ADHD Nei Hi Eng Nge Ni Tak Tak?

Vawi khatah ngaihtuahna sangkhat zet i lu chhungah a tlan lut ang maia i inhriat ni a awm thin. Thil tih tur tam tak a awm a, mahse i tan thei lo niin a lang. Thil tenawm ber pawhin i ngaihtuahna a tibuai thei a ni. Chutiang chu i chungah a thleng fo a nih chuan, i hriat loh pawhin ADHD tih hming pu natna i tawk mai thei. Mi tam tak chuan hei hi naupang tê tê chauh khawih thei thil niin an ngai a. Mahse chutiang chu a ni lo. Vawiin hian chipchiar takin sawi ila.

ADHD hi eng nge ni tak tak?

A awlsam zawngin ADHD (Attention Deficit Hyperactivity Disorder) hi kan thluak hnathawh dan tichhe thei neurodevelopmental condition a ni. Laziness emaw character flaw emaw a ni lo. Hetiang natna vei tan chuan mi dangte aiin an ngaihtuahna, nungchang leh an rilru put hmang thunun a harsa zawk.

A langsar ber berte chu:

• Thil ngaihtuah harsa : Lehkhabu chhiar lai emaw, mi pakhatin a sawi lai emaw chuan i rilru a vakvai thin.
• Thil tihbuai awlsam: Thawm tlemte pawh hian i thil tih laiah i ngaihtuahna a hloh thei a ni.
• Hyperactivity: Fidgeting reng reng, chair-ah pawh position khata awm harsa .
• Hnathawh tur buatsaih thiam lohna: Room chu a buai hle a, thil i dahna hmun i theihnghilh a, hna pakhat i thawh tan veleh tihfel a harsa hle.
• Impulsiveness ( Impulsiveness ): A rah chhuah tur ngaihtuah lovin spur of the moment-a thutlukna siam, mi pakhatin thu a sawi zawh hmaa chhanna pek.

Puitling pawhin ADHD an nei ve em?

Ni e, a dik tak zet. Mi tam tak chuan ADHD hi naupang tê tê chauh a nghawng thei niin an ngai. Mahse chu chu a dik vek lo. Kum sawmhnih kalta chhunga zirchianna chuan he natna hi puitling thlengin a awm reng thei tih hmuhchhuah a ni.

Mithiamte chuan ADHD nei puitling zawng zawng hian an naupan lai atang tawhin an nei vek niin an sawi. Mahse, chutih lai chuan hriat chhuah a ni lo mai thei. Kan nunphung hian naupangte chu "naughty," "arrogant," leh "willful" tia vuah mah se, chu naupang chuan ADHD a vei mai thei tih tumahin an ngaihtuah lo.

Duane hi project manager a ni a. Ni khat chu a boss chuan Inrinni zing inkhawm pawimawh tak kaihruai turin a ti a. Hei hi Friday khan a ni. Thawhlehni zing khan inkhawmpuiah chuan mi zawng zawng an rawn lang a, Duane-a pawhin midang ang bawkin a boss lo thlen hun chu a nghak reng a. Inkhawm kaihruai tura ruat a nih thu a theihnghilh vek tawh! A hnua a boss lo haw leh inkhawmpui kal dan a zawh khan thil thleng chu a hrechhuak chauh a ni.

ADHD neia nun chu hlauhna nei reng reng ang mai a ni, tiin Duane chuan a sawi. "I edge reng a. Engtikah nge thil a dik lo dawn tih i hre ngai lo. Thil dik lo ka tih vang emaw, thil dik lo ka theihnghilh vang emaw hian thil a kalsual dawn tih i ngaihtuah fo thin." Hei hi ADHD vei puitling tam takin an tawn thin, hmuh theih loh chhungril lama harsatna an tawh thin chu a ni.

Engvângin nge hei hi mi dangte tân hriatthiam a harsat?

ADHD hi pawn lam atanga hmuh theih thil a ni lo. Ke i tihchhiat chuan plaster cast i hmu a. Mahse ADHD hi chhungril lama harsatna a ni. Chuvang chuan midang tan pawh hriatthiam a har em em a ni.

Teri hi therapist a ni a, ADHD nei hmeichhiate tan a specialise a ni. ADHD a nei bawk. A fanu hian he natna hi a vei tih hmuhchhuah a nih hnuah chauh a nei tih a hre ta a ni. ADHD hi chhungkuaah a kal a, chu chu genetic influence a nei tihna a ni.

Nu a nih hnuah nun chu a harsa hle niin a sawi. "Naupang pahnih ka neih chuan, inchhung hna te, chaw siam te, engkim hi phurrit phurh ka phur thei lo ang maiin ka hria. Nu thenkhatin fa panga nei pawhin hetiang thil hi an tih ka hmu tawh. Engvangin nge ka tih theih loh? Ka â em? Hlawhchham ka ni em?" Ka rilruin ka ti a.

Hetiang rilru put hmang hi ADHD nei hmeichhe tam tak tan chuan a awm fo thin. Khawtlangin "nupui tha" emaw "nu tha" emaw an tih framework-a an in fit theih loh chuan anmahni an inpuh thin.

ADHD nen hian engtin nge hlawhtling taka kan nun theih ang?

Hei hi a pawimawh ber a ni. ADHD hi nun tawpna a ni lo. Hlawhtling taka nunpui theihna tur kawng tam tak a awm.

1. Damdawi lam thurawn la rawh: Heng symptoms te hi i nei nia i rinhlelh chuan i tih hmasak ber leh pawimawh ber chu doctor thiam tak, a tha ber chu rilru lam doctor pan la, sawipui a ni. Online-a a chanchin chhiarin mahni inhriatchhuah tum suh. I doctor chuan uluk takin a enfiah ang che a, he natna hi i neih leh neih loh a nemnghet ang che.

2. Damdawi: Mi thenkhat chuan damdawi an pek atang hian hahdamna nasa tak an hmu thin. Chûngte chuan an ngaihtuahna leh rilru hahdam tûrin a ṭanpui thei a ni. Mahse, a chang chuan mutthilh leh rilru hahna ang chi side effect an nei thei. Chuvangin , i doctor nen inbiain i tan damdawi leh a dose dik tak i hriat chian a ngai a ni.

3. Therapy leh Coaching: ADHD coach emaw therapist emaw hnen atangin tanpuina i dawng thei. I hun hman dan tur, i hun hman dan tur ruahmanna siam dan tur, leh khawtlang inlaichînna vawn nun dân kawng ṭangkai tak takte an zirtîr thei che a ni.

4. Nunphung inthlak danglamna:

• Insawizawi:Nitin exercise leh yoga hian thluak thisen tha tak a pe a, rilru tihmuang turin a pui hle bawk.
• Thil siam chhuah thiamna lam ngaihtuah: Chu inhmuhkhawmna chu theihnghilhtu Duane-a chuan a hnuah a chakna chu thil chipchiar hriatrengnaah ni lovin, thil thar siam chhuah leh technical lama harsatna chinfelna zawng chhuahnaah a ni tih a hrechhuak ta a ni. Chu chu a ngaihtuah ber a, a hlawhtling ta a ni. I chaknate chu eng nge ni tih zawng chhuak rawh.

ADHD nei mi en a, "A rilru a hah lutuk" emaw, "A mawhphurhna nei lo" emaw tih hi a awlsam hle. Mahse an harsatna tawh hi chhungril lamah chuan kan hmu lo. Heng rilru put hmang hi i hriat chuan nangmah chauh i ni lo tih hre reng ang che.