Naute pian hma ni tlemte chauh a la awm , a dik em? I thinlungah hian hlimna leh beiseina a tam hle a, chubakah hlauhna tlem a awm bawk. Hetih lai hian nu tin ang bawkin, ‘Engtin nge he nau neih hi ka tih awlsam theih ang?’ tih hi i ngaihtuah a ni mai thei. 'Natna tihziaawm nan eng nge ka tih theih ang?' A châng chuan, nau neih hi beisei aia rei deuh pawh a ni thei. Chutiang hunah chuan vawiinah hian i tanpui thei tur hmanraw awlsam tak, mahse hlu tak mai kan sawi dawn a ni. Chu chu ‘Peanut Ball’ a ni.
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Peanut Ball tih hi eng nge ni?
A hming ang bawkin hei hi ball ang maia siam a ni. Yoga ball i hmu tawh ngei ang, exercise atana hman thin nen a inang hle. Mahse heihi chu a sir lehlamah a lian zawk a, a laiah chuan a te deuh a, peanut ang mai a ni. Nau neih laiin he ball hi i ke inkar a i hman hian nau neihna stage hrang hrang chu tlem a rang zawk leh awlsam zawkin a paltlang theih nan a pui thei che a ni.
A awlsam zawngin, he ball hian i pelvis a hawng thei a, naute chu birth canal-a luh a awlsam phah a ni.
Hei hi hetiang dinhmunah hian a pawimawh hle a ni:
- I pek tawh chuan (e PID ural) . Tichuan, i groin atanga hnuai lam thlengin tingling sensation i nei a, chu chuan khum atanga tho chhuah te, kal te, i kal kual emaw a ti harsa hle.
- Hriselna dang avanga khumah i muhil a nih chuan .
- Nau neih a rei tawh a , i chau hle a nih chuan .
He ball curved shape hian i muscle te a ti relax a, chu chuan i cervix chu a inhawng rang zawk a ni . I naute chu a chhuk chak zawk nan a pui bawk. I dinhmun azirin i doctor emaw nurse emaw chuan hman dan tlangpui pahnih a rawn entir ang che. Mahse, mi tin taksa leh thawhrimna a inang lo tih hre reng ang che. Chuvangin heng position te hi i tan awlsam zawk nan i modify thei ang.
A pawimawh ber chu hei hi hman nuam i tih hi a ni. I rilru hahdam loh chuan doctor emaw nurse emaw hnenah i hrilh tur a ni.
Hei hi engtin nge kan hman ang?
Hemi kawngah hian i doctor leh hospital staff te chuan an pui ang che. Hengte hi position hman tlanglawn ber pahnih an ni.
Semi-reclining position-a awm a ni
Hetiang dinhmun hian serh (cervix) a hawng a, naute chu a chhuk theih nan a pui bawk. Heta i tih tur chu, khumah i mut lai hian i ke pakhat chu ball chungah dah la, ke pakhat chu ball sir lamah dah rawh. I tana remchang tur position zawng rawh .I inpeih tawh chuan nurse chuan ball chu zawi zawiin i hip lam pan chuan a nawr ang. Hun engemaw chen hnuah i duh chuan ke i thlak thei bawk.
Side-a awm theihna tur
Hei hi dinhmun pawimawh tak a ni. A bik takin naute chu nau neihna tur hmun dik taka a awm loh chuan he dinhmun hian naute chu a awmna tur dik takah a hruai lut thei a ni. Naute dinhmun a dik lo a nih chuan nau neih lai leh cesarean section neih laiin harsatna a awm theihna a sang zawk . Chuvangin, he dinhmun hian chu risk chu a tihziaawm thei a ni.
Hetah hian a sir khatah i hawi a ngai a, ball chu i ke pahnih inkarah i vawn a ngai a ni. Ball lai tak, a ke chunglam i fold chuan hips chu a inhawng lehzual thin.
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Doctor leh nurse te chuan hei hi nau neih a awlsam phah a, nu tan thlamuanna a thlen a, non-invasive , taksa tan harsatna a thlen lo tihna a ni.
Zirnain a hmuhchhuah chu mak i ti hle ang.
- Peanut Ball hman hian nau neih hmasak ber hun chhung chu a vaiin minute 29 velin a tawi tih hmuhchhuah a ni .
- Chu mai pawh ni lovin, nau neih hun chhung chu a chanve velin tihhniam theih a nih thu an sawi bawk .
Hei hian he device awlsam tak hian tanpuina a pek theih zia a tilang chiang hle.
Engtin nge i tana ball dik tak i thlan?
Damdawi in leh nau neihna hmun tam takah heng Peanut Ball te hi an nei a. Mahse, naute nei tura i luh hmain i doctor emaw, damdawi in emaw zawh hmasak phawt a tha. Home birth i neih emaw, damdawi ina i neih duh emaw chuan online hmangin hengte hi i lei thei bawk.
Mahse hetah hian a pawimawh ber chu i taksa nena inmil leh a size dik tak ball thlan hi a ni . Ball a lian lutuk chuan nau neih laiin i rilru a hahdam lo thei. I hip joint ah pawh a tul lovah pressure a siam thei bawk . Chuvangin, a size dik thlan hi a pawimawh hle.
Ball lian leh te hi a tlangpuiin lei atanga ball tawp ber thlenga a san zawng atanga teh a ni. He chart hian i tana size dik tak i thlan theih nan a pui ang che.
| I San zawng | Ball Size tling tak a ni |
|---|---|
| Feet 5 leh inches 3 aia sang i nih chuan (petite build) . | 40 centimetre (15.6 in) a ni |
| I san zawng chu feet 5 leh inches 3 leh feet 5 leh inches 6 inkar a nih chuan | 50 centimetre (20 in) vel a ni |
| I san zawng feet 5 leh inches 6 aia tam a nih chuan | 60 centimetre (24 in) vel a ni |
Mahse hei hi i lei hmain doctor nen inbia hmasa phawt a tha tih hre reng ang che. I taksa tan eng size nge tha ber tih chiang takin a hrilh thei che a ni.
Chuvangin, naute neih tura inbuatsaih mek zinga mi i nih chuan he Peanut Ball chungchang hi i doctor nen sawiho rawh. He thil awlsam tak hian i nun ni mawi ber chu a ti awlsamin a ti nuam lehzual thei a ni.
Take-Home Thuchah a ni
- Peanut Ball hi hmanraw him, awlsam tak a ni a, nau neih a awlsamin a rang zawk a ni.
- Hei hi epidural i tih hnua i kal theih loh emaw, nau neih avanga i chau emaw a nih chuan a \angkai hle.
- Hei hi i hman theihna tur position hrang hrang a awm a, i doctor emaw nurse emaw chuan i tana hmun nuam ber thlang turin a pui ang che.
- I san zawng leh taksa nena inmil ball thlan a pawimawh hle. Size dik lo chuan lungawi lohna a thlen thei.
- Peanut Ball i hman emaw, lei emaw hmain doctor rawn hmasa phawt ang che.
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