I doctor-in nangmah emaw, i chhungte zinga mi emaw, a bik takin naupang tê tê emaw hnenah wheat allergy i nei tih a hrilh a nih chuan, ei tur dawr i kal hunah tlem a hlauhthawn hi thil pangngai a ni. Zawhna "Hei hi ka ei chuan eng nge thleng ang?" leh "Hei hian buhfai a nei em tih ka hre lo" tih te chu ka rilruah a lo lang thin. Mahse, hlau suh. Hetiang dinhmun hi him taka nun theihna kawng tha ber leh pawimawh ber chu kan thil lei tur packaged zawng zawng label uluk taka chhiar hi a ni. Vawiin hian dik tak leh tihsual awm lova tih dan tur kan sawi dawn a ni.
Engvangin nge ei tur label hi kan ngaih pawimawh em em ang?
A awlsam zawngin, i himna atan. Wheat allergy nei tan chuan buhfai tlemte pawh hian allergy a thlen thei a ni. Heng reaction te hi a chang chuan a na hle thei bawk. Chuvang chuan eng nge kan ei tih chiang taka hriat a pawimawh. Dan ang chuan, chaw bungrua pakhatah hian allergen lian pariat (bawnghnute,
rulhut , sangha, sangha, thinghnah, buhfai, buhfai, leh soybean) a awm a nih chuan, chu chu a label-ah chiang takin a ziak tur a ni. Chuvangin,
ingredients list leh allergy advice section pahnih hi ngun taka chhiar a pawimawh.
Wheat allergy hi Celiac natna nen a inang lo tih hre reng ang che. Heng dinhmun pahnih hi a danglam vek a ni. I doctor hnenah thu belhchian dawl zawk zawt rawh.
Label-a thup buh hming dang
A châng chuan label-ah hian direct-in "Wheat" tih a inziak lo. Chu ai chuan buh atanga siam thil dang hming a tarlang zawk a ni. Chuvangin heng thute hi hriat reng a \angkai hle.
| Thil tel Hming | A sawifiahna awlsam tak |
|---|
| Flour, Chhangphut chi hrang hrang, Graham chi, Brominated flour | Chungte chu direct-a wheat flour emaw, a atanga siam thil emaw a ni. |
| Bulgur, Couscous, Semolina, Durum, Spelled, Kamut te an ni | Chungte chu buh chi hrang hrang emaw, buh chi atanga siam thil chi hrang hrang emaw a ni. |
| Malt, Malt atanga chhuak | Barley atanga siam ni fo mah se, a chang chuan buh atanga siam a ni a, chuvangin fimkhur hle ang che. |
| Hydrolyzed wheat protein, Wheat bran, Buh chi hrik | Chungte chu buhfai atanga protein emaw thil dang emaw lakchhuah a ni. |
| Pasta, Noodles te pawh a awm bawk | Pasta leh noodle chi tam zawk hi buhfai atanga siam a ni. (Wheat-free option pawh a awm bawk.) |
| Seitan a ni | Hei hi vegetarian dish lar tak a ni a, wheat protein (gluten) atanga siam a ni. |
| A rilru a buai em em a, a rilru a hah em em bawk a. | MSG siamna kawng thenkhatah chuan buhfai hi hman a nih theih avangin siamtu hnenah zawhfiah a tha ber. |
Beisei loh hmunah buhfai thup a awm mai thei!
Buhfai hi chhang, biscuit, leh cake ang chi thilah te a awm tih kan hria. Mahse a chang chuan buhfai hi kan ngaihtuah ngai loh chawah thup theih a ni.
