I ke ruhte chu kut zungtang ang maiin a chhuak em? Claw Foot chungchang hi han sawi ila!

I ke ruhte chu chhung lam hawiin, kut zungtang ang maiin i inhriat ngai em? I ding emaw, i kal emaw hian tlem a nuam lo emaw, i hrehawm emaw i ti em? I pheikhawk bun pawh a harsa maithei. Hei hi damdawi lama kan sawi thin chu claw foot (a then chuan claw toe emaw hammertoe emaw an ti thin ). He thu i hriat hian hlauthawng suh. Hlauhawm a ni lo, mahse a hriat chian a pawimawh a, i damna atana a tul ang ang tih a pawimawh.

A awlsam zawngin Claw Foot hi i ke ruhte chu claw ang maia ben a nihna a ni. Mi thenkhat tan chuan hei hi an pianpui thil a ni thei. Mi dangte tan chuan nakin lawkah a lo thang lian thei a ni. Chuvangin a thlentu, kan hriselna a nghawng dan leh eng nge tih theih tih hi han thlir ila.

Claw foot hi engte nge ni?

A tam zawkah chuan he dinhmun hi i ke chhiatna chi khat nen a inzawm tlat a ni. I kea nerve emaw, i taksa ruh emaw a chhiatna engemaw zat a awm chuan, i taksa chuan a compensate a, balance vawng reng tûrin a bei ang tih han ngaihtuah teh . Hetianga i beihnaah hian i ke ruhte chu chhung lam hawiin a inher deuh tan thin. Hun a kal zel a, he curling hi a awm reng thei a ni.

Hemi chhan ber bakah hian Claw Foot thlentu dang engemaw zat a awm bawk. Anni hi ngun zawkin han thlir ila.

He dinhmun hian engtin nge i hriselna a nghawng?

Claw foot hi nunna atana hlauhawm tak a ni lo a, mahse i ke ruhte chu claw ang maia ben a nih chuan kal a na thei a, a nuam lo thei bawk. I duh ang taka kekawr zawn chu thil harsa tak a ni thei bawk.

A pawimawh ber chu he natna hi hriat hmasak a , enkawl tan hi a ni .

Chuvangin, i kut zungtang-a danglamna i hmuh chuan, i doctor-te nen inbiakna neih a tha ber a, chutiang chuan i kut zungtangte chu a inthlak danglam thei ang a, a chhan awm thei thil awm thei zawng zawng pawh a enkawl thei ang.

Claw foot enkawlna tur engte nge ni?

Claw foot i nei tan tih i hriat chuan i doctor chuan enkawlna engemaw zat a rawt thei ang. Heng enkawlna zawng zawng hian a tum ber chu i ke tanpui hi a ni.Kea kal leh hnathawh awlsam taka i kal theih nan a pui a, i inthlak danglam thei bawk.

Hengte hi enkawlna atana rawt fo thinte chu an ni:

• I kut zungtang taping: Hei hi a awlsam hle. I kut zungtang te chu a inher tan chauh a nih chuan a dinglam theih nan tape hmangin i khuh thei bawk. Hei hian i kut zungtangte chu a awmna tur dik takah a dah theih nan a pui ang.
• Splint bun: I kut zungtang a hrual a, mahse a la flexible reng a nih chuan splint i hmang thei ang. Hengte hi tape aiin a chak deuh a, chuvangin kut zungtang tlem a hrual tam zawkte tihdiknaah an thawk tha zawk.
• Condition hnuaia awmte enkawl: Diabetes emaw rheumatoid arthritis ang chi damdawi lam natna i neih chuan i doctor chuan chutiang natna chu a enkawl ang. Chutiang dinhmunte chu control hian claw foot a nasat loh nan a pui thei a ni.
• Surgery: I dinhmun a nasat em em a, chu chu i kut zungtangte a ben nasa hle a, a nghet hle tihna a nih chuan operation i mamawh mai thei. Hei hian i kut zungtang ruhte chu sei emaw, i kut zungtang ruhte tih tawi emaw a, chu chu a ding nghet leh theih nan a pui a ni.

Engtin nge claw foot lo piang tur ven theih ang?

Mi tam tak tan chuan he natna hi enkawl ai chuan ven a awlsam zawk. Tlemte pawh i ngaihtuah a nih chuan i ke venhimna tur thil tlemte a awm.

Zunthlum hi control theih a ni

Zunthlum i vei chuan i tih theih ṭha ber chu i thisen sugar level control hi a ni . Hei hian i kea nerve te a tihchhiat loh nan a pui thei a, chu chuan i ke ruhte a tikehsawm loh nan kawng thui tak a zawh thei a ni.

Kekawr nuam tak ha rawh.

Heels sang leh kekawr tight tak ha hian he dinhmun hi a ti na zual thei a ni. Chuvangin, i ke ruhte tan hmun tam tak nei pheikhawk bun thin la, ke ball chu pressure lutuk lo la.

Thil hmanraw bik (Orthotics) hmang rawh .

I doctor chuan i kekawr chhunga dah special gel pads emaw, orthotics dang emaw bun turin a rawt mai thei. Hengte hian i ke ruh leh i ke hmalam pressure a tihziaawm a, chu chuan i ke a pressure tihziaawm thei a ni. Hei hian claw feet lo awm theihna tur venna emaw, tihtlem emaw a pui thei a ni.

I kut zungtang te chu exercise la.

I ke ruhte tihchak leh stretching exercise tih hian a inthlak danglam theih nan a pui thei a ni.

• I kut zungtangte chu vawn khawm la, dinglam hawiin theh darh rawh.
• Leiah thil pakhat, towel te tak te emaw, marble emaw ang chi chu i kut zungtang hmangin la chhuak tum ang che.

Hetiang exercise awlsam tak hian nerve tihchhiatna a tihziaawm thei a ni.