I vun mawi taka vawng reng turin heng thuruk te hi zir rawh! (Vun Enkawlna) .

A chang chuan i vun hi enkawl harsa lutuk angin i inhria em? Chutiang chu a awm fo thin a, a bik takin zing i harh a, i hnar-ah hliam lian tak emaw, i hmui kil khata hmui chhe tak emaw i hmuh hian. Mahse thu lawmawm tak chu, heng vun lama harsatna tlanglawn tak takte hi ven dan leh enkawl dan tur a awm a ni. Vawiin hian chu chu sawi ila, kan sawi dawn em ni?

Acne chungchang hi i zir dawn teh ang.

Acne hi mi tam takin an hmachhawn a, a bik takin an tleirawl lai hian an hmachhawn thin. Mahse i hriatthiam thiam chuan chutiang chuan thunun a harsa lo.

Engtin nge hmai vun (acne) hi a lo awm?

A awlsam zawngin sawi ila, kan vun pores-a oil `Sebum` an tih chu a tlakbuak atanga pimple hi a intan thin. He `Sebum` hi natural oil a ni a, a tlangpuiin kan vun leh sam a ti na thei a ni. Mahse, i hria em, a bik takin tleirawl lai hian hormone activity a lo pung nghal mai thin. Tichuan a chang chuan vun hian a mamawh aia tam `Sebum` a siam tan thin. A tam zawkah chuan oil siamtu glands te hi hmai, hnar leh hmuiah te an awm thin. He hmun hi `T-zone` kan ti a ni. Chuvang chuan chu lai hmunah chuan hmai vun (acne) a lo lang tam zawk a ni.

Heng thilte hi hmai vun control nan kan ti tur em ni?

Okay, tunah chuan heng pimples lo awm tur tihtlem nan leh a lo lang a nih chuan a dam thuai theih nan eng nge kan tih theih ang tih i en ang u.

• Ni khatah vawi hnih i hmai sil thin ang che: Ni khatah vawi hnih tui lum (mahse a lum lutuk lo!) leh sahbawn nalh tak, hmai vun nei tan chuan sil thin ang che Zawi zawiin, circular motion-in massage rawh . Nang takin hnawih suh. Hei hi a chhan chu hnawih nasat lutuk emaw, na lutuk emaw hian vun a ti vawt thei a, a sen a, a ti na zual thei bawk. American Academy of Dermatology (AAD) sawi dan chuan, benzoyl peroxide awmna lotion , damdawi dawrah over-the-counter-a i lei theih , i hmai i sil hnuah hnawih a tha.
• Don’t pop pimples: Hei hi thil thlemthlak tak a ni a, mahse engvangin nge i tih loh ang? Pimple popping hian a chhunga natna hrik awm chu vunah a nawr lut lehzual a ni. Hei hian a hring tam zawk a, a sen a, a chang chuan hliam pawh a thlen thei bawk. Ngaihtuah teh, pimple i neih chuan event lian takah i kal a ngai a nih chuan dermatologist chuan scarring emaw infection emaw risk tlem zawkin a enkawl thei ang.
• A tul lovah i hmai khawih suh:I kut zungtang hmanga i hmai khawih emaw, i hmai chu sebum leh bawlhhlawh khawlkhawmna thil, i phone ang chi chungah dah emaw loh tur a ni. Hei hian pores tichhe thei leh inflammation thlen thei bacteria a thehdarh thei a ni. Chuvangin, i hmai (treatment cream emaw, makeup emaw pawh nise) i hnawih hmain i kut chu uluk takin silfai hmasa phawt ang che.
• I glasses fai taka vawng rawh: Glasses emaw sunglass emaw i bun chuan silfai fo ang che. Chutiang a nih loh chuan an atanga oil lo chhuak hian i mit leh hnar vel pores te chu a tikhawlo thei a ni.
• Acne i neih chuan tight thawmhnaw hak loh tur: Acne i neih chuan tight thawmhnaw hak loh tur. Hei hian i vun thawk a ti harsa thei a, a ti na thei bawk. Tin, scarf, lu khuhna, leh kawr ang chi thilte hian bawlhhlawh leh hriak a man thei bawk.
• Mut hmain makeup hi paih hmasa phawt ang che: Hei hi a pawimawh hle. Mut hmain makeup zawng zawng kha paih vek tur a ni. Makeup i lei dawnin bottle-a "non-comedogenic" emaw "non-acnegenic" emaw tih ziak brand thlang rawh. Makeup hlui, rim danglam, a rawng danglam tawh chu paih chhuak rawh.
• I sam fai leh i hmai atanga chhuak lo turin dah la: I sam fai leh i hmai atanga chhuah loh chuan i pores chhunga bawlhhlawh leh hriak a luh loh nan a pui thei a ni.
• Ni laka i vun humhim rawh: A chang chuan tan i tih hian i hmai vun a thup ang tih i ngaihtuah mai thei a, mahse chu chu hun rei lote chhung atan chauh a ni. Dik tak chuan tan neih hian a takin i hmai vun a ti na thei a, a ti tha lo. Tin, ni zungin i vun a tichhe thei a, hun kal zelah wrinkles a thlen thei a, vun cancer vei theihna a tipung bawk.

Hriat tur: Acne hi thil awlsam tak a ni lo. Mahse, i ngaihtuah chuan vun lam doctor pan rawh . Acne leh acne scars laka invenna atan enkawlna chi hrang hrang an rawt thei a ni. I vun chi hrang hrang enkawlna tha ber zawng turin an pui thei che a, hmai vun hmachhawn dan tur leh i vun enkawl dan tur thurawn \angkai tak tak an pe thei bawk. Salon leh spa thenkhatah chuan esthetician trained an nei a, anni hian thurawn leh vun enkawlna pawh an pe thei bawk.

Ni laka i vun hi engtin nge i ven theih ang? (Ni leh Vun) .

Kan vun hi ni êng chhia laka kan venhim a ngai tih kan hre vek. Ni chu pumpelh vek theih a ni lo tak zet a ni lawm ni? Pawn lama awm chu a tha khawp mai! Chu bakah, ni êng hi a chhe vek lo. Ni eng hian kan taksain Vitamin D a siam theih nan a pui thin.Chuvangin, i chhuah dawnin heng tips te hi zawm la, ni chhuahna hmun hi enkawl rawh.

• SPF 30 (Sun Protection Factor 30) tal nei sunscreen hmang thin ang che: Ni eng lai pawhin SPF 30 aia sang sunscreen hmang la, pawn lama hun tam tak hman i tum lo a nih pawhin. Darkar 1 1⁄2 atanga darkar 2 danah sunscreen hnawih leh thin ang che , a bik takin i thawkrim lutuk emaw, tui chawi emaw a nih chuan (sunscreen-in bottle-ah "waterproof" tih a ziak pawh nise).
• UVA leh UVB rays pahnih block thei sunscreen thlang rawh: "Broad Spectrum Protection" tih ziak emaw SPF 15 aia sang nei leh UVA protection nei emaw zawng rawh. Pores thianghlim taka awm theih nan label-a "non-acnegenic" emaw "noncomedogenic" emaw tih ziak sunscreen thlang rawh. Lotion-type sunscreen hi spray-on sunscreen aiin a tha zawk a , a chhan chu layer thick zawk i hnawih theih avangin i vun venhimna atan a thawk tha zawk.
• Ni peak hour-ah fimkhur rawh: Ni êng hi zing dar 10 a.m. leh tlai dar 4 p.m inkarah a chak ber a ni. Chuvangin, chutiang darkar chhung chuan sunscreen hmang fo la, a theih chuan in chhungah awm la , chawlh la rawh. I shadow chu nang aia sang a nih chuan ni chhuahna hmun him zawk a ni (mahse sunscreen hi a la ngai tho).
• Reflective surface bulah sunscreen tam zawk hnawih: Tui, vur, leh ice ang chi reflective surface hnaihah chuan SPF value sang zawk nei sunscreen tam zawk hmang ang che.
• I mit pawh venghim rawh: Ni hian i vun a tichhe thei tih kan hria a, mahse i mit tan pawh harsatna a thlen thei tih i hria em? I hmai leh mit venghim la, lukhum leh sunglass 100% UV laka invenna hmang la.
• Damdawi thenkhatah fimkhur rawh: Damdawi, acne damdawi thenkhat ang chi te hian ni (leh tanning bed) laka i sensitivity a tipung thei a ni. Chuvangin damdawi eng emaw i ei a nih chuan i ni laka invenna kawngah fimkhur zual rawh.
• Tan i duh chuan artificial method hmang la: Taned look i duh chuan `self-tanners` ang chi artificial method hmang la. Tanning bed hmang suh. Ni zung ang bawka ultraviolet rays hlauhawm tak tak an nei a ni. Vawikhat tanning bed hman pawh hian vun cancer vei theihna a tipung a ni.

I hmui a chhe tawh em? Hei hi `Cold Sores` case a ni thei!

Cold Sores hi hmuiah natna hrik awm, hmuiah a lang tlangpui. A chhan chu:Herpes Simplex Virus (HSV-1) (a tlangpuiin mipat hmeichhiatna hmanga kai theih loh) avang hian vawi khat i vei tawh chuan i taksaah a awm reng a ni. Hei hian i dam chhungin a chang chuan cold sores i nei thei tihna a ni.

Engtin nge khawsik natna laka inven theih ang?

• Thil chi hrang hrang insem suh: A tir lamah chuan khawsik natna i neih loh nan, lip balm, toothbrush, leh tui bottle ang chi thil te hi midang, khawsik natna nei thei te hnenah share suh. Virus hi hnar (mucus kaltlangin) leh ka (saliva kaltlangin) a darh thin.
• Triggers pumpelh rawh: He virus vei te hian cold sores hi ni êng tam lutuk, stress , emaw natna ang chi thilte avanga lo awm thei a ni tih an hria. Chuvangin, sunscreen vuah te, ei tha ei te, exercise lak te, leh mut tam te hi a pawimawh zual hle!

Khawsik natna i neih chuan engtin nge i tih ang?

• Painkiller ei: Khawsik a na a nih chuan Paracetamol emaw Ibuprofen emaw ei thin ang che.
• Thil lum tak hnawih: Ice popsicles emaw ice cube emaw ei hian natna a tiziaawm thei a, khawsik natna chu a ti lum thei bawk.
• Chaw thenkhat ei loh tur: Acided foods orange, tomato, leh lemonade te bakah ei tur chi leh spicy ei loh tur. Hengte hian khawsik natna a ti na zual thei.
• Pop suh: A natna chu a dam hma loh chuan pop emaw, squeeze emaw suh. Chutianga tih chuan thisen chhuah a thlen thei a, bacteria infection a thlen thei a, virus a darh lehzual thei bawk.

Cold sores hi kar khat emaw kar hnih emaw chhungin a mah chauhin a bo tlangpui. Mahse i vei fo a nih chuan, emaw, harsatna lian tak an nih chuan doctor emaw, vun lam doctor emaw pan rawh. I natna lan chhuah dan tihziaawmna tur leh khawsik natna i neih hun ti tawi thei tur damdawi an pe thei bawk.

Dry skin hi a itchy zawk em ? Eczema a ni em?

Eczema hi vun a sen a, a hring a, a vawt a ni. Eczema i neih chuan i vunah - a bik takin i elbows, khup, kawr leh hmaiah - itchy, flaky patches i hmu thei. Eczema natna lan chhuah dan hi mi hrang hrangah a inang lo thei.

