Taksa a acidity chungchang sawihona - Acided foods hi a tha lo tak zet em? (Acidic Chaw ei tur) .

' taksa hi acidic lutuk , chuvangin heng chaw ei hi a tha lo' tih i hre tawh mai thei? Mi thenkhat chuan sa leh artui ang chi thil hian taksa acidity a tipung a, natna tam tak bul a ni an ti. Kawng lehlamah chuan thei leh thlai ang chi thil hi taksa tan a tha a, taksa acidity a tihziaawm thu kan hre bawk. He thawnthu hi eng nge a dik leh dik loh? Hemi chungchang hi chiang takin, awlsam takin han sawi ila.

I en hmasa ang, he acid leh pH hi eng nge ni?

A awlsam zawngin pH hi thil pakhat acidic emaw alkaline emaw a nih dan tehna a ni. 0 atanga 14 thlenga scale a ni.

• pH 7 chu neutral (tui ang bawkin) a ni.
• pH 7 aia tlem a nih chuan chu thil chu acidic a ni a, chu chu acidic sang tak (e.g., lime) a ni tihna a ni.
• pH 7 aia tam a nih chuan chu thil chu alkaline (e.g. sahbawn) a ni.

A tlangpuiin ei tur pakhatin pH value 4.6 aia hniam a neih chuan ‘acidic food’ kan ti thin. Chutiang ei turah chuan microorganisms te hi awlsam taka thang an nih loh avangin an chhe rei deuh a ni.

Kan taksaah hian acid-base balance hi engtin nge a awm?

Ngaihtuah teh, kan taksa hi machine mak tak a ni. Kan taksa, a bik takin kan thisen pH chu 7.4 vel a ni. Chu chu a alkaline deuh tihna a ni. He level hi taksa kalphung zawng zawng, a bik takin thisen kal tlanga oxygen phurh luh ang chi thil pawimawh tak tak, a hnathawh thatna atana mamawh a ni.

A pawimawh ber chu eng pawh ei ila, kan taksa (a bik takin kal leh lung) hian he pH level 7.4 hi vawng reng turin nasa takin hna a thawk thin .

Mahse, kan ei zawh hnua kan taksaa acid awm zat hi ‘Potential Renal Acid Load’ (PRAL) an ti a. Mi thenkhat chuan he PRAL value hi ngaihtuah hian acidity tipungtu ei tur tihtlem an tum thin.

Engtin nge acidic food hian taksa a nghawng tak tak?

Kan eiturte hian taksaah inthlauhna lian tak a siam a, ‘Chronic metabolic acidosis’ ang chi natna a thlen theih nan chuan hun rei tak chhunga thleng tur a ni. Mahse chutiang chu balanced diet ei thin tan chuan a thleng lo . Heng chawte hian taksa peng hrang hrang a nghawng tih thawnthu hi a dik leh dik loh i en ang u.

Zun a nghawng dan

Hei hi a dik a ni. I ei tur thilte hian i zun pH a tidanglam thei a ni . Entirnan, rannung protein (sa, sangha, artui) leh sugary drinks (a bik takin carbonated drinks) i ei tam lutuk chuan i zun a uric acid level a sang thei a, chu chuan i kal (kidney)-ah ‘uric acid stones’ a neih theihna a tichhe thei a ni.

Thisen a nghawng em?

Ni lo, a hmaa kan sawi tawh ang khan kan ei leh in hian kan thisen pH a tidanglam lo. Kan thisen acidity a san chuan (Acidosis), kan ei leh in avang ni lovin, damdawi lama harsatna lian tak, a hnuaia awm Diabetes Mellitus , kal natna , emaw lung natna vang a ni zawk. Chutiang dinhmunah chuan damdawi lam thurawn lak vat a pawimawh hle.

Ruh leh taksa peng hrang hrangah nghawng a nei

Rannung protein ei tam lutuk hian ruh a tichhe thei a, a nih loh leh ruh natna a thlen thei tih hi hun rei tak atang khan an lo ring tawh a ni.Osteoporosis vei theihna a sang hle niin an sawi. Mahse, zirchianna thar chuan he thawnthu hi finfiahna tling tak a pe lo.

Chuti a nih chuan eng nge kan ei ang?

Chaw ei tur acidic leh alkaline food-a categorise ai chuan balanced diet ei a tha zawk. Nutritionist te chuan nitin i eitur ah thei leh thlai chi hrang hrang telh turin an rawt a ni.

Ngaihtuah teh, thei chi hrang hrang, orange leh pineapple ang chi te hi i ei hian a thlum a thlum viau nachungin (a chhan chu acidic an nih avangin), taksaa an ei chuan alkalinizing effect an nei a ni. Chuvang chuan ruh leh ruh te an tichhe lo.

A hnuaiah hian thei leh thlai chi hrang hrang, taksa tana \angkai tak tak leh alkaline effect nei (PRAL value negative nei) te tarlan a ni.