru lam thil dang, depression emaw panic disorder emaw te pawh a awm thei.
• Hmeichhia lam natna, endometriosis leh fibroids te.
• Menopause hnaih tawh.
• Hormone lama harsatna dang, thyroid ang chi te.

Heng zawng zawng hi i enfiah hnuah i doctor chuan a hnuaia thil awmte hi i tan a hman theih chuan PMDD i nei tih a hmuchhuak thei che a ni:

• A chunga kan sawi tak mizia panga tal i neih a ngai a ni.
• Chutiang symptoms chu i period tan hma ni 7-10 vel ah a intan tur a ni.
• Chutiang symptoms chu thlasik a tan veleh a bo tur a ni.

I doctor chuan symptom diary ziak turin a ti thei bawk. Thla hnih vel chhunga i natna lan chhuah dan leh i thlasik lai a lo kal dan ziah hian i natna hriatchhuahna kawngah a pui hle thei a ni.

PMDD hi eng enkawlna nge ni?

Thu lawmawm tak chu PMDD hi enkawl theih a ni. Enkawlna kawng hrang hrang a awm a. I doctor nen inbiain i tan eng treatment option nge tha ber tih i rel thei ang.

Nunphung a inthlak danglam thin

Hengte hi i enchhin hmasak theih a ni.

• Exercise: Ni khata minute 30 tal exercise neih, kea kal , tlan, a nih loh leh tui chawi ang chi hian rilru hriselna nasa takin a tichangtlung thei a ni .
• Ei leh in: Sugar, chi, caffeine (coffee, tea), leh zu a theih ang anga tihtlem. Carbohydrates complex zawk (brown rice, oats, thlai chi hrang hrang) ei thin ang che.
• Stress management: Yoga, meditation, leh deep breathing exercise ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
• Mut tling: Ni khatah darkar 7-8 vel mut that a pawimawh hle.

Damdawi leh vitamin te

Nunphung thlak danglam ringawt pawh a tawk lo a nih chuan i doctor chuan damdawi a pe thei ang.

• Antidepressant: SSRI hi damdawi hman tam ber a ni. Hengte hian thluaka serotonin level balance turin a pui a, PMDD psychological symptoms control nan a pui bawk.
• Birth control pills: Birth control pill chi thenkhat hian hormone level a ti nghet thei a, PMDD symptoms a tihziaawm thei bawk. Mahse, hei hian mi zawng zawng tan hna a thawk lo. Chumi chungchang chu i doctor nen in sawipui tur a ni.
• Painkillers: Lu na leh taksa na ang chi thil atan chuan paracetamol emaw ``NSAIDs'' ang chi painkillers emaw i ei thei.
• Vitamins leh supplement: Research atanga a lan dan chuan calcium, vitamin B6, leh magnesium ang chi thil te hian mi thenkhat a pui thei a ni. Amaherawhchu, Doctor hnenah zawh hmasa lovin vitamin leh supplement engmah ei suh.

Thusawi Therapy a ni

Trained counselor (Cognitive Behavioral Therapy – CBT) nena inbiakna hmang hian he natna hi hlawhtling taka hmachhawn dan tur, i thinrimna thunun dan tur leh i ngaihtuahna enkawl dan tur i zir thei ang.

Engtin nge PMDD vei mi i tanpui theih ang?

I nupui, i bialnu, i unaunu, i thianpain PMDD a neih chuan i thlawpna chu an tan a hlu hle.

• Hei hi natna tak tak a ni tih hrethiam rawh: ‘Chutiang chu a ni mai’ emaw, ‘fiamthu mai mai’ emaw tiin hnawl suh. Hei hi damdawi lam dinhmun dik tak, hrehawm tak a ni tih pawm rawh.
• Dawhthei rawh: Hemi hun chhung hian a nungchang a danglam thei. A thinrim a, a tap mai thei. Symptoms a reh hma loh chuan dawhthei takin awm rawh.
• Engtin nge i ṭanpui theih tih zawt rawh: “Engtin nge ka ṭanpui theih che?” Amah chauha hun engemaw chen a mamawh mai mai pawh a ni thei, a nih loh leh nangmah awm ang maia inhriat a duh mai pawh a ni thei.
• Damdawi lam thurawn pe turin fuih rawh: Doctor hmu turin fuih rawh. A tul chuan kal ve rawh.
• Nangmah pawh ngaihtuah bawk ang che: PMDD vei nena awm dun hi a châng chuan i tân a buaithlâk thei a ni. I rilru hriselna pawh enkawl bawk ang che.