Ni mawi takah chuan huan enkawl tur, a nih loh leh ṭhiante nen hiking-a kal chhuah duhna i nei ṭhin. Mahse, chutah chuan i thawk hah, mit sen, i hrual, vun na , leh thawk harsa i hrechhuak ta... Hei hi allergy nei tan chuan thil hriat lar tak a ni Chuti a nih chuan allergy neih hian i dam chhung zawng heng hun hlimawm tak takte hi i hloh a ngai tihna em ni? Ni miah lo. Ruahmanna dik tak leh thil tenawm tak takte ngaihtuah chuan allergy nei pawhin pawn lama nun chu a famkimin i la hlim thei tho. Engtin nge tih i en ang u.
I chhuah hmain ngaihtuah rawh: Ruahmanna siam a pawimawhzia
Indonaa kal hmaa ruahmanna siam ang bawkin, allergy nei tan chuan pawn lama chhuah hmain ruahmanna tlem a neih a pawimawh. Heng thilte ngaihtuah hian harsatna tam tak a chhanhim thei che a ni.
Khaw lum leh hun a zirin hna i thawk ang u.
Allergy thlentu thil, pollen leh mold te hi ni khata hun engemaw chen leh khaw lum leh khaw vawt thenkhatah chuan boruakah a tam zawk a ni.
A awlsam zawngin, boruakah hian pollen hi a tam ber a, ni lum, vawt leh thli tleh laiin a tam ber a ni. Chutiang ni-ah chuan pawn lam thil tih khap hi a finthlak hle.
- Zing: A tlangpuiin zing dar 5 atanga zing dar 10 thleng hi pollen leh mold te a sang ber lai a ni. Zing lama kal emaw, tlan emaw i tih dan i neih chuan chawhnu lamah i shift thei a nih chuan a tha zawk ang.
- Hun tha ber: Ni lum leh ruahtui tlak loh hi allergy vei tan chuan rangkachak a ni. Ruah chuan boruaka pollen leh leivut awm zawng zawng chu a silfai vek a ni. Chuvangin exercise emaw pawn lama kal emaw tur hian hetiang ni hi thlang rawh. Ruah tlem a sur lai pawha hnim hnim chu a pawi lo, a dik em?
- Thunderstorms: Ruah nasa leh rang taka a sur hunah fimkhur hle ang che. Thlipui na tak chuan thing leh mau atanga pollen leh mold particle te chu a tikehsawm a, boruakah a thawn chhuak thei a ni. Hei hian asthma ang chi natna nei tan thil a ti na zual thei a ni .
| Pawn chhuah theihna tur condition tha tak tak | Thil awmdan fimkhur tur |
|---|---|
| Ni lum, ruahtui tlak loh | Ni lum, vawt leh thli tleh ni |
| Ruah sur hnu chuan | Zing dar 5 atanga dar 10 thleng |
| Tlailam | Thli bawlhhlawh tamna ni |
Engtin nge pawn lamah kan inven theih ang?
Okay, tunah chuan ni tha leh hun tha kan thlang tawh a, pawn lama kan awm lai hian eng nge kan tih theih ang tih i en ang u.
Safety gear hmang ila.
- Mask: Lawn i sawh a, yard hna i thawh lai emaw, hnah i raking emaw a nih chuan mask pangngai i vuah a tha . Hei hian i hnar leh i lung chhunga leivut, pollen leh mold lut chu nasa takin a tihtlem ang.
- Sunglasses: Sunglasses hi fashion statement mai a ni lo. Pollen leh UV rays tha lo laka i mit venhimna atan an pui thin .
- Ni lum tan: Thli lum leh vawt hian mi thenkhat tan thawk harsatna a thlen thei bawk. Chutiang ni chuan pawnah exercise i tih chuan i hmui leh hnar chu scarf te tak te hmangin khuh rawh .
Insect leh poisonous plant lakah fimkhur rawh.
- Insect stings allergy i neih chuan : Bees leh wasps ang chi stinging insects allergy na tak i neih chuan pawn lama i chhuah dawnin perfume, scented deodorant, scented shampoo hmang suh. Heng rimtui hian rulhut a hip thei a ni. Thingtlang lama i kal dawn a nih chuan EpiPen (doctor-in a pek chuan) keng a pawimawh hle . I doctor hnenah a hman dan dik tak zawt rawh.