| Chaw Item | Wheat hi engtin nge a awm theih ang |
|---|
| Sauce leh Condiments te pawh a awm | Wheat flour hi soy sauce, ketchup, mayonnaise, leh mustard sauce ang chi thila thickener atan hman a ni. |
| Sausage & Sa siam chhuah te | Wheat flour emaw breadcrumb emaw hi sausage leh meatball ang chi thila filler atan an hmang thin. |
| Vur | Ice cream thenkhat (e.g. Cookie Dough) hi biscuit chi hrang hrang hmanga siam a ni. Tin, a chang chuan buhfai atanga siam thil te pawh a awm reng theih nan an hmang bawk. |
| Soup Mix leh Seasoning te pawh a awm bawk | Instant soup packet-ah wheat flour dah a ni a, soup thenkhat chu a thickness leh flavor atan dah a ni bawk. |
| Candy & Chocolate te a awm bawk | Toffee chi thenkhat, a bik takin wafer awmna chocolate-ah hian buhfai a awm a. |
| Damdawi & Vitamins te pawh a awm | Damdawi thenkhat chuan wheat starch hi binder atan an hmang a, pill te chu an vawn khawm thin. Hemi chungchang hi i doctor nen sawiho rawh. |
Engtin nge him taka ei tur thlan theih ang? - Tips tangkai tak tak thenkhat
Okay, tunah chuan eng thumal nge kan zawn tur tih leh eng ei tur nge fimkhur tur tih kan hre ta. Tunah chuan he hriatna hi nitin nunah engtin nge him taka kan awm theih nan kan hman theih ang tih i lo en ang u.
- Label chhiar fo ang che: Kar khata vawi khat i lei ei tur a nih pawhin i lei apiangin a label chhiar thin ang che. A châng chuan company-te chuan an thil siama thil telte chu an thlak danglam ṭhin. Tun hmaa ei tur him nia ngaih chu chutiang chu a ni tawh lo mai thei.
- Ringhlelna i neih chuan ni lo ti rawh: Thil siamna atana hman tur list-a thumal hriat loh i hmuh chuan, chu ei tur chu eng nge a nih chiang taka i hriat hma loh chuan lei suh. A tul chuan online-ah zawng la, a siamtu phone number-ah call la, a chipchiar zawkin i hre thei ang.
Dan awlsam ber chu: "Ringhlel i neih chuan kalsan mai rawh" tih hi a ni.
- Packaging hrang hrang, thil tel hrang hrang:Chaw pakhata ‘low-fat’ version, ‘snack-sized’ pack, emaw can leh box emaw-ah hian a thil telte chu a danglam thei. Chuvangin package-a label awm chu chhiar fo ang che.
- Store-a ei tur hawn chungchangah fimkhur rawh: Salad bar, deli counter, leh bakery-ah te hian allergens accident-a inhmeh ( cross-contamination ) a awm tam zawk. Chaw ei tur package leh label tha thei ang ber thlang rawh.
- Restaurant-ah fimkhur rawh: Restaurant-a i kal chuan i allergy chungchang chu waiter, manager emaw chef emaw hnenah hrilh hlau suh. Dish siam dan tur zawt hreh suh. Menu-a description atang chauh hian ingredient zawng zawng chu i guess thei lo.
- Damdawi leh cosmetics-ah fimkhur rawh: A tlem hle nachungin, damdawi, lotion, shampoo, leh sahbawn thenkhatah pawh buhfai a awm thei bawk. Allergy na tak i neih chuan heng thilte hi i lei hmain a label enfiah hmasa phawt a finthlak ang. Ringhlel i neih chuan i doctor zawt rawh .
Take-Home Thuchah a ni
- Wheat allergy i neih chuan i ei tur packaged zawng zawng label chhiar fo ang che.
- "Wheat" tia direct-a sawi ni lo mah se, Semolina, Bulgur, Durum, Spelt, Malt tih ang chi thumal hi fimkhur rawh.
- I ngaihtuah loh ei tur, sauce, sausage , ice cream, leh damdawi ṭhenkhat ang chite pawhin buhfai a pai thei a ni.
- Chaw pakhata thil tel chungchangah rinhlelhna i neih chuan ei loh tur a ni. I himna hi a hmasa ber tur a ni.
- I allergy chungchanga i ngaihtuahna leh i enkawl dan tur chungchangah i doctor nen sawiho rawh .
Wheat Allergy, Chaw Label, Allergy, Chaw Label Chhiar, Chaw Hrisel, Sri Lanka Hriselna
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