Khup natna hi kan hriat vek tawh, kan tawn tawh pawh a ni mai thei. Hetianga khup natna thlentu ber pakhat chu stairs chhoh emaw, tlan emaw, thut mai emaw pawh nise, ‘meniscus’ an tih hmun a chhiat vang a ni. Mi tam takin he hming hi an lo hre tawh a, mahse eng nge a nih, khawiah nge a awm, eng thil nge thleng tih erawh an hre chiang lo. Chuvangin vawiinah hian a awlsam zawngin, i hriatthiam theih tur angin i sawi dawn nia.
He meniscus hi eng nge ni?
A awlsam zawngin sawi ila, meniscus hi i khup ruh chhunga C-shaped, rubbery piece of cartilage a ni. Car chhunga shock absorber ang maiin han ngaihtuah teh. Kan khup hi a chung lamah femur (thigh bone) leh a hnuai lamah tibia (shin bone) atanga siam a ni. Meniscus hnathawh ber chu heng ruh pahnih hi an inzawm khawm loh nan leh an inkarah cushion angin a thawk a ni.
Khup khatah hian hetiang meniscus pahnih a awm a.
- Medial Meniscus: Khup chhung lam a awm.
- Lateral Meniscus: Khup pawn lama awm.
Hengte hi tui leh protein chi khat collagen an tih atanga siam a ni ber . He collagen hian meniscus chu a chakna leh a inthlak danglam theihna a pe a ni.
Mahse hetah hian thil pawimawh leh hlauhawm deuh chu meniscus tam zawk hian direct blood supply a nei lo tih hi a ni. Chu chu, a ruh chhunga synovial fluid kaltlangin ei tur mamawh a dawng tihna a ni. Chuvangin meniscus a hliam a nih chuan, chu chu a hrual a nih chuan a mah chauha dam theihna chance a nei tlem hle.
Meniscus hnathawh ber berte chu engte nge ni?
Meniscus awm lo se chuan kan khup hi kan hmang tha thei dawn lo. Chu chu a pawimawh em em a ni. Chumi nena thil thleng chu han en teh.
| Thiltih | Hrilhfiahna awlsam tak |
|---|---|
| Load bearing leh sem dan tur | Kan ding a, kan kal hian kan khup hian kan taksa pum pui rit phurh nan a pui thin. Tin, chu rit chu hmun khata dah khawm ai chuan, ruhkawr pum puiah inang tlangin an sem darh bawk. |
| Shock absorption a ni | Kan tlan lai te, kan zuang lai te, a nih loh leh stairs kan chhoh huna khup kan tawrh shock chu an hip lut a, ruhte chu an venghim a ni. Car chhunga shock absorber awm ang bawkin. |
| Joint stability a awm thei | Femur leh tibia hian pelvis chu a nghetin a nghet reng thei a ni. |
| Joint lubrication hmanga hnawih | Hei hian ruh pahnih chu a inhnim khawm loh nan a veng a, khup chu awlsam tak leh natna awm lovin a inbeng leh a inzar pharh thei a ni. |
Heng hnathawh avang hian meniscus hian hun kal zelah kan khup ruhte chu a chhe lo ( osteoarthritis ) atanga venhimna kawngah pawh hmun pawimawh tak a chang bawk.
Engtin nge ka khup chhunga meniscus-ah harsatna a awm tih ka hriat theih ang?
Meniscus a hrual chuan natna engmah i hre nghal lo mai thei. Mahse symptoms chu rei vak lo hnuah emaw, a tuk zingah emaw a lang tan ang. Hengte hi vaukhânna chhinchhiahna lian ber berte an ni.
- ‘click’ emaw ‘pop’ emaw ri hriat: Hetiang thawm hi hliam lai hian khup chhung atang hian hriat theih a ni.
- Natna leh hring: Khup hi a hliam atanga darkar tlemte chhungin a na tan a, a hring tan tlangpui .
- Knee locking: Khup chu hmun khatah lock a ni a, a ben thei lo va, a ding thei lo bawk. Kawngkhar khar ang maiin.
- Khup tihzauh kim theih lohna: Khup tihdik tum hian a khauh leh na a awm thin.
- Khup chak lohna: Khup chu "a tla" ang maiin a hria a, a chungah rit phurin a ding thei lo.
- Foot drop: A na avangin i ke chu uluk taka dah theih a ni lo.
Heng symptoms te hi i neih chuan ngaihthah suh. Ka sawi tawh ang khan meniscus hliam hi a mah chauhin a dam lo.Doctor hmu ngei tur leh thurawn lak a pawimawh hle.
Eng dinhmun nge meniscus hi a nghawng?
Meniscus tichhe thei ber condition pahnih kan sawi dawn nia.
Meniscus Tear tih a ni
Hei hi buaina tlanglawn tak a ni. Cricket emaw football ang chi infiamna khelh laiin khup a inher nghal vat a, a tlu a, khup direct a vuak a nih chuan meniscus hi a chhe thei a ni. Tin, kum upat deuh deuh hian meniscus chakna a tlahniam bawk. Chuvangin kum upa lam tan chuan a chang chuan thutthleng atanga tho chhuak ang chi thil te tak te pawhin meniscus a tikehsawm thei a ni.
Discoid Meniscus tih a ni
Hei hi pianpui (congenital condition) a ni. ‘C’ pianphung pangngai aiah chuan meniscus chu oval emaw plate emaw ang maia siam a ni. Hetiang pianzia danglam tak hian naupan lai atang tawhin khup na, click leh stiffness a thlen thei a ni. Khup pawn lama meniscus a nghawng tam ber.
Meniscus hrisel taka awm theih nan eng nge i tih theih ang?
Meniscus tear ven hi enkawl ai chuan a tha zawk fo. Chuvangin heng thilte hi i khup enkawl danah siam rawh.
- Khup vel ruhte tichak rawh: A bik takin kekawr hmalam ruh (Quadriceps) leh hnunglam ruh (Hamstrings) te exercise hi a pawimawh hle. Heng muscle te hi a chak chuan khup ruh chunga pressure a tlahniam thin.
- Flexibility vawng reng rawh: Exercise i tih hma leh i tih zawhah i taksa ruhte chu tihlum leh tihzauh chu tih danah siam rawh.
- I infiamna emaw, i hnathawhna emaw nena inmil pheikhawk bun rawh: Hei hian a tul lo taka pressure leh i khup a tihbuai theihna a tiziaawm thei a ni.
- I rit kha thunun rawh: I rit i phur tam poh leh i khup hian pressure a tuar nasa zawk ang. Chuvangin taksa rihna hrisel tak vawn reng hi a pawimawh hle.
- Accident laka fimkhur rawh: Infiamna khelh emaw, hna dang thawh emaw pawhin i khup ven nan posture leh safety technique dik tak zawm rawh.
Take-Home Thuchah a ni
- Meniscus hi i khup ruh pahnih inkar shock-absorbing cushion pawimawh tak a ni.
- I khup natna, hring, hrual, emaw ‘cracking’ sound i neih chuan meniscus hliam chhinchhiahna a ni thei.
- Heng symptoms te hi ngaihthah suh. Meniscus hliam hi a mah chauhin a dam lo va, chuvangin doctor thurawn la ngei ang che .
- Khup vel ruhte tihchak te, pheikhawk dik tak bun te, leh i taksa rihna control te hian meniscus hi a humhim thei a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh