Thigh muscles (Thigh Muscles) chungchanga hriat tur pawimawh te

Kan ke hian nitin kan thil tih apiangah engtiang chiahin nge min puih tih i ngaihtuah ngai em? Kal, tlan, ṭhutphah atanga tho, rit phurh... Kan ke hian heng zawng zawng tan hian chakna a pe a ni. Heng ke ruh, a bik takin kekawr bul vela thau te hian kan taksaa engine chak ber ber ang maiin hna an thawk a. Mahse an hman that loh chuan, a bik takin infiamna an khelh laiin awlsam takin an inhliam thei a ni. Chuvangin, vawiin hian he thu hi tlem han sawi ila.

Thigh muscle te hi eng nge ni ?

A awlsam zawngin, i ke chunglam i hip atanga i khup thlenga kha i thigh kan tih hi a ni. He lai hmuna thau awmte hi thigh muscles an ti a. Hengte hi kan taksa ruh lian leh chak ber thenkhat an ni. A chhan chu kan taksa pum pui rit phurh tur leh kan inthlauhna tur atana an thawhhlawk hle a ni. Ngaihtuah teh, kan taksa pum puia taksa peng lian ber leh chak ber , `Quadriceps` hi hetah hian a awm a ni. Chu mai ni lovin, kan taksa ruh sei ber `Sartorius` pawh hi he thigh area-ah hian a awm a ni.

Heng taksa peng hrang hrangte hian eng hna nge an thawh ber?

Kan chetna tam zawk, kea kal atanga thutthlenga thut thlengin heng ke ruhte hian a thunun a ni. Tin, leia thut chunga squat tih ang chi exercise atan pawh chakna bulpui an pe bawk. An hnathawh ber chu:

• Taksa nghet leh inthlau taka vawn reng.
• Hip leh ke inzawm tlat.
• Ke chu a sir lehlamah rotate, extend leh move turin tanpui.

Heng taksa peng hrang hrangte hman dan thenkhat chu hetiang hi a ni:

• Kal
• Tlan
• Jumping a ni
• Tui hleuh
• Khup chhuakin
• Taksa chunglam chu a sir lamah hawitir

Thigh area hi taksa peng hrang hrang thawk ho, taksa tihngheh nan hna hrang hrang thawk ho awmkhawm a ni. Heng muscle group lian ber berte hi han thlir ila.

Thighs-a harsatna awm tih hriat theihna symptoms

Muscle dang ang bawkin thigh muscle te hi a hliam thei a, a hrual thei a, a dang pawhin a nghawng thei bawk. Natna leh hliam hi natna lan chhuah dan tlangpui a ni. Chu bakah, a hnuaia symptoms te hi a awm thei bawk:

• Chu hmun chu a numb ang maiin a lang .
• I khup emaw i hip emaw i tihzauh chuan "pop" ri hriat.
• A hring hle mai .
• Thil pakhatah rit i dah emaw, pressure i pek emaw hian chak lo anga inhriatna.

Heng taksa peng hrang hrangte tibuaitu natna tlanglawn ber berte chu engte nge ni?

Heng ruhte hi an tih theih chin piah lama an inzawm chuan an hliam fo thin. Hei hi infiamna lai hian a awm fo thin. Tin, a nghawng nghal emaw, a kalna tur a inthlak nghal emaw pawh a ni thei bawk. Hliam hi chi hnih a awm tlangpui a, chungte chu:

1. Strains / Taksa chakna (Muscle Pulls).

Hei hi "pulled muscle" kan tih chu a ni. Hei hi taksa ruh emaw, a kaihhnawih tendon emaw chu a huam chin piah lama hruai chhuah a nih hian a ni. Hei hian natna nasa tak a thlen thei a, taksa ruh a ti na thei a, chak lohna a thlen thei a, ke ruh a tichhe thei bawk. Cricket i khelh laiin rang takin i tlan chak a, i ke chu a hrual ang tih han ngaihtuah teh. Chu chu he dinhmun hi a ni. Hei hi thil thleng pakhatah a thleng thei a, a nih loh leh chet nawn leh vang a ni thei bawk.

2. Taksa mittui tlak

Hei hi dinhmun pawi tak a ni. A châng chuan operation pawh a thlen thei. Heta thil thleng hi chu muscle, tendon emaw ligament emaw chu a tikehsawm tak zet a ni. Hei hian natna nasa tak a thlen a, a hring nasa a, a ti na bawk .

Engtin nge heng taksa ruhte hi kan hrisel theih ang?

Dik tak chuan taksa ruh dang ang bawkin a ni. A pawimawh ber chu i taksa thu ngaihthlak a , thil hlauhawm thei thil tih loh hi a ni. A bik takin tackling sport i khelh chuan inhliam loh nan fimkhur hle a ngai. Chutiang infiamna i khelh laiin hrehawm i tih chuan hrehawmna kal tlangin khelh chhunzawm suh. Chutianga tih chuan hliam chu a tizual ang a, dam hun pawh a ti rei ang. I kekawrte hrisel taka awm theihna tura i tih theih dangte chu hetiang hi a ni:

• Protein leh chi hrang hrang tamna ei leh in inthlau tak ei rawh .
• Tui tam tak in la , taksa rihna hrisel tak vawng reng rawh.
• Chakna siam turin exercise neih fo thin ang che .
• Exercise emaw, infiamna emaw i tih hmain warm-up tih a pawimawh hle . Hei hian taksa ruh chhiatna nasa takin a tihtlem thei a ni.

Thigh Muscles, Quadriceps, Hamstrings, Hamstring Strain, Ke Na, Thigh muscle na