Eczema control dan tur tips

Eczema hi tihdam kim theih ni lo mah se, a lo awm loh nan thil i tih theih a awm a:

• Vun tana chhiatna thlen thei thilte pumpelh rawh: Detergent khauh tak tak, sahbawn rimtui tak tak, leh lotion rimtui tak tak te hi pumpelh rawh. Chungte chuan vun a ti na thei .Eczema hi a na zual thei.
• Inbual hunah fimkhur rawh: Tui lum chu a vawt rang a, vun a ti vawt a, sahbawn hmanga silfai lutuk hian vun a ti vawt thei a, inbual tawi leh lum takin inbual rawh. Tuiah rei tak i awm dawn a nih chuan, dish sil lai emaw, car i sil lai ang chiah hian, kutkawr bun tum ang che. Detergent hian vun a ti vawt thei a, vun a ti na thei bawk.
• Moisturizer hmang rawh: A hmin leh a vawt loh nan rimtui tel lo moisturizer hnawih fo thin ang che. Mi tam tak chuan cream hian lotion aiin a moisturize tha zawk a, a rei zawk tih an hmuchhuak. Cream hi vun a hnim deuh lai, shower zawh hnua hnawih hian a thawk tha ber.
• I thawmhnaw ngaihtuah la: I puan chi hrang hrangte pawh ngaihtuah bawk ang che. Cotton hi a tha a, a chhan chu a thawk tha a, a nem bawk. (Mahse, exercise i tih chuan synthetic fabric thar zawk thenkhat chuan i vawt reng theih nan a pui ang che, cotton aiin a tha zawk.) Wool leh spandex ang chi puan te hi pumpelh la, chu chuan irritation emaw allergy emaw a thlen fo thin .
• Stress enkawl: Stress hian eczema a ti na zual thei a, chuvangin ni tawp lamah yoga emaw kea kal emaw ang chi thil tih hmangin i stress level tihhniam tum ang che.
• Makeup chungchangah fimkhur rawh: Makeup i hman chuan eczema tizual thei tur dye leh rimtui tel lo brand thlang rawh.

I eczema enkawl harsatna i neih chuan dermatologist pan rawh. A enkawl dan tur tha zawk an rawt thei bawk.

Vun lama harsatna dang

Warts a awm

Warts hi vun natna te tak te , Human Papilloma Virus (HPV) chhungkaw zinga virus avanga lo awm a ni. Warts lo awm tur ven dan tur a awm lo, a vei tawhte nena inzawmna nei lo tih loh chu. Mahse, warts i neih chuan rub, pick, scratch suh. Chutianga tih chuan virus a darh thei a, warts thar a siam thei bawk. Over-the-counter damdawi a awm a, chutah chuan acid thenkhat a awm a, chu chu warts enkawlna atan a ni. Mahse, engmah i tih hmain doctor pan hmasak phawt a tha fo. I genital area-ah warts i neih chuan doctor pan ngei ngei tur a ni. Chu hmun sensitive tak tan chuan enkawlna tha ber a rawt thei a ni.

Molluscum natna hrik kai theihna

Molluscum Contagiosum hi virus infection dang a ni a, warts nen a inang hle. (A hming hi a ri angin a hlauhawm lo!) Warts ang bawkin, scratching leh sexual contact hmangin a darh thei bawk.

Stretch Marks a awm bawk

Stretch marks, vunah line dum emaw, sen hring emaw, line te tak te lo lang thin hi thalai tam takah a awm fo thin. Stretch mark hi i vun hnuaia tissue chu a lo thang chak emaw, a inzawm khawm emaw avanga a inzawm khawm a, chu chu puitlin lai ang chi a ni. Stretch mark hi hun kal zelah a bo tlangpui. An chungchang i ngaihtuah a nih chuan dermatologist nen inbia ang che.

A tawp berah chuan thuchah pawimawh ber

Vun hrisel hi hmeltha mai mai a ni lo; kan dam khawchhuahna atan a pawimawh hle. Chuvangin, vun enkawl dan dik zawm la, ei tha ei la, exercise la fo la, i vun chu ti eng rawh. I vun hi i thil hlu ber a ni tih hre reng ang che! Skin Care, Acne, Sunscreen, Eczema, Cold Sores, Vun harsatna, Vun hrisel