- Thlai rimchhia: Thlai thenkhat chuan khawih chuan vunah na takin a ti na thei a, vun a ti na thei bawk. Kan ramah hian Poison Ivy ang thlai chi awm lo mah se, vun tichhe thei chi dang pawh a awm thei. Chuvangin, ramngaw chhunga kal laiin thing leh hnah hriat loh khawih loh tur a ni. A bik takin i ran vulh (ui, vawk) te chu chutiang thinghnah hnaihah an kal a nih chuan, chu thinga hriak ang chi chemical te chu an vun chungah a lut thei a, an in lamah an lo haw thei a ni. Chuvangin, ramngaw hmuna i kal hnuah, i ran vulh chu in chhunga i luh hmain uluk takin silfai la, tifai hmasa phawt ang che.
In lama haw hnua thil tih tur
Heng tih dante zawm hian pawn lam atanga i lo haw hnuah hahdamna nasa tak i nei ang.
1. Inbual tha rawh: Pawn atanga i haw veleh i thawmhnaw thlak la, inbual tha rawh. Hei hian i taksa leh sam-a pollen awm zawng zawng chu a silfai vek ang.
2. I hnar silfai: I hnar chhung lam silfai nan saline nasal spray, damdawi dawrah hmuh theih hmang la. Hei hian mucus awm zawng zawng a tifai ang a, thawk pawh a ti awlsam ang. Hemi chungchang hi doctor hnenah i zawt thei ang.
3. Thawmhnaw sil: Pawn lama i thawmhnaw i hak tawhte chu i phelh veleh silfai ang che. Inchhung velah muhil mai mai suh.
Symptoms leh hun rei tak chhunga a chinfel dan
Heng zawng zawng karah pawh hian allergy symptoms a la awm thei tho. Amaherawhchu, he harsatna hi nitin kan tawn loh nan a chinfel dan tur a awm.
- Vun hring tan: I vunah vun rawng emaw, vun rawng emaw i neih chuan, chu chu thing rimchhia i khawih avanga lo awm a nih chuan, chu hmunah chuan puan hnim hnawih la . Calamine lotion hnawih hian hahdamna a pe thei bawk. A natna a nasat chuan doctor thurawn angin antihistamine tablet i ei thei bawk. Mahse, damdawi eng pawh i hman hmain doctor rawn hmasa phawt tur a ni.
- Damdawi lam thurawn zawng rawh: Kea kal rei vak lo emaw, bike-a i khalh hnuah pawh thawk hah leh thawk hah i neih chuan ngaihthah suh. I allergy enkawlna kawngah tanpuina i mamawh tih chhinchhiahna a ni.
Allergy hian i nun a thunun tir suh. Vawiin hian allergist hmu rawh. Enkawlna dik chuan i nunah danglamna nasa tak a thlen thei a ni.
I doctor chuan i allergy season tan hma kar tlemteah allergy damdawi ei tan turin a hrilh thei che a ni. Hei hian i taksa chu allergy symptoms te tan a insiam hmain a buatsaih ang.
Take-Home Thuchah a ni
- Ruahmanna: Pawn chhuah hmain khaw lum leh khaw vawt, pollen zat leh ni khata hun hman dan ngaihtuah hmasa phawt ang che. Ni lum, ruahtui tlak ni lum, vawt, thli tleh aiin a tha zawk.
- Invenna: Leivut awmna hmuna hnathawh hunah mask vuah thin ang che. Pollen laka i mit ven nan sunglass vuah thin ang che.
- Fai takin awm rawh: I chhuah hnuah thawmhnaw thlak la, uluk takin inbual rawh. I ran vulh te pawh tifai rawh.
- Damdawi lam thurawn zawng rawh: Allergy symptoms hi ngaihthah suh. I duh ang damdawi ei ai chuan, enkawl dan dik leh thurawn dik tak dil turin doctor rawn hmasa phawt ang che.
- Nun nuam ti rawh: Enkawlna leh enkawl dan dik a nih chuan pawn lama hlim taka awm theihna tura allergy hi daltu a nih a ngai lo.